#selfcaretime

[kayleightarot]

Hello Lovelies!

Time for me to take a break. I'm off from October 26 until November 6.

I'll post daily cards until October 29, and then a card for the week of October 30th.

Have a great week(+), and a fabu Full Moon (28th), and Samhuinn (Samhain/ Samhainn/ Halloween). Go, Do, BE Peace Out

[priyabhati123]

Get glowing skin with Dermafolica! 🌿✨ Created by dermatologists, it's packed with tea tree oil, Vitamin C, and Hyaluronic Acid. Your secret to fresh, radiant skin! ✨

[naturalhealthcareservices]

How does Myofascial Therapy Help You?

Myofascial therapy, often referred to as myofascial release or MFR, is a type of physical therapy used to treat myofascial pain syndrome—a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. These tissues surround and support the muscles throughout your body. Natural Healthcare Services explains below how myofascial therapy can help:

https://naturalhealthcareservices.com/how-does-myofascial-therapy-help-you/

Pain Relief: Myofascial therapy can help to reduce pain by releasing tension in the fascia and muscles. This can be helpful for a variety of conditions, including chronic pain, headaches, and muscle tension.

Improved Flexibility and Range of Motion: By targeting the fascia that can restrict muscle movement, myofascial release can increase flexibility and range of motion. This can be helpful for people who have been injured or who have limited range of motion due to conditions such as arthritis.

Improved Circulation: The loosening of tight fascial restrictions can improve blood circulation, allowing for better nutrient and oxygen supply to the muscles and tissues. This may speed up recovery from muscle soreness or injury.

Reduction in Muscle Soreness: After intense physical activity, myofascial release can help alleviate delayed onset muscle soreness (DOMS) by promoting better circulation and reducing facial tightness.

Enhanced Muscle Function: Tight fascia can inhibit muscle function. Releasing this tightness can allow muscles to function more efficiently and with greater strength and coordination.

Relief from Chronic Conditions: Some chronic conditions, like fibromyalgia, are believed to be associated with fascial restrictions. Patients with such conditions sometimes report relief from symptoms after undergoing myofascial therapy.

Stress Reduction: The techniques used in myofascial release often promote relaxation, similar to the effects of traditional massage therapy. This can result in reduced stress levels, which can contribute to overall well-being.

Promote healing: Myofascial therapy can help to promote healing by improving blood flow and circulation to the affected area. This can be helpful for people who are recovering from an injury or surgery.

Myofascial therapy often complements other treatments, such as physical therapy or medication management, and can be part of a comprehensive pain management plan. When seeking myofascial therapy, it's essential to work with a trained therapist like Natural Healthcare Services, who can evaluate and address your specific needs.It’s important to note that while many people find relief with myofascial therapy, its efficacy can vary from person to person. Always consult a healthcare provider for a thorough diagnosis and a comprehensive treatment plan tailored to your needs. Contact Natural Health Care today to to make an appointment 724-295-5591

www.naturalhealthcareservices.com 

#naturalhealth #naturalhealthcareservices #homeopathiccare #pittsburghholisticcare #pittsburghnaturalhealth #myofascialtherapy #chiropracticcare #triggerpointtherapy #mindbodyspirit #loveyourbody #selfcaretips #reflexology #colonhydrotherapy #colonics #pittsburghcolonic #holisticwellness #naturalingredients #plantsheal #healfromwithin #healthymindhealthybody #chiropracticcare #guthealth #thyroidhealing #guthealing #hormonebalance  #craniosacraltherapy #bodyworks #somatoemotionalrelease

[whatsupbilla]

In a world that's constantly demanding our attention, it's easy to forget about our own needs. But taking care of yourself is not a luxury, it's a necessity. Make self-care a priority and watch as your life transforms into one that's filled with joy, peace, and fulfillment.

[meant2bea]

i say ꪗꫀᦓ to wellness 😌🧖‍♀️ self-care through natural products & healing @azizahhealing #gifted if you’re looking for ⓜⓞⓘⓢⓣⓤⓡⓔ then look no further than 🅰🆉🅸🆉🅰🅷 🅷🅴🅰🅻🅸🅽🅶 • • • • • #AzizahHealing #allnaturalproduct #selfcaretime #selfcaretime #selfcareishealthcare #selfcareobsessed #selfcareclub #allnaturalproduct #allnaturalproducts🌿 #allnaturalskincare #beatrizfox #sdinfluencer #sandiegoinfluencers (at San Diego, California) https://www.instagram.com/p/CoF0XzHP20F/?igshid=NGJjMDIxMWI=

[divinefem333]

SPRING CLEANING TIPS FOR YOU #springclean #selfcaretime #cleaningtip #li...

Start your Spring cleaning 😉

[tellyourselfaboutit]

So Daniel is about to come at 10:50

I stick to my plan and i am kinda excited did not see that

Nevermind i woke up befor 8 and was already sooo produktiv like damn so glad i stayed at home 100%

I sayed he just want to be with me arrr cute yeah

Will get the k inshallah

Just vibing through the day and yeah

Finish cleaning -saugen -bath -put down glass till 10:20 then

Selfcaretime

Shower facemassage shaving and contur

[touriststhaispa]

🌿 Relax and rejuvenate with the ultimate body massage experience in Vizag! 🌺 Indulge in pure bliss as our skilled therapists melt away your stress and tension. 💆‍♀️✨ #VizagMassage #RelaxationDestination #SelfCareTime #MassageTherapy 🌟 Contact- 📞 +91 8121133119 Limited slots available! 🌟 Don't miss out on the opportunity to pamper yourself! 🌈 #WellnessWednesday #SelfLove #VizagWellness

