#looseskin

[ketokamp]

The FASTEST Way To Lose Stubborn Arm Fat & Get Rid of Loose, Flabby Skin...

After losing 80 pounds of excess fat in 2008, I was left with a lot of loose skin, particularly around my arms. 💪

Determined to avoid surgery, I set out to find natural solutions. 🌿

I'm thrilled to share that after applying these methods, the loose skin on my arms and body tightened up! ✨

I've put together a brand new video detailing the exact protocol I used. 🎥

👉 Click the link below to watch now! 🔗

[millennialskin]

Collagen: 1,000,000 Reasons Why You Should Love This Protein

Collagen, often heralded as the “fountain of youth” protein, stands as the cornerstone of the pursuit of aging gracefully. It serves as the scaffolding that keeps our skin supple, firm, and resilient against the passage of time. In the journey towards preserving as much youth as we can, understanding the pivotal role of this protein becomes not just crucial but empowering. Today we’re talking about why stimulating this protein is vital for vibrant skin as you age, and how incorporating collagen-boosting strategies into your skincare routine can help you maintain that coveted youthful glow.

Collagen: The Science

Collagen is the most abundant protein in the human body, constituting about 75% of the skin’s dry weight. It plays a crucial role in maintaining skin structure and elasticity, giving the skin its firmness and youthful appearance. The protein fibers form a network that supports the skin and other tissues in the body, much like a scaffold provides structure for a building.

As we age, collagen production naturally declines, which contributes to the formation of wrinkles and sagging skin. This process can be accelerated by factors such as UV exposure, smoking, and poor diet, all of which can damage the protein fibers and inhibit new synthesis. The breakdown of the protein leads to a loss of skin elasticity and firmness, visible as the common signs of aging.

Scientific advancements have led to the development of various treatments aimed at boosting collagen levels, including topical creams containing peptides, ingestible supplements, and medical procedures like laser therapy and microneedling. These interventions help stimulate the body’s collagen production processes or provide the protein directly to enhance skin structure and reduce signs of aging.

Eat Your Collagen

Eating collagen-rich foods is one of the best ways to boost levels because it directly provides the body with the essential amino acids needed for production. When you consume the protein your body breaks it down into usable peptides. These peptides then help stimulate the body’s own production, promoting healthier skin, hair, nails, and joints. Unlike topical treatments, ingested collagen works from within, ensuring a more comprehensive and effective approach to maintaining and improving the protein levels throughout the body. This holistic method supports overall skin and connective tissue health.

Animal Sources

Bone Broth: Made by simmering animal bones and connective tissues, bone broth contains collagen from the bones, cartilage, and ligaments. This nutrient-dense broth is also rich in amino acids, minerals, and gelatin, which can support joint health, skin elasticity, and digestive health.

Skin On Chicken: Many collagen supplements are derived from chicken cartilage, which is abundant in this protein. Consuming chicken dishes like chicken wings, thighs, or drumsticks can help increase your intake.

Fish and Shellfish: Marine collagen, often found in supplements, is known for its high bioavailability, meaning it is easily absorbed by the body. Including fish like salmon, mackerel, and sardines (with the skin and scales) in your diet can provide a good amount.

Beef: Beef, particularly cuts rich in connective tissues like brisket or shank, provides a good amount of collagen. Slow-cooked beef dishes, where the protein has time to break down into gelatin, can be particularly beneficial for increasing dietary collagen.

Pork: Foods like pork rinds or dishes made with pork skin can help boost your intake. The collagen in pork skin is similar to that found in the human body, making it a highly effective source.

Egg Whites: Egg whites contain proline, one of the amino acids necessary for the protein production. While they don’t contain collagen directly, the proline in egg whites supports the body’s natural synthesis.

Gelatin: Gelatin is a cooked form of collagen and can be found in various foods, particularly desserts and candies. It is derived from animals and is often used in cooking and baking. Gelatin can be added to soups, stews, and smoothies to increase your intake.

Fruit and Vegetable Sources

Vitamin C-Rich Foods: Vitamin C is crucial for synthesis, as it helps stabilize the collagen molecule and promote its production. Consuming vitamin C-rich foods like citrus fruits, strawberries, bell peppers, and leafy greens can support your body’s natural production.

Amino Acid-Rich Foods: Collagen is composed of amino acids, particularly glycine, proline, and hydroxyproline. Consuming foods high in these amino acids can support production. Good sources include beans, nuts, and seeds.

