#weightloss rollercoaster

[theclovisculture]

Ditch Diets Escape the Weight Loss Rollercoaster for Good

Tired of the weight loss rollercoaster? In this video, Certified Nutritional Therapist Justin Nault reveals why most diets fail and how you can finally stop the cycle of yo-yo dieting for good. Discover sustainable, healthy lifestyle changes that prevent weight regain and promote lasting results. Justin, founder of Clovis and creator of the popular Clovis Daily Superfood Powder, shares his proven strategies for boosting metabolism without extreme calorie cutting.

With over a decade of experience and more than 2,500 success stories, Justin explains how to eat more, exercise less, and still achieve your weight loss goals. Say goodbye to crash diets and embrace smarter, long-term habits that transform not only your body but your entire approach to health.

Whether you're battling a slow metabolism or tired of diet fads, this video is your ultimate guide to sustainable weight loss and optimal wellness. Join the Clovis Culture today and revolutionize your journey to a healthier, more confident you!

Why Watch:

✅ Certified Nutritional Therapist ✅ Specialist in Sports & Fitness Nutrition ✅ Founder of Clovis ✅ Over 2,500 Lives Transformed! 💪

Think of Clovis as your ANTI-MAINSTREAM solution to finally achieving a life filled with health, wellness, and peak physical and mental performance. Most importantly, Clovis brings you… CONFIDENCE!

Clovis is your all-in-one confidence booster for a healthier life!

📞 BOOK A FREE CALL NOW: https://justinnault.com/assessment

Discover how Justin Nault's one-on-one lifestyle coaching and custom nutrition plans can help you reach your full potential. Start your transformation today!

[countesscottagecheese]

Ho hum. I'm getting a bit bored and restless of being on a weightloss kick.

It is taking up more mental real estate than I'd like - the morning rollercoaster of jumping on the scales, the low-grade frustration and sadness with not seeing efforts pay off in the way that "people on the internet" suggest it will.

My treatment is still on a the lowest dose. I swing between being ok with that and wishing I could progress up in dose. My challenge is to learn how to be ok with this non-linear, perplexing process and take the benefits of staying on a low dose.

I find myself analysing and overthinking. Quite frankly I feel like I've swapped food noise for diet noise.

The scales are also not my friend and I don't have perspective to view myself subjectively to see whether my body is also changing. I feel like I can see changes, but at the same time, who the eff knows, could just be wishful thinking.

None of this is anything, really. Just noise in my head.

I'm putting effort into making my broader life more interesting and fulfilled. Work, sleep, diet can't be my life!

[wearumshareum]

Reebok - Gray

1/05/24 - Step on scale after a Rollercoaster of weightloss . 6ft 3 went from 270->240 now at 250. Goal is 200-210lbs

Trying to get to underwear model status. 2024 let's get it!!!

[fitnessreview]

OMG Renew You Guys, I'm SHOOK #RenewReview #WeightLoss

Hey Friends Amma is here, back with some real tea on a weight loss supplement that's actually WORTH the hype. We all know the struggle is real when it comes to finding products that do what they say, but y'all... Renew is kinda a game-changer.

Before the Renew Revolution

Let's be honest, I've tried it ALL. From sketchy detox teas that tasted like sadness to those overpriced shakes that left me hungrier than before. My weight loss journey has been a rollercoaster, but mostly just the rickety, rusted kind. Nothing seemed to stick, and my motivation was flatter than last week's pancakes.

Enter Renew ✨

Then, I stumbled upon Renew while scrolling through endless fashion blogs (because, priorities, right?). The reviews seemed promising, and the ingredients list looked legit (no shady fillers here!). I figured, "why not?" Worst case, it becomes an expensive placebo, right? Well, let me tell you, this was NOT a placebo situation.

Renew Results that Don't Suck

Within a few weeks of taking Renew daily (along with some healthy eating, because #adulting), I ACTUALLY started seeing results. The weight wasn't falling off magically (because that's unrealistic and frankly, scary), but it was coming down at a healthy, sustainable pace. Plus, I had more energy to hit the gym and cook healthy meals that didn't taste like punishment. Winning!

