#long-term weight management

[theclovisculture]

Ditch Diets Escape the Weight Loss Rollercoaster for Good

Tired of the weight loss rollercoaster? In this video, Certified Nutritional Therapist Justin Nault reveals why most diets fail and how you can finally stop the cycle of yo-yo dieting for good. Discover sustainable, healthy lifestyle changes that prevent weight regain and promote lasting results. Justin, founder of Clovis and creator of the popular Clovis Daily Superfood Powder, shares his proven strategies for boosting metabolism without extreme calorie cutting.

With over a decade of experience and more than 2,500 success stories, Justin explains how to eat more, exercise less, and still achieve your weight loss goals. Say goodbye to crash diets and embrace smarter, long-term habits that transform not only your body but your entire approach to health.

Whether you're battling a slow metabolism or tired of diet fads, this video is your ultimate guide to sustainable weight loss and optimal wellness. Join the Clovis Culture today and revolutionize your journey to a healthier, more confident you!

Why Watch:

✅ Certified Nutritional Therapist ✅ Specialist in Sports & Fitness Nutrition ✅ Founder of Clovis ✅ Over 2,500 Lives Transformed! 💪

Think of Clovis as your ANTI-MAINSTREAM solution to finally achieving a life filled with health, wellness, and peak physical and mental performance. Most importantly, Clovis brings you… CONFIDENCE!

Clovis is your all-in-one confidence booster for a healthier life!

📞 BOOK A FREE CALL NOW: https://justinnault.com/assessment

Discover how Justin Nault's one-on-one lifestyle coaching and custom nutrition plans can help you reach your full potential. Start your transformation today!

[health78694]

The Role of Daily Salad Consumption in Weight Loss: Fact or Fiction?

Presentation:

Mixed greens are in many cases promoted as a solid choice for weight reduction because of their low-calorie content and supplement thickness. Notwithstanding, the viability of eating salad consistently as a weight reduction technique is a subject of discussion. In this article, we will look at the likely advantages and constraints of integrating servings of mixed greens into a day-to-day diet for weight reduction purposes. By understanding the elements engaged with fruitful weight reduction and taking into account the job of servings of mixed greens, you can settle on informed conclusions about their consideration in your weight-the-board venture.

The Dietary benefit of Servings of mixed greens:

Mixed greens, normally made with different vegetables, can give fundamental supplements, nutrients, minerals, and dietary fiber. They are by and large low in calories and high in water content, which can assist with expanding satiety and diminish general calorie admission. The supplement-rich nature of servings of mixed greens can uphold by and large well-being and prosperity.

Factors Influencing Weight Reduction:

Weight reduction is a mind-boggling process impacted by different elements, including calorie balance, macronutrient dispersion, segment control, generally speaking, dietary examples, active work, and individual contrasts. While plates of mixed greens can add to a calorie shortfall and give significant supplements, different elements assume urgent parts in effective weight reduction.

Salad Arrangement and Weight Reduction:

The synthesis of a plate of mixed greens, including the selection of fixings, dressings, and garnishes, can enormously influence its viability for weight reduction. Elements to consider incorporate the calorie thickness of fixings, segment sizes, kinds of fats utilized in dressings, and the general equilibrium of macronutrients. Also, it is fundamental to be aware of potential secret calorie sources and piece contortion that can impede weight reduction endeavors.

Integrating Plates of mixed greens into a Fair Eating Routine:

While servings of mixed greens can be a helpful part of a weight-reduction plan, taking into account their job inside a balanced and adjusted diet is significant. Consolidating lean proteins, sound fats, and entire grains close by plates of mixed greens can give a more exhaustive and fulfilling feast. Assortment, segment control and careful eating rehearse are critical to keeping up with long-haul adherence to a smart dieting plan.

Different Contemplations for Weight Reduction:

Weight reduction isn't exclusively subject to salad utilization. It is critical to address other way of life factors, like customary actual work, stress the board, rest quality, and in general dietary examples. An all-encompassing methodology that spotlights supportable propensities and conducts changes is bound to yield fruitful and enduring weight reduction results.

Individual Contrasts and Expert Direction:

Individual contrasts in digestion, hereditary qualities, ailments, and dietary inclinations can impact the adequacy of any weight reduction technique, including eating plates of mixed greens. Talking with an enlisted dietitian or medical services proficient can give customized direction and suggestions in light of individual necessities and objectives.

End Results:

While plates of mixed greens can be a nutritious and low-calorie expansion to a weight reduction plan, their viability in separation relies upon different variables. Consolidating plates of mixed greens as a component of a reasonable eating routine, taking into account segment estimates, and being aware of the general calorie balance are essential for effective weight the executives. It is vital to move toward weight reduction comprehensively, taking into account factors past serving of mixed greens utilization, like actual work, general dietary examples, and way of life propensities. By understanding the job of plates of mixed greens inside a complete weight reduction methodology and looking for proficient direction, people can pursue informed decisions and embrace reasonable practices to accomplish their weight reduction objectives.

