#antioxidants and vitamin C

[sophsweet]

Government Diet Advice Leads to Yo-Yo Dieting

I searched for anything on government diet advice and yo-yo dieting from misinformation and there was nothing so here goes

Weight management requires both daily activity and eating real food to get essential nutrients. Image by PublicDomainPictures from Pixabay During lockdown, many people went from commuting daily to work, walking to the bus stop, going out during breaks, commuting home or going out. While at work we cannot snack. An entire industry of delivering food to workplaces has grown out of the shorter…

[nourishcolourwellness]

IG: @NourishColourBites

[worldwide-blackfolk]

[great-health-stuff]

Health Benefits of #Blueberries 🫐

Nutrition Facts:

One cup of blueberries provides 25% of the daily recommended value of vitamin C and about 80 calories. It also has:

Protein: 1 gram

Fat: Less than 1 gram

Carbohydrates: 22 grams

Fiber: 4 grams

Sugar: 15 grams

The fruit is an excellent source of:

Vitamin C

Vitamin K

Vitamin A

Manganese

Blueberry  Benefits:

High antioxidant levels:

Blueberries are one of the best natural sources of antioxidants. They're thought to have the highest levels of antioxidants of any common fruit or vegetable. Antioxidants help protect against free radicals, which are harmful molecules your body makes in response to things that can damage cells.

Lower cholesterol levels:

High cholesterol is unsafe for your heart because it and other substances can build up in your arteries, which carry blood throughout your body. This process is thought to be triggered when cholesterol in your blood goes through a chemical reaction called oxidization. Antioxidants in blueberries help prevent cholesterol from being oxidized.

Lower blood pressure:

Eating blueberries regularly can help reduce high blood pressure. Plant compounds called anthocyanins, which give blueberries their color, are thought to be responsible for this benefit.

Blood sugar control:

If you have diabetes, blueberries can help you better manage your blood sugar levels. Studies have shown that eating blueberries regularly can help improve insulin sensitivity in people with type 2 diabetes.

Better digestion:

Blueberries contain dietary fiber, which helps your digestive system run smoothly.

[thehunteramman]

Nature’s Way Sambucus Elderberry Immune Gummies Review: Are They the Best Choice for Daily Immune Support?

Elderberry Immune Gummies: Are They the Best Choice for Daily Immune Support?

I recently tried the Nature’s Way Sambucus Elderberry Immune Gummies, and I can say they’ve been a nice addition to my daily routine. These gummies are designed to support immune health for both kids and adults. With a blend of vitamin C, vitamin D3, and zinc, I can feel confident about helping my body stay strong during cold and flu season. I appreciated that the gummies are vegetarian and…

[kbeautynotes]

Review: Missha Vita C Plus Spot Correcting & Firming Ampoule

Looking for a solution to dull and rough skin texture? Check out the Missha Vita C Plus Spot Correcting & Firming Ampoule! Formulated with 33% Vita C Liposome, encapsulating 99% pure Vitamin C and collagen, this ampoule rejuvenates dull and rough skin, promoting a brighter and firmer complexion.

Check out my full review and details here: Missha Vitamin C

Have you tried this ampoule before?

[plantbasedsupplements]

Perfect for Entire Family 👨‍👩‍👧‍👧✨

Introducing 🌿 AMLApureSuperC - V2000 MG Vegan Vit C Antioxidant Food Grade Powder 🍊🌿

Experience the power of nature with our Vegan Food based, 2000 MG Vitamin C Antioxidant Complex!