Is Renew Perfect?

Probably not, but it's pretty darn close for me. The only downside is that it can be a little pricey, but honestly, considering the results and how much I was spending on those other failed attempts, it's worth it. ‍♀️

Renew: My Final Verdict

Would I recommend it? Absolutely! If you're looking for a legit weight loss supplement that can help boost your journey, Renew is definitely worth checking out. Just remember, it's not a magic bullet (sorry!), but it can be a helpful tool when combined with a healthy lifestyle.

P.S. This isn't sponsored (because trust me, I'd tell you if it was!), I just genuinely love this product and wanted to share my experience. Let me know in the comments if you've tried Renew, and what you think!

Click To Order Renew Supplement From Its Official Website (60-day money-back Guarantee)

[fuckingpieces-blog]

Weight-Loss Journey: A Thousand Miles Begins with a Single Step

https://healthbeautyreviewer.com/weight-loss-journey-a-thousand-miles-begins-with-a-single-step/ Have you ever stepped on a scale and felt like it was mocking you? You are not alone in this struggle. Trying to lose weight can be compared to riding a rollercoaster – it’s exciting and stressful, and sometimes you just want to yell. However, do ... Read the full article 👉 https://healthbeautyreviewer.com/weight-loss-journey-a-thousand-miles-begins-with-a-single-step/ #informational #weightloss

[sesmantelar]

yesterday was a really, really good ice day. the ice with silky smooth, and I did a full hour of properly warming up. my ice dances were really, really strong and I feel that if I continue at this rate and keep warming up/doing off ice, I will be able to start testing my dances next week! I can't wait to advance in ice dance because it truly is so fun. like yesterday while doing canasta tango, it literally felt like I was on a fun rollercoaster. I have unlocked a new level of joy through ice dance. I find it much more fun than freestyle. I can't wait to skate tonight. I want to go to my home rink as "warm up" and finish up for another hour or so at the next rink. as much ice time as possible, as little time online as possible>>> I'm working, and going to look at some schoolwork. I have to see a gallerist tomorrow. and lastly, I need to start dedicating more time to the harp. this weekend: creating art, exercising, deep stretches and mobility, hours of ice time, some ballet technique work, at least two hours of harp practice, completing or getting near to completing my art pieces, creating art content again! this weekend I must start posting artwork once again! and in fact, I might delete my old art account and start a new one, so when I post to tiktok I also post reels. last but definitely not least, I must read and also update my art portfolio. time to move my life forward. oh and I found a travel assignment in NYC! I submitted today, and I'm praying I get the offer and then if I do get my condition (no thursdays), I hope to earn enough to fly in and out every week but if not, every other week. 2024 - weightloss, rhinoplasty and brows, orthodontic work, getting my condo, significant hair growth (and thickness), professional skincare treatments, fixed toe (yikes), professional artist/jobs, webtoon artist, harpist, gold level figure skater and higher level ice dancer, therapy/journaling/reprogramming my entire mind/deep shadow work, living and working in NYC with my best friend, travel just as regularly, making big girl money, private artistry and choreo coach, private spins and jumps coach, ice dance technique coach, lots of in person and online off ice training.

december 1st 2023

[awarenesspcos]

Dealing with PCOS & weight loss is a really long uo and down rollercoaster.

[coachelizabethkhealthyliving]

My goals for 2019:

🎉 Be more open and honest about my healthy journey. Share more, especially about the struggles. Post more about my nutrition to help keep me accountable.

🎉 Weigh weekly. I struggle with weighing daily and it messes with my mood too much. December I went all month without weighing and it was amazing! But to stay on track with my goals, I think I need that weekly weigh-in to help me out. If I start to see that it's putting me on an emotional roller coaster, I may have to change it to monthly or not at all.

🎉 Stick to my new year workout. My first workout program for 2019 is 80 Day Obsession. I want to stick to this every day and push a little further every chance I get to make myself stronger. I'm not looking to be skinny. But I am looking to be a strong badass!

🎉 Stick to eating healthy meals with 1 reasonable reset meal per week.

