#nourishyourmind

[eternal-pupil]

Hemi taking "her" spot 😺....#cat #cats #eternalpupil #catsofinstagram #nourishyourmind #instaphoto #instadaily #instagood #catrescue #cats_of_instagram #cats_of_world #catlovers #cat_features #picoftheday #photooftheday #goodlife  #goodvibesonly #catstyle  #petsofinstagram #housecat #lawofthemind #spiritualman #instacat #instacats #teamcatmojo #rescuecat #pets #tabbycat #tabby (at Gulfport, Florida) https://www.instagram.com/p/Cpsmcv8OoJa/?igshid=NGJjMDIxMWI=

[fixquotes]

"A house is not a home unless it contains food and fire for the mind as well as the body"

- Benjamin Franklin

[aryamfoundation]

🧠🍏 Ready to supercharge your mind? Discover the incredible connection between your diet and cognitive power at 'Eating Right, Thinking Bright.' 🌟

Join us for an illuminating event where we'll explore:

🌱 The science of brain-boosting foods 💡 Tips for a sharper memory and focus 🍽️ Nutritional secrets to enhance mental clarity 🧘‍♀️ Mindful eating practices for a brighter mind

Feed your curiosity and your brain with this unique experience! 🍽️💭 Let's journey together towards a smarter, healthier you. Don't miss out!

[solutionlab]

Nutrition and mental health, diet and mental health, healthy diet for me...

https://youtu.be/8DJK0aK5xuc

Nutrition and mental health, diet and mental health, healthy diet for mental health, diet for mood

Welcome to a transformative journey into the profound connection between nutrition and mental health! 🧠 In this video, we unravel the secrets of crafting a diet that not only nourishes your body but also nurtures your mind. Discover the intricate relationship between what you eat and your mental well-being, as we delve into the impact of nutrition on mood and cognitive function. From superfoods that boost serotonin levels to essential nutrients that support brain health, we've curated a comprehensive guide to help you make informed dietary choices. Whether you're seeking ways to alleviate stress, enhance focus, or simply elevate your mood, this video is your go-to resource. Don't forget to hit the like button if you find these insights valuable, subscribe to our channel for more holistic health content, and share the knowledge with your friends and family. Let's embark on a journey towards a healthier mind and body together! So with a commitment to excellence and a passion for creativity, our team of professionals is ready to collaborate with you to achieve your goals and we invite 🤝 you, to our world 🏡 where innovation, precision, and imagination converge. We, welcome 🤝 you to our services hub, where your vision becomes reality.

👮‍For Your 🖋️Inquiries Reach Us At:

🏡 SOLUTION LAB

📝 Email ID’s:- emailsolutionlab@protonmail.com, emailsolutionlab@gmail.com

🔗 Web: - www.solutionlab.online

✍️ Blog ID: - https://solutionlabonline.blogspot.com/ 📚 🌿

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[julierysava]

💆‍♀️💖 Embracing Self-Care Sundays: A Guide to Nurturing Your Mind, Body & Soul 💆‍♀️💖

Introduction: Welcome to Self-Care Sundays, a day dedicated to nourishing your well-being and embracing the power of self-love! 🌸💕 In this comprehensive guide, we invite you to indulge in relaxation, mindfulness, and pampering practices to unwind and recharge your mind, body, and soul. Prioritize yourself today and embark on a journey of rejuvenation and self-discovery.

🧘‍♀️ Mindfulness Meditation: Start your Self-Care Sunday with a moment of mindfulness. Find a quiet space, close your eyes, and focus on your breath. Embrace the present moment, letting go of worries and stress. Allow yourself to be fully present, experiencing the peace within.

🌿 Nourish Your Body: Prepare a nutritious breakfast filled with fruits, vegetables, and whole grains. Savor each bite mindfully, appreciating the nourishment it provides to your body. Stay hydrated throughout the day with water, herbal teas, or infused water for an extra burst of flavor.

🚶‍♀️ Connect with Nature: Take a leisurely stroll in nature, whether it's a park, beach, or a nearby trail. Engage your senses in the beauty of the outdoors, and let the fresh air revitalize your spirit.

