#HealthandWellness

[digitalgirlguide]

cooling face masks, journaling under fairy lights, chamomile tea before bed, hot oil treatments, quiet afternoon naps, cloud-soft sheets, gentle hair brushing, organizing your space, baking as therapy, aromatherapy roll-ons, setting boundaries that protect your peace, plush bathrobes, lavender pillow mist, drinking tea while watching the rain, fresh-cut flowers, satin pillowcases, affirmations on sticky notes, late-night stretches, sleepy playlists, self-love moments.

[biophilianutrition]

Sporty Chic

[todayontumblr]

Tuesday, October 10.

World Mental Health Day 2023.

Today, this Tuesday, October 10, 2023, is not just any Today, Tuesday, October 10, 2023. No, this particular Today is actually World Mental Day, 2023, an initiative led by the World Health Organization. The theme for this year's event is simple, but powerful: mental health is a universal human right. But let's face it, y'all knew that anyway. Mental health is a universal human right. This means everyone, whoever they are, of every community, and wherever they may be, should have the right to the best available standard of mental health. What they should have is the right to be protected from mental health risks and access to the best quality care.

We know this, yet we still have a long way to go. And too many go without what is their right. With that in mind, let's mark today's World Mental Health Day like only Tumblr knows how, work towards making these seven words a reality, and celebrate how far you've come. You'll go further still. You've got this. 

[ricconotsuave]

👑

Keep Calm

&Check In

[charlotteee013]

Winter wellness essentials! ❄️🌡️ Find out why a Heated Massage Gun is a crucial part of your recovery toolkit. Dive into our blog now! https://go.renpho.com/massage-gun-blogs

[yushidon]

Brushing Teeth

[nmsc-market-pulse]

𝐒𝐨𝐲 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐌𝐚𝐫𝐤𝐞𝐭: 𝐀 𝐆𝐫𝐨𝐰𝐢𝐧𝐠 𝐓𝐫𝐞𝐧𝐝 𝐢𝐧 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐅𝐑𝐄𝐄 𝐒𝐚𝐦𝐩𝐥𝐞: https://www.nextmsc.com/soy-protein-ingredients-market/request-sample

The 𝐒𝐨𝐲 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐌𝐚𝐫𝐤𝐞𝐭 is gaining momentum as consumers and manufacturers alike seek healthier and sustainable protein sources. With its diverse applications and nutritional benefits, soy protein is making a significant impact across various industries:

𝙃𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙁𝙤𝙘𝙪𝙨: Soy protein is valued for its high-quality protein content and benefits such as supporting muscle growth and managing cholesterol levels.

𝙀𝙭𝙥𝙖𝙣𝙙𝙞𝙣𝙜 𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣𝙨: From plant-based food products and dietary supplements to animal feed, soy protein ingredients are increasingly being incorporated into a wide range of products.

𝙎𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝘾𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙖𝙩𝙞𝙤𝙣𝙨: As a plant-based protein source, soy protein is contributing to more sustainable food systems by reducing reliance on animal-based proteins.

𝐀𝐜𝐜𝐞𝐬𝐬 𝐅𝐮𝐥𝐥 𝐑𝐞𝐩𝐨𝐫𝐭: https://www.nextmsc.com/report/soy-protein-ingredients-market

𝐊𝐞𝐲 𝐏𝐥𝐚𝐲𝐞𝐫𝐬

Dupont Ei De Nemours & Company

ADM

Cargill

Benson Hill

Now Foods

Burcon NutraScience Corporation

Farbest Brands

Wilmar International

CHS Inc.

With its growing popularity and versatility, soy protein ingredients are set to play a crucial role in the future of nutrition.

[drharikantkumar]

Struggling with Foot and Ankle Injuries? 🏃‍♀️

We have better Prevention & Treatment Strategies to keep you moving and performing at your best! 🌟

As a Sports Injury Specialist and Posture Specialist at AOSM PHYSIO & WELLNESS, Gurugram, I often see athletes struggling with foot and ankle injuries. These injuries can be debilitating, but with the right strategies, they can be prevented and effectively treated.

We here to help you overcome these challenges and achieve your peak performance.

Common Injuries We Treat:

Ankle Sprains

Plantar Fasciitis

Achilles Tendinitis

Stress Fractures

Heel Spurs

Prevention & Treatment Strategies:

Proper Warm-Up and Stretching: Essential to prevent injuries.

Strengthening Exercises: Focused on foot and ankle muscles.

Customized Orthotics: To provide the best support and relief.

R.I.C.E. Method: Rest, Ice, Compression, Elevation for immediate care.

Personalized Physical Therapy: Tailored to your specific needs.

