#weightloss rollercoaster

[theclovisculture]

Ditch Diets Escape the Weight Loss Rollercoaster for Good

Tired of the weight loss rollercoaster? In this video, Certified Nutritional Therapist Justin Nault reveals why most diets fail and how you can finally stop the cycle of yo-yo dieting for good. Discover sustainable, healthy lifestyle changes that prevent weight regain and promote lasting results. Justin, founder of Clovis and creator of the popular Clovis Daily Superfood Powder, shares his proven strategies for boosting metabolism without extreme calorie cutting.

With over a decade of experience and more than 2,500 success stories, Justin explains how to eat more, exercise less, and still achieve your weight loss goals. Say goodbye to crash diets and embrace smarter, long-term habits that transform not only your body but your entire approach to health.

Whether you're battling a slow metabolism or tired of diet fads, this video is your ultimate guide to sustainable weight loss and optimal wellness. Join the Clovis Culture today and revolutionize your journey to a healthier, more confident you!

Why Watch:

✅ Certified Nutritional Therapist ✅ Specialist in Sports & Fitness Nutrition ✅ Founder of Clovis ✅ Over 2,500 Lives Transformed! 💪

Think of Clovis as your ANTI-MAINSTREAM solution to finally achieving a life filled with health, wellness, and peak physical and mental performance. Most importantly, Clovis brings you… CONFIDENCE!

Clovis is your all-in-one confidence booster for a healthier life!

📞 BOOK A FREE CALL NOW: https://justinnault.com/assessment

Discover how Justin Nault's one-on-one lifestyle coaching and custom nutrition plans can help you reach your full potential. Start your transformation today!

[countesscottagecheese]

Ho hum. I'm getting a bit bored and restless of being on a weightloss kick.

It is taking up more mental real estate than I'd like - the morning rollercoaster of jumping on the scales, the low-grade frustration and sadness with not seeing efforts pay off in the way that "people on the internet" suggest it will.

My treatment is still on a the lowest dose. I swing between being ok with that and wishing I could progress up in dose. My challenge is to learn how to be ok with this non-linear, perplexing process and take the benefits of staying on a low dose.

I find myself analysing and overthinking. Quite frankly I feel like I've swapped food noise for diet noise.

The scales are also not my friend and I don't have perspective to view myself subjectively to see whether my body is also changing. I feel like I can see changes, but at the same time, who the eff knows, could just be wishful thinking.

None of this is anything, really. Just noise in my head.

I'm putting effort into making my broader life more interesting and fulfilled. Work, sleep, diet can't be my life!

[wearumshareum]

Reebok - Gray

1/05/24 - Step on scale after a Rollercoaster of weightloss . 6ft 3 went from 270->240 now at 250. Goal is 200-210lbs

Trying to get to underwear model status. 2024 let's get it!!!

[fitnessreview]

OMG Renew You Guys, I'm SHOOK #RenewReview #WeightLoss

Hey Friends Amma is here, back with some real tea on a weight loss supplement that's actually WORTH the hype. We all know the struggle is real when it comes to finding products that do what they say, but y'all... Renew is kinda a game-changer.

Before the Renew Revolution

Let's be honest, I've tried it ALL. From sketchy detox teas that tasted like sadness to those overpriced shakes that left me hungrier than before. My weight loss journey has been a rollercoaster, but mostly just the rickety, rusted kind. Nothing seemed to stick, and my motivation was flatter than last week's pancakes.

Enter Renew ✨

Then, I stumbled upon Renew while scrolling through endless fashion blogs (because, priorities, right?). The reviews seemed promising, and the ingredients list looked legit (no shady fillers here!). I figured, "why not?" Worst case, it becomes an expensive placebo, right? Well, let me tell you, this was NOT a placebo situation.

Renew Results that Don't Suck

Within a few weeks of taking Renew daily (along with some healthy eating, because #adulting), I ACTUALLY started seeing results. The weight wasn't falling off magically (because that's unrealistic and frankly, scary), but it was coming down at a healthy, sustainable pace. Plus, I had more energy to hit the gym and cook healthy meals that didn't taste like punishment. Winning!