Read More:

[modernizedmillennial]

Modernized Millennial - Health and Fitness Solutions

Health and Fitness Solutions offered by Modernized Millennial company is your pathway to a healthier and more vibrant life. This comprehensive program is designed to address all aspects of your well-being, from physical fitness to mental and emotional wellness. With a team of experienced fitness experts, nutritionists, and wellness coaches, Modernized Millennial provides personalized solutions tailored to your specific needs and goals. Whether you're looking to lose weight, build muscle, improve flexibility, or manage stress, their program offers a range of services including personalized workout plans, nutrition guidance, mindset coaching, and lifestyle strategies. With their expert guidance and support, you'll gain the knowledge and tools to make sustainable changes and create lasting habits that promote a healthier and happier lifestyle. Modernized Millennial Health and Fitness Solutions will empower you to take charge of your health, achieve your fitness goals, and unlock your full potential. https://modernizedmillennial.com/

[creppersfunpalooza]

lesbian gym rats are cool and something i semi aspire to be but considering i can barely WALK 20 minutes on a treadmill i think its a dream i need to let go of

[echoesofinsights]

The Secret to Effortless Weight Loss and Long-Term Success (You Won’t Believe #4!)

When it comes to losing weight and keeping it off, consistency is key. Over the years, I’ve experimented with countless diets, but what truly worked for me was focusing on sustainable habits rather than quick fixes. Here are some of the changes that made a difference:

Prioritizing Whole Foods : Cutting out processed foods and replacing them with nutrient-dense options like vegetables, lean proteins, and healthy fats gave my body the fuel it needed to thrive.

Staying Hydrated : Drinking enough water throughout the day not only curbs unnecessary snacking but also supports your metabolism.

Mindful Eating : Slowing down during meals and paying attention to hunger cues helped me avoid overeating and enjoy my food more.

Adding a Game-Changing Supplement : One of the most impactful changes for me was incorporating Matcha Extreme , a revolutionary food supplement that combines matcha green tea leaf powder, spirulina, prickly pear fruit extract, and acerola fruit extract. This powerful blend supports weight management by controlling cravings, aiding detoxification, and balancing blood sugar levels. Plus, it’s incredibly easy to incorporate into your daily routine—just mix it into water or your favorite beverage!

If you���re curious about how this supplement can transform your weight loss journey, check out this link . It’s worth exploring if you’re ready to take your results to the next level.

P.S. Don’t miss out on this opportunity—thousands of people have already seen incredible results! Click here: https://bit.ly/4jZiPk0 or visit this page to learn more.

Disclaimer: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. Thank you for supporting my work!

[mosleybeth01]

Discover the advantages of New York City bariatric surgery, an effective approach for individuals struggling with severe obesity and related health challenges. These procedures, including gastric bypass and sleeve gastrectomy, are designed to address conditions like hypertension and sleep apnea, encouraging long-term wellness and sustainable weight management.

[smartweightlosstip]

discover the Secret Weapon: Self-Confidence for Weight Loss Success 💪✨"

Confidence isn’t just a bonus—it’s your ultimate tool for lasting success on your weight loss journey. Here’s why believing in yourself changes everything:

1. Motivates Consistency 🎯 When you trust in your ability, sticking to healthy habits feels natural. Confidence drives you to stay consistent, even on tough days.

2. Overcomes Challenges 💥 Facing setbacks? Confidence helps you turn them into lessons instead of roadblocks, empowering you to push forward.

3. Boosts Mental Resilience 🧠 A strong sense of self reduces stress and builds a positive mindset, both essential for long-term results.

Quick Tip: Focus on small victories—each step forward builds confidence and keeps you motivated for the next goal.

[getwellconcierge]

Maintaining a healthy weight can be challenging, especially when hormonal imbalances come into play. Hormone Replacement Therapy (HRT) is emerging as a promising solution for individuals struggling to shed excess pounds. If you’re searching for weight loss services in Humble, Texas, HRT could be the key to achieving your weight control goals. By addressing hormonal fluctuations that may hinder metabolism and fat distribution, hormone replacement offers a personalized approach to weight management.

[yandere-daydreams]

tw - non/con, manipulation, mentions of breeding, and unbalanced power dynamics.

Snow Leopard!Satoru, who's ecstatic the day his owner, Suguru, brings you home. He's the pinnacle of a spoiled pet, constantly showered in toys and treats and affection, but his owner's a busy man, and he tends to sulk when left home alone. He's had other companions before, another leopard hybrid who nearly killed him before being released back into the wild and a black panther who somehow proved to be a worse influence on Satoru than Satoru was on her, but you're supposed to be more permanent solution, another hosuepet to keep him company when Suguru can't. You're a sweet little housecat, all wide-eyes and raised ears, but still, Suguru wouldn't be surprised if you're begging to go back to the shelter less than an hour after meeting your new roommate.

Snow Leopard!Satoru, who falls in love with you immediately. Suguru practically has to keep him in a chokehold while you explore your new home, eventually curling up on your new bed. Satoru's on top of you as soon as he gets loose, purring obnoxiously while he runs his bristled tongue over your cheek. Suguru's half-convinced that your first day's going to end with bloody claws and bandages, but you only nuzzle into his chest and knead at the blankets underneath you. Satoru's a difficult cat to put up with, and Suguru's relieved that you, at least, find him tolerable.

