#antioxidants and vitamin C
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Government Diet Advice Leads to Yo-Yo Dieting
I searched for anything on government diet advice and yo-yo dieting from misinformation and there was nothing so here goes
Weight management requires both daily activity and eating real food to get essential nutrients. Image by PublicDomainPictures from Pixabay During lockdown, many people went from commuting daily to work, walking to the bus stop, going out during breaks, commuting home or going out. While at work we cannot snack. An entire industry of delivering food to workplaces has grown out of the shorter…
#antioxidants and vitamin C#conflicts of interest in official health advice#daily activity commuting to work#eatwell guide#geography and lifestyle and genetics#giving unemployed weight loss jab#government diet advice leads to yo-yo dieting#jab for jobs#jabs for jobless#lack of information about micronutrients#lack of public health information from trusted sources#metabolic conditions#micronutrients and macronutrients#moving around every day#no two people respond to food in the same way#not even identical twins respond to food the same way#public health must exclude corporate funding#putting on more weight than lost#reducing insulin resistance from low carb diet#restriction and reduction is not successful dieting#routine daily activity#starchy carbohydrates are empty calories#there is no one-size-fits-all with food#too much medicine and not enough healthcare#Type 2 diabetes from blood sugar and insulin resistance#we are all unique#weight management from lifestyle and genetics#yo yo dieting
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IG: @NourishColourBites
#health#immune system#immunity#boost immune system#boost immunity#cold#cold weather#flu season#gut health#immunesupport#immuneboost#vitamin c#antioxidants#antiinflammatory#healthy diet#health information#healthy living#healthy tips#healing#health and wellness#health tips#tips#health facts#nutrition#nutrients#nourish#nourishment#nourishyourbody#winter tips#strengthen
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Health Benefits of #Blueberries 🫐
Nutrition Facts:
One cup of blueberries provides 25% of the daily recommended value of vitamin C and about 80 calories. It also has:
Protein: 1 gram
Fat: Less than 1 gram
Carbohydrates: 22 grams
Fiber: 4 grams
Sugar: 15 grams
The fruit is an excellent source of:
Vitamin C
Vitamin K
Vitamin A
Manganese
Blueberry ��Benefits:
High antioxidant levels:
Blueberries are one of the best natural sources of antioxidants. They're thought to have the highest levels of antioxidants of any common fruit or vegetable. Antioxidants help protect against free radicals, which are harmful molecules your body makes in response to things that can damage cells.
Lower cholesterol levels:
High cholesterol is unsafe for your heart because it and other substances can build up in your arteries, which carry blood throughout your body. This process is thought to be triggered when cholesterol in your blood goes through a chemical reaction called oxidization. Antioxidants in blueberries help prevent cholesterol from being oxidized.
Lower blood pressure:
Eating blueberries regularly can help reduce high blood pressure. Plant compounds called anthocyanins, which give blueberries their color, are thought to be responsible for this benefit.
Blood sugar control:
If you have diabetes, blueberries can help you better manage your blood sugar levels. Studies have shown that eating blueberries regularly can help improve insulin sensitivity in people with type 2 diabetes.
Better digestion:
Blueberries contain dietary fiber, which helps your digestive system run smoothly.
#health and wellness#healthy nutrition#good nutrition#antioxidants#diet plan#healthy food#blueberries#fruit#fruits basket#blueberry#nutrition tips#nutrition facts#daily reminder#vitamins#supplements#wellness#cholesterol#blood pressure#diabetic#diabetes#healthy snack#manganese#vitamin c#vitamin k#vitamin a#new year 2025#2025#inspiration
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Review: Missha Vita C Plus Spot Correcting & Firming Ampoule
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Looking for a solution to dull and rough skin texture? Check out the Missha Vita C Plus Spot Correcting & Firming Ampoule! Formulated with 33% Vita C Liposome, encapsulating 99% pure Vitamin C and collagen, this ampoule rejuvenates dull and rough skin, promoting a brighter and firmer complexion.
Check out my full review and details here: Missha Vitamin C
Have you tried this ampoule before?