🎉 Start making a healthy cookbook collection.

[meurtrissuresdeletre]

Tonight’s weighing ritual was so triggering. I’m struggling SO HARD rn.

(No specific numbers mention)

I keep telling myself I want to recover. I. WANT. TO. FXCKING. RECOVER. AND. GET. RID. OF. THIS. BLOODY. ILLNESS. Say it again. Again. AGAIN !

But the numbers. The numbers. The SCARY NUMBERS. I’m terrified of tomorrow’s morning weighing. I’m so afraid of the numbers it could be, so afraid it would send me right into relapse. But if I’m 100% honest, there’s a part of me hoping for it.

To reclaim control. Weightloss. People minding their own business and leaving me alone in silence. Numbness instead of emotional rollercoasters. Sharp facial features. Shushing the traumas’ flashbacks. Avoiding social life and events. Quietly dying…

[ketowithiggy]

Having fun in Fun Park Mirnovec !!! ... Weee 🤣🤣🤣. . . #Keto #ketodiet #lchf #diet #weightloss #health #healthy #youcandoit #ketowithiggy #instagood #fit #fitness #ketosis #funparkmirnovec #rollercoaster #funtimes #family #rides #funinthesun #sunshine #funpark #love #trains #vacation #funday #croatia #croatiafulloflife (at Fun Park Mirnovec) https://www.instagram.com/p/B0Bg0JjAJF6/?igshid=1fmlm3qclwi2j

[juupajaa]

i will restrict for an amount of time, and then binge constantly for twice as long. with the thoughts im having im worried i might start purging.

do you have tips for maybe just prolonging the amount of time it takes before i start restricting again? im trying but its so hard, and i cant keep doing this. its making me gain weight which is making me feel worse

also glad to see you're back, hope you're feeling okay :)

Oh man that sounds like a hell cycle 💀 You might wanna take any or all of these approaches:

Avoid purging at all costs. It's addicting, it's physically devastating, it's causes irreversible damage, it's mostly useless as a weightloss method, and I'm sure you know all that already. I found the most useful way to resist purging is to think about your teeth and the damage you'd do to them. Teeth are something you can't hide or easily fix if you mess them up, so it can be helpful to remind yourself of your pretty little teeth and how they're begging you to not purge. Other good ways to avoid it is to drink something that would be awful coming up, like apple juice, soda, coffee, so you'll know that it just isn't worth it to go through with it (this kinda requires you to know what it feels like when any of these things are coming up but trust me, it's worse than sitting with a full belly). Another thing is to always take on some idle activity post-eating. I used to sit at the table for an hour or ½ after eating, filling crossword puzzles, drawing or reading a magazine, and my rule was that I couldn't get up or go to the bathroom until the time was up. That requires discipline but it gets easier with an activity you like to do.

Stabilise your eating schedule. What makes it easy to fall into the restrict/binge cycle is the mental and physical hunger we get from going from one extreme to another. Eating in a steady and predictable schedule will start healing both. Following a meal plan or at least a meal schedule is crucial. Not only can you stop thinking about food for once, but you're also healing your body from the rollercoaster it's been on with your ed. Things like following your own hunger cues come later, once your hunger cues start to normalize, but at first it's good to just trust a plan and be patient. If you want the meal plan I had in inpatient care, send me a DM and I'll give it to you. And remember, even if you can't always follow the plan 100%, 70% is good also. My nutritionist always told me it's the pattern that matters, not the exceptions.

Try out alternative coping skills and minimize unnecessary stress/anxiety. Since disordered eating is what we use to deal with stressful conditions and our anxieties, learning new coping skills is an absolute must if we ever want to start moving to the right direction. What coping methods suit you is hard for anyone else to say so you have to try them out and see what works. Remember, they're not necessarily supposed to make you feel all good or remove stress and anxiety completely, but they're supposed to make you cope and get through the hard times without going back to unhealthy coping mechanisms (such as disordered eating) Here's some handy pics you can save on your phone:

Keep going tiger, you're going to get to calmer waters one day and life's gonna be fun and you get to relax again ❤

