#yo yo dieting
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Why Most Weight Loss Diets Fail and How to Fix Them
In this exclusive video, Certified Nutritional Therapist Justin Nault reveals the truth about why most weight loss diets don't work—and what you can do about it. If you’re tired of counting calories, exhausting yourself with intense workouts, and seeing little to no results, you’re not alone. Justin’s approach is different, focusing on one crucial element that many diets overlook: metabolic health.
Discover the three key pillars that will help you stop starving yourself, eat high-quality foods that nourish your body, and adopt exercise habits you can actually sustain. Mainstream diets often damage your metabolism, but there’s a better way to lose weight without sacrificing your health.
With over 2,500 success stories, Justin’s Clovis Culture has helped people heal their metabolism and achieve lasting, sustainable weight loss. He explains why outdated methods like calorie counting are ineffective and how smarter food choices can make all the difference for long-term success.
Ready to make a change? Click the link below to schedule a free call with Justin and take the first step toward your healthiest self.
Meet Justin Nault Certified Nutritional Therapist, Specialist in Sports Nutrition, and founder of Clovis. Justin has dedicated years to studying human metabolism and fitness, helping thousands transform their health through personalized coaching and custom nutrition plans. He's also the creator of the Clovis Daily Superfood Powder, designed to support optimal health and well-being.
Your journey to better health starts here—book your free consultation today!
#weight loss diets fail#why diets fail#metabolism#weight loss#stop calorie counting#avoid diet failures#unlock weight loss#diet failure#metabolic health#metabolic boost#why diets don't work#diet myths debunked#weight loss tips#weight loss diet#nutritional guidance#yo yo dieting#overcoming diet failures#justin nault#nutritional therapist#holistic nutrition#certified nutritionist#holistic health coach#holistic health#nutrition#sustainable dieting#clovis#Youtube
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Government Diet Advice Leads to Yo-Yo Dieting
I searched for anything on government diet advice and yo-yo dieting from misinformation and there was nothing so here goes
Weight management requires both daily activity and eating real food to get essential nutrients. Image by PublicDomainPictures from Pixabay During lockdown, many people went from commuting daily to work, walking to the bus stop, going out during breaks, commuting home or going out. While at work we cannot snack. An entire industry of delivering food to workplaces has grown out of the shorter…
#antioxidants and vitamin C#conflicts of interest in official health advice#daily activity commuting to work#eatwell guide#geography and lifestyle and genetics#giving unemployed weight loss jab#government diet advice leads to yo-yo dieting#jab for jobs#jabs for jobless#lack of information about micronutrients#lack of public health information from trusted sources#metabolic conditions#micronutrients and macronutrients#moving around every day#no two people respond to food in the same way#not even identical twins respond to food the same way#public health must exclude corporate funding#putting on more weight than lost#reducing insulin resistance from low carb diet#restriction and reduction is not successful dieting#routine daily activity#starchy carbohydrates are empty calories#there is no one-size-fits-all with food#too much medicine and not enough healthcare#Type 2 diabetes from blood sugar and insulin resistance#we are all unique#weight management from lifestyle and genetics#yo yo dieting
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#girlblogging#im just a girl#lana del ray aesthetic#lizzy grant#just girly things#coquette#coquette aesthetic#girl interrupted#cute#this is a girlblog#tumblr girlies#this is what makes us girls#hell is a teenage girl#diet cola#waifspo#femcel#dark femininity#feminine urge#femcore#american vintage#the virgin suicides#yo soy la princesa#im going insane#ultraviolence#female manipulator#americana#hehe :3#manic pixie dream girl#pretty#baby deer
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knowing kids irl is seeing the neuroses their parents create in them taking root in slow motion and being unable to stop it
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A wip of some more F&H2 D’arce.
#she be girlbossing to close to the sun#my art#drawing#sketch#fanart#fear and hunger termina#fear and hunger#f&h#f&h2t#f&h2#fear and hunger d’arce#d’arce#d’arce cataliss#wip#traditional art#fear & hunger#funger#funger2#supposed to have the song enchante by diet poor robins playing during this#supposed to be a scene where you fight her in the cathedral#gotta have that symbolism yo#I’ll finish this eventually#bully me to get it done XD#au#fear and hunger au
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#fiona apple#pink#y2k nostalgia#ootdfashion#lana core#lana is god#lana del ray aka lizzy grant#lux libson#diet coke#coquette angel#coquette core#coqette#yo soy la princesa#y2kcore#balletcore
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Hoy fui al supermercado y compré lo suficiente para dos semanas más o menos, creo.💦⚡️☕️🚬
#princesa mia#diario de una gorda#no quiero ser gorda#ana y mia#princesa de cristal#quiero ser flaca#estoy gorda#hasta los huesos#yo soy la princesa#princesa ana#diet#diet ana#weight loss diet#a4a diet#@n@ diet#no comer#quiero ser bonita
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shoutout to all the gainers currently having to deal with hearing an onslaught of fatphobia & diet talk from relatives.