#skin care#kbeauty#korean skincare#kbeauty reviews#korean cosmetics#kbeauty blog#kbeautylover#skincare tips#dry skin#healthyskin#glowingskin#skincareproducts#vitamin c#vitamin c serum#missha#antiaging#antioxidants#dark spots#hyperpigmentation#dry skincare#dull skin#glass skin
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Perfect for Entire Family 👨👩👧👧✨
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#organic#supplements#wellness#healthcare#healthylifestyle#healthyliving#plantbased#plantbasedsupplements#vitamin c#antioxidants#amla pure super c#amla#amla powder
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My superfood fruit! 🍓
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Boost Heart Health with Kiwi: Research Insights
Boost Heart Health with Kiwi: Research Insights - #HeartHealth #KiwiFruits #CardiovascularHealth #Nutrition #DietaryStrategies #Antioxidants #Potassium #VitaminC #Cholesterol #HealthyEating #PreventiveHealth #HeartDiseasePrevention #Wellness #HealthyLifestyle #NutritionalMedicine
Why Kiwis are Essential for Heart Health Heart health is a critical aspect of overall well-being, and recent research has shed light on effective dietary strategies to reduce the risk of heart attacks. According to Dr. Asim K. Duttaroy, a leading expert in Nutritional Medicine at the University of Oslo, incorporating kiwi fruits into your daily diet may significantly enhance cardiovascular…
#Antioxidants#Cardiovascular Health#cholesterol#dietary strategies#Healthy Eating#heart health#kiwi fruits#Nutrition#potassium#Preventive Health#vitamin C
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Is Tomato Juice Good for You? Why You Should Add It to Your Diet
Tomato juice, a tomato extract, is a drinks gaining popularity all over the world due to its flavor and culinary uses. Although it is often just described as a drink, tomato juice contains a whole spectrum of important nutriments and antioxidants that could offer health benefits. Tomato juice, with a large repertoire of health-promoting ones, can have a broad range of cardiovascular and even deprecation effects. That said, in the following we will continue discussing why you should include tomato juice in your daily life.
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1. Nutritional Breakdown of Tomato Juice
To understand the health effects of tomato juice, that is the nutritional composition of tomato juice needs to be understood. The main ingredient of tomato juice is tomatoes, which having vitamins, mineral and antioxidants, is likely to play multiple important functions in the human body.
1. Vitamins and Minerals
Tomato juice contains a variety of important vitamins and minerals which contribute importantly towards health care:
-Vitamin C: Vitamin C is an antioxidant with important immunomodulatory activity. It is prophylactic at the level of the body surface of infection and aggravating to tissue repair. Apart from the immunomodulatory effects, vitamin C, due to its ability of synthesizing collagen, an essential protein that plays a role in integumental health, wound healing and blood vessel integrity, has beneficial effects.
-Vitamin A: Tomato juice is vitamin A delivery system in the amount of beta-carotene and lycopene which give vitamin A activity to the body in vivo. Vitamin A has been shown to be useful for the eye, immunity and skin. Among which, lycopene, particularly has an anti-inflammatory activity and can be used to treat age-related macular degeneration (AMD), which is the leading cause of blindness.
-Vitamin K: Vitamin K is an essential nutriment for physiological blood coagulation, as well as for the bone health mediated by the control of bone calcium.
-Folate: This water-soluble vitamin is of great importance for cell-cycle regulation and DNA synthesis. Folate plays a significant role in the mother during pregnancy as it may prevent fetal birth defects such as the developing neural tube, e.g. neural tube defects (NTD).
-Potassium: Potassium plays a key role in fluid homeostasis and in normal neurotransmission. It works in conjunction with sodium to regulate blood pressure and support the function of muscles, including the heart.
-Magnesium: Magnesium is the regulator of muscle nerve function and also of blood sugar and blood pressure. It is also implicated in bone formation and bone resorption.
2. Antioxidants
Tomato juice is rich in antioxidants, which act as preventives against oxidative damage in the body caused by free radicals. Free radicals can damage cells, proteins and DNA and play a role in aging and a variety of diseases (e.g. cancer). The major antioxidant for tomato juice is lycopene and has been studied by several for possible health benefits.
Lycopene is also beneficial for many reasons. It has been associated with less prevalence of chronic diseases, for example, some cancer types, e.g. prostatic, breast, lung cancers. Antioxidant activity of lycopene reduces the activity of damaging free radicals which could negatively affect the cellular function and result in disease.