Is Renew Perfect?

Probably not, but it's pretty darn close for me. The only downside is that it can be a little pricey, but honestly, considering the results and how much I was spending on those other failed attempts, it's worth it. ‍♀️

Renew: My Final Verdict

Would I recommend it? Absolutely! If you're looking for a legit weight loss supplement that can help boost your journey, Renew is definitely worth checking out. Just remember, it's not a magic bullet (sorry!), but it can be a helpful tool when combined with a healthy lifestyle.

P.S. This isn't sponsored (because trust me, I'd tell you if it was!), I just genuinely love this product and wanted to share my experience. Let me know in the comments if you've tried Renew, and what you think!

Click To Order Renew Supplement From Its Official Website (60-day money-back Guarantee)

[fuckingpieces-blog]

Weight-Loss Journey: A Thousand Miles Begins with a Single Step

https://healthbeautyreviewer.com/weight-loss-journey-a-thousand-miles-begins-with-a-single-step/ Have you ever stepped on a scale and felt like it was mocking you? You are not alone in this struggle. Trying to lose weight can be compared to riding a rollercoaster – it’s exciting and stressful, and sometimes you just want to yell. However, do ... Read the full article 👉 https://healthbeautyreviewer.com/weight-loss-journey-a-thousand-miles-begins-with-a-single-step/ #informational #weightloss

[sesmantelar]

yesterday was a really, really good ice day. the ice with silky smooth, and I did a full hour of properly warming up. my ice dances were really, really strong and I feel that if I continue at this rate and keep warming up/doing off ice, I will be able to start testing my dances next week! I can't wait to advance in ice dance because it truly is so fun. like yesterday while doing canasta tango, it literally felt like I was on a fun rollercoaster. I have unlocked a new level of joy through ice dance. I find it much more fun than freestyle. I can't wait to skate tonight. I want to go to my home rink as "warm up" and finish up for another hour or so at the next rink. as much ice time as possible, as little time online as possible>>> I'm working, and going to look at some schoolwork. I have to see a gallerist tomorrow. and lastly, I need to start dedicating more time to the harp. this weekend: creating art, exercising, deep stretches and mobility, hours of ice time, some ballet technique work, at least two hours of harp practice, completing or getting near to completing my art pieces, creating art content again! this weekend I must start posting artwork once again! and in fact, I might delete my old art account and start a new one, so when I post to tiktok I also post reels. last but definitely not least, I must read and also update my art portfolio. time to move my life forward. oh and I found a travel assignment in NYC! I submitted today, and I'm praying I get the offer and then if I do get my condition (no thursdays), I hope to earn enough to fly in and out every week but if not, every other week. 2024 - weightloss, rhinoplasty and brows, orthodontic work, getting my condo, significant hair growth (and thickness), professional skincare treatments, fixed toe (yikes), professional artist/jobs, webtoon artist, harpist, gold level figure skater and higher level ice dancer, therapy/journaling/reprogramming my entire mind/deep shadow work, living and working in NYC with my best friend, travel just as regularly, making big girl money, private artistry and choreo coach, private spins and jumps coach, ice dance technique coach, lots of in person and online off ice training.

december 1st 2023

[awarenesspcos]

Dealing with PCOS & weight loss is a really long uo and down rollercoaster.

[meurtrissuresdeletre]

Tonight’s weighing ritual was so triggering. I’m struggling SO HARD rn.

(No specific numbers mention)

I keep telling myself I want to recover. I. WANT. TO. FXCKING. RECOVER. AND. GET. RID. OF. THIS. BLOODY. ILLNESS. Say it again. Again. AGAIN !

But the numbers. The numbers. The SCARY NUMBERS. I’m terrified of tomorrow’s morning weighing. I’m so afraid of the numbers it could be, so afraid it would send me right into relapse. But if I’m 100% honest, there’s a part of me hoping for it.

