#healthandwellbeing

[thecpdiary]

Acknowledging and Healing Your Inner Child

We all need to heal, but instead we may ignore the signs or fail to understand what they are. We may not consciously think about the past and think we have moved on, but in truth, living consciously doesn’t dismiss your wounds. Simply they’re often just hidden beneath the surface, from view. But unresolved feelings from childhood (your inner child) rest-assured, will bubble up, affecting your relationships, your self-esteem, and even how you cope with challenges. When healing your inner child, do so without judgment, and use compassion.

Understanding the Need to Heal

I’ve always heard about the concept of the “inner child,” but it wasn’t until I truly paused to reflect that I realised how much of my childhood still lived within me. Over the years I’ve dealt with unmet needs, pain and fear. Choosing to acknowledge my inner child, I hope will be one of the most transformative journeys of my life. I’ve only known and carried trauma. Every day we live with trauma, is another day our inner child takes a knock. The truth is that without our inner child healing, we cannot heal.

Steps Towards Healing

Listen to Your Inner Child

Pay attention to how your inner child feels. When you feel anxious or triggered, ask yourself, “what would my younger self be feeling right now?”

Talk to your Inner Child

One of the most comforting practices you can do is talk to your inner child. It may feel strange at first as you’re doing it. But talking to it is self-care.

How to Talk to Your Inner Child

Tell yourself, “it’s okay, I see you, and I understand, it’s not your fault, you aren’t to blame, you had no choices.” These simple affirmations can help soothe the fears and insecurities you may be carrying.

Work on your issues

Over the years I've also had to do a lot of work on myself. Being born with something you don't you've got or why you have mental and emotional struggles manifests itself in everyday trauma. Every day the process was overwhelming – I needed to address those issues. Talk to your inner child – tell your inner child how you feel.

Embrace the Journey

For me, healing my inner child is an ongoing journey. It’s not about erasing the past, it’s not possible to do that, but I’ve had to learn to live alongside it with understanding and be kind to myself. I’ve also had to learn to be patient with myself, to understand my past, so that I could take back control.

The transformation hasn’t been instant or perfect — but by caring for my inner child, I’ve found a deeper sense of peace, self-compassion and authenticity. If you’re on a similar path, know that it’s okay to take it one step at a time. Your inner-child deserves your love, patience, and understanding for a better life.

For more relatable, inspirational and lifestyle blogs, please check out my site https://www.thecpdiary.com

[manasastuff-blog]

Daily Routine of Yoga & Meditation at Manasa Defence Academy

watchfullvideo: https://youtu.be/Imi7m5pHv8k?si=XNVhZlDVRFS5Hp82

At Manasa Defence Academy's daily routine of yoga and meditation for promoting health and well-being. In this video, we will guide you through a rejuvenating and invigorating yoga and meditation practice that will help you achieve a balanced and calm state of mind and body.

Engaging in yoga and meditation on a daily basis has numerous benefits. It helps reduce stress, anxiety, and depression, while enhancing flexibility, strength, and focus. Our practice is designed to cater to individuals of all levels, from beginners to advanced practitioners, guiding you through each posture and breath with clarity and ease.

Call: 77997 99221

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[thecpdiary]

My sentiments also... it's why I continue to write about these things on my blog @thecpdiary – #miseducatedmelanicmuse

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[moonlightkingdom]

It coming up soon!

What is Mercury Retrograde you ask?

All of the planets move in the same direction around the Sun, each with a different rate of speed.  Mercury’s orbit is 88 days long; therefore approximately 4 orbits of Mercury around the Sun equals 1 Earth year.

Mercury appears to slow down, then stop, (stationary retrograde) and then move slowly backwards for several weeks (retrograde).  Eventually, it appears to stop again and reverse direction (stationary direct) moving slowly forward once again (direct). Eventually Mercury appears to return to its normal orbital speed.(Mercury isn’t really going backwards, it’s just hanging out by the sun, but from Earth, that makes it look like it’s in reverse) There are three Mercury Retrograde periods each year, each lasting approximately 3 weeks.

As Mercury rules communication, clear thinking, truth & travel, during the time of retrograde it is advised that you don’t make any new beginnings or projects etc. This time period is perfect for:

❤ Reviewing and revising plans

Evaluate how well you've achieved your goals and what things you’d still love to bring into your life.Mercury Retrograde marks a period of Mercury “slowing down,” which means our requests and longings can find more potent expression into the universe. This is a terrific time to ponder intentions.

❤  Finish up any old, lingering projects.

You might not want to submit, release, or publish them during this time, but old projects can benefit from a fresh look. Mercury also helps with creativity, making Mercury Retrograde an ideal time to edit or revise.

❤ Rejuvenate your living space!