#tomato juice#health & fitness#nutrition#fitness#healthy food#vitamins#antioxidants#hydration#minerals#vitamin a#vitamin k#vitamin c#folate#potassium#magnesium#heart health#digestivehealth#immune system#boost immune system#skin health#anti aging#fresh juice#smoothies
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How to Boost Your Immune System Naturally
Introduction
Your immune system fights off infections, diseases, and other dangerous things that try to get into your body. These days, viruses and germs are getting stronger, so it's very important to have a strong immune system. Good news: there are lots of natural ways to stay fit and boost your immune system.
We will talk about tried-and-true ways to naturally boost your immune system, make it easier for your body to fight off illnesses, and keep you feeling your best.
1. Eat a diet full of nutrients.
A good diet is one of the best ways to make your defense system stronger. Certain foods provide important vitamins and minerals that help your body fight off illness.
Top Foods to Help Your Immune System:
Citrus foods, like oranges, lemons, and grapefruits, are high in vitamin C, which helps the body make more white blood cells.
Garlic: It has allicin in it, which is a chemical that makes the defense system work better.
Ginger has anti-inflammatory and antioxidant effects.
Turmeric—rich in curcumin, known for its anti-inflammatory effects.
Leafy Greens (spinach, kale): Packed with vitamins A, C, and E.
Yogurt and Probiotics—Support gut health, which plays a big part in defense.
Nuts and seeds (almonds, sunflower seeds): Provide vital vitamin E and healthy fats.
Green Tea—Contains strong antioxidants that help defense cells.
2. Get Enough Sleep
A lack of sleep can weaken your defense system and increase your chances of getting sick. Quality sleep is important for helping your body to fix itself and make infection-fighting molecules.
Tips for Better Sleep:
Aim for 7-9 hours of sleep per night.
Keep a regular sleep plan.
Avoid gadgets before bedtime.
Create a relaxing sleep practice (reading, meditation, or deep breathing).
Keep your room dark, cool, and quiet.
3. Stay Hydrated
Water is important for all body processes, including the defense system. Dehydration can slow down lymphatic flow, making it harder for your body to remove toxins and fight off illnesses.
How to Stay Hydrated:
Drink at least 8 glasses of water per day.
Consume refreshing foods like tomatoes, watermelon, and oranges.
Limit caffeine and sugary drinks that can dehydrate you.
4. Exercise Regularly
Moderate exercise can boost immunity by boosting good circulation, lowering stress, and improving general health. However, excessive or intense exercise without proper rest can weaken defense.
Best Exercises for Immune Health:
Walking or jogging—improves blood health and circulation.
Strength training—supports general body health.
Yoga and stretching—reduce stress and improve flexibility.
Swimming or cycling—low-impact workouts that build fitness and defense.
5. Manage Stress Effectively
Chronic worry boosts the production of cortisol, which can inhibit immune function. Finding ways to handle stress is important for keeping your immune system strong.
Effective Stress Management Techniques:
Meditation and deep breathing—helps calm the nervous system.
Spending Time in Nature—Reduces worry and improves well-being.
Practicing gratitude and journaling encourages a happy attitude.
Engaging in Hobbies—Helps remove stress.
6. Get Enough Sunlight and Vitamin D
Vitamin D plays a key role in defense function. Low amounts of vitamin D have been linked to a higher chance of illnesses.
Ways to Get More Vitamin D:
Spend 15-30 minutes in the sun daily.
Eat vitamin D-rich foods (fatty fish, egg yolks, enriched dairy items).
Consider vitamin D pills during the winter or if you have a shortage.
7. Maintain a Healthy Gut
A major part of your defense system is in your gut. A good gut microbiota boosts defense by stopping dangerous bacteria from taking over.
How to Improve Gut Health:
Eat soured foods (kimchi, pickles, kefir).
Take bacteria and prebiotic products.
Reduce packaged foods and extra sugar.
8. Avoid Harmful Habits
Certain living habits can weaken your immune system and make you more open to illness.
Habits to Avoid:
Smoking damages lung health and lowers immune reactions.
Excessive alcohol consumption weakens the body’s ability to fight illnesses.
Overuse of antibiotics—can harm gut bacteria and reduce immune function.
9. Use Natural Immune Boosters
Some herbs and herbal solutions can improve your immune reaction.
Top natural immune boosters:
Echinacea helps lessen the intensity of colds.
Elderberry—Contains vitamins that boost the overall system.
Astragalus root: strengthens resistance to diseases.
Manuka Honey: Has antibiotic qualities.