To reclaim control. Weightloss. People minding their own business and leaving me alone in silence. Numbness instead of emotional rollercoasters. Sharp facial features. Shushing the traumas’ flashbacks. Avoiding social life and events. Quietly dying…

[ketowithiggy]

Having fun in Fun Park Mirnovec !!! ... Weee 🤣🤣🤣. . . #Keto #ketodiet #lchf #diet #weightloss #health #healthy #youcandoit #ketowithiggy #instagood #fit #fitness #ketosis #funparkmirnovec #rollercoaster #funtimes #family #rides #funinthesun #sunshine #funpark #love #trains #vacation #funday #croatia #croatiafulloflife (at Fun Park Mirnovec) https://www.instagram.com/p/B0Bg0JjAJF6/?igshid=1fmlm3qclwi2j

[dietmumrepeat]

✨Repost from the beautiful cwpgraciemarie~ ✨Looking back through old photos of me, BLOWS MY MIND! That girl...... Man, she’s come so far and I thank her everyday that she made that decision to embark on a journey that was going to change her life. We are all human and we are always going to fall short of perfection. There will be things in life that will test you, break you, crush you and push you to your absolute limits. Times where all you want to do is turn to food and feed those emotions once again, being upset and annoyed with yourself time after time and never breaking the vicious cycle you’ve got yourself into. Please, just for a second...... open your eyes. What do YOU want? I mean, yeh a big pizza would be nice right now..... but dig deeper than your craving for a quick fix! What do you really want?.... life is for living, so let’s live it well! Why are we letting weight hold us back from doing everything we want to do? Take all the photos with your children, go on the rollercoasters, ride that bike, do whatever you want to do! We aren’t after perfection. We are after progress. We aren’t after a quick fix.... we are after a lifestyle change. We need to be willing to learn new things and apply them to our lives. I was never here for a quick fix, I was here for a journey, I was in for the long haul and I was here to learn and develop in my mind and body each and everyday. #one2onediet #cwpsupport #cwpprogress #weightloss #weightlossjourney #transformation #healthy #healthyliving #dreambelieveachieve #motivation #determination #dieting #fitness #fitfam @one2onediet @cwpgracemarie (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CTeEHFWiaAs/?utm_medium=tumblr

[aquarianwisp]

Self-acceptance in progress

Accepting my size and buying clothing in the correct size that fits comfortably has been really empowering.

I use to cling to old clothing, refusing to let them go because I wanted to be a smaller size again. I would hold onto them for years, hoping that I would eventually lose the weight. I clung so hard to the idea that having a smaller dress in my closet would be motivation for me to lose weight. But now I look back on myself and think about how much I was just buying into the toxic weightloss culture that is everywhere these days. 

Honestly, I’ve had issues with my appearance since I was about 10 years old. And it’s been a whole rollercoaster of time-wasting, basically. I spent so much time worrying if I was fat or not, wishing my curly hair would calm down, trying to have perfect skin, trying to find clothes I was happy in, only to be disappointed repeatedly. And what for? Absolutely nothing. I didn’t win anything with all of that worrying. All I learned was a habit of setting ridiculous expectations for myself.

Given the things I have been through in my life, it is perfectly normal for me to be a bit heavier. I’ve gone through a lot, having grown up in an unstable home, going through bullying and abusive relationships. Seeing the things I’ve seen in the situations I had to go through has meant my body has always tried to make sure it was getting nourished so it could keep me safe. And that’s not something to be ashamed of. It was survival.

One of the things that I always regretted was that when I was a child I was very creative. I used to draw, I used to paint, I would dress up, write stories. When I was a teenager I was experimenting with artistic makeup, and I wore a new look every day. But then when I got myself mixed up in a bad situation as a young adult, that creativity just died. I blamed myself for what I was going through and I just toned everything down because I didn’t want to be noticeable. Fast forward to now, and after a year at least of working on myself internally and a lot of prayer asking for self-acceptance, I’m beginning to see this creative side of me come back with my clothing choices. On top of this is a new sense of acceptance, that I can be beautiful and express myself at any size.

