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*Dr. Smita Goel Homeopathy Clinic*
www.thehomeopathyclinic.co.in
*Sunburn* — red, painful skin that feels hot to the touch — usually appears within a few hours after too much exposure to ultraviolet (UV) light from sunshine or artificial sources, such as sunlamps.
Intense, repeated sun exposure that results in sunburn increases your risk of other skin damage and certain diseases. These include dry or wrinkled skin, dark spots, rough spots, and skin cancers, such as melanoma. You can usually find sunburn relief with simply home remedies. Sunburn may take several days or longer to fade.
You can prevent sunburn and related conditions by protecting your skin. This is especially important when you're outdoors, even on cool or cloudy days.
Symptoms
Sunburn signs and symptoms include:
Pinkness or redness
Skin that feels warm or hot to the touch
Pain, tenderness and itching
Swelling
Small fluid-filled blisters, which may break
Headache, fever, nausea and fatigue if the sunburn is severe
Any exposed part of your body — including your earlobes, scalp and lips — can burn. Even covered areas can burn if, for example, your clothing has a loose weave that allows ultraviolet (UV) light through. Your eyes, which are extremely sensitive to the sun's UV light, also can burn. Sunburned eyes may feel painful or gritty.
Signs and symptoms of sunburn usually appear within a few hours after sun exposure. But it may take a day or longer to know the full extent of your sunburn.
Within a few days, your body may start to heal itself by "peeling" the top layer of damaged skin. After peeling, your skin may temporarily have an irregular color and pattern. A bad sunburn may take several days or longer to heal.
When to see a doctor
See your doctor if the sunburn:
Is blistering and covers a large portion of your body
Is accompanied by a high fever, extreme pain, headache, confusion, nausea or chills
Doesn't improve within a few days
Also seek medical care if you notice signs or symptoms of an infection. These include:
Increasing pain and tenderness
Increasing swelling
Yellow drainage (pus) from an open blister
Red streaks leading away from the open blister.
*Causes*
Skin layers and melanin
Skin layers and melanin
Sunburns are caused by exposure to too much ultraviolet (UV) light. UV radiation is a wavelength of sunlight in a range too short for the human eye to see. Ultraviolet A (UVA) is the type of solar radiation most associated with skin aging (photoaging). Ultraviolet B (UVB) is associated with sunburn. Exposure to both types of radiation is associated with developing skin cancer. Sunlamps and tanning beds also produce UV light and can cause sunburn.
Melanin is the dark pigment in the outer layer of skin (epidermis) that gives your skin its normal color. When you're exposed to UV light, your body protects itself by accelerating the production of melanin. The extra melanin creates the darker color of a tan.
A suntan is your body's way of blocking the UV rays to prevent sunburn and other skin damage. But the protection only goes so far. The amount of melanin you produce is determined genetically. Many people simply don't produce enough melanin to protect the skin well. Eventually, UV light causes the skin to burn, bringing pain, redness and swelling.
You can get sunburn on cool, hazy or cloudy days. As much as 80 percent of UV rays pass through clouds. Snow, sand, water and other surfaces can reflect UV rays, burning your skin as severely as direct sunlight.
*Risk factors*
Risk factors for sunburn include:
Having light skin, blue eyes, and red or blond hair
Living or vacationing somewhere sunny, warm or at high altitude
Working outdoors
Mixing outdoor recreation and drinking alcohol
Having a history of sunburn
Regularly exposing unprotected skin to UV light from sunlight or artificial sources, such as tanning beds
Taking a drug that makes you more likely to burn (photosensitizing medications)
Complications
Intense, repeated sun exposure that results in sunburn increases your risk of other skin damage and certain diseases. These include premature aging of your skin (photoaging) and skin cancer.
Premature aging of your skin
Sun exposure and repeated sunburns accelerate the skin's aging process, making you look older than you are. Skin changes caused by UV light are called photoaging. The results of photoaging include:
Weakening of connective tissues, which reduces the skin's strength and elasticity
Deep wrinkles
Dry, rough skin
Fine red veins on your cheeks, nose and ears
Freckles, mostly on your face and shoulders
Dark or discolored spots (macules) on your face, back of hands, arms, chest and upper back — also called solar lentigines (len-TIJ-ih-neze)
Precancerous skin lesions
Precancerous skin lesions appear as rough, scaly patches in areas that have been damaged by the sun. They may be whitish, pink, tan or brown. They're usually found on the sun-exposed areas of the head, face, neck and hands of light-skinned people. These patches can evolve into skin cancer. They're also called actinic keratoses (ak-TIN-ik ker-uh-TOE-seez) and solar keratoses.