whether you're pushing back or grinning and bearing it, you're doing great, and nothing that judgemental family members say can devalue this beautiful thing you're doing for yourself.
#personally if i have to hear my parents talk about keto or deny the harm of yo-yo dieting one more time i am going to flip my lid#i've tried to talk to my mom in particular so many times about why weight loss diets are bad for you and don't work long-term#but she has only doubled down on her intense fatphobia#so nowadays i just keep my mouth shut#elise.rtf
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fat legs
#lately i cant even weat those shoes bc i hurt my knee#kinda miss them#while i really like those outfits......my legs are just not it#i feel like my calves have gotten so big#idk what yo do about it#i really need to get a grip and start dieting correctly#theres no way i can let myseld get fatter#fuck#bodycheck#legcheck#thinspo#legspo#is it? not really#me#ed things#vent
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im always a big fan of unlikeable protagonists but honestly I just. fucking hate when they don't make sense for the story. like I love a piece of literature where the tragedy or driving force of the story comes about from the main character's arrogance or bitterness or self-centered behavior and it makes for a rich story. on the other hand. if I'm reading a small town cozy mystery there is NO reason for the amateur sleuth to be an insufferable asshole and I will drop it so fast if she is
#this is about joanne fluke and her very fitting last name#mine#'this fat woman wore a striped dress that made her look like a circus tent & it reminded the main character to start her diet' okay FUCK yo#alvy from annie hall is an exception bc i know his unlikeable narcissistic shit makes sense for the story but i still fucking hate it lmao
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youtube
Ditch Diets Escape the Weight Loss Rollercoaster for Good
Tired of the weight loss rollercoaster? In this video, Certified Nutritional Therapist Justin Nault reveals why most diets fail and how you can finally stop the cycle of yo-yo dieting for good. Discover sustainable, healthy lifestyle changes that prevent weight regain and promote lasting results. Justin, founder of Clovis and creator of the popular Clovis Daily Superfood Powder, shares his proven strategies for boosting metabolism without extreme calorie cutting.
With over a decade of experience and more than 2,500 success stories, Justin explains how to eat more, exercise less, and still achieve your weight loss goals. Say goodbye to crash diets and embrace smarter, long-term habits that transform not only your body but your entire approach to health.
Whether you're battling a slow metabolism or tired of diet fads, this video is your ultimate guide to sustainable weight loss and optimal wellness. Join the Clovis Culture today and revolutionize your journey to a healthier, more confident you!
Why Watch:
✅ Certified Nutritional Therapist ✅ Specialist in Sports & Fitness Nutrition ✅ Founder of Clovis ✅ Over 2,500 Lives Transformed! 💪
Think of Clovis as your ANTI-MAINSTREAM solution to finally achieving a life filled with health, wellness, and peak physical and mental performance. Most importantly, Clovis brings you… CONFIDENCE!
Clovis is your all-in-one confidence booster for a healthier life!
📞 BOOK A FREE CALL NOW: https://justinnault.com/assessment
Discover how Justin Nault's one-on-one lifestyle coaching and custom nutrition plans can help you reach your full potential. Start your transformation today!
#weightloss rollercoaster#ditch diets#ditch the diet#ditch diet#nutrition#healthy lifestyle#avoid weight regain#how to avoid weight gain#stop yo-yo dieting#yo yo dieting#stop yo yo dieting#yo-yo dieting#health coach#long-term weight management#metabolic health#smart dieting#clovis nutrition#justin nault#nutritional therapists#nutritional therapist#holistic health#metabolic syndrome#weight loss rollercoaster#weightloss journey#ditch the diets#clovis#Youtube
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Güei cayó una comida llixerina.