Now I go to clothing stores and I just don’t give a damn if I have to buy the next size up, or I need to choose something different because the style doesn’t work for me. I’ve figured out that the fashion industry has no idea how to actually dress the average person. I don’t give a damn when I have to go to plus size clothing stores. All I care about now is my health. I want to be healthy, I don’t want to chase ideals. As long as I have my health, I am blessed. And that means both physical and mental health. For me, chasing the weightloss culture we have going on right now was damaging my mental health. But now, the motivation behind my choices is centred around living a fearless life and a life that is exciting, expressive, and positive. And I want to do that by making sure my health is on track. Yes, I am a little on the curvier side, but I’m not ashamed of it anymore and I’m not going to let it hold me back from experiencing happiness.

I am so thankful that I have had this healing experience and I have been able to celebrate myself by buying new clothing, clothing that I love and makes me feel beautiful even if it is a bigger size. Clothing that expresses my personality.

Just wanted to say as well, that getting here has taken me at least a year, as I said before. The world likes us to believe self-acceptance is something that you just flick a switch and BAM suddenly you love yourself. It doesn’t work that way. It’s a process...a long process. It’s a fight of continually retraining the mind, a habit of positive affirmations, or prayer, or journaling, or listening to healing music, etc. It’s an exploration of everything inside of you. Don’t give up on it. It has it’s days where it feels amazing and other ones where you kinda feel like a blob. It’s completely healthy and normal. But just keep going and forgive the process, because it is the reality of the journey <3

[christacox]

Well folks. I did a thing. As you have seen in my case, with weight loss, comes loose skin. And my body has been on a rollercoaster since my tummy tuck in 2013 (lost 65 lbs before TT). This last year after gaining some weight, I ended up losing 57 more lbs. So yea, I had more loose skin (which I already had from gaining and losing throughout the last 6 years). So I basically had a TT revision. Dr Rose at @theroseclinic In Provo, did a BEAUTIFUL job. My scar is LOW, straight, flat, he anchored it down... he is just the best surgeon. And I’ve experienced 3 in #Utah so far. Rose is hands down THE best. If you need a surgeon, see him! . . . #WeightLoss #LooseSkin #TummyTuck #Revision #MommyMakeover #ChristaCox #Youtube #RoseMade #MadeByRose #Health #Fitness #Abdominoplasty #StretchMarks #MomBod #HardWork #Proud #UtahCosmeticSurgery #CosmeticSurgery #Healing #Recovery #Mom #FitMom #UtahMom (at Salt Lake City, Utah) https://www.instagram.com/p/By8_uS2gbJC/?igshid=4iqmbgwmqb5e

[wlstories]

Meet: @jennsrivalfitness Starting at 382lbs, I've lost over 180! My weightloss story started in Aug 2017 when I made the decision to finally lose the weight! I've struggled with my weight for as long as I could remember. I was bullied all through school, I've always been the "fat friend," & my weight held me back for many years from doing the things I love. I had many "aha" moments before making the decision to change my life; From not fitting in rollercoasters, not being able to keep up with friends, & feeling incredibly uncomfortable on the beach, I decided my health & mental wellness was worth more than my carb addiction! Now I feel confident in my skin, my health  improved dramatically, & I feel ALIVE! Never in a million years would I have imagined the opportunities this journey would give me. I've met amazing people, I've travelled, & I've received overwhelming support which has kept me going! But I'm not done yet! With another 50lbs to go, I hope to use my Instagram to continue support & inspiring others going through a weightloss journey. If I can inspire just 1 person, than my purpose is complete. Starting tip: Focus on making the right/best decision one meal at a time. Don't overwhelm yourself by looking too far into the future. Also, drink your water! Water is the secret to weightloss. . 💙 Wlstories is a SUPPORT GROUP. Please love and support to others by leaving a positive message in comments! . 🎬 Wanna be featured? ITS FREE! Click link in bio. people who are active in the community get featured first! . . . #healthy #fattofit #transformation #weightlosscommunity #weightlosstips #weightlossjourney #obesetobeast #fitmom #weightlosstransformation #healthyliving #healthyeating #weightlossmotivation #fitnessjourney #healthylifestyle #fitnessmotivation #healthyfood #fitfam #extremeweightloss #naturalweightloss #eatclean #ketomealprep #fedupfatgirl #bodsquad https://www.instagram.com/p/Bw-5dOajHKZ/?igshid=3ypsrtji58wq

