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sophsweet · 21 days ago

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Government Diet Advice Leads to Yo-Yo Dieting

I searched for anything on government diet advice and yo-yo dieting from misinformation and there was nothing so here goes

Weight management requires both daily activity and eating real food to get essential nutrients. Image by PublicDomainPictures from Pixabay During lockdown, many people went from commuting daily to work, walking to the bus stop, going out during breaks, commuting home or going out. While at work we cannot snack. An entire industry of delivering food to workplaces has grown out of the shorter…

#antioxidants and vitamin C #conflicts of interest in official health advice #daily activity commuting to work #eatwell guide #geography and lifestyle and genetics #giving unemployed weight loss jab #government diet advice leads to yo-yo dieting #jab for jobs #jabs for jobless #lack of information about micronutrients #lack of public health information from trusted sources #metabolic conditions #micronutrients and macronutrients #moving around every day #no two people respond to food in the same way #not even identical twins respond to food the same way #public health must exclude corporate funding #putting on more weight than lost #reducing insulin resistance from low carb diet #restriction and reduction is not successful dieting #routine daily activity #starchy carbohydrates are empty calories #there is no one-size-fits-all with food #too much medicine and not enough healthcare #Type 2 diabetes from blood sugar and insulin resistance #we are all unique #weight management from lifestyle and genetics #yo yo dieting

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femmefatalevibe · 1 year ago

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Femme Fatale Playbook: Ways To Get Your Life Together During A Rest Season

Reading a diverse array of books, articles, and essays on different topics and skills that interest you

Take a language, art, cooking, or professional skills-building course (like coding, graphic design, social media, etc.)

Take long walks and try out different workouts/workout programs

Get creative in the kitchen, try out new recipes and meal ideas

Create fun mood boards, playlists, etc. Refine your signature style, preferences, and aesthetic

Watch interesting movies, films, YouTube videos, and listen to different podcasts

Journal, write, draw, dance

Streamline your wardrobe, makeup, and beauty routines. Do a closet clean out, or rearrange your home decor. Experiment with makeup, hairstyles, nail designs

Get organized. Clean up your space, hygiene, and digital environments (phone, laptop, iPad, etc.)

Take time for self-reflection: Get to know yourself, your values, what you want out of life, what & who gives you energy, and those places or people that drain you

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chthonic-cassandra · 8 months ago

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So striking how at once a) three days of work travel can render me so extremely incapable of meeting my basic needs and thus fuck up my body really badly really fast and then b) how much better a night in my own bed next to my partner and a few cups of good tea can make me feel.

#this is all part of the accepting that i'm actually disabled thing #without routines and predictability and really specific conditions and also concrete support from my partner #i cannot actually reliably do activities of daily living!#and that feels shameful to admit and like i should be able to sleep and obtain food & c #but it's actually the reality of my life and that has to be okay to work around #anyway i hope the people i was traveling to train got a lot out of it #personal #internalized ableism //

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achiara · 6 months ago

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i had thought audiobooks weren't for me until i found this sort of podcast on spotify with this person narrating a chapter of tgcf per episode and in less than a week i'm almost done with book 1 which would have been impossible to achieve if i were to sit down and physically read it

#i tried before but i guess it wasn't the right book #or i didn't chose the right activity to do while listening #that is daily mindless routine #preferably at the end of the day once i'm home and it's quiet and calm #anyways i'm rambling

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simsllama · 7 months ago

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Spent a day in the life of Jenna Blackwood and it was nothing short of ordinary. 💫 From urgent bathroom dashes to butterfly pursuits with Osiris the Sphynx, and laid-back kicky bag sessions, every moment was filled with amusement. Oh, and the lobster thermidor? Chef's kiss! 🍽️✨

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dutybcrne · 10 months ago

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Kaeya absolutely thrives with a possessive lover. There will be a point at first when he does get a little weirded out, but solely bc he is still adjusting to accepting he’s genuinely wanted by that person. With an exceptionally possessive lover who consistently makes no secret of just how much they love him and how far they’re willing to go, he tends to get so weak for, because he’ll rapidly feel much more secure in their relationship and not worry as much that he’ll be abandoned, either from faded interest or due to his heritage.

