#starchy foods!!!
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starchy foods!!!
#the idea of this delighted me so much I wanted to see it#the murderbot diaries#murderbot fanart#murderbot#tmbd#tmbd fanart#trafosu#secunit#mbd#starchy foods!!!
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Tesco seems have taken a page out of Murderbot’s book here with:
“Crispy Slices”
#murderbot#the murderbot diaries#murderbot diaries#secunit#crispy slices#starchy foods#vegetable crunchy things
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getting ready for hot girl summer EARLY with some hot
girl
...
Calories
[please reblog!!!]
#food#hot girl activities#hunger#this is this tomorrow's midnight snack but we got a lil peckish#om nom nom#crunch munch munch#rarrgggaagssggsgdhshdhfdggs#for context:#am on a weight gain diet due to being tiny#also for some reason cannot function correctly unless reach certain threshold of starchy carbs and sodium#hot girl summer#girl math#food that makes you gorl
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#tw weight talk#im rlly proud in myself ive officially lost the weight i put on during my depressive episode this year lmao#im finally below 150lbs again. which is how i started the year but then i got Sad and it went to 165 ish#which isnt extreme or anything but i definitely felt more self conscious and worse in my ability to move or bend#its going to be hard to keep this up in winter (bc edmonton winter is miserable and i dont want to be outside) but hehhhh ill try#produce is also so expensive in winter i tend to go to starchy cheap foods but i guess Im Worth It and i should just spend the damn money
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if i eat enough fibers i will be okay again
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drunkorexics in real danger today
#trying to make myself eat something before i go out drinking but i really don't want to and there's for sure going to be food#lots of delicious starchy fatty foods#which i will have no problem shoveling in my face once im drunk enough#which will be pretty damn fast if i don't eat before#ugh#the struggle
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You don't really need to be afraid of that, either. Just head on over to the doctor and say 'hey, I just turned 30 and my body is showing Symptoms of Fucking Up Disorder' and they can give you something to fix it--often it's something simple like a fiber pill, sometimes it's physical therapy, but there's usually a fix for it.
And then you can go back to fandom stuff, which is obvs the real reason for living.
#reblog#no seriously#guess who got diagnosed as prediabetic#due to PCOS#Basically got told 'here have a pill and cut out the starches'#so now I get tons of fruit#I love fruit#there is no downside here#also salads#soups#generally non-starchy foods end up being Very Fancy#you will write odes to my bean and bacon stew#I have been tempted to write odes to it before#but yeah#the post-30s body fuckups are Known To Science#and usually have Solutions
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#Low Glycemic Index Foods#High-Fiber Foods#Leafy Greens#Whole Grains#Lean Proteins#Healthy Fats#Berries for Diabetes#Non-Starchy Vegetables#Nuts and Seeds#Cinnamon and Diabetes#Beans and Legumes#Chia Seeds#Avocados for Blood Sugar Control#Olive Oil for Diabetes#Sweet Potatoes (in moderation)#Fish (Salmon#Mackerel#Sardines)#Citrus Fruits#Greek Yogurt (unsweetened)#Apple Cider Vinegar for Blood Sugar Control#Turmeric and Diabetes#health & fitness
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Government Diet Advice Leads to Yo-Yo Dieting
I searched for anything on government diet advice and yo-yo dieting from misinformation and there was nothing so here goes
Weight management requires both daily activity and eating real food to get essential nutrients. Image by PublicDomainPictures from Pixabay During lockdown, many people went from commuting daily to work, walking to the bus stop, going out during breaks, commuting home or going out. While at work we cannot snack. An entire industry of delivering food to workplaces has grown out of the shorter…
#antioxidants and vitamin C#conflicts of interest in official health advice#daily activity commuting to work#eatwell guide#geography and lifestyle and genetics#giving unemployed weight loss jab#government diet advice leads to yo-yo dieting#jab for jobs#jabs for jobless#lack of information about micronutrients#lack of public health information from trusted sources#metabolic conditions#micronutrients and macronutrients#moving around every day#no two people respond to food in the same way#not even identical twins respond to food the same way#public health must exclude corporate funding#putting on more weight than lost#reducing insulin resistance from low carb diet#restriction and reduction is not successful dieting#routine daily activity#starchy carbohydrates are empty calories#there is no one-size-fits-all with food#too much medicine and not enough healthcare#Type 2 diabetes from blood sugar and insulin resistance#we are all unique#weight management from lifestyle and genetics#yo yo dieting
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God I ate much more last night, similar to the eating habits before restricting two weeks aho (late night eating, drinking juice) and I weighed myself and gained 4lbs this morning (currently sitting at 221) and Its been two days…
#i’m sure it’s fine#it was also starchy foods like pasta and stuff#but tonight I’ll take it easier on myself#and I just finished doing like 20 minutes of this new stepper tjay came in which was like 600steps as a bigger person not too bad
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Potato. Burgers.
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Jack in the box is so fuckin good what
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Lucifer: mc, you can’t just say “spit in my mouth” when one of us does something you deem attractive
mc: but why not??
Mammon: yeah it’s just saliva, what’s the problem??
Satan: did you know that saliva is almost entirely water? only 0.5 percent of it is anything else, but that tiny portion is full of useful enzymes-proteins that speed up chemical reactions-
Lucifer: stop-
Satan: among these are amylase and ptyalin, which begin to break down sugars in carbohydrates while they are still in our mouths. if we chew a starchy food like bread or potato for a bit longer than normal, we will soon notice a sweetness. unfortunately, bacteria in our mouths like that sweetness, too-
Lucifer: STOP-
Satan: they devour the liberated sugars and excrete acids, which drill through human teeth and give them cavities. other enzymes, notably lysozyme-which was discovered by human scientist alexander fleming before he stumbled onto penicillin-attack many invading pathogens, but not the ones that cause tooth decay, alas.
Satan: …
Lucifer: …
mc: …
mc: spit in my mouth
Lucifer: MC
#obey me#obey me shall we date#obey me mammon#obey me lucifer#obey me satan#obey me crack#obey me incorrect quotes#mammon x reader#lucifer x reader#satan x reader#obey me mammon x reader#obey me lucifer x reader#obey me satan x reader#obey me x mc#obey me lucifer x mc#obey me mammon x mc#obey me satan x mc#obey me mc
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