Oil of Oregano—Fights off bacteria and viruses.
10. Stay Socially Connected
Maintaining strong social ties is important for mental well-being and general health. Studies show that people with strong social support tend to have better biological reactions.
How to Stay Connected:
Spend time with family and friends.
Join online or in-person groups.
Engage in things that bring you joy.
Conclusion
Boosting your immune system naturally is about keeping a healthy and balanced lifestyle. By eating nutrient-dense foods, moving regularly, controlling stress, staying hydrated, and getting enough sleep, you can greatly improve your body’s ability to fight off sickness. Small daily changes can make a big difference in how well your immune system works. Take charge of your health today and empower your body to stay strong and robust!
#mindbodybalance#immune system#boost immunity#natural health#holistic wellness#healthy living#wellness tips#health goals#better health#healthy eating#superfoods#nutrition tips#vitamin C#probiotics#antioxidants#herbal remedies#organic foods
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যে ৫ ফল খেলেই লিভারে জমে থাকা ময়লা সাফ হবে দ্রুত।
#youtube#লিভার ডিটক্স (Liver detox)#লিভারের যত্ন#স্বাস্থ্যকর ফল#লিভার পরিষ্কার ফল#অ্যান্টিঅক্সিডেন্ট সমৃদ্ধ ফল#লেবু এব�� সাইট্রাস ফল#গ্রিন অ্যাপল উপকারিতা#বীটরুট এবং লিভার#পেঁপে ও লিভার স্বাস্থ্য#আঙুরের উপকারিতা#ফ্যাটি লিভার প্রতিরোধ#প্রাকৃতিক ডিটক্স ডায়েট#লিভার ফাংশন উন্নতি#ভিটামিন সি সমৃদ্ধ ফল#স্বাস্থ্য সচেতনতা#Liver detox fruits#Healthy liver diet#Natural liver cleanse#Antioxidant-rich fruits#Citrus fruits for liver#Grapefruit benefits#Green apple for liver#Papaya health benefits#Beetroot and liver health#Fatty liver prevention#Liver function improvement#Vitamin C fruits#Liver-friendly diet#Grape detox properties
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https://plazza.pk/product/images-v7-deep-hydration-whitening-face-cream/
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Radiant Skin for the Wedding Season: Essential Tips for Glowing Skin
Of course, no one wants to look bad in the wedding, whether you are the bride, bridesmaid, or simply a guest. Getting the glowing skin that people desire is not a preserve of the facial cleansers alone. It means a narrow frame of reference that means dieting, the right amount of water, and proper care products. In this blog, we’ll go through the essential tips for clear and healthy skin that will have you glowing throughout the season.
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First step of getting glowing skin
The first step to having healthy skin is to make sure that it is properly moisturized. Antioxidants are particularly instrumental in shielding your skin from oxidative damage, a process that causes pores to enlarge, skin to lose elasticity, hyperpigmentation, and dryness. Some of these antioxidants, such as Vitamin C and Vitamin E, will help to make the skin glow by supplying the skin with the nutrients it requires (BSc, 2023).
Why Vitamin C is essential for clear skin
Vitamin C helps reduce dark spots, fight radicals, and promote collagen production. The collagen helps in ensuring that your skin remains tight, elastin, and young. It is used in serums, moisturizers, and in almost any fruit, such as orange, strawberry, and kiwi, among others (Crna, 2019).
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Impact of gut health on clear and radiant skin
Remarkably, longevity of complexion freedom falls under the jurisdiction of the digestive system. We have termed this interaction between the stomach and skin as the gut-skin axis. Examples of inflammatory skin conditions include dermatitis and acne and are associated with an imbalance in your gut flora. Therefore, you need to ensure that your digestion is efficient for skin to achieve a more vivacious sheen (What Are Probiotics?, 2024).
How probiotics support radiant skin
Probiotics directly in the gut have proved to help minimize swelling and therefore clear skin complications such as acne, among others. Best skin probiotics for clear skin
Lactobacillus: Known for its anti-inflammatory properties, this strain helps balance the skin’s pH, reducing acne flare-ups.
Bifidobacterium: Supports skin hydration and helps repair the skin barrier.
Saccharomyces boulardii: A probiotic that can help reduce skin irritation and improve overall complexion.
Role of glutathione in achieving glowing skin
If you have not come across the word glutathione before now, then it’s high time that you included it in your skincare routine. It is an antioxidant that works well in skin whitening and the reduction of various skin problems.