#hc; kaeya #//He only starts drawing the line when his close friends in the knights/Winery fam get hurt #//But people won’t tend to go to those extremes; knowing him and who he usually associates with #//But he does LOVE partners who are V tactile; esp around others (once he gets used to it); hold him TIGHT so he can’t get away from easy #//Loves a partner who boldly declares him theirs to sb to drive home their claim; just SAYING he’s theirs at All gives him the fuzzies #//If they even so much as actively go and stalk him at work or daily routine; he gets a lil bit giddy #//If they are the kind to go Ape Shitt bc sb hurt him; he will ADORE THEM. Esp if right in front of him #//And smooch them all over their face; to hell with if they’ve got blood smeared across it #//Is prolly a bit MORE inclined to Initiate things if they do; tbh #//Loves the type unafraid to mark him up if they feel the urge to; esp if their jealousy got piqued #//Even if he may ask for more subtle spots like the junction of his neck; arms; JUST at the edges of the chest opening on his shirt #//Smth he can show off by shifting and positioning himself in certain ways; while not being TOO visible typically #//He does have to retain Professionalism after all. and would HATE to have to go to the church or Jean to erase the marks bc of it #//The main issue would be them rlly nagging him to open up so they can know More of him #//Bc THAT is difficult; no matter how whipped he is for sb #//However being given a decent incentive to Make him talk does help—esp the more they’ve shown to want to cling to him #//They are more trustworthy #//He lets a Lot slide when it comes to himself during a relationship #//Esp since he knows he’s more than capable of putting a Stop to shit if it goes to far; for himself or others getting involved #//But he can’t help getting the dokis when his partner is Unhinged; ESPECIALLY if such for HIM #//Esp if HE’S encouraged to be the same way #//Bc BOY will he himself RUN with shit if he’s allowed #//Sometiems he will deliberately do things to set off their possessiveness; but is always careful not to let it go Too Far #//He can handle the manhandling and being knocked around a bit by them due to his own masochism; loves them RLLY marking & wrecking him #//But he won’t do smth that will get sb Else hurt. unless they deserve it; THEN it’s a different story

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libelelle · 2 years ago

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Jfc i want to draw my sillies (Silver and Venice) but thayd require getting out of bed and starting my daily routine (hate it hate it hate it)

#fuck my daily routine and the 5 minutes of physical activity it requires I WANNA DRAW SILLIES #talk tag

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spirity0 · 1 year ago

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Gym Workout Pullover Hoodie

Even if you don’t have a lot of time, or you’re not feeling 100% that day, the idea is that doing something is better than doing nothing.

#workout #daily routine #fitness #motivation #physical activity #positive mindset #time management #achieving fitness goals #better mood #consistent effort #increased energy levels #less than perfect workout #making exercice a priority #overcoming obstacles

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nerice · 2 years ago

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anywy time to work out so i can be in pain tomorrow again <3

#i am in vague pain right now because i have such a weird response to these painkillers #it doesnt like. actively hurt anymore or i can like ignore it in a way but it isn't actually going away just kinda fading into the bg #but my wrist(s) still feel extremely weak in this extremely uncomfortable way :/#im pain free enough to do my baby mode exercises but like. yesterday i also barely did anything and got nuked for it after so :')#this body is a mystery. a murder mystery in which i am being actively killed goodnight #elia txts #i need to be dramatic abt it it SUCKS #please PLEASE let there be a reward for sticking to this routine. please let me recover i promise i will go on daily walks for the rest of #my life!!!!!!!!!!!!! just let me be able to draw again please :'(((

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femmefatalevibe · 1 year ago

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heyy love!! I wanted to know ways in which I can keep myself busy in alone time. I want to be busy with myself so I don't be desperate for someone else's company but I don't know where to start. could you please help me

Hi love! Here are some activities I suggest:

Reading a diverse array of books, articles, and essays on different topics and skills that interest you

Take a language, art, cooking, or professional skills-building course (like coding, graphic design, social media, etc.)