[hdinsider]

Check out this BEWISHOME Vanity Table – it's an absolute game-changer for any bedroom! 😍 With its spacious surface and upholstered stool, getting ready in the morning just got a whole lot more comfortable and stylish. Say hello to your new morning routine! 💄💁‍♀️ #renovate #viral #VanityTable #BedroomGoals #MorningRoutine #HomeUpgrade #BEWISHOME #SelfCareTime _ watch it by link -> https://www.pinterest.com/pin/1130051731483041845/

[cannafitshop]

Self-care Saturdays are a great day to unwind and recharge after a long week. It's a day free of distractions for you to practice self-care. Because some of us may not have the time during the week to take care of ourselves, setting aside a day for self-care is essential. Don't forget to take care of yourself both physically and mentally. Incorporating cannabis can help with relaxation and stress reduction after a long week. #selfcare #saturday . . . . . #selfcaresaturday #selfcaretips #selfcareday #selfcaredaily #selfcareaccount #selfcarehacks #selfcaretip #selfcareissacred #selfcarelove #selfcarepage #selfcaresis #selfcarematters #selfcarefirst #selfcareroutine #selfcareishealthcare #selflove #selfcarethreads #selfcareisntselfish #prilaga #selfcareeveryday #selfcarecoach #selfcarethread #aesthetic #help #selfcaresundays #selfcarerussia #selfcaretime #selfcareisnotselfish (at New Jersey, USA) https://www.instagram.com/p/Cnr1TlPOUAH/?igshid=NGJjMDIxMWI=

[meganutriland]

“The adoption has changed my mind and whole world. The pregnancy has changed my heart and soul. The parturition has changed my priorities and values. The motherhood has changed my views and boundaries. And, oh yes dealing with cancer has changed me the most.” All these stages in my life have changed myself and no one has rights to ask me to turning back in the version of me since the events occurred. Round 4 begins! #selfcare #selfcarethreads #selfcaretips #selfcaresunday #selfcarematters #selfcarethread #selfcarefirst #selfcareday #selfcareaccount #selfcareroutine #selfcaredaily #selfcaresaturday #selfcarepage #selfcarelove #selfcarehacks #selfcaresis #selfcareisntselfish #selfcaretip #selfcareeveryday #selfcarecoach #selfcareishealthcare #selfcaresundays #selfcareissacred #selfcareisnotselfish #selfcaretime #selfcarequotes #selfcareposts #selfcarerussia #selfcaretr #selfcarethreadsdaily https://www.instagram.com/p/CnWZvf7MrIY/?igshid=NGJjMDIxMWI=

[ingridhodel]

Adulting…when your idea of self care goes from spa days with the girls to Netflix marathons in your husband’s T-shirt sippin’ wine out of a plastic princess cup. 👸⁣
⁣
(It’s all that was clean, mmmmkk!) ⁣
⁣
If you’ve been here long enough, you know I’m a self-proclaimed Netflix junkie. 📺⁣
⁣
My idea of relaxation is curling up on the couch after a day of work and diving into my latest Netflix series. ⁣
So I gotta know…what Netflix personality are YOU?⁣
📺 Gossip Girl-reliving your teen years.⁣
📺 Schitt’s Creek-gotta love a good laugh!⁣
📺 Grey’s Anatomy- you’re basically a doctor⁣
📺 The Blacklist- you’re always down for a crime thriller⁣
📺 Virgin River- can’t beat a small town love story⁣
⁣
Drop your answer below! 👇⁣

[priyabhati123]

Treat yourself at Navya Makeover Studio! Enjoy relaxing facials, full-body massages, and smooth waxing services. Experience beauty like never before. Book now for a pampering session! 🌸💆‍♀️

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[melissamarsofficial]

No filter!! 🇺🇸~Keeping balanced in this Beautiful and soothing sunset in the Empire State… 🇫🇷~Pour finir la semaine en beauté, sans filtres!... et “équilibrée” ;)... un coucher de soleil flamboyant... #newyork #upstatenewyork #selfcaretime #mindfulnesspractice #gratitudepractice #newyork #ilovenewyork #ilovenyc❤️ #iloveny #ilovenewyorkstate #newyorkstate #empirestate #nature #lakelife #orangesunset #postcard #nyphoto #silhouettechallenge #silhouettes #melissamars #nofilter📷 #nofiltersneeded #lifeisbeautiful #gratefulthankfulblessed (at New York State) https://www.instagram.com/p/CQonBC9B0hF/?utm_medium=tumblr

[riyaandlife]

Or a Good day. . . . . #sliceoflife #storiesoftheeveryday #sharingstories #storiesofindia #spendingtimewithfriends #spendingtimewithfamily #nighttimevibes #delhilife #goodnightstories #girlsnights #friendsnight #illustrationlove #illustrationworks #illustrationlovers #illustrationsofinstagram #riyaandlife #mentalhealthhelp #anxietyrelief #selfcaretime #storiesofup #digitalartistoninstagram #digitalart #illustration #digitalartdrawing #digitalartgallery #illustrationinstagram #procreateillustrations #indianlife #indianartistscommunity #indianillustrator https://www.instagram.com/p/CNB9YhvjQOU/?igshid=e3pquuxqnv9e

[blossomwithbri]

Journaling has allowed me to dig deep and face my shadow 🌚 I learned so much about myself within a year, and I can’t wait to discover what has yet to be revealed. Check out my latest YouTube video 🎥 to learn about how I journal 📓 and make sure you hit that SUBSCRIBE button while you’re there 😉