#starchy foods!!!
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starchy foods!!!
#the idea of this delighted me so much I wanted to see it#the murderbot diaries#murderbot fanart#murderbot#tmbd#tmbd fanart#trafosu#secunit#mbd#starchy foods!!!
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#this is legumes eaten as either staples or where the seeds are eaten as high protein and starchy staple foods#excluding those eaten as vegetables or fruits like snap peas or tamarind#also included are all derivative products#thus my own choice is soy because of its range: you can eat them as edamame or shelled and cooked or as tofu or soy milk or soy sauce etc
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I got wonderful gifts for my birthday, but a favourite is DEFINITELY my new phone case:
It features (with permission) art by @gauzyfruitcake showing Gurathin cuddling Starchy Foods (see Praefectus Catus) who features in their wonderful sequel to A Malignant Jiminy Cricket which is one of my personal favourite Murderathin stories (is it MB/G? is it MB&G, or is it that third secret thing? anyway, it’s Murderathin)
Happy birthday to me!
Thank you @quartzjaguar
#murderbot#the murderbot diaries#murderbot diaries#gurathin#secunit#gurathin my beloved#murderathin#fanfic#fanfiction#fan art#murderbot fanart#phone case#cat#cats#cats of tumblr#starchy food#a malignant Jiminy cricket#birthday#it’s my birthday
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Followed some deity advice and now I feel myself with more energy and less pain.
They told me I was obviously dehydrated which caused weakness, stomach problems, pain, inflammation and fatigue. They told me I needed to take more than 32 ounces of water per day (which isn't even enough but was what I taking. They told me take TWICE as much) as well as drink coconut water (at least an additional 8 ounces).
I did that yesterday and even managed to clean up some stuff and move around late last night (after midnight. That damned insomnia came back and filled me with energy.) Felt no nausea or stomach aches.
I was also told to avoid fried foods and to add more fruit and fiber in my diet. I've done that and now my stomach isn't as upset after every meal like before.
I also have to avoid potatoes and rice. My family swears that rice cause no issues but ever since I took rice out of my diet a couple of days agon along with potatoes and overly salty foods my symptoms lessened considerably.
Still am weak as shit though. I have a lot of altar dust which I plan to turn into black salt to eventually to put in a cleansing spray. I need to at least energy cleanse my floors with some cleaning concoctions (cinnamon purification helps a bit. I also use witchhazel to wipe down surfaces).
But I'm still not in a good enough state to do all that right now and they thankfully understand and I was told so. To not worry too much cos also stressing and letting my blood pressure rise sadly helped contribute to my inflammation and that causes me even more body pains.
So to fellow witches out there, don't fear asking your deities for guidance even during extreme illness. I made that mistake because I didn't want to overstep but it turns out they're always ready to help especially if you can channel them to hear them as clearly as any person.
I mentioned this before in my witchy blog cos I made a mistake of never asking for help either from deities or actual people. (My family hates that I don't ask for help 90% of the time. I actually hate asking for help 😭. I don't like burdening others. Its embarrassing and I don't want to annoy my closest ones. Ugh.)
#witchy things#personal#health#my doctor just prescribed me more meds and told me i should recover in a week but that was 2 weeks ago#my body was struggling but it turned out my foods and own anxiety was doing a number on my health#my own family was unknowingly harming me by thinking starchy foods were actually good for my stomach which was a big no#i checked out all these deities recs and they were right on everything about my diet#now that im on track i should finally be better after a week as originally told since i didn't know my meds also contributed to this issue#still taking meds but watching my diet with them since i wasnt told specific foods could have a clashing side effect like this 😭😩#long post#not queued
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#tw weight talk#im rlly proud in myself ive officially lost the weight i put on during my depressive episode this year lmao#im finally below 150lbs again. which is how i started the year but then i got Sad and it went to 165 ish#which isnt extreme or anything but i definitely felt more self conscious and worse in my ability to move or bend#its going to be hard to keep this up in winter (bc edmonton winter is miserable and i dont want to be outside) but hehhhh ill try#produce is also so expensive in winter i tend to go to starchy cheap foods but i guess Im Worth It and i should just spend the damn money
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getting ready for hot girl summer EARLY with some hot
girl
...