Protection & Restoration at the Cellular Level! 🌿🍊 Multi-System, Vegan, Full-Spectrum, Plant Based: ✅ 400% Faster Absorption ✅ 500% Greater Concentration ✅ Maximum Scavenging of free Radicals ✅ Maximum Antioxidant ORAC Score

✨ Why choose our Vegan Vitamin C Antioxidant Complex? 🌱 100% plant-based 🍊 Immunity support 🌿 Powerful food based antioxidants 💥 Radiant skin

👉 Tap the link in our bio to get your hands on this game-changing elixir and elevate your well-being to new heights! 💚

🛒Shop Now! www.amlapuresuperc.com

[personaltouchskincare]

Buy C Byond Antioxidant Serum with Vitamin C – Personal Touch Skincare

Discover the next level of skincare with the C Byond Full Spectrum Serum. This antioxidant serum vitamin C formula is designed to give your skin total protection, deep hydration, and visible glow. Powered by RGBcomplex™, a new-age antioxidant blend that is 6,000 times more powerful than traditional Vitamin C, it helps fight pollution, sun damage, wrinkles, and pigmentation. The serum uses hydrosomal delivery technology to make sure every drop goes deep into your skin and stays active for long-lasting effects. Along with astaxanthin, a strong antioxidant, and ingredients like squalane, coenzyme Q10, centella asiatica, and ferulic acid. This serum improves skin texture, prevents early aging, and boosts radiance. It is lightweight, non-comedogenic, and perfect for all skin types. This full spectrum serum is ideal for daily use and works both morning and night. From calming inflammation to evening skin tone, the C Byond vitamin C serum covers it all. Try this high-performance centella face serum enriched with natural extracts and see the transformation in your skin’s health. Website url: https://www.skincarepersonaltouch.com/products/cbyond

[prameykesarkar]

Glow Naturally: Discover the Magic of Pilgrim Red Vine Face Cream SPF 30

Glow Naturally: Discover the Magic of Pilgrim Red Vine Face Cream SPF 30

Are you looking for a skincare product that truly transforms your skin? Introducing Pilgrim Red Vine Face Cream SPF 30 with Vitamin C & Rosehip Oil (PA+++), your ultimate daily skincare essential. Explore Now

This unique, multi-tasking formula is designed to revive your complexion and protect your skin all day long. Powered by the richness of Red Vine extracts, Vitamin C, and Rosehip Oil, this cream doesn't just shield your skin from harmful sun rays — it also infuses deep hydration, antioxidants, and regenerative compounds to keep your skin looking youthful and healthy.

Why Choose Pilgrim Red Vine Face Cream SPF 30?

Long-Lasting Sun Protection: With broad-spectrum SPF 30 and PA+++, it protects against both UVA and UVB rays.

Deep Hydration: Moisturizes the skin without clogging pores, leaving it soft, supple, and refreshed.

Antioxidant Power: Enriched with Vitamin C and Red Vine to fight free radicals and prevent premature aging.

Lightweight & Non-Greasy Texture: The bouncy, airy texture sinks instantly into your skin for a radiant matte finish.

Perfect for Daily Use: It’s the most important and unmissable step in your morning skincare routine for fresh, firm, and healthy skin.

Whether you're heading to work, stepping out for brunch, or just relaxing at home, this face cream ensures you stay protected and glowing all day long.

How to Use:

After cleansing and toning, apply a generous amount of Pilgrim Red Vine Face Cream SPF 30 to your face and neck. Massage gently in upward strokes until fully absorbed. Follow with your makeup or leave your skin fresh and natural.

Start your journey to radiant, youthful skin today. Visit https://prameykesarkar.in/pilgrim-red-vine-face-cream-spf30/ to learn more and get yours now!

[mygymdiet]

Vitamin C Unveiled: More Than Just Citrus Power

[soldermadominavitamincserum]

Solderma Domina Vitamin C Serum (20 ml)

Solderma Domina Vitamin C Serum (20 ml) is a potent skincare solution designed to rejuvenate and brighten the skin. Formulated with 20% Ethyl Ascorbic Acid, a stable form of Vitamin C, it effectively reduces dark spots, hyperpigmentation, and signs of aging like fine lines and wrinkles. The inclusion of Ferulic Acid enhances antioxidant protection, shielding the skin from environmental pollutants and UV-induced damage. Niacinamide works to minimize pores and even out skin tone, while Hyaluronic Acid provides deep hydration, leaving the skin plump and radiant. Additionally, Dermawhite WF-C, a blend of natural actives, contributes to skin brightening and improved complexion. Suitable for all skin types, this lightweight, fast-absorbing serum is ideal for daily use, promoting a youthful and luminous appearance

[biokosmetikoftexas]

Sun, Skin, Safety: What You Need to Know About UV Protection

Let’s get real for a moment…

No, sunbeds are not safe. They emit the same harmful UV rays as the sun, increasing your risk of long-term skin damage and cancer.