Antioxidant-Rich Foods: Antioxidants protect the skin from damage caused by free radicals and can help support production. Foods rich in antioxidants, such as berries, green tea, dark chocolate, and vegetables like spinach and kale, can aid in maintaining healthy collagen levels.

Supplement Sources

Supplements, available in powder, capsule, or liquid form, are an effective way to increase your collagen intake. These supplements typically contain a hydrolyzed version of the protein, which is broken down into smaller, more easily absorbed peptides. Studies have shown that taking supplements can improve skin elasticity, hydration, and joint health. Look for high-quality, reputable brands to ensure you’re getting a beneficial product.

BUY: Vital Proteins Collagen Peptides

Vital Proteins is an excellent supplement due to their commitment to high-quality, sustainably sourced ingredients and their wide range of product offerings. Their protein peptides are derived from grass-fed, pasture-raised bovine hides, ensuring a natural, clean source of the protein. Vital Proteins also provides marine collagen sourced from wild-caught fish, catering to different dietary preferences. Their products are non-GMO, gluten-free, and free from artificial additives, ensuring purity and efficacy.

What sets Vital Proteins apart is their extensive variety of products tailored to different needs. They offer unflavored peptides that easily dissolve in beverages, flavored options for added taste, creamers for coffee, and even collagen water for on-the-go hydration. Additionally, they provide specialized blends with added vitamins, probiotics, and other nutrients to support overall wellness. This versatility makes it easy for individuals to incorporate collagen into their daily routine, enhancing skin, hair, nail, and joint health effectively.

Topical Skincare Methods

To begin your protein-boosting journey, incorporating stimulating ingredients into your daily skincare routine is a great first step. Consider using serums, tools like facial rollers or gua sha, and moisturizers enriched with collagen-boosting ingredients.

Vitamin C

Topical vitamin C is excellent for protein production because it stimulates synthesis and stabilizes existing collagen. As a potent antioxidant, it protects skin from free radical damage, enhancing skin firmness and elasticity.

Recommended Product: La Roche-Posay Pure Vitamin C10 Serum – This powerful serum combines vitamin C with hyaluronic and salicylic acid to boost production and provide comprehensive antioxidant protection.

Retinoids

Retinoids, derived from vitamin A, are well-known for their ability to boost protein production. They work by accelerating cell turnover and stimulating the production of new collagen fibers.

Recommended Product: Differin Gel – Containing adapalene, a type of retinoid, this gel helps to clear acne and improve skin texture by promoting protein production and cell turnover.

Exfoliate

Regular exfoliation helps remove dead skin cells, promoting cell turnover and allowing new, healthy cells to surface. Chemical exfoliants like alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) can stimulate production and improve skin texture over time.

Recommended Product: Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant – This exfoliant contains salicylic acid, a BHA, which helps to unclog pores and promote protein synthesis.

Hydrate

Proper hydration is essential for maintaining collagen levels and overall skin health. Using moisturizers with hyaluronic acid can help keep the skin hydrated and plump, supporting protein structure.

Recommended Product: Neutrogena Hydro Boost Water Gel – This moisturizer is infused with hyaluronic acid, which helps to keep the skin hydrated and support the protein.

Protect Your Skin from the Sun

UV radiation from the sun can break down collagen and accelerate the aging process. Wearing a broad-spectrum sunscreen with at least SPF 30 daily can protect your skin from harmful UV rays and prevent protein degradation. Avoiding excessive sun exposure and wearing protective clothing can further safeguard your skin’s collagen.

Recommended Product: EltaMD UV Clear Broad-Spectrum SPF 46 – This lightweight sunscreen provides broad-spectrum protection while being gentle on sensitive skin, making it an excellent choice for daily use.

Professional Treatments that Stimulate Collagen

For those seeking non-invasive options, radiofrequency treatments offer a safe and effective solution. By delivering radiofrequency energy deep into the skin, these treatments stimulate protein production while also improving skin texture and tone. Chemical peels, another popular option, involve the application of a chemical solution to exfoliate the outer layer of the skin, promoting protein remodeling and revealing fresher, more youthful-looking skin.

Microneedling, also known as collagen induction therapy, is a minimally invasive procedure that involves tiny needles creating controlled micro-injuries in the skin. This process stimulates the skin’s natural healing response, promoting the protein and elastin production.