Calories
[please reblog!!!]
#food#hot girl activities#hunger#this is this tomorrow's midnight snack but we got a lil peckish#om nom nom#crunch munch munch#rarrgggaagssggsgdhshdhfdggs#for context:#am on a weight gain diet due to being tiny#also for some reason cannot function correctly unless reach certain threshold of starchy carbs and sodium#hot girl summer#girl math#food that makes you gorl
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if i eat enough fibers i will be okay again
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drunkorexics in real danger today
#trying to make myself eat something before i go out drinking but i really don't want to and there's for sure going to be food#lots of delicious starchy fatty foods#which i will have no problem shoveling in my face once im drunk enough#which will be pretty damn fast if i don't eat before#ugh#the struggle
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You don't really need to be afraid of that, either. Just head on over to the doctor and say 'hey, I just turned 30 and my body is showing Symptoms of Fucking Up Disorder' and they can give you something to fix it--often it's something simple like a fiber pill, sometimes it's physical therapy, but there's usually a fix for it.
And then you can go back to fandom stuff, which is obvs the real reason for living.
#reblog#no seriously#guess who got diagnosed as prediabetic#due to PCOS#Basically got told 'here have a pill and cut out the starches'#so now I get tons of fruit#I love fruit#there is no downside here#also salads#soups#generally non-starchy foods end up being Very Fancy#you will write odes to my bean and bacon stew#I have been tempted to write odes to it before#but yeah#the post-30s body fuckups are Known To Science#and usually have Solutions
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#Low Glycemic Index Foods#High-Fiber Foods#Leafy Greens#Whole Grains#Lean Proteins#Healthy Fats#Berries for Diabetes#Non-Starchy Vegetables#Nuts and Seeds#Cinnamon and Diabetes#Beans and Legumes#Chia Seeds#Avocados for Blood Sugar Control#Olive Oil for Diabetes#Sweet Potatoes (in moderation)#Fish (Salmon#Mackerel#Sardines)#Citrus Fruits#Greek Yogurt (unsweetened)#Apple Cider Vinegar for Blood Sugar Control#Turmeric and Diabetes#health & fitness
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Tesco seems have taken a page out of Murderbot’s book here with:
“Crispy Slices”
#murderbot#the murderbot diaries#murderbot diaries#secunit#crispy slices#starchy foods#vegetable crunchy things
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Government Diet Advice Leads to Yo-Yo Dieting
I searched for anything on government diet advice and yo-yo dieting from misinformation and there was nothing so here goes
Weight management requires both daily activity and eating real food to get essential nutrients. Image by PublicDomainPictures from Pixabay During lockdown, many people went from commuting daily to work, walking to the bus stop, going out during breaks, commuting home or going out. While at work we cannot snack. An entire industry of delivering food to workplaces has grown out of the shorter…
#antioxidants and vitamin C#conflicts of interest in official health advice#daily activity commuting to work#eatwell guide#geography and lifestyle and genetics#giving unemployed weight loss jab#government diet advice leads to yo-yo dieting#jab for jobs#jabs for jobless#lack of information about micronutrients#lack of public health information from trusted sources#metabolic conditions#micronutrients and macronutrients#moving around every day#no two people respond to food in the same way#not even identical twins respond to food the same way#public health must exclude corporate funding#putting on more weight than lost#reducing insulin resistance from low carb diet#restriction and reduction is not successful dieting#routine daily activity#starchy carbohydrates are empty calories#there is no one-size-fits-all with food#too much medicine and not enough healthcare#Type 2 diabetes from blood sugar and insulin resistance#we are all unique#weight management from lifestyle and genetics#yo yo dieting
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God I ate much more last night, similar to the eating habits before restricting two weeks aho (late night eating, drinking juice) and I weighed myself and gained 4lbs this morning (currently sitting at 221) and Its been two days…
#i’m sure it’s fine#it was also starchy foods like pasta and stuff#but tonight I’ll take it easier on myself#and I just finished doing like 20 minutes of this new stepper tjay came in which was like 600steps as a bigger person not too bad
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Potato. Burgers.
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Jack in the box is so fuckin good what
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