[dietmumrepeat]

✨Repost from the beautiful cwpgraciemarie~ ✨Looking back through old photos of me, BLOWS MY MIND! That girl...... Man, she’s come so far and I thank her everyday that she made that decision to embark on a journey that was going to change her life. We are all human and we are always going to fall short of perfection. There will be things in life that will test you, break you, crush you and push you to your absolute limits. Times where all you want to do is turn to food and feed those emotions once again, being upset and annoyed with yourself time after time and never breaking the vicious cycle you’ve got yourself into. Please, just for a second...... open your eyes. What do YOU want? I mean, yeh a big pizza would be nice right now..... but dig deeper than your craving for a quick fix! What do you really want?.... life is for living, so let’s live it well! Why are we letting weight hold us back from doing everything we want to do? Take all the photos with your children, go on the rollercoasters, ride that bike, do whatever you want to do! We aren’t after perfection. We are after progress. We aren’t after a quick fix.... we are after a lifestyle change. We need to be willing to learn new things and apply them to our lives. I was never here for a quick fix, I was here for a journey, I was in for the long haul and I was here to learn and develop in my mind and body each and everyday. #one2onediet #cwpsupport #cwpprogress #weightloss #weightlossjourney #transformation #healthy #healthyliving #dreambelieveachieve #motivation #determination #dieting #fitness #fitfam @one2onediet @cwpgracemarie (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CTeEHFWiaAs/?utm_medium=tumblr

[supercodi]

Exactly one week out from my first men’s physique show. 👀 - The past 3 years have been a rollercoaster of surgeries and recovery’s. It started to feel like this time would never come, and now it is only a week away. 💪 - Although this has been my first surgery free year since 2017 it certainly has not come without hurdles 🤪 Covid certainly kept us on our toes with the show being postponed, gyms being shut down, and overall anxiety 😂 - This process hasn’t been easy by any means and I’m still scared shitless but I’m ready to step on that stage and give it all I’ve got. 💪 - Special thanks to @dzhartwell for being such an awesome support and dealing with my hanger 😂 and @goob_u for not only taking me on last minute but being an awesome coach all around. 💪 - #mensphysique #fitness #fit #workout #ftmfitness #ftmbodybuilding #fitfam #bodybuilding #workout #physique #fatloss #weightloss #coach #summershredding #determined #motivation #oneweekout #anxiety #health https://www.instagram.com/p/CF5VPAGMQHH/?igshid=18dp3bsptsf75

[fashioncow610]

Why I’m excited to get skinny

k now I got attention please read this post it’s not jsut the bullet points of oh this happens and this, I never payed attention to them so I don’t expect you to either jsut please take five minutes to read the paragraph at the bottom. It’s from the heart, and if it helps one person for just a week it matters. Reach out to me if you’d like. I can’t guarantee fast repsonse time lol, but I guarantee a repsonse. (Uh if I can figure out this app lol I only ever used it to look at thinspo and stuff, but now that I started trying a year ago I want to help to)

-hair loss ( it’s not cute and it does happen)

-cracked dry skin

-weak nails and bones

-you know that easy ability to get up the stairs you want, you won’t have it you’ll be struggling jsut as much as the obese perosn you’re so scared to be because you have no energy to even walk up five stairs

-screaming at your loved ones because you’re so hungry

-Heart problems if you go super far

-you will struggle in school, a lot, you can’t focus because of your hunger, you can’t focus because you’re always thinking of food, you can’t study or do homework because you’re so exhausted you just go to sleep