Snow Leopard!Satoru, who's absolutely massive compared to you. The tips of your pointed ears barely reach his collarbones, and your wrist is only as thick as his fluffy tail. His favorite hobby quickly becomes carrying you from room to room despite your softly mewled protests, and he's not happy unless he's pressed against you as closely as possible. He used to force himself into Suguru's lap whenever possible, but now, he's unbearable unless you're sitting pretty in his. He doesn't even complain when you lose your temper and dig your little fangs (barely half the size of his - a poor imitation of a real predator's) into his arm, just grinning as he tugs at your ears and pinches your cheeks. He's not exactly a wild animal, but he's still at the top of his food chain. You're not quite a mouse, but you might as well be, compared to him.

Snow Leopard!Satoru, who's calling you his mate after less than a full month. You don't know what it means, often parroting it back as more of a question than a term of endearment, and Suguru just brushes it off as Satoru being deliberately irritating. He keeps it up, though. even after you start refusing to respond to it.

Snow Leopard!Satoru, who starts introducing you to new "games". You know you don't stand a chance against him, but somehow, he always manages to goad you into roughhousing, into squirming as he pins you under his full weight. He likes to dangle things above your head, to see how long it takes your instincts to get the best of you before your chest is pressed against his and you're pouting so adorably as you jump and bat at his hand. Sometimes, when you fall asleep mid-grooming session, he'll let his mouth wander lower than it should, and you'll wake up to his tongue lapping over your chest, his face buried between your thighs in a way that leaves you teary-eyed and warm. You've tried to tell Suguru, but you always get embarrassed and end up mumbling something as vague as 'Satoru's being mean to me, again.' In the end, Satoru only ever gets a slap on the wrist and a new reason to tease you, next time Suguru turns his back.

Snow Leopard!Satoru, who fucks you whenever Suguru isn't home. He planned on waiting for your first heat (delayed by your shelter suppressants and the stress of a new home), and he knows he's not supposed to, but he just can't get enough of having your smaller body curled up underneath his, your tail thrashing from side to side as he lazily rolls his hips against yours. You tend to whine, at first, to go on and on about how weird it feels and how much it hurts, but as soon he gets his cock inside of you, all those complaints tend to go away. It's almost funny, how easily your stupid little kitty mind gets all hazy and cockdrunk. He always loves you, but he loves you most when you're drooling and purring for his cum, begging him to breed you properly between hitched moans.

Snow Leopard!Satoru, who's not even mad when Suguru catches him bouncing your half-conscious, fucked-out body on his cock. He wants to be the best possible mate for you, and he couldn't do that if he wasn't willing to show you off <3

[harmeet-saggi]

The Ultimate Guide To Sustainable Weight Loss

Tips and Tricks for Long-term Success Are you ready to make a lasting change in your life and lose weight for good? Most diets are unsustainable—they require too much willpower, often lead to feelings of deprivation, and quickly become frustrating when the results don’t stick. However, it’s possible to make realistic, long-term changes that will help you keep weight off for good. With the right strategies and support, sustainable weight loss is achievable.

[fatliberation]

they have a point though. you wouldn't need everyone to accommodate you if you just lost weight, but you're too lazy to stick to a healthy diet and exercise. it's that simple. I'd like to see you back up your claims, but you have no proof. you have got to stop lying to yourselves and face the facts

Must I go through this again? Fine. FINE. You guys are working my nerves today. You want to talk about facing the facts? Let's face the fucking facts.

In 2022, the US market cap of the weight loss industry was $75 billion [1, 3]. In 2021, the global market cap of the weight loss industry was estimated at $224.27 billion [2]. 

In 2020, the market shrunk by about 25%, but rebounded and then some since then [1, 3] By 2030, the global weight loss industry is expected to be valued at $405.4 billion [2]. If diets really worked, this industry would fall overnight. 

1. LaRosa, J. March 10, 2022. "U.S. Weight Loss Market Shrinks by 25% in 2020 with Pandemic, but Rebounds in 2021." Market Research Blog. 2. Staff. February 09, 2023. "[Latest] Global Weight Loss and Weight Management Market Size/Share Worth." Facts and Factors Research. 3. LaRosa, J. March 27, 2023. "U.S. Weight Loss Market Partially Recovers from the Pandemic." Market Research Blog.

Over 50 years of research conclusively demonstrates that virtually everyone who intentionally loses weight by manipulating their eating and exercise habits will regain the weight they lost within 3-5 years. And 75% will actually regain more weight than they lost [4].

4. Mann, T., Tomiyama, A.J., Westling, E., Lew, A.M., Samuels, B., Chatman, J. (2007). "Medicare’s Search For Effective Obesity Treatments: Diets Are Not The Answer." The American Psychologist, 62, 220-233. U.S. National Library of Medicine, Apr. 2007.

The annual odds of a fat person attaining a so-called “normal” weight and maintaining that for 5 years is approximately 1 in 1000 [5].

5. Fildes, A., Charlton, J., Rudisill, C., Littlejohns, P., Prevost, A.T., & Gulliford, M.C. (2015). “Probability of an Obese Person Attaining Normal Body Weight: Cohort Study Using Electronic Health Records.” American Journal of Public Health, July 16, 2015: e1–e6.