💅 Pamper Yourself: Treat yourself to a pampering spa session at home. Draw a warm bath, add some essential oils or bath salts, and soak away the stress. Light some scented candles, put on calming music, and indulge in a face mask or a luxurious body scrub.

📚 Feed Your Mind: Dive into a good book, explore your favorite genre, or discover new authors. Reading provides an escape into different worlds and perspectives, nourishing your mind and sparking creativity.

🧘‍♂️ Practice Yoga or Stretching: Set aside time for gentle yoga or stretching exercises. Focus on releasing tension, improving flexibility, and enhancing your mind-body connection.

🎨 Creative Expression: Engage in a creative activity that brings you joy, whether it's painting, writing, crafting, or playing a musical instrument. Let your imagination soar and express your emotions through art.

💤 Rest and Recharge: Take a well-deserved nap or simply rest in a comfortable spot. Allow your body to recharge and replenish its energy.

💭 Journal Your Thoughts: Take some time for self-reflection. Grab a journal and write down your thoughts, goals, and aspirations. Embrace this time to gain clarity and perspective on your journey.

🧡 Practice Gratitude: Count your blessings and write down things you're grateful for. Gratitude cultivates a positive mindset and enhances your overall well-being.

Conclusion: Congratulations on embarking on a day of self-care and self-love! 🌟💖 Embrace these practices not only on Self-Care Sundays but throughout the week to nurture your mind, body, and soul. Remember, you deserve love, compassion, and time dedicated to your well-being. Share your self-care journey in the comments below, and let's inspire each other to embrace the beauty of self-love every day!

Let me know in the comments what is your favourite self care Sunday routine and if you applied it last Sunday! Let's look forward to the Next Monday 31th of July 2023.

#SelfCareSunday #SelfLove #Mindfulness #RelaxationTechniques #PamperingRoutine #NourishYourSoul #MindBodySoul #WellnessJourney #PamperYourself #MindfulLiving #SelfDiscovery #EmbraceYourself #SundaySelfCare #RechargeYourSoul #SundayPampering #SelfLoveSunday #MindfulnessMeditation #NourishYourBody #MindBodyConnection #EmbraceNature #MindfulRelaxation #SelfCareGuide #SundayWellness #UnwindAndRecharge #SundayVibes #NourishYourMind #SundayThoughts #EmbraceRelaxation #SelfLovePractices #SundayMindfulness #SundayBliss #TumblrSelfCare #SundayInspiration #SundayMeditation #NurturingWellness #SundayRenewal #SundayRecharge

[ambrosiawellness]

🌱 New Post Alert! 🌱

Hey, Tumblr friends! 👋 Today, I wanted to share with you how I practice mindfulness with eating and how it has transformed my relationship with food. 🍽️✨

One of my key strategies is pre-planning my meals and shopping for groceries accordingly. This allows me to make healthier choices and ensures I have all the ingredients I need to whip up delicious homecooked meals. 🥦🥕 #MealPrep #HealthyEating

But it doesn't stop there! I make a conscious effort to eat on time and without any distractions. No TV, no mobile phones, just me with my family and my plate of nourishing goodness. This allows me to fully savor the flavors, textures, and aromas of my food. 🍽️🙌 #MindfulEating #SavorTheMoment

To create a serene eating environment, I always sit at the dining table with my family to enjoy my meals. This dedicated space helps me stay present and appreciate the act of nourishing my body. 🍴✨ #DiningTableMoments #PeacefulEating #mindfulness

Let me tell you, this approach has worked wonders for me! Not only am I more in tune with my body's hunger and fullness cues, but I've also developed a deeper appreciation for the meals I prepare. 🌟💚 #MindBodyConnection #FoodAppreciation

So, if you're looking to cultivate mindfulness with your eating habits, I highly recommend giving these practices a try. Trust me, you won't be disappointed! 🤗👍 #MindfulLiving #HealthyHabits

Share your thoughts! How do you practice mindfulness with eating? Let's inspire each other on this mindful journey. ✨💛 #MindfulEatingCommunity #ShareYourTips #eathealthy #livehealthy

Remember, every meal is an opportunity to nourish your body and soul. Let's embrace it with mindfulness and gratitude. 🌿💖 #NourishYourself #GratefulEating

Stay mindful, stay healthy, and keep shining! ✨🌟

#MindfulEatingJourney #FoodMindfulness #NourishYourMind #HealthyLiving #HomeCookedMeals #EatWellLiveWell

These simple mindfulness pratices with eating work for me. What works for you?