Yes, sunscreen is necessary even on cloudy days. UVA rays can pass through clouds and glass.

Yes, your skin needs daily protection – no matter the weather, no excuses.

Why Is Sun Protection So Critical?

Skin cancer is the most common cancer in the UK, with malignant melanoma being the deadliest form. It’s particularly alarming that it’s also one of the most common cancers among young adults (ages 15-34). Roughly 86% of skin cancers are caused by UV radiation damage – a sobering reminder of how vital sun protection is.

Understanding UV Rays

The sun emits three types of ultraviolet rays, each with its own effects:

UVA – The Ageing Ray

Think A for Ageing and Allergies. UVA rays penetrate deep into the skin, accelerating premature aging and contributing to allergic skin conditions. They can even pass through windows and clouds, so daily protection is a must.

UVB – The Burning Ray

B for Burning. UVB rays are stronger in direct sunlight and cause tanning and sunburn. The skin tans as a defense mechanism when it senses UVB-related damage. These rays are most intense between 11 AM and 3 PM.

UVC – Currently Blocked by the Ozone

UVC rays are highly dangerous but fortunately, they’re blocked by the ozone layer — for now.

How to Protect Your Skin

Choose a broad-spectrum SPF that shields you from both UVA and UVB rays. Look for a sunscreen with a visible UVA logo inside a circle, indicating approved UVA protection.

Your best bet? A formula with both physical and chemical protection:

Physical filters like zinc oxide and titanium dioxide reflect UV rays off your skin.

Chemical filters like Tinosorb and Octocrylene absorb UV rays and convert them into harmless energy.

What About Blue Light and Visible Light?

The sun also emits visible light (HEV), including blue light and infrared rays. While these rays aren’t directly linked to skin cancer, they generate free radicals that damage the skin over time, accelerating aging and inflammation.

To combat this, use a powerful antioxidant serum under your sunscreen. Ingredients like Vitamin C help neutralize free radicals and reduce oxidative stress.

Product Tip to Strengthen Protection

Try:

Medical Loft 15% Energizing Booster – A potent Vitamin C serum that helps energize the skin while providing excellent antioxidant protection. Ideal for layering under your sunscreen.

Daily Sun Safety Habits

Apply sunscreen every day, regardless of the weather or whether you’re indoors.

Choose SPF with broad-spectrum UVA/UVB protection.

Layer with a good antioxidant serum for visible light defense.

Reapply sunscreen every two hours when exposed to the sun.

Use protective accessories like hats and sunglasses, especially during peak hours (11 AM – 3 PM).

Remove sunscreen thoroughly at the end of the day.

Sun damage affects all skin tones – no one is exempt.

Check the UV index regularly. When it reaches 3 or higher, protection is essential.

Watch Your Skin Closely

Regularly inspect your skin using the ABCDE rule to spot early signs of melanoma:

A – Asymmetry

B – Border irregularity

C – Colour variations

D – Diameter greater than 6mm

E – Evolving shape, size, or color

See a doctor if you notice anything unusual.

Conclusion

Protecting your skin from the sun is not just a beauty ritual — it’s a health essential. With the right products and habits, you can significantly reduce your risk of sun-related skin issues. Consistent use of broad-spectrum SPF, antioxidants, and protective gear goes a long way in keeping your skin healthy and radiant.

If you’re dealing with concerns like sun spots, hyperpigmentation, melasma, dark marks, or age spots, Alex Cosmetic offers highly effective skincare solutions. Explore the Brighten range tailored to help restore clarity and even tone to your skin.