Doctors became so desperate that they resorted to amputating parts of the digestive tract (bariatric surgery) in the hopes that it might finally result in long-term weight-loss. Except that doesn’t work either. [6] And it turns out it causes death [7],  addiction [8], malnutrition [9], and suicide [7].

6. Magro, Daniéla Oliviera, et al. “Long-Term Weight Regain after Gastric Bypass: A 5-Year Prospective Study - Obesity Surgery.” SpringerLink, 8 Apr. 2008. 7. Omalu, Bennet I, et al. “Death Rates and Causes of Death After Bariatric Surgery for Pennsylvania Residents, 1995 to 2004.” Jama Network, 1 Oct. 2007.  8. King, Wendy C., et al. “Prevalence of Alcohol Use Disorders Before and After Bariatric Surgery.” Jama Network, 20 June 2012.  9. Gletsu-Miller, Nana, and Breanne N. Wright. “Mineral Malnutrition Following Bariatric Surgery.” Advances In Nutrition: An International Review Journal, Sept. 2013.

Evidence suggests that repeatedly losing and gaining weight is linked to cardiovascular disease, stroke, diabetes and altered immune function [10].

10. Tomiyama, A Janet, et al. “Long‐term Effects of Dieting: Is Weight Loss Related to Health?” Social and Personality Psychology Compass, 6 July 2017.

Prescribed weight loss is the leading predictor of eating disorders [11].

11. Patton, GC, et al. “Onset of Adolescent Eating Disorders: Population Based Cohort Study over 3 Years.” BMJ (Clinical Research Ed.), 20 Mar. 1999.

The idea that “obesity” is unhealthy and can cause or exacerbate illnesses is a biased misrepresentation of the scientific literature that is informed more by bigotry than credible science [12]. 

12. Medvedyuk, Stella, et al. “Ideology, Obesity and the Social Determinants of Health: A Critical Analysis of the Obesity and Health Relationship” Taylor & Francis Online, 7 June 2017.

“Obesity” has no proven causative role in the onset of any chronic condition [13, 14] and its appearance may be a protective response to the onset of numerous chronic conditions generated from currently unknown causes [15, 16, 17, 18].

13. Kahn, BB, and JS Flier. “Obesity and Insulin Resistance.” The Journal of Clinical Investigation, Aug. 2000. 14. Cofield, Stacey S, et al. “Use of Causal Language in Observational Studies of Obesity and Nutrition.” Obesity Facts, 3 Dec. 2010.  15. Lavie, Carl J, et al. “Obesity and Cardiovascular Disease: Risk Factor, Paradox, and Impact of Weight Loss.” Journal of the American College of Cardiology, 26 May 2009.  16. Uretsky, Seth, et al. “Obesity Paradox in Patients with Hypertension and Coronary Artery Disease.” The American Journal of Medicine, Oct. 2007.  17. Mullen, John T, et al. “The Obesity Paradox: Body Mass Index and Outcomes in Patients Undergoing Nonbariatric General Surgery.” Annals of Surgery, July 2005. 18. Tseng, Chin-Hsiao. “Obesity Paradox: Differential Effects on Cancer and Noncancer Mortality in Patients with Type 2 Diabetes Mellitus.” Atherosclerosis, Jan. 2013.

Fatness was associated with only 1/3 the associated deaths that previous research estimated and being “overweight” conferred no increased risk at all, and may even be a protective factor against all-causes mortality relative to lower weight categories [19].

19. Flegal, Katherine M. “The Obesity Wars and the Education of a Researcher: A Personal Account.” Progress in Cardiovascular Diseases, 15 June 2021.

Studies have observed that about 30% of so-called “normal weight” people are “unhealthy” whereas about 50% of so-called “overweight” people are “healthy”. Thus, using the BMI as an indicator of health results in the misclassification of some 75 million people in the United States alone [20]. 

20. Rey-López, JP, et al. “The Prevalence of Metabolically Healthy Obesity: A Systematic Review and Critical Evaluation of the Definitions Used.” Obesity Reviews : An Official Journal of the International Association for the Study of Obesity, 15 Oct. 2014.

While epidemiologists use BMI to calculate national obesity rates (nearly 35% for adults and 18% for kids), the distinctions can be arbitrary. In 1998, the National Institutes of Health lowered the overweight threshold from 27.8 to 25—branding roughly 29 million Americans as fat overnight—to match international guidelines. But critics noted that those guidelines were drafted in part by the International Obesity Task Force, whose two principal funders were companies making weight loss drugs [21].

21. Butler, Kiera. “Why BMI Is a Big Fat Scam.” Mother Jones, 25 Aug. 2014. 

Body size is largely determined by genetics [22].

22. Wardle, J. Carnell, C. Haworth, R. Plomin. “Evidence for a strong genetic influence on childhood adiposity despite the force of the obesogenic environment” American Journal of Clinical Nutrition Vol. 87, No. 2, Pages 398-404, February 2008.

Healthy lifestyle habits are associated with a significant decrease in mortality regardless of baseline body mass index [23].  

23. Matheson, Eric M, et al. “Healthy Lifestyle Habits and Mortality in Overweight and Obese Individuals.” Journal of the American Board of Family Medicine : JABFM, U.S. National Library of Medicine, 25 Feb. 2012.