Laser therapy utilizes targeted beams of light to heat the deeper layers of the skin, prompting protein regeneration and skin tightening. Laser treatments, such as fractional laser therapy, can stimulate collagen production by creating controlled micro-injuries in the skin. These treatments promote the skin’s natural healing process, leading to increased protein production and improved skin texture and firmness.

The Benefits of Collagen on the Inside

Supports Joint Health

Collagen is a major component of cartilage, the tissue that cushions joints. It helps maintain the integrity and flexibility of cartilage, reducing the risk of joint pain and disorders such as osteoarthritis. Supplements have been shown to decrease joint pain and improve joint function in people with degenerative joint conditions.

Strengthens Bones

Collagen provides structure to bones, making them strong yet flexible. As we age, collagen production decreases, leading to reduced bone density and a higher risk of fractures. Supplements can help maintain bone strength by stimulating the production of bone-forming cells and reducing bone loss.

Improves Gut Health

Collagen supports the gut lining by maintaining its structure and integrity. It contains amino acids like glutamine, which can help heal and protect the intestinal lining. This is particularly beneficial for people with conditions such as leaky gut syndrome, inflammatory bowel disease (IBD), and irritable bowel syndrome (IBS).

Enhances Muscle Mass

Collagen is crucial for muscle strength and function. It provides the necessary structure for muscles to work properly. Supplements have been found to increase muscle mass and strength in individuals with age-related muscle loss, improving overall physical performance and recovery from exercise.

Promotes Heart Health

Collagen helps maintain the structure and flexibility of arteries, the blood vessels that carry blood from the heart to the rest of the body. Reduced protein levels can lead to stiff and weak arteries, increasing the risk of atherosclerosis and cardiovascular disease. Supplements can support vascular health by preserving artery structure.

5 Myths About Collagen

Myth 1: Supplements Work Instantly

Reality: Many people believe that taking supplements will yield instant results in their skin, hair, or nails. However, the reality is that supplementation requires time to show visible effects. The body needs to break down the protein and distribute the amino acids to areas in need of repair or growth. Typically, it takes several weeks to months of consistent use to see noticeable changes.

Myth 2: Topical Collagen Can Penetrate the Skin

Reality: The protein’s molecules are too large to be absorbed through the skin when applied topically. While creams can help moisturize the skin and create a temporary plumping effect, they do not penetrate deeply enough to significantly boost collagen production at a cellular level. Instead, ingredients like retinoids and peptides are more effective for stimulating the production from within.

Myth 3: All Supplements Are the Same

Reality: Not all supplements are created equal. The source of the protein (e.g., bovine, marine, or chicken), its form (e.g., hydrolyzed protein vs. gelatin), and the presence of other supporting ingredients (like vitamin C) can greatly influence its effectiveness. The hydrolyzed form of the protein, for instance, is broken down into smaller peptides that are more easily absorbed by the body compared to gelatin.

Myth 4: Collagen Only Benefits the Skin

Reality: While this protein is well-known for its skin benefits, it also supports other parts of the body. It plays a crucial role in maintaining the health of joints, bones, tendons, and ligaments. It helps in reducing joint pain and improving joint mobility. Additionally, collagen supports the gut lining and can be beneficial for digestive health.

Myth 5: Vegetarians and Vegans Can Easily Find Sources

Reality: Collagen is naturally found in animal tissues, which makes it challenging for vegetarians and vegans to find direct sources. However, there are plant-based supplements that can help stimulate the body’s own production. These typically contain ingredients like vitamin C, zinc, and amino acids that support collagen synthesis.

5 Fun Facts About Collagen

Most Abundant Protein: It is the most abundant protein in the human body, making up about 30% of the body’s total protein content. It is a major component of connective tissues, including skin, bones, tendons, and ligaments.

Structural Support: It provides structural support and strength to various tissues and organs. In the skin, it helps maintain elasticity and firmness, while in bones and joints, it contributes to strength and flexibility.

Types of Collagen: There are at least 16 different types of it, but the most common are types I, II, and III. Type I collagen is found in skin, tendons, and bones; type II in cartilage; and type III in skin, muscles, and blood vessels.

Declines with Age: It’s production naturally declines with age, starting in the mid-20s. This reduction leads to common signs of aging, such as wrinkles, sagging skin, and joint pain.