Clean out your closet, organize your wardrobe, get rid of clutter, even do a little Feng Shui to your home. That Retrograde energy amplifies your ability to process through old things.

❤ Relax & take care of yourself

Enjoy some solitude or time away. Read a book, take a walk in nature, have plenty of sleep, stay hydrated & do a lot of stretching. This especially applies during Mercury retrograde. Even book a spa day. Go on Treat yourself!!

❤ Back up data

Have patience with your electronics. They’re trying their best. If your phones, computer, email, cell phone or internet act up, take a deep breath and ask yourself if you really need to push things right now. Pushing usually makes things worse, especially during a Mercury Retrograde.

So even though to many people the Mercury Retrograde is something they dread, make this the perfect time to just kick back and relax from everything. Use the Retrograde to your advantage!! 

xoxo

[ecoviapro]

Ecovia Leads the Way in Sustainable Cleaning for a Healthier Future

Today, steps for environmentally friendly practices are no longer a trend, This is necessary. Green cleaning products are at the centre of this revolution, providing technology and products aimed at maintaining human health and environmental quality.

Understanding Green Cleaning

Green cleaning uses cleaning methods and products that focus on safety for environmental management and health. It is reduced by exposure to toxic chemicals, resulting in cleaner indoor air and a safe stay or workplace. Vinegar, baking soda, and lemon juice are some natural substances commonly used for cleaning ability without side effects due to synthetic compounds.

The importance of green cleaning Environmental protection: The aging of detergents can contribute to polluting water and toxicity. Environmentally friendly cleaning products are generally not -toxic and biodegradable, which reduces the effect on the environment.

Cost efficiency: Green cleaning solutions are largely available when using domestic products, which act as a cheaper alternative to market products. For example, vinegar and water resolution are used to clean glass surfaces, while baking soda acts as a natural wear in scrubbing.

ECOVIA: sets the way for permanent sanitary solution

Ecovia is a pioneer in offering permanent cleaning products in India. The vision is intended to enable businesses to go to green areas with operations by offering new hygiene solutions that increase hygiene levels, increase operating efficiency and save costs. Ecovia takes a big jump to permanent life by reducing disposable plastic, water conservation and carbon footprint.

Ecovia's product has a wide portfolio of cleaning products specially designed for different industries:

Kitchen Care: Solution to keep food preparation areas clean and clean without giving up safety.

Surface care: Powerful cleaners that keep the surfaces free of impeccable and toxic relics.

Laundry room: Products that keep the toilet clean and fun, signs of dedication to health and well -being.

Special chemicals: Special yoga that deal with special cleaning problems in different industries.

To use green cleaning practices exceeds a simple product switch, This is about using a complete hygiene philosophy:

Trained staff: Make sure everyone knows about the benefits of green cleaning on employees and has been trained to use green products properly.

Use the targeted cleaning supply: Use microfibre fabrics, washable mop heads and natural sponges to eliminate waste and support stability.

Keep cleaning equipment under regular good conditions: Regular maintenance of equipment guarantees their durability and efficiency, and complements further green efforts.

Conclusion

Transfer in green cleaning products is an essential step to ensure health protection and environmental protection. Organizations such as Ecovia are ahead of this change by offering environmentally friendly, talented, and cost-effective cleaning products. By using these solutions in daily practice, homes and businesses can make the world a cleaner, green area. Reusable Cloths for Cleaning: Use reusable microfiber cloths and cut down on wasteful disposable wipes.

Eco-friendly cleaning products are a practical means of practicing hygiene while supporting health and the environment. Ecovia facilitates this transition with its sustainable products that complement a greener way of living. Choosing wisely today means a cleaner and healthier tomorrow for all.

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Thriving In Midlife, A Guide To Health And Well-Being

Thriving in midlife is all about embracing changes and prioritizing health and well-being. This guide offers practical tips for staying physically active, mentally sharp, and emotionally balanced as you navigate this important stage. Focus on regular exercise, a nutritious diet, and stress management techniques like mindfulness. Strengthen relationships, explore new hobbies, and set personal goals to boost your self-esteem. By addressing hormonal changes, sleep patterns, and mental health, you can live a vibrant, fulfilling life. Midlife is a time of growth and transformation, and with the right tools, you can thrive and feel your best.

[toni-onone]

The Importance of Taking Time for Yourself: Self-Care for a Healthier Life and Happier Family

Title: The Importance of Taking Time for Yourself: Self-Care for a Healthier Life and Happier Family In today’s fast-paced and hectic world, it’s easy to get caught up in the constant demands and responsibilities of work, family, and other commitments. However, taking some time for yourself is crucial for maintaining both your physical and mental well-being. Self-care is not a selfish act; it is…

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