*Skin cancer*
Excessive sun exposure, even without sunburn, increases your risk of skin cancer, such as melanoma. It can damage the DNA of skin cells. Sunburns in childhood and adolescence may increase your risk of developing melanoma later in life.
Skin cancer develops mainly on areas of the body most exposed to sunlight, including the scalp, face, lips, ears, neck, chest, arms, hands and legs. Skin cancer on the leg is more common in women than in men.
Some types of skin cancer appear as a small growth or a sore that bleeds easily, crusts over, heals and then reopens. With melanoma, an existing mole may change or a new, suspicious-looking mole may develop. A type of melanoma called lentigo maligna develops in areas of long-term sun exposure. It starts as a tan flat spot that slowly darkens and enlarges.
See your doctor if you notice a new skin growth, a bothersome change in your skin, a change in the appearance or texture of a mole, or a sore that doesn't heal.
*Eye damage*
The sun can also burn your eyes. Too much UV light damages the retina, lens or cornea. Sun damage to the lens can lead to clouding of the lens (cataracts). Sunburned eyes may feel painful or gritty. Sunburn of the cornea is also called snow blindness.
*Prevention*
Use these methods to prevent sunburn, even on cool, cloudy or hazy days. And be extra careful around water, snow and sand because they reflect the sun's rays. In addition, UV light is more intense at high altitudes.
Avoid sun exposure between 10 a.m. and 4 p.m. The sun's rays are strongest during these hours, so try to schedule outdoor activities for other times. If you can't do that, limit the length of time you're in the sun. Seek shade when possible.
Avoid sun tanning and tanning beds. Using tanning beds to obtain a base tan doesn't decrease your risk of sunburn.
Cover up. When outside, wear a wide-brimmed hat and clothing that covers you, including your arms and legs. Dark colors offer more protection, as do tightly woven fabrics. Consider using outdoor gear specially designed to provide sun protection. Check the label for its ultraviolet protection factor (UPF), which indicates how effectively a fabric blocks damaging sunlight. The higher the number, the better.
Use sunscreen frequently and generously. Apply water-resistant sunscreen and lip balm with an SPF of 30 or greater and broad-spectrum protection against UVA and UVB rays. About 15 to 30 minutes before going outdoors, apply sunscreen generously on skin that won't be protected by clothing.
Put on more sunscreen every 40 to 80 minutes, or sooner if it has washed off from swimming or sweating. If you're also using insect repellent, apply the sunscreen first. The Centers for Disease Control and Prevention does not recommend products that combine an insect repellent with a sunscreen.
The Food and Drug Administration requires all sunscreen to retain its original strength for at least three years. Check the sunscreen labels for directions on storing and expiration dates. Throw sunscreen away if it's expired or more than three years old.
The American Academy of Pediatrics recommends using other forms of sun protection, such as shade or clothing, for babies and toddlers. Keep them cool and hydrated. You may use sunscreen on babies and toddlers when sun protective clothing and shade aren't available. The best products for them are those that contain physical blockers (titanium oxide, zinc oxide), as they may cause less skin irritation.
Wear sunglasses when outdoors. Choose sunglasses with UVA and UVB protection. Check the UV rating on the label when buying new glasses. Darker lenses are not necessarily better at blocking UV rays. It also helps to wear sunglasses that fit close to your face and have wraparound frames that block sunlight from all angles.
Be aware of medications that increase your sensitivity to the sun. Common drugs that make you more sensitive to sunlight include antihistamines, ibuprofen, certain antibiotics, antidepressants, antipsychotics and some cholesterol-lowering drugs. Talk with your pharmacist about your medication side effects.
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Is dandruff the biggest problem of hair? How to avoid this problem?