Requires Vitamin C: Vitamin C is essential for collagen synthesis. It acts as a cofactor for the enzymes that stabilize and cross-link the protein molecules. A deficiency in vitamin C can lead to impaired protein production and conditions like scurvy, which affects connective tissues.

Conclusion

Collagen is a vital protein that provides structural support and strength to various tissues in the human body, including skin, bones, and joints. As we age, collagen production declines, leading to common signs of aging such as wrinkles and joint discomfort. Maintaining healthy collagen levels through diet, supplements, and proper skincare can help mitigate these effects. Consuming collagen-rich foods, taking supplements like Vital Proteins, and using topical treatments like vitamin C are effective strategies to boost collagen. By understanding the importance of collagen and incorporating these practices into your routine, you can promote healthier, more youthful skin and overall well-being.

[seaheartgroup]

Looking for a non-surgical way to rejuvenate your skin and reduce common signs of aging like wrinkles and pigmentation? Look no further than our plasma pen! With its advanced technology, our plasma pen can help lift and tighten loose skin, reduce the appearance of lip lines and sun spots, and even lift the neck area without the need for invasive surgery. If you're looking for the best plasma pen on the market, look no further than ours! Contact us today to learn more about our non-surgical cosmetic treatments and schedule your appointment.

For more information: https://www.seaheartbj.com/products/medical-multi-plasma-pen

#plasmapen #nonsurgical#cosmetic #skincare #aginggracefully #looseskin #eyelidlift #jawline #necklift #bestplasmapen.

[thenyac]

Read the full review of this patient at: https://www.realself.com/review/amazing-results-sofwave-dr-sheltons-office Sofwave™ comes in the form of a thirty-minute, zero downtime procedure that stimulates your body’s collagen to reduce the appearance of fine lines and wrinkles, and it also tightens mild jowling and loose skin.  A majority of dermatologists prefer to use ultrasound technology to tighten the loose skin on face, neck and chest areas since more and more patients look for procedures with no cuts or surgeries. Besides, the ultrasound waves allow for a safer and a much faster treatment.

See real patient before and after photos at https://www.thenyac.com/gallery/sofwave

[lyfebanana]

How to Get Rid of Loose Skin

Loose skin is an aesthetic concern that arises after significant weight loss or aging. While losing weight is a significant accomplishment, loose skin can impact one's self-esteem and quality of life. The most natural way to get rid of loose skin is by building muscle through strength training and maintaining a balanced diet with an adequate amount of protein. Furthermore, maintaining a stable weight can prevent the skin from losing elasticity. In some cases, surgery may be necessary to remove excess skin, but this should be considered as a last resort. It is essential to consult with a healthcare professional before taking any drastic measures to ensure that the best plan is in place.

[digitalmarketingmedia]

How to Lose 150 Lbs, while Avoiding Saggy Skin #shorts

[besttummytuckindia-blog]

Abdominoplasty Surgery

Best Abdominoplasty Surgery India with specialist surgeon for Plastic & Cosmetic  surgeryU.S. board certified at KAS Medical CenterNew Delhi (India) 

[healthandfitness00]

"She's not afraid of the wait anymore, for she knows, He will open doors beautiful and perfect in their time." - Morgan Harper Nichols #motivationalmonday #mondaymotivation #transformation #transformationjourney #rny #vsg #looseskin #liftweights #fitness #gymlife (at USA, Canada and UK) https://www.instagram.com/p/CnbBlfrr9vV/?igshid=NGJjMDIxMWI=

[eclipsebodysculpting]

Why is body sculpting used? People choose to have body sculpting to look and feel thinner or to attain a certain shape. It’s often used on specific areas of the body when diet and exercise aren’t making a difference. Surgical options can also remove extra skin to make the skin look smoother and younger. Such procedures can help people who have excess skin after significant weight loss. It can also improve loose, saggy or wrinkled skin that occurs with natural aging. Body contouring can target most areas of the body. Common sites include: Arms. Back. Belly and flanks (love handles). Buttocks. Neck and chin. Thighs. Book your appointment today 909 782 2017 @eclipsebodysculpting #bodysculpting #bodysculpt #bodycontouring #woodtherapy #woodtherapymassage #brazilianmassage #bbl #vaccumtherapy #laserlipo #fatreduction #fatflush #cavitation #cavitationtreatment #fatreduction #ems #emsculptneo #emsculpt #looseweight #looseskin #skintighting #cellulitetreatment #cellulite (at Jurupa Valley, California) https://www.instagram.com/p/Cljrt88SsV-/?igshid=NGJjMDIxMWI=

[joyplasticsurgery]

Minitummy tuck

Sometimes when the fat bulge and loose skin is minimal , that is, only in the central lower tummy, one can opt for a minitummy tuck.