All Alex Cosmetic products mentioned are available through Biokosmetikoftexas USA — your trusted destination for advanced skin care.

[balu88r-blog]

Orange - ಪ್ರತಿದಿನ ಒಂದು ಕಿತ್ತಳೆ ತಿನ್ನುವುದರಿಂದ ಅನುಭವಿಸುವ ಅದ್ಭುತ ಆರೋಗ್ಯ ಪ್ರಯೋಜನಗಳು...!

Orange – ಕಿತ್ತಳೆ ಹಣ್ಣು ಅದರ ಸುವಾಸನೆ, ರುಚಿ ಮತ್ತು ಆರೋಗ್ಯ ಪ್ರಯೋಜನಗಳಿಗೆ ಪ್ರಸಿದ್ಧವಾಗಿದೆ. ಇದು ವಿಟಮಿನ್ ಸಿ ಯ ಶ್ರೇಷ್ಠ ಮೂಲವಾಗಿದ್ದು, ನಿಮ್ಮ ದೇಹದ ರೋಗನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ಹೆಚ್ಚಿಸುವಲ್ಲಿ ಪ್ರಮುಖ ಪಾತ್ರ ವ��ಿಸುತ್ತದೆ. ಪ್ರತಿದಿನ ಒಂದು ಕಿತ್ತಳೆ ತಿನ್ನುವುದರಿಂದ ಸರ್ದಿ-ಕೆಮ್ಮು, ಫ್ಲೂ ಮತ್ತು ಇತರೆ ಸಾಂಕ್ರಾಮಿಕ ರೋಗಗಳಿಂದ ಉಪಶಮನ ಪಡೆಯಬಹುದು. ರೋಗನಿರೋಧಕ ಶಕ್ತಿ ಕಡಿಮೆ ಇರುವವರು ಕಿತ್ತಳೆ ತಿನ್ನುವುದರಿಂದ ಅದ್ಭುತ ಲಾಭಗಳನ್ನು ಪಡೆಯಬಹುದು. ಇದರ ಜೊತೆಗೆ, ಕಿತ್ತಳೆಯು…

[glowingskindiaries]

The Role of Diet in Skin, Hair, and Body Health

“You are what you eat” is more than just a saying—it’s the foundation of healthy skin, strong hair, and overall body wellness. While skincare products and hair treatments play a role, nutrition is the key to glowing skin, shiny hair, and a fit body. How Diet Affects Skin, Hair, and Body Health 1. Diet and Skin Health  Your skin is the largest organ, and it reflects nutrient deficiencies,…

[lipsobio]

Liposomal Ashwagandha Manufacturers: Finding the Right Partner

Imagine you're seeking a natural way to manage stress and boost your energy. Ashwagandha, an ancient herb, might be the answer. But what if your body isn't fully absorbing its benefits? That's where liposomal technology steps in, offering a way to enhance absorption. Choosing the correct liposomal Ashwagandha manufacturer is critical to product safety and how effective it is.

Why Liposomal Delivery Matters for Ashwagandha

Traditional Liposomal Astaxanthin Manufacturers' supplements may not deliver all the benefits they promise. Let's explore how liposomal delivery changes the game.

Poor Bioavailability of Standard Ashwagandha

Your digestive system is a tough place for supplements. Standard Ashwagandha can degrade before your body absorbs it. Often, only a small amount makes it into your bloodstream. You might not get the full effects of the supplement.

Liposomal Encapsulation: A Solution for Enhanced Absorption

Liposomes are like tiny bubbles that protect Ashwagandha. These bubbles are made of fats, similar to your cell membranes. Liposomes help the Ashwagandha survive the harsh digestive environment. They fuse with your cells, releasing the Ashwagandha directly inside. This delivery system greatly improves absorption.

Benefits of Liposomal Ashwagandha Over Traditional Forms

Liposomal Ashwagandha boasts better bioavailability than standard forms. This means you may need a smaller dose to achieve the same effects. People who use liposomal Ashwagandha may notice improvements quicker. It also provides more value for your money.