Don't let injuries slow you down. Visit us at AOSM PHYSIO & WELLNESS and let’s work together to keep you strong and injury-free!

Contact to Dr. Harikant Kumar Chief Physiotherapist And Rehabilitation Specialist AOSM PHYSIO & WELLNESS, Sector-43, Gurugram, Haryana, India

Call me: +91-7838066651 https://lnkd.in/gW2_DQdi

[voicesforvoices]

How a Cup of Coffee Saved My Life | Episode 132

[astroworldsite]

What Does the 6th House in Astrology Represent?

The 6th home in astrology is the home of hard labor, health, discipline, and daily routines. It influences our work ethic, lifestyle habits, physical well-being, and even the problems we confront in our everyday lives. This 6th house teaches us the importance of self-improvement, responsibility, and overcoming barriers through endurance. It also regulates service, pets, co-workers, and how we manage stress and competition. A strong 6th House may make a person disciplined, productive, and health-conscious, while problems here might lead to job troubles or health issues. This home molds our daily grind, health, and overall resiliency.

Read More:

[fitwithdiana]

Calorie Tracking

How to Track Calories Effectively

Tracking your calories doesn’t have to be complicated! Here’s how you can do it:

1️⃣ Use a Calorie Tracking App 📱 Apps like MyFitnessPal, Cronometer, and Lose It! help log your meals and track calories effortlessly.

2️⃣ Know Your Maintenance Calories 🔢 Use a TDEE (Total Daily Energy Expenditure) calculator to estimate how many calories you burn daily.

3️⃣ Weigh & Measure Your Food ⚖️ A food scale and measuring cups ensure accurate portion tracking.

4️⃣ Plan Your Meals Ahead 🍽️ Prepping meals in advance prevents overeating and helps you stay consistent.

How to Read Serving Sizes Correctly

✔ Check the Serving Size – Always look at how much a "serving" is on the nutrition label. ✔ Look at Calories Per Serving – Multiply accordingly if you eat more than one serving. ✔ Weigh Your Portions – Using a scale ensures accurate calorie tracking. ✔ Beware of Hidden Calories – Oils, dressings, and sauces can add extra calories! Tips for Making CICO Work for You

✅ Be Consistent – Track your intake daily. ✅ Focus on Whole Foods – Prioritize nutrient-dense options. ✅ Don’t Overrestrict – Allow yourself some flexibility. ✅ Stay Active – Exercise boosts calorie burn. ✅ Be Patient – Fat loss is a gradual process!

💡 Final Thoughts Understanding CICO can help you take control of your health and fitness. Tracking, awareness, and consistency are key!

Do you track your calories? Let me know in the comments! 💬👇

📌 Follow for more fitness & health tips!

[biophilianutrition]

Sporty Girls

[betteryourx]

How to Choose Healthy Fats for Sustainable Weight Loss

When it comes to weight loss, not all fats are created equal! The right kind of fats, like those found in avocados, nuts, olive oil, and fatty fish, can play a vital role in keeping you feeling full and satisfied while also helping to boost your metabolism. These healthy fats provide essential nutrients your body needs without spiking blood sugar levels, making them a great choice for sustainable weight loss.

At Better You Rx, we believe in supporting your journey toward better health with cost-effective medications delivered straight to your door. We prioritize safety, efficacy, and expert support to help you reach your goals. Whether you’re starting your weight loss journey or just looking to make healthier choices, we're here for you every step of the way. 🌱💚

Make healthier fats a part of your everyday meals and see the difference it can make! Start today with Better You Rx and take control of your health.

[revitalia-insights]

Hormone Replacement Therapy: Restore Balance for a Healthier You

Hormones play a vital role in regulating mood, energy, metabolism, and more. When these essential chemical messengers are out of balance, it can lead to symptoms like fatigue, hot flashes, mood swings, and weight gain. Hormone Replacement Therapy (HRT) is an effective treatment for restoring hormonal balance, especially during life changes such as menopause or thyroid issues.

At Precision Health & Wellness Center, we specialize in personalized hormone care. HRT works by supplementing or replacing hormones that the body may be lacking. The benefits of HRT include improved energy, better mood, enhanced skin health, and relief from menopause symptoms.

However, HRT isn’t one-size-fits-all, and it’s important to consult with a healthcare professional to discuss the risks and benefits for your specific situation. Hormone Replacement Therapy can transform your health and help you live a vibrant life again.

For those dealing with hormonal imbalance, HRT could be the solution you’ve been searching for. Book a consultation today to explore your options and take control of your health!

Read more: Hormone Replacement Therapy