Take long walks and try out different workouts/workout programs

Get creative in the kitchen, try out new recipes and meal ideas

Create fun mood boards, playlists, etc. Refine your signature style, preferences, and aesthetic

Watch interesting movies, films, YouTube videos, and listen to different podcasts

Journal, write, draw, dance

Streamline your wardrobe, makeup, and beauty routines. Do a closet clean out, or rearrange your home decor. Experiment with makeup, hairstyles, nail designs

Get organized. Clean up your space, hygiene, and digital environments (phone, laptop, iPad, etc.)

Take time for self-reflection: Get to know yourself, your values, what you want out of life, what & who gives you energy, and those places or people that drain you

Hope this helps xx

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tiktokparrot · 19 days ago

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10 Scientific Ways to Get an African Grey Parrot to Like You (And Maybe Even Love You!)

Want to win the heart of your African Grey parrot? Discover 10 scientifically proven methods to build a strong bond and create a lasting relationship with your feathered friend.

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remedy7411 · 30 days ago

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I went to an Art Museum today and honestly just felt like I was walking from one bench to the next bench.

I mean I did stare at the art and make up stories about some pieces. I did get to see my current favorite piece of artwork. And the pastel piece that I really really love. But it still felt like I was spending so much wanting to sit. I don’t want to live my life looking for the next place to sit down and walking to the next place to sit down.

#personal post #thoughts on being fat #I’m not at active person and I don’t think I can become an active person #but maybe that’s me being to hard on myself because I’m on day 8 of doing planks and I didn’t think that was possible and I’m on month two #of doing YouTube cardio workouts #and I didn’t think that was possible #I thought I would get to day three and quit #so maybe I’m not giving myself enough credit #maybe I just need to add daily walks into my routine #because that is a different way of moving

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manasastuff-blog · 2 months ago

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Daily Routine of Cadet National Defence Academy#nda#daily#routine#trending#national#defence Dive into the Daily Routine of Cadet National Defence Academy and uncover what a typical day looks like for aspiring defense professionals. This video takes you through the rigorous schedule, training regimens, and unique experiences of cadets. Whether you're considering a career in the National Defence Academy or just curious about military life, this detailed breakdown will provide insights and answers. Join us as we explore the demanding yet rewarding life inside one of India’s premier defense institutions. Don’t miss out on this exclusive look into the daily discipline and dedication that shapes future leaders!

Call:7799799221

Website:www.manasadefenceacademy.com

#DailyRoutine, #CadetLife, #NationalDefenceAcademy, #MilitaryTraining, #DefenseCareer, #AcademyLife, #CadetRoutine, #IndianArmy, #NDA, #MilitaryAcademy

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dynamichealthinsights · 2 months ago

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Embrace Movement: A Comprehensive Guide to Staying Active Throughout the Day

In the hustle and bustle of modern life, it’s all too easy to fall into a sedentary lifestyle. We spend hours hunched over desks, commuting in cars, and unwinding in front of screens. However, the human body wasn’t designed for such inactivity. Our ancestors were constantly on the move, hunting, gathering, and exploring. While we may not need to chase down our dinner anymore, our bodies still…

#daily routine #exercise tips #fitness #healthy lifestyle #movement #physical activity #staying active

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meowmoedotcom · 3 months ago

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猫猫搬家记录，宝宝们真的好乖啊

meowmoe.com

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prettybbychim · 4 months ago

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writing able-bodied characters is a science istg

#i know my baseline but what’s theirs?#how much is too much?#their normal everyday activities are already thrice the size of what i’m capable of on a good day #so everything they do just looks superhuman in my eyes #using my dad’s daily activities as a reference bc he’s the only ablebodied person i know whose routine i am very acquainted with

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