Weight stigma itself is deadly. Research shows that weight-based discrimination increases risk of death by 60% [24].

24. Sutin, Angela R., et al. “Weight Discrimination and Risk of Mortality .” Association for Psychological Science, 25 Sept. 2015.

Fat stigma in the medical establishment [25] and society at large arguably [26] kills more fat people than fat does [27, 28, 29].

25. Puhl, Rebecca, and Kelly D. Bronwell. “Bias, Discrimination, and Obesity.” Obesity Research, 6 Sept. 2012. 26. Engber, Daniel. “Glutton Intolerance: What If a War on Obesity Only Makes the Problem Worse?” Slate, 5 Oct. 2009.  27. Teachman, B. A., Gapinski, K. D., Brownell, K. D., Rawlins, M., & Jeyaram, S. (2003). Demonstrations of implicit anti-fat bias: The impact of providing causal information and evoking empathy. Health Psychology, 22(1), 68–78. 28. Chastain, Ragen. “So My Doctor Tried to Kill Me.” Dances With Fat, 15 Dec. 2009. 29. Sutin, Angelina R, Yannick Stephan, and Antonio Terraciano. “Weight Discrimination and Risk of Mortality.” Psychological Science, 26 Nov. 2015.

There's my "proof." Where is yours?

[health78694]

How Many Calories should I Burn to Lose 1 kg?

Title: What number of Calories Would it be a good idea for you to Consume to Lose 1kg? Figuring out the Connection Among Calories and Weight Reduction

Presentation:

Getting fitter frequently includes the objective of shedding a specific number of kilograms. Understanding the connection between calories and weight reduction is pivotal for compelling and practical advancement. In this blog entry, we will investigate the idea of calorie shortage and decide the number of calories you that need to consume to lose 1kg of body weight. By acquiring bits of knowledge into this estimation, you can more readily design your weight reduction excursion and put forth practical objectives.

The Fundamentals of Weight Reduction:

To fathom how calorie consumption connects with weight reduction, understanding the key idea of a calorie deficit is fundamental. Basically, a calorie shortage happens when you consume fewer calories than your body needs for everyday exercise and upkeep. This energy shortage prompts your body to take advantage of putting away fat as a wellspring of fuel, prompting weight reduction.

Grasping Calorie deficiency

To decide the number of calories expected to lose 1kg, it is vital to perceive that 1kg of body weight is identical to around 7700 calories. This figure is gotten from the assessment that 1kg of muscle versus fat contains about 7700 calories.

To accomplish a 1kg weight reduction, you would commonly have to make a calorie shortage of 7700 calories. This can be achieved through a blend of calorie decrease from your eating routine and calorie use through actual work. For instance, in the event that you expect to lose 1kg in more than seven days, you would have to make an everyday calorie shortfall of roughly 1100 calories (7700 calories partitioned by 7 days).

Factors Influencing Calorie Consume:

The quantity of calories you consume in a day is impacted by different variables. Your basal metabolic rate (BMR) is the number of calories your body needs to keep up with fundamental capabilities very still. Factors like age, orientation, body synthesis, and hereditary qualities add to varieties in BMR.

Furthermore, actual work, including exercise and non-practice exercises like strolling or family tasks, adds to your complete everyday energy consumption. The power, length, and kind of action assume a part in deciding calorie consumption.

Procedures for Making a Calorie Deficiency :

To make a calorie shortfall for weight reduction, you can utilize two fundamental techniques: diminishing calorie consumption through dietary changes and expanding calorie use through active work. It means a lot to find some kind of harmony between these ways to deal with guaranteeing satisfactory sustenance and supportable weight reduction.

Diminishing calorie consumption includes careful part control, picking supplement-thick food sources, and restricting unhealthy, low-supplement choices. Center around eating entire food sources, natural products, vegetables, lean proteins, entire grains, and sound fats while limiting added sugars and handled food sources.

Expanding calorie consumption can be accomplished through a mix of cardiovascular activities, strength preparing, and integrating more actual work into your everyday daily practice. Find exercises that you appreciate and can support in the long haul to make practice an ordinary piece of your way of life.

End Results:

To lose 1kg of body weight, you would ordinarily have to make a calorie deficiency of roughly 7700 calories. This shortage can be accomplished through a blend of decreased calorie consumption and expanded actual work. It is essential to move toward weight reduction with an emphasis on supportability, adjusted nourishment, and in general prosperity.

Recall that singular elements, like digestion, body synthesis, and action levels, can impact calorie consumption and weight reduction. Talking with medical services proficient or enlisted dietitians can give customized direction and backing as you leave on your weight reduction venture. By embracing a slow and economical way to deal with calorie shortage, you can accomplish your weight reduction objectives in a sound and viable way.

Related Searches:

Nutrient-dense foods

Whole foods

Balanced diet

Meal planning

Weight loss goals

Sustainable weight loss

Body composition

Strength training

Cardiovascular exercise

Mindful eating

Healthy lifestyle

Motivation

Behavior change

Support system

Weight management

Long-term success

Fat Health and Fitness Weight Gain Weight Loss

Read More:

[princessbrunette]

people often ask if rafe is ever nice to puppy!reader. of course he is. he just has to be in the right mood.

it wasn’t any kind of behaviour from you that he wasn’t expecting — you were a pogue for gods sake, and one that acted like a stray dog at best — so when you come running into tanny hill after falling out a nearby tree with a bloody hand, rafe is far from surprised.