Key Factors to Consider When Choosing a Liposomal Ashwagandha Manufacturer

Picking the right manufacturer takes research. Don't jump into business with the first place you see. Your due diligence ensures quality and reliability.

Certifications and Quality Standards

Look for manufacturers with GMP (Good Manufacturing Practices) or ISO certifications. GMP shows the manufacturer follows strict guidelines. ISO certification indicates quality management standards. These certifications are evidence of commitment to quality and safety.

Manufacturing Processes and Technology

Liposome production uses different methods like sonication and extrusion. Sonication uses sound waves, while extrusion uses pressure. The method impacts the size and stability of liposomes. Choose a manufacturer that uses advanced, proven techniques.

Third-Party Testing and Transparency

Independent labs should test every batch of liposomal Ashwagandha. This testing confirms purity, potency, and safety. The manufacturer should provide Certificates of Analysis (COAs). COAs guarantee you are getting what you pay for.

Top Liposomal Ashwagandha Manufacturers in the Market

Here are some reputable Liposomal Ashwagandha Manufacturers to consider.

Manufacturer A: Company Overview and Specialization

ABC Nutra is a well-known manufacturer specializing in liposomal supplements. They focus on high-bioavailability formulations. ABC Nutra uses rigorous testing protocols. Their core competency lies in creating effective and safe products.

Manufacturer B: Innovative Technologies and Product Offerings

NanoScience Innovations uses advanced liposome technologies. They offer custom formulations and delivery systems. Their innovative approach ensures optimal absorption and targeted delivery. NanoScience Innovations is a leader in cutting-edge supplement manufacturing.

Manufacturer C: Commitment to Sustainability and Ethical Sourcing

Herbal Origins is known for its commitment to sustainability. They source Ashwagandha from ethical and environmentally friendly farms. Herbal Origins ensures traceability and quality. Their practices resonate with consumers who value sustainability.

Questions to Ask Potential Manufacturers

Ask these questions to evaluate a manufacturer's ability to meet your needs.

Inquire about their sourcing of Ashwagandha raw material

Where does the Ashwagandha come from? Does the manufacturer test for heavy metals and toxins at the source? Which parts of the plant do they use? Getting the answers ensures a safe and effective product.

What is their manufacturing capacity and lead times?

Can they handle your order size? How long does it take to get the finished product? Make sure their capacity matches your needs. Delays in production can cost you money.

What is their quality control process?

What tests do they run on the final product? How do they handle mistakes or contamination? A robust quality control process ensures consistency and safety. A good manufacturer will be ready to answer these questions.

Trends and Future of Liposomal Ashwagandha

The liposomal Ashwagandha market is constantly changing. Here are some future trends to watch.

Innovations in Liposome Technology

Scientists are working on new ways to make liposomes more stable and effective. Improved methods will lead to better targeted delivery. This means even greater benefits from liposomal Ashwagandha.

Increasing Demand for Personalized Nutrition

People want supplements tailored to their needs. Liposomal Ashwagandha fits well with this trend. Its enhanced absorption makes it a strong choice for personalized supplement plans.

The Growth of the Global Market for Ashwagandha Supplements

The market for Ashwagandha supplements is growing rapidly. Experts predict continued growth in the coming years. This growth is driven by awareness of its health benefits and the demand for natural remedies.

Conclusion

Liposomal Ashwagandha offers improved absorption and effectiveness. Selecting a reliable manufacturer is key to ensuring quality and safety. Research your options, ask the right questions, and prioritize quality. Your health and your customers deserve the best.

[vmantras]

Orange Juice: Health Benefits and Nutritional Value

Orange juice is one of the most popular and nutritious fruit juices, packed with Vitamin C, antioxidants, and essential minerals. It is a refreshing and natural beverage that offers a wide range of health benefits, from boosting immunity to supporting heart health. Nutritional Value of Orange Juice (Per 1 Cup – 250ml) Calories: ~110 kcal Carbohydrates: ~26g Sugars: ~21g (natural) Fiber:…