[steveg6i7]

View this post on Instagram

A post shared by FatherOfTheBride+NoviceGrandad (@steveg6i7)

It Starts AGAIN . . . . . #weightloss #WeightlossForDrivers #stuckinatruck.com #SW #slimmingworldForMen #SteveGreenhalgh 5XL to Medium I #WakeUp everyday, so happy, I cannot begin to describe the joy of being me again right now. For nearly 25 years I have been promising myself a Porsche, When I eventually get to start believing I can earn the money ( enough money, They are Not cheap!) to go book a test drive, only to singularly fail to get my arse in the car... worse, to end up slumping on the floor like an upended Tortoise... #5XltoMedium, is the Rollercoaster ride of the last three years. Three years of establishing good habits Three years of getting honest WITH MYSELF Three years of Work... ON TOP OF WORK. I get asked, A LOT, was it worth it. 1) yes 2) To be slim for my daughters wedding Yes 3)To be slim and enjoy time with my wife YES 4) TO meet my grandson HELL YES 5) To truly enjoy family time YES 6) To eventually get my arse in that Porsche and believe I can own one... Yes 5XLToMedium ... Worth it? ... 44tonnes of Fuck YES cruising down the road at 56MPH YES... IT SO WAS. If you want to join me and start your own exciting adventure... follow the link in the bio and sign up... You will truly work your butt off ... BUT.... IT WILL BE WORTH IT! (at Ilkeston) https://www.instagram.com/p/CfJ7WjfDuVr/?igshid=NGJjMDIxMWI=

[togenval]

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An ancient metabolism firing seaweed harvested by the Aztecs believed to create new energy by unlocking and releasing sugar from our cells… boosting our metabolism and giving our bodies a “wake-up call.” This forgotten nutrient regained exposure when NASA proposed that it could be grown in space for use by astronauts

A supernutrient coined as “Nature's Fountain of Youth”. This unique nutrients helps elevate your metabolism and FLIP THE FAT-LOSS SWITCH “ON…” helping women drop 10, 20, even 30 pounds of stubborn weight virtually on demand.

How to increase “happiness hormones,” serotonin and dopamine… responsible for sky-high motivation, excitement, and all-day energy WITHOUT any extra caffeine. Measure that with the reaction...Users report burning fuel like magic and fast.

[jorcox]

✨Repost from the beautiful cwpgraciemarie~ ✨Looking back through old photos of me, BLOWS MY MIND! That girl...... Man, she’s come so far and I thank her everyday that she made that decision to embark on a journey that was going to change her life. We are all human and we are always going to fall short of perfection. There will be things in life that will test you, break you, crush you and push you to your absolute limits. Times where all you want to do is turn to food and feed those emotions once again, being upset and annoyed with yourself time after time and never breaking the vicious cycle you’ve got yourself into. Please, just for a second...... open your eyes. What do YOU want? I mean, yeh a big pizza would be nice right now..... but dig deeper than your craving for a quick fix! What do you really want?.... life is for living, so let’s live it well! Why are we letting weight hold us back from doing everything we want to do? Take all the photos with your children, go on the rollercoasters, ride that bike, do whatever you want to do! We aren’t after perfection. We are after progress. We aren’t after a quick fix.... we are after a lifestyle change. We need to be willing to learn new things and apply them to our lives. I was never here for a quick fix, I was here for a journey, I was in for the long haul and I was here to learn and develop in my mind and body each and everyday. #one2onediet #cwpsupport #cwpprogress #weightloss #weightlossjourney #transformation #healthy #healthyliving #dreambelieveachieve #motivation #determination #dieting #fitness #fitfam @one2onediet #one2onewithjocox (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CPNkj-zhUtb/?utm_medium=tumblr