Tap ❤️ if you like these tips and Comment about what works for you

[ivtherapyinscarsdale]

Standard post published to SeeBeyond™ Medicine - Scarsdale Integrative Medicine at May 20, 2023 09:28

🌱 Boost your mood naturally! 🌈🌼✨

Did you know that certain nutrients can have a positive impact on your mental health? 🧠💪 Here are 12 antidepressant nutrients you should include in your diet:

1- Folate 2- Iron 3- Omega 3 fatty acids (EPA and DHA) 4- Magnesium 5- Potassium 6- Selenium 7- Thiamine 8- Vitamin A 9- Vitamin B6 10- Vitamin B12 11- Vitamin C 12- Zinc

Boost your mood naturally with these nutrient powerhouses! 🍃

Foods rich in these nutrients are:

🥦 Oysters 🐚 Mussels 🐟 Salmon 🥬 Watercress 🌿 Spinach 🥗 Romaine Lettuce 🥦 Cauliflower 🍓 Strawberries

🔎 Seeking natural ways to enhance your well-being? 🌟 Join the movement and #SeeBeyondMedicine for a holistic approach to health. Let's break the stigma together! 💚💪✨

#NutritionForMentalHealth #AntidepressantFoods #HealthyEating #MoodBoosters #NaturalRemedies #WellnessTips #SelfCare #HealthAndHappiness #NourishYourMind #FoodAsMedicine #EatWellFeelWell #MentalWellbeing #HolisticHealth #EatYourWayToHappiness #GoodMoodFood #BalanceYourMindAndBody #HappyAndHealthy #ChooseHealth #Wellbeing #EatClean #MindBodyConnection #HealthyLifestyle #HealthyMindset #EatTheRainbow #NourishYourBody #FeelGoodFood #WellnessJourney #HealthyHabits #HealthyLiving

[ramyeonupdates]

{ #therapist } || source: holisticallygrace

[adifferentwordforeverything]

The Brain is a Fine and Splendid Place, By Louisa Borecki 2019

[eternal-pupil]

Bunni the techcat has added @canonusa print services to her repertoire..😺😸😹#cat #cats #eternalpupil #catsofinstagram #nourishyourmind #instaphoto #instadaily #instagood #catrescue #cats_of_instagram #cats_of_world #catlovers #cat_features #canon #picoftheday #photooftheday #goodvibes #goodlife #pet #goodvibesonly #lifestyle #catstyle #pets #petsofinstagram #housecat #jehovahscreation #lawofthemind #spiritualman #instacat #instacats (at Gulfport, Florida) https://www.instagram.com/p/COa8Fm4L3xM/?igshid=y3em7clsgcue

[inav-v-blog]

Happy book day!📚🤓 With books you can fly! Feliz día del libro!📚🤓 Con libros puedes volar! #bookday #diadellibro #díadellibro #buchtag #nutretumente #nourishyoursoul #nourishyourmind #digitalwatercolor #digitalillustration #characterdesign #childrenillustration #childrensbookillustration #childrenbookart #kinderillustration #ilustracioninfantil #enjoyreading #disfrutaleer #lovebook https://www.instagram.com/p/Ccr5VOSKScR/?igshid=NGJjMDIxMWI=

[rfarrokh]