I know you all have heard this before, I felt the same way that you all must feel reading my post right now. I have struggled for almost three years in an up and down rollercoaster of this mess, a constant struggle against your head. And it is in your head. No matter what weight you get to it won’t be enough. Your ugw won’t be enough when you get their you’ll hate yourself just as much if not more by then, and to those of you saying no that once you get to your ugw you’re going to stop and eat healthy and sustain that weight, you won’t. It’s just not how it works. You’ll loose the weight and you’ll see the bones and you’ll feel the bones, but then you’ll put on a tight shirt look in the mirror and cry because you still look fat and disgusting and ugly. This is not the way to make yourself feel any better. You’ll just wear baggier clothes and still look at yourself like you’re still that girl before. You won’t see the weightloss. You’ll see a fat pig standing in the mirror instead of the skin and bones you’ve become. Please work on recovery. The sooner the better, because the longer you do it the farther you get pushed down the rabbit hole. The more you struggle. The more you’ll look at a grape and cry at the thought of even holding it in your hand, thinking of how many calories you’ll absorb at the touch. It just gets worse. You can’t see how beautiful food really is. You just see a number on the scale going up and up, instead of food as food. You might be thinking wow such a dog because I think food is beautiful. It is, have you never seen a beautifully ripened avocado, or an apple with blood red insides, or the smell of homemade spaghetti sauce on a saturday night, or being able to go out with friends and eat pho or chipotle without the thought that omg the people behind the counter added extra ____. Don’t you want to be able to go out with friends and them offer you food and you don’t immediately think they’re trying to fatten you up or not getting anxious. Oh and nothing tastes as good as skinny feels is complete bs, like have y’all never eaten a slice of toasted baguette with some melted butter. That is amazing, but instead it’s broken down into carbs and fat instead of the smell of freshly baked bread, or the smell of cookies cooking on Christmas Eve, or the feeling of comfort of a cup of tea in tour hands and not drinking it just because it’s zero calories but because you actually enjoy it. To be able to drink a latte with sugar instead of bitter black coffee. You won’t loose control once you recover, because to be honest your Ed will always be with you. You will always have off days, weeks, months, but as long as your still fighting to be able to eat some apple slices with peanut butter, or some Mac and cheese, or some strawberries, or a freshly made grilled cheese, or even a veggie burger, or some lentils, or that homemade food your grandma made you or dad or mom. Enjoy your life without the freezing, the emptiness, the headaches, the pain, the exhaustion, live your life to the fullest. I know plenty of your are struggling with depression and this is a coping mechanism for that as well, but please this only makes it worse. Nothing is made better by this. Please seek help, or change something in your life, or write about it (writing significantly helped me personally for both Ed and depression). Just keep fighting everyone. You have a purpose in this world. Keep fighting for that bite of whatever food used to comfort you most.

[aquarianwisp]

Self-acceptance in progress

Accepting my size and buying clothing in the correct size that fits comfortably has been really empowering.

I use to cling to old clothing, refusing to let them go because I wanted to be a smaller size again. I would hold onto them for years, hoping that I would eventually lose the weight. I clung so hard to the idea that having a smaller dress in my closet would be motivation for me to lose weight. But now I look back on myself and think about how much I was just buying into the toxic weightloss culture that is everywhere these days. 

Honestly, I’ve had issues with my appearance since I was about 10 years old. And it’s been a whole rollercoaster of time-wasting, basically. I spent so much time worrying if I was fat or not, wishing my curly hair would calm down, trying to have perfect skin, trying to find clothes I was happy in, only to be disappointed repeatedly. And what for? Absolutely nothing. I didn’t win anything with all of that worrying. All I learned was a habit of setting ridiculous expectations for myself.

Given the things I have been through in my life, it is perfectly normal for me to be a bit heavier. I’ve gone through a lot, having grown up in an unstable home, going through bullying and abusive relationships. Seeing the things I’ve seen in the situations I had to go through has meant my body has always tried to make sure it was getting nourished so it could keep me safe. And that’s not something to be ashamed of. It was survival.

One of the things that I always regretted was that when I was a child I was very creative. I used to draw, I used to paint, I would dress up, write stories. When I was a teenager I was experimenting with artistic makeup, and I wore a new look every day. But then when I got myself mixed up in a bad situation as a young adult, that creativity just died. I blamed myself for what I was going through and I just toned everything down because I didn’t want to be noticeable. Fast forward to now, and after a year at least of working on myself internally and a lot of prayer asking for self-acceptance, I’m beginning to see this creative side of me come back with my clothing choices. On top of this is a new sense of acceptance, that I can be beautiful and express myself at any size.