Dandruff is one of the most common ailments affecting the scalp. Dandruff is nothing but excessive scaling of dead cells of the skin of the scalp. As we are aware, the body undergoes constant but gradual renewal every 24 hours. However, when it is a much faster renewal of the skin, it becomes visible in the form of scales, which we call dandruff how to avoid this problem click here
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5 Risks of Carrying Excess Weight | Schwabe India
Understand the health risks of carrying excess weight, from heart disease to joint issues. Learn how to take proactive steps toward a healthier lifestyle. Read now!
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Managing Chronic Pain Through Homeopathy
If you’re ready to explore the benefits of homeopathy for chronic pain, visit Homeopathy Clinic Brisbane. Their experienced practitioners can guide you toward a pain-free, balanced life with personalized care. Reclaim your health and well-being through the power of homeopathy today!
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Advantages of Homeopathy in Vaginitis Treatment Cure Medicine Surgery | Gynaecology Women Female
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The Role of Nutrition in Fertility: What to Eat and What to Avoid
For couples struggling with infertility, the journey to parenthood can be emotionally and physically taxing, often involving medical interventions, financial strain, and significant emotional distress. To increase their chances of conception, individuals should consider proactive measures to preserve their fertility. A crucial aspect of this involves understanding how dietary and lifestyle factors can impact fertility. Infertility problems these days have been found in many women, and thus, to avoid the issue, it is necessary to maintain a stable and healthy lifestyle. The blog contains essential information, and for further discussion, you can consult our doctor today.
Read More: Nutrition in Fertility: What to Eat and What to Avoid
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The treatment of varicocele in Ayurveda is based on restoring balance and improving circulation through natural, holistic methods. This approach aims to reduce inflammation and promote overall well-being. Ayurveda recommends specific herbs like Ashwagandha and Guggul, which help with blood flow and support vein health. By focusing on lifestyle changes, stress management, and dietary adjustments, Ayurvedic treatment not only addresses the symptoms but also works to prevent further complications, offering a safe alternative to surgery.
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#homeopathic clinic near me#homeopathy#Homeopathy Melbourne#homeopathy remedies#homeopathy doctor#homeopathy treatment#homeopathy medicine#homeopathy clinic#treatment#healthcare#health#wellness#homeopathic doctor#homeopathic medicine#homeopathic treatment#UTI#urinaryhealth#urinary tract infections#urinary tract health#urinary tract infection
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The thyroid, a small butterfly-shaped gland located in the front of the neck, plays a crucial role in regulating metabolism, growth, and energy production. Any disruption in its function can lead to significant health challenges, with conditions such as hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid) being the most common. In recent years, there has been a growing interest in alternative treatments, with many people turning to homeopathic remedies for thyroid care.Homeopathy, a natural and holistic form of medicine, offers safe, gentle, and individualized treatments aimed at restoring balance to the body. This blog delves into the concept of homeopathic treatment for thyroid disorders, backed by research and expert insights, and explores how it can provide a natural solution for those seeking non-invasive options.
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HIV కి ఇంగ్షీషు మందులు వాడి విసిగిపోయారా? Advantages of Homeopathy Medicines for HIV Treatment Cure
Discover the powerful advantages of homeopathy medicines for HIV/AIDS patients in this video. Learn how homeopathy offers a natural, holistic approach to boosting immunity, reducing symptoms, and improving overall quality of life. With personalized treatments and minimal side effects, homeopathy provides safe, long-term support alongside conventional care. Watch now to explore how homeopathy can complement HIV/AIDS management and enhance well-being.
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Why Thyroidinum 3X May Be the Solution to Your Thyroid Problems - Schwabe India
Explore how Thyroidinum 3X can help manage thyroid problems. Learn about its benefits, uses, and how this homeopathic remedy supports thyroid health effectively.
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Understanding Bronchitis and Homeopathic Solutions
At Cosmic Homeo Healing Centre, we have a team of the best homeopathic consultants who help provide accurate treatment to patients suffering from bronchitis. Feel free to book your slot for consultation and get detailed information about homeopathy for bronchitis and its effective treatment options.
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ADHD in Children and Homeopathy Treatment Cure Relief Medicine | Autism ADHD | Dr. Bharadwaz
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Enhance Communication | Improve Cognition | Stabilize Emotion
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