I can see a lot more going on the nourished brain and a lot of loss on the starved brain: loss of friendships, loss of time, loss of life dreams, etc… i love you Warriors and know how hard you fight💪🏼💘🥰💖🎁🎉❤️ #starvation #starving #nourishyourself #nourishnotpunish #nourishtoflourish #nourishing #nourishyourbody #nourishyourmind #nourishingfood #nourishingfoods #nourishyoursoul #nourishyourdreams #nourishyourlife #nourishyourbodyandsoul #nourishyourhealthyskin #nourishyourkids #nourishyourhealthyskin #nourishyourcells #nourishyourheart #nourishyourhair #eatingdisorderbrain #anorexia #bulimia #osfed #arfid #atypicalanorexia #rachaelsroadtorecovery #bingeeatingdisoder #purgingdisorder #foodissues #orthorexia https://www.instagram.com/p/CSL0TQmrHoH/?utm_medium=tumblr

[liveoceangrown]

Tired of 25 years of new homes,kitchen,baths,additions etc. Time to share the love of #aquaponics and #hydroponics. #design services, blueprints, ideas and construction and we’re ready to deliver. . . . . . @liveoceangrown #liveoceangrown #growyourown #growyourownfood #aquaponics #aquaponicsystem #hydroponics #hydroponicsystems #organic #organiclife #organicfood #nopesticides #green #greenlife #greenliving #healthylife #healthylifestyle #foodismedicine #sustainable #sustainableliving #sustainability #nutrition #nourishyourmind #protein #fish #fishfarming #vegetables #fruits #nosoil #tablefish #growingveggies #gardening #tilapia #homegrown #mybackyard #gardeningtips #epicgardening #growsomethinggreen #homegrown #greenthumb #garden #organicfarming #aquaponicsfarming #hydroponicsfarming #backyardfarming (at Live Ocean Grown Soil-Less LAB)

[jigna-agarwal]

Adhik mass or Purshottam Maas is a leap month which is added every 3 years when a lunar month ends before the sun has moved to a new zodiac sign. Purshottam is an epithet of lord Vishnu, to whom this month is dedicated. Finding a balance in your mind, body and soul during this one month of religious practices will give you benefit for the next 3 years. Since this month serves as a fasting period, for those who can’t fast, you can follow few simple daily routine tips to detoxify your body and mind. 1. Adhere to a better daily routine. Wake up early, following the circadian rhythm of your body. 2. Meditate to nurture your soul. 3. Eat Satvik food. A Satvik diet is meant to include foods and eating habits that are ‘pure, essential,vital, clean and conscious’. It therefore encourages eating healthy, whole foods and discourages the consumption of fried and processed foods which harm overall health. 4. Avoid consuming alcohol during this period as it interferes with sleep, causes dehydration, fatigue and an unhappy you. 5. Keep your mind and thoughts peaceful. Learn to forgive List of fasting foods: *Little millet(sama rice) * Buckwheat/ Kuttu atta * Sabudana (sago) * Rajgiri atta roti * Makhana * Low fat dairy * Singhara Atta * Nuts and Seeds * Fruits . . . . . . #adhikmaas #adhikmaas2020 #lordvishnu #detoxyourbody #detoxyourmind #detoxyoursoul #satvikfood #fastingperiod #forgiveness #healthylifestyle #eatright #nourishyourbody #nourishyoursoul #nourishyourmind #traditions (at Andheri West) https://www.instagram.com/p/CFRFXRGJRjp/?igshid=1abt0s46ughyh

[sanasanaentrenandomicolitaderana]

Fluye. Deja que el tiempo corra, que los sentimientos rebosen. Fluye y deja el control a un lado pues no lo necesitas. Déjate libre. Respira. Suelta. No necesitas saberlo todo, no necesitas que todo esté resuelto ahora. Sólo deja ir. Respira. Abraza la incertidumbre y cuando menos cuenta te des tendrás todo a tu alcance. Agradece. Agradecer siempre ayuda a que aprendamos los caminos y soltemos las expectativas falsas. Fluye. Ama. Vive más y piensa menos. Namasté. 🙏 💜 ❇ #govegan#vivevegano #veganyogui #vegan #flow #fluir #amar #incertidumbre #yoga #yoguini #yogui #yogaforlife #yogapractice #yogaeveryday #yogaforlife #yogathinking #thinkyoga #healthylifestyle #cleaneating#healthyoptions #health #nourishyourbody #nourishyourmind