How to boost glutathione levels for clear skin
You can boost your body’s glutathione levels with specific foods, supplements, and skincare products.
Glutathione supplements: Oral glutathione supplements or glutathione-rich foods like spinach, avocado, and asparagus can improve skin clarity.
Topical skincare products: Look for serums or creams containing glutathione to directly target hyperpigmentation and promote a uniform complexion.
Combining glutathione with vitamin C helps in reducing melanin production, effectively lightening dark spots and improving skin tone.
Essential skincare products for radiant skin
In addition to a healthy diet and probiotics, using the right skincare products is crucial for clear and healthy skin. Here are some product categories that will help boost your skin’s radiance as you prep for the wedding season:
A. Vitamin C serums
A good Vitamin C antioxidant product will help brighten your skin, reduce fine lines, and protect it from environmental pollutants.
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B. Antioxidant-Infused moisturizers
Moisturizers containing antioxidants like vitamins like Vitamin E and green tea extract provide your skin with deep hydration and protection.
Maintaining healthy skin during stressful wedding planning
Wedding planning can be stressful, and stress is often a major contributor to skin issues like breakouts and dryness. To manage stress while maintaining clear skin, consider the following:
Stress management tips for glowing skin
Get enough sleep: Sleep is when your skin repairs itself, so aim for 7-9 hours of restful sleep every night.
Drink plenty of water: Hydration is key to keeping your skin plump.
Conclusion
Skin health depends on maintaining a good balance in getting enough water, including Vitamin C and Glutathione in one's diet, as well as using quality skincare products that are mostly needed today. True to the fact that it isn’t only your tummy that will blossom by the time the big day comes, so will your skin.
References
BSc, A. A., PhD. (2023, July 12). Antioxidants explained in simple terms. Healthline. https://www.healthline.com/nutrition/antioxidants-explained
Crna, R. N. M. (2019, July 19). Top 3 benefits of vitamin C serum. https://www.medicalnewstoday.com/articles/325801
What are probiotics? (2024, November 9). WebMD. https://www.webmd.com/digestive-disorders/what-are-probiotics
#clear and healthy skin#vitamin c antioxidant#antioxidant vitamins#antioxidant for skin#glutathione vitamin c#best skin probiotics#gut health for clear skin#antioxidant product#antioxidant vitamin supplement
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Comfort and mobility are essential for a fulfilling life, whether it involves humans, horses, or dogs. For those who prioritize the well-being of themselves and their beloved pets, finding a natural solution to ease joint discomfort is paramount.
Rose-Hip Vital is a special supplement made to help keep your joints healthy.
In this article, we will delve into its numerous advantages and investigate how it can benefit the joint health of different species, including humans, horses, and dogs. .....
#Joint Health#Rose-Hip Vital#Natural Supplements#Anti-Inflammatory#Mobility#Pet Wellness#Horse Care#Dog Health#Arthritis Relief#Cartilage Support#Vitamin C#Equine Health#Canine Joint Support#Natural Remedies#Health Benefits#Antioxidants#Holistic Health#Senior Dogs#Active Lifestyle#Wellness for Pets
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Men's Reproductive Health: Antioxidants and Their Role
Antioxidant-rich foods are extremely beneficial for your body. They play a crucial role in improving men's reproductive health. Here are some antioxidants and their role:
Vitamin C: The benefits of Vitamin C go beyond boosting immunity; it also helps improve sperm quality.
Vitamin E: A powerful antioxidant that aids in improving sperm motility and quality.
Zinc: This mineral plays an essential role in men's reproductive health. It helps improve sperm production and quality.
Selenium: This antioxidant helps protect men's reproductive health.
Berries and Nuts: These foods are rich in antioxidants, which are important for improving sperm quality.
Include these antioxidant-rich foods in your diet to enhance reproductive health.
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TSRNOSS, page 331.
#polycyclic aromatic hydrocarbons#salicylic acid#maleic acid#cholesterol#caffeine#liver cancer#adenosine#antioxidant#tuberculosis#satyendra sunkavally#theoretical biology#manuscript#adenosine deaminase#superoxide#neutrophils#brain#vitamin C content#primates#menses#copper#ascorbic acid#DNA bases#ferritin#ascorbic acid destruction#breathing#carbon dioxide
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