#asturies#fartures#pitanza#foodporn#me#yo#pote asturiano#compangu#tarta de queso#callos#low cal diet
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my cats: obese
me: getting their bloodwork done and realizing they both suffer from obesity related issues
#A++ vet here#finally decided to do allergy panel for Jimi because I'm out of ideas how to treat him#and additionally got some regular bloodwork done for both cats because Bomboś is 8 and Jimi is 6 yo#so...Jimi weights 6.8 kg and his liver is showing moderate signs of stress#Bomboś is 6.3 kg and his blood shows first signs of pre-diabetes#i am livid with myself#i plan on getting them both to 5 kg max#no excuses#how can I preach about the weight of my patients when I failed my cats 😥#on the bright side no kidney problems#no thyroid problems with Bomboś either#phosphorus and calcium levels are fine which was a question mark since they're on the raw diet
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mfw eating healthy does things: 🤯🤯🤯🤯🤯
#defining healthy with yknow stereotypical healthy#knowing that health varies from person to person#but yo#man#cutting out refined sugar and salt and fat from my diet??#skin cleared + self esteem improved + will to live restored + sleep restorative#obvi not ALL sugar + salt + fat but ykwim#lord beer me the strength to keep this up it feels amazing
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why do people act like when youre a vegan you secretly want to eat meat or whatever. like i very clearly do not want that
#sam.txt#my therapist in her latest arrangement of well thought out and great ideas shes shared with me was like#well if youre bad at eating try changing your whole diet and go against your values#like girl im not doing that. i'd be bad at eating even if i was eating meat wtf#sorry im on a crusade against this woman i hate her fr#besides i havent had anything animal products since i was 13 yo i would like. die fr or smt#today i learnt that if you eat animal products you cant be bad at eating food or have eating disorders#where do they find these people💀#the only thing i sometimes think about eating is fish maybe#i do think about salmon an unhealthy amount. its my swedish cultural brainwashing#i used to love trout too. maybe if i lost enough brain cells i'd do it but idk i'd feel bad#i just need to stop eating like a toddler and get a chef gf or smt LOL
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thinking about how chongyun's specialty is a variation on noodles with mountain delicacies, which is a li cuisine dish. kind of ironic since from how xi'er describes li cuisine, it's the farthest thing from the kind of food he would eat. but he is from the mountains (presumably, if we're to assume the tianheng thaumaturges live somewhere around mt. tianheng — i actually don't know where they live exactly on the map and it's driving me insane) and the aforementioned "mountain delicacies" is a signature of li cuisine.
also i think it's hilarious that his favorite food is actually inazuman cuisine. with imported ingredients, even. surely this guy's gotta be loaded with cash to eat imported food from inazuma of all places on a presumably semi-regular basis at least based on his voice-overs. i mean yeah liyue is technically the closest nation to inazuma (as of sumeru's release anyway; future updates might surprise us), but they're still pretty far apart. the transport fee for that stuff's gotta hike the price up significantly. (makes sense if the tianheng thaumaturges made bank with their exorcism services. and they've been in the biz for a long time apparently. chong not accepting payment is because on some level he probably doesn't think he deserves to get paid because he never actually gets to do any exorcising himself — it's always his yang constitution that does all the work. coupled with how there aren't any indications that he ever goes hungry, we can assume that he doesn't need to get paid to procure food and all that kind of stuff. ergo he has a pretty cushy home life.)
in contrast, xingqiu's specialty is a variation on a yue-style dish. he does say that he likes yue cuisine. fitting considering he's from the feiyun commerce guild. which is in liyue harbor. and xi'er says yue cuisine is "heavily seafood-based."
yeah that's all well and good. but when i think about how if you put "li" and "yue" together a la ppap then you obviously get "liyue," and how the mountains and the sea are both basically integral parts of the nation's identity (imo anyway) and how this is being referenced with these two boys specifically... well.
in conclusion, they were meant to be lmao
#⇢₊˚⊹ 🩷∥ruby∥yo,ide yo !!#it's also really funny to me that they're (probably) both rich#also ig their tastes are kiiiiiind of similar since qiu says he likes yue cuisine because he's used to a /bland/ diet at home#and in his hangout quest chong says that the taste doesn't really matter much to him; he'll be satisfied as long as the food's cold#also inazuma has quite a few seafood dishes floating around#so they probably won't have too much conflict food-wise#chongqiu#xingyun#xingyun nation dont hurt me pls im just throwing my silly little thoughts into the void and i also happen to prefer chongqiu as a ship name#dont burn me at the stake for being a heretic plz thnx
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