Now I go to clothing stores and I just don’t give a damn if I have to buy the next size up, or I need to choose something different because the style doesn’t work for me. I’ve figured out that the fashion industry has no idea how to actually dress the average person. I don’t give a damn when I have to go to plus size clothing stores. All I care about now is my health. I want to be healthy, I don’t want to chase ideals. As long as I have my health, I am blessed. And that means both physical and mental health. For me, chasing the weightloss culture we have going on right now was damaging my mental health. But now, the motivation behind my choices is centred around living a fearless life and a life that is exciting, expressive, and positive. And I want to do that by making sure my health is on track. Yes, I am a little on the curvier side, but I’m not ashamed of it anymore and I’m not going to let it hold me back from experiencing happiness.

I am so thankful that I have had this healing experience and I have been able to celebrate myself by buying new clothing, clothing that I love and makes me feel beautiful even if it is a bigger size. Clothing that expresses my personality.

Just wanted to say as well, that getting here has taken me at least a year, as I said before. The world likes us to believe self-acceptance is something that you just flick a switch and BAM suddenly you love yourself. It doesn’t work that way. It’s a process...a long process. It’s a fight of continually retraining the mind, a habit of positive affirmations, or prayer, or journaling, or listening to healing music, etc. It’s an exploration of everything inside of you. Don’t give up on it. It has it’s days where it feels amazing and other ones where you kinda feel like a blob. It’s completely healthy and normal. But just keep going and forgive the process, because it is the reality of the journey <3

[vegcraftt]

Tw mention of suicide. / talk of suicide attempt recovery

Back in April I was hospitalized for taking all of my antidepressants. I felt so helpless. I was in a poly situation and yet felt so alone. I felt so damn deep under water. I've struggled bad with depression since late 3rd grade but the last year and a half or 2 had gotten so bad.

The night after I was released my friend had me over at his place. We held each other all night. On his bed is when we had our first kiss and admitted our feelings for each other. We always connected so easily. He told me he was so afraid he wasn't going to have the chance to tell me how he felt. He was the only one who rushed to my house when he saw my goodbye post. The cops turned him away. He left his college class to come to me. He was the first one to the hospital. My own family wasn't able to come to see me. And he did. It meant the world to me. He brought an acquaintance of mine. Which was his on and off again girlfriend of 3 years at the time. They were on a 'break'. They had such an awful and one sided relationship. He and I understood the role of the caretaker. The one who pays the bills but also feeds love and attention into our relationships.

He and I went through absolute hell to be together. We have overcome so much already. The spinning out of our previous relationships. (I was poly with him and my ex partner) and though I'll always care about my ex I just knew it was time for me to put myself first after 10 years. And to an extent my ex understood. She's a hard ass. But I think her letting me go was for her to spread her wings and for me to be happy with someone who wants more of what I want. She's got a nice man now too. And we are starting to talk a bit. And hopefully we can heal from the rollercoaster we had been on. Because before anything else we were best friends.

She didn't want to share anymore. And didn't want to try any longer. So we split. We're finding ourselves after a relationship since 12 years old ended. There's a lot of learning and adjusting that comes with that. My current lover has been very understanding and said I need to allow myself to cry whenever I feel sad by it.

Back to my current lover I was talking about in the beginning.

We've overcome eviction court

He and I have overcome homelessness.

Losing jobs

Leaving jobs

Losing friends

A car wreck

Healing from the car wreck

Being left with a crap car

Weight gain lol

Hopefully soon weightloss

And a shit ton more.

I've known him 9 years. And we got very close in the last year and a half. He cares for me. And I'd do anything for him. It's obvious I'm no stranger to long relationships. And my plan is for my relationship with him to be my longest. Even death won't part us I hope.

I was as low as I could be. Struggling for the longest time to feel worthy and loved.

My friend saved me from that. I'm still recovering from it all. Still trying to help myself. But it's getting easier.

He will always be my best friend. And I am happy to now call him my Husband.

Suicide prevention

Hotline

Call 1-800-273-8255

Available 24 hours everyday

Even if you feel you've gone too far in an attempt. Call the ambulance and they won't judge.