“the hell did you do now?” he drawls, instantly lifting you under the arms and walking you like that to the kitchen sink as you sob. it had scared you more than anything, and he could tell straight off looking at it that it wasn’t broken or sprained — just all bloody which made it look a lot worse than it was. rafe had his fair share of accidents growing up, especially getting into fights with guys from your side of the island, so he was used to patching up his own hands and wrists.

he places you infront of the tap, listening to your whines and sniffles as you run your hand under the cold water, watching the red slowly wash away as rafe rummages in the drawers for the first aid kit, exasperatedly opening it up on the kitchen counter. he dabs at your hand with a paper towel, drying it off before rustling around the kit.

“the fuck were you thinking, huh? could have knocked yourself out. maybe that would teach you.” he lectures, but he’s not particularly in the worst mood so there’s no real threat behind it. “keep your hand still, alright?” he mutters, quietly in concentration as he begins to wrap it with a bandage.

but the tears keep coming, so unlike your usual happy silly ways. once you’re all bandaged he lets you snuggle against him there in the kitchen, getting tears and snot all over his polo as he sighs, shaking his head and rubbing your back. when you don’t stop crying, really working yourself into a state he feels he has no choice but to lift you, letting you wrap your legs around his waist and burrow into his shoulder.

“alright— okay, it’s over, it’s done kid— just quit crying. you’re fine.” he bounces you anyway and you calm slightly, feeling better now that he was holding you. he was coming to learn that sometimes that was all you needed and a little bit of kindness and warmth went a long way with him. he told himself he’d work on it because it did not come too naturally.

he’s not sure what else to do in terms of physical comfort, so he does what he knows best and snakes his hand under your denim skirt over your ass where he’s holding you. you quiet down a little more, permitting him, drooling and chewing on the collar of his polo.

“yeah… that better?” he asks once he starts rubbing you over your panties and you let out a loud shaky breath, nodding against him. “m’talkin’ to you kid, speak.”

“yes feels b’tter…” you hiccup and he deflates a little, relaxing into it there and then in the tanny hill kitchen as he continues stroking you, listening to your breathing calm.

soon, he’s fucking your clit with his thumb, knuckles deep with your legs still pinned around his waist, voice cracking and breaking into his shoulder. you let out a particularly loud sob and he tsks.

“hey, don’t start this shit again on me alright? just take it… thats right.” he manages to bounce you a little, forcing his fingers deeper and you go limp, body weight dropping against him even more. “uh-huh. got what you need, don’t i?” he mutters as you groan, unable to speak.

say what you want about rafe, but he’d always help you out when you need it.

[chxnsgirl]

방찬 ─── movie night

[ ⟡ ] ── NSFW, MDNI!  ✁ idolbf!chan x fem!reader , oral (m. rec) , facefucking this was a request ♡ i hope you like it ! ♡ masterlist

smut below the cut - minors gtfo.

honestly, you should have seen this coming. it was rare for you and chan to make it through an entire movie without getting sidetracked. the few times you had attempted to sit down and watch something together, distractions always seemed to win.

tonight was no different. chan had managed to get off work early for once, leaving him with some precious free time, and, unsurprisingly, he chose to spend it with you.

the evening began with the two of you cooking dinner together, laughter and conversation filling the kitchen as you caught up on everything that had been happening in your lives. by the time the meal was over, both of you were stuffed and content. it seemed only natural to end the night with a cozy rom-com, the perfect backdrop to your relaxed evening.

as the movie played on, chan's hands began to wander, tracing patterns over your body. you were so engrossed in the film that it took you a while to notice, but once you did, you couldn't help but respond. every shift of his body, every movement of your own seemed to bring you closer together. his touch was gentle yet possessive, as if he had been waiting for this moment for a long time.

you curled up against him, seeking his warmth and comfort, and he eagerly wrapped his arms around you. the heat between your bodies only intensified his desire. he was hyper-aware of every little thing - the curve of your breasts pressed against his side, the weight of your leg draped over his.

but it wasn't just physical attraction driving him. as busy as he had been lately, with no time to relax or unwind, being near you only amplified his need for release. it was as if all his stress and frustration had built up inside him and now they could only find release through you. he couldn't resist touching you, needing to feel the connection between your bodies.

after some time, you could feel his intense gaze on you as you cuddled up to him, the warmth of his body seeping into yours. he finally spoke up, his voice soft and gentle as he addressed you with a endearing term. "baby?"

you hummed in response, your eyes still glued to the screen. but then, he lifted a hand to gently guide your gaze towards his own, his eyes sparkling with desire and a hint of something else. slowly, he leaned in closer, his lips slightly pouting as he whispered in your ear. "i want you," he began, his voice filled with longing. your expression softened at his words and you couldn't help but smile.