#drjoycejesudass #minitummytuck #looseskin #minimalscar

[fingerfayce]

I used to hate my loose skin. Now that's its full again, I can't wait for it to come back. I'd take this over fat anyday. I hate myself so much for giving up. More self inspo

[dating-gems]

This weight loss journey of mine will never be perfect. Just losing weight is hard then on top of that maintaining is even harder. Adjusting to life after prep and finding balance after the show has been a rough one. The struggle with weight gain post show has been a battle especially mentally. I had my period of enjoyment but it’s time to get serious again. My nutrition has been off and I just had an amazing weekend in Nashville. I have learned a lot about my body this year. My body is very sensitive to foods. Which causes inflammation and swelling. I don’t have any exact reasons of why my body does this. Biggest thing is the loose skin. After indulging in foods that are high in carbs, sodium and fat. I swell up. Even in the past after a short trip/vacation I did the same thing. Really being in tune and learning from my experiences will help a lot. I know now I need to be more mindful of the foods I eat. I know how to eat out and stay healthy, but I didn’t want to. I wanted to enjoy and that I did. What I do next is what is important. Just because I had a few weeks off track doesn’t mean I give up. No I get back on track and keep moving forward. I am not spiraling out of control. I had a few short trips and have enjoyed food post show. I lived a very restricted diet for almost 2 years pretty close. This is the first time I’ve been able to enjoy myself and live life. I have no regrets at all and I’m glad I have enjoyed myself. Let’s see those transformation babes. Don’t forget to tag me. Motivation from this wonderful lady @warrior_jessica_slashes_fat #womenempowerment #womensupportingwomen #transformationtuesday #beforeandafter #beforeandafterweightloss #weightlossjourney #extremeweightloss #naturalweightloss #fattofit #fattofitjourney #fattofittransformation #transformation #obesetobeast #looseskin #thestruggleisreal #progressnotperfection #sidebyside #houston #houstontx (at Nashville, Tennessee) https://www.instagram.com/p/CUSAw1kKUtR/?utm_medium=tumblr

[miezemia]

Inner processes need time - give them. Before I’m going to get a part of my body ‚chopped off‘ I need to realize that it is there. It transformed. I need to see and understand that, otherwise it will just be another rapidly fast change I cannot wrap my head around. #bodytransformation #looseskin #excessskin #bauchschürze #überschüssigehaut #körper #body #bodypositivity #innerprocess #weightloss #gewichtsabnahme #magenverkleinerung #weightlosssurgery #gastricsleeve #schlauchmagen #stretchmarks #schlauchmagenoperation (hier: Sankt Pauli, Hamburg, Germany) https://www.instagram.com/p/CTFPZ0iMaQl/?utm_medium=tumblr

[elasticmen]

You don't need a flat stomach to be sexy and healthy. Wear your elasticity with confidence.

[thenyac]

How to Tighten Loose Neck Skin without Surgery

With many skin rejuvenation treatments to choose from, an innovative new technology called Sofwave™ skin tightening New York City (newest generation of intense ultrasound treatment following that of Ultherapy) has made it easier to look and feel younger. According to Dr Shelton, just one, quick treatment of Sofwave™ at his practice in New York City is enough to see a noticeable improvement on your skin for many of his patients! Learn more about Sofwave™ at: https://www.thenyac.com/sofwave-skin-tightening-nyc/

We invite you to schedule a consultation to learn if Sofwave™ is right for you. ᴘʟᴇᴀꜱᴇ ᴄᴀʟʟ (212) 593-1818 ᴀɴᴅ ᴀꜱᴋ ꜰᴏʀ ᴅʀ ʀᴏɴ ꜱʜᴇʟᴛᴏɴ

[deaths-great-black-wing]

Forever feeling that if I’m not constantly working out I’m putting weight on, I’ve currently got a time rn hamstring so can’t put much weight on it and definitely nothing strenuous.

Now I’ve lost weight I’m so petrified of putting back on even a single Kg I’ll starve myself until I can be active again, the thing is ik that’s unhealthy and if anything. I’ll put weight on trying starving myself as your body holds onto fat, but I still can’t shake it