"chan, the movie," you reminded him, gesturing to the tv in front of you.

he whined playfully and leaned his head back against the couch. "i know, i know...but it's just been so long and i need you. i miss your mouth on me," he said boldly, gazing up at you with anticipation and need. the tension between you both was palpable as the warm glow of the screen flickered over your faces.

as his words reached your ears, a rush of heat flooded your body. the sight of your boyfriend in such a needy state ignited a deep desire within you. before you could utter a single word, he guided your hand under the blanket with slow and deliberate movements. as soon as your fingers brushed against it, you could feel his prominent bulge, warm and stiff beneath the fabric of his sweatpants.

a wave of boldness washed over you as you thought, 'fuck the movie,' and began to rub the bulge for him. he let out a low whimper against your lips as you leaned in for soft, tender kisses. in an instant, he was returning the kisses with fervor, his tongue slipping into your mouth without hesitation. his hands roamed all over your body, mapping out and memorizing every inch as if he couldn't get enough.

with a gasp, you broke the passionate kiss to catch your breath. your lips were swollen and coated in a mixture of your saliva and his, a telltale sign of the intense make-out session you just had. “want me to help you, channie?” he nodded eagerly, practically ripping the blanket off his lower half in his eagerness. you couldn't help but stifle a giggle at how hurriedly he was moving.

giving him one last lingering kiss, you slid off the couch and knelt between his legs. in one swift movement, his sweats were now at his ankles and his hard, throbbing cock was exposed to your hungry gaze. without hesitation, you gave it tender licks and kisses, savoring the salty and intoxicating taste that has always driven you wild. his moans spurred you on as you wrapped your pretty lips around his length, feeling it twitch with pleasure beneath your touch.

his thighs trembled and shook as you bobbed your head, the wet sounds of your mouth working its magic driving him wild. "s-so good, baby...f-fuck," he moaned deeply, barely able to form coherent words as he was overwhelmed by pleasure. you responded with more moans of your own, the vibrations from your throat only adding to his pleasure.

his hand gently rested on your head, fingers running through your hair as you continued to suck him off. as much as he loved how skilled you were at pleasuring him, he couldn't resist the overwhelming desire to fill your throat completely. with one hand gathering your hair into a makeshift ponytail, he silently conveyed his desire for you to deepthroat him.

looking up at him with a mix of arousal and determination, you relaxed your throat and tried your best to take all of him in. he gritted his teeth and let out a low hiss as you gagged around his length, causing his hips to buck involuntarily. gripping your hair tightly, he pushed your head down further, using your face for his own pleasure.

your eyes watered and you were a drooling mess, but none of that mattered to him. in fact, it only made you look even hotter in his eyes, driving him closer to the edge. with a growl, he couldn't hold back any longer and came with a shudder, filling your throat with his release. he threw his head back, holding your head down still as he rode his high. after a few beats of breathy moans and pants, he let go of your hair, letting you pull off his softening length. it twitched as you did, a mix of your saliva and his cum coating it.

you licked your lips, savoring the remnants of his taste that clung to them. your breath was ragged, still trying to catch up from the intense face fucking he had just given you. he looked down at you with a satisfied smile, running his fingers through your hair and gently caressing your cheek. "come up here," he said, helping you to your feet and giving you a hand up.

you straddled him eagerly, not minding the mess in his lap as you settled into position. his lips immediately crashed onto yours, showering your face with playful kisses. a low growl rumbled in his throat, making your heart flutter with contentment.

as his hands gripped your hips and thighs possessively, you could tell that the night was far from over. but for now, you were content to bask in the sweet aftercare and let him take control once again.

tags: @ritsmith @bluesungology @jeonginsleftcheek

©chxnsgirl do not repost, translate, or copy my works in any way, shape, or form.

[whisperofwonder]

Wife Guy

The wife guys of Haikyuu

(The term does have some negative connotations but I don't mean it like that here. They're just some dudes who really love their wife. Cool? Cool.)

Featuring: Bokuto Koutarou, Iwaizumi Hajime, Sakusa Kiyoomi x wife!reader - ~300 words each

(if someone else needs to be here, tell me. I might write it.)

BOKUTO KOUTAROU

Come on. He's the ultimate unironic wife guy.

You, his wife, are the light of his life. He adores you. He doesn't shut up about you. Your friends and family know this, the Jackals definitely know this, even his fans know this because he can't resist posting about you even when the social media managers get on his case. The moment your name or the words "my wife" pass his lips, anyone within earshot knows that it's all over.

He never misses an opportunity to tell you how much he loves you. You need to know that, in his eyes, every little thing about you is perfect. Not only that, but he's a really touchy guy. He loves holding your hand, putting his arm around you, barraging you with kisses, any form of skin to skin contact with you. You and everyone around you have gotten used to the constant PDA over the years. He's just so pure and sweet about it that no one can even say a thing about it.

One of the things he loves about being a professional athlete is that it gives him the means to spoil you. Designer items, the latest tech, lush vacations, whatever it is that catches your eye, he's already got his credit card out. He's not trying to buy your love, he's showering you in his. No matter how often you insist that all you need to be happy is him, he can't resist a little treat every now and then.

The day you agreed to marry him was one of the best days of his life. Every time he takes notice of the ring on his finger, a little jolt of joy goes through him, even after all this time. The mere fact that he gets to spend the rest of his life loving you is simply unmatched.

IWAIZUMI HAJIME

There's a reason that Iwaizumi Hajime (27) Athletic Trainer is written as a knight in every single medieval AU. He's chivalrous, hard-working, and utterly devoted to his wife. He might be quieter about it, but his love for you is an undercurrent to everything. From the kiss pressed to your forehead when he gets up to start the day to the moment he pulls you against his chest in bed each night, there are a hundred little moments when he shows just how much you mean to him.

Most obvious to everyone around him is the small smile that comes across his face every single time he talks about you. "Oh, my wife picked it out." "Yeah, she did make this." "I'm taking her to dinner tonight, actually."

You will never walk closest to the street on his watch. Forgot your jacket? No you didn't, he tossed it in the back seat. When you're washing dishes after dinner, he's right there with the towel to dry. Craving ice cream at 10 pm? The corner store is only a few minutes walk for him, no it's no trouble, don't be ridiculous. It all just goes to show that he's constantly thinking of you - what you might need, what you might want, what might make you smile. If it's within his power, why wouldn't he do it for you? It's just inconceivable.

You make his life better. All he wants is to do the same for you. He might never say it out loud, but being married to you is the fairy tale life he hadn't dared to hope for. Spending every day by your side is enough to make him the happiest man in the world.

SAKUSA KIYOOMI

His wife is his person. The world is full of irritants, uncomfortable situations, people who rub him the wrong way. You are the one that soothes it all away. His safe space. Coming home to you every day feels like a weight sliding from his shoulders.

He took to the simple day-to-day of married life so well. Dating was never his scene. Truth be told, you've felt married long before he put a ring on your finger. Everyone says the pair of you are the token old married couple. He might scoff, but to him it's the best kind of compliment.

He takes real pride in the home you share together. It's a sacred place that deserves to be kept neat and clean and comfortable. No matter what kind of day he has, he'll always spend at least a little time making sure everything is running smoothly for you, keeping up with the small things that he knows make your life a little easier.

His favorite moments are the quiet ones you share together. When either of you has had a less than perfect day, it's an unspoken rule that you'll be spending the evening together, curled up in your own little world where nothing else matters. Nothing is more comforting to him than the feel of you in his arms, breathing in your familiar scent. Everything else simply melts away.

Marrying you was the easiest decision he's ever made. There was no alternative. In the course of his life, he knows that he's doing something right, because with you by his side, he knows he can face anything else that may come.

[nientedal]

What progress at home has biden enacted? What policies of his show that he is making progress that prove he is actually different than trump?

I like to pretend I have faith in humanity, so I'll answer as if you're asking this in good faith.

Biden's DEA has lifted restrictions on telehealth prescriptions to make appointments and assistance more accessible.

He put a funding package into place to help unhoused people get access to mental and physical healthcare, as well as short-term and long-term housing.

He has attempted and is still attempting to get student debt relief through - this was blocked by Republican judges appointed by Trump, but he's still working on it.

Infrastructure repair - his administration has budgeted funds to actually fix some severely-damaged and frequently-traveled bridges.

Trying to expand access to healthcare to include undocumented immigrants who came to the USA as children (Dreamers) under the Affordable Care Act. Support for Navigator programs and outreach has also been increased.

He has vetoed Republican-led bills that were attempting to overturn environmental protections - one that would have forbidden investment fund managers to consider climate change in their portfolios (I have two degrees in accounting and this is actually huge), and another that would have overturned restrictions on agricultural runoff into our waterways.

He and his administration worked for ages to get rail workers paid sick days.

This is just some of what he's been doing. Meanwhile, Trump and other Republicans want to criminalize the lives of LGBT people like you and me. They want to eliminate no-fault divorce and force births that will kill parents or devastate them financially. They have stated flat out that they want to install a military dictatorship in the USA. They attempted to put that in motion on January 6th, 2021. They failed once. They will do better next time.

One party wants to house the homeless and expand social safety nets, while the other one wants to criminalize homelessness. One of them wants a future in which I might be able to vote to change how much of a war machine my country is, while the other one wants to eliminate my ability to vote entirely. Those are not the same. Those literally are opposites.

At the end of the day, all you and I can do is choose to do the least amount of harm possible. You and I cannot choose to do no harm. This is the USA, we sell war, you and I cannot choose to do no harm. I wish we could, my god do I wish we could, but that is not an option. So we grieve for the harm we couldn't eliminate and work to minimize the harm that is done. Despite all the crap they support, Democrats are the minimum amount of harm right now. Acting like they aren't is exactly what brought us to an election where our options are a future where we are either wading in blood or drowning in it.

Not voting for Biden will not help Palestine. Not voting for Biden will guarantee a Republican president who will make the situation in Palestine WORSE. AND it'll hurt a lot of other places as well, both at home and abroad, because Republicans are about business and the USA is in the business of war! And I would very much like that to change someday! I would very much like to someday be able to choose to do no harm! And I know what I have to do to try for that future, so what are YOU going to do? There is no standing off to the side in this. If you aren't helping pull, you're the dead weight we're pulling. Are you going to dig your feet into the mud and blood and drown us there? Or are you going to get the fuck off your ass, grit your teeth, and help us pull free?