#christacox

[christacox]

Well folks. I did a thing. As you have seen in my case, with weight loss, comes loose skin. And my body has been on a rollercoaster since my tummy tuck in 2013 (lost 65 lbs before TT). This last year after gaining some weight, I ended up losing 57 more lbs. So yea, I had more loose skin (which I already had from gaining and losing throughout the last 6 years). So I basically had a TT revision. Dr Rose at @theroseclinic In Provo, did a BEAUTIFUL job. My scar is LOW, straight, flat, he anchored it down... he is just the best surgeon. And I’ve experienced 3 in #Utah so far. Rose is hands down THE best. If you need a surgeon, see him! . . . #WeightLoss #LooseSkin #TummyTuck #Revision #MommyMakeover #ChristaCox #Youtube #RoseMade #MadeByRose #Health #Fitness #Abdominoplasty #StretchMarks #MomBod #HardWork #Proud #UtahCosmeticSurgery #CosmeticSurgery #Healing #Recovery #Mom #FitMom #UtahMom (at Salt Lake City, Utah) https://www.instagram.com/p/By8_uS2gbJC/?igshid=4iqmbgwmqb5e

[ddstjulian-blog]

Ray Ban glasses 90%off will only need $24.99 and will donate $2.40 to COVID-19

@fitblr-bucketlist @loa3 @nicifitness @sandraicali @fitnessloveaffair @fitnika @lize-fit @run-miles-smile @believeinyovrself @puffin-to-lose-the-muffin @christacox @salk664 @purenikeworld @iamnikefit @projectjoanna @natural-beyouty @eatclean-togetlean @always-on-the-way @pathetic-to-athletic @gym-buddies @cvnis-prxmetheus @eatsleepsweat @becomelean @ieventyre @lucysweatslove-old @maluhii-blog @myafit @littlefairynymphet @fixatedonfit @phresssh-fruit @pbandgreentea @serotoninlifter @marblebirdy @afroveganhippie @fastcodesign @badengagementphotos @donttouchthatdial @animalavenger-blog @gabulous-healthy-living @journey-to-lose-half-of-me @ambitionperfection-blog @skinnyhope-blog @minimaldesks @issprdak @fit-fab-fun @xxhealthyfitnessxx-blog @iamdwreck-blog @thekalechronicles @fit-and-healthy-for-tomorrow @staff

[jchannigan]

Thanks hun! Got it for my bday last year hehe

[christacox]

Well folks... i did it. I officially hit ONE HUNDRED POUNDS WEIGHT LOSS since the beginning of my journey. I only gained 80 lbs after high school & my first pregnancy with preeclampsia. But I was already a lil overweight in HS so 100 lbs became my goal and holy Hannah.... I didn’t think I’d ever be able to do it. But about 10 months ago, everything started clicking, working, and then I KNEW it was obtainable. Lastly... I’m STILL within healthy BMI. I could lose 5 more lbs and still be within range ;) {check the link in my bio for my 2 newest YouTube videos on HOW I’ve lost the weight} :) . . . #WeightLoss #LoseWeight #Victory #Mom #MomBod #FitMom #Hypothyroidism #Hashimotos #UtahFitFam #FitFam #Goals #HundredPounds #Fitness #Health #Youtube #Blogger #UtahBlogger #ChristaCox #Obese (at Salt Lake City, Utah) https://www.instagram.com/p/ByB1IeUAwlB/?igshid=j4c7kixvryhf

[christacox]

St George Spring break! Take me back. . . #StGeorge #Utah #MiniVacation #getaway #Bikini #Sun #Tan #BringSummer #SummerTime #swimming #Blogger #UtahBlogger #ChristaCox #SpringBreak (at St. George, Utah) https://www.instagram.com/p/Bx2iq9Nh3US/?igshid=15fzvg2hxzglb

[christacox]

*SASSHOLE* 👸🏼 @ajayandco really outdid herself with this hat & it really spoke to my soul haha. . . . #Sassy #StGeorge #Sasshole #SpringBreak #Getaway #SunBathing #VitaminD #Bikini #MomBod #Mom #Classy #Blogger #UtahBlogger #UtahMom #ChristaCox #SelfWorth (at St. George, Utah) https://www.instagram.com/p/Bx3SQ7UhNn0/?igshid=1fou3491nx61q

[christacox]

Time to play catch up! Went to St George for spring break. And where I don’t post pictures of my kids on my public accounts.. here are some selfies haha. . . . #StGeorge #utah #SpringBreak #Bikini #Tanning #VitaminD #MiniVacation #Shades #PalmTrees #ChristaCox https://www.instagram.com/p/Bwr2FhUnkoW/?utm_source=ig_tumblr_share&igshid=shaeg05ml0gm

[christacox]

Down 50 lbs since July 23rd 2018. So crazy to me. My goal is lose about 10 more lbs, then start putting muscle back on! It’s been quite the ride the last year but i am grateful. 🙏🏼🙏🏼🙏🏼 . . . #Blessed #Health #Fitness #WeightLoss #Hypothyroidism #Hashimotos #mom #FitMom #UtahGotFam #FitFam #Life #Lessons #MommyMakeover #Blonde #Gym #Nutrition #ChristaCox #Goals #Milestone (at Salt Lake City, Utah) https://www.instagram.com/p/BvsMDeugZvU/?utm_source=ig_tumblr_share&igshid=13rmtji3zn2cw

[christacox]

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💟 Shoulder Workout 💟 *Save for later if you keep the sabbath day hold & rest ;)* •Warmup: superset (2 exercises back to back). Use light weight. 10 reps each. Rest, repeat 3 times. stretch it out and begin workout. •Do each workout, 10 reps unless otherwise specified. • Repeat workout 3 times! . . . #Workout #HomeWorkout #Utah #Mom #FitMom #UtahFitFam #FitFam #Shoulders #Exercise #Hashotos #Hypothyroidism #ThyroidDisease #MommyMakeover #ChristaCox #Youtube #Gym #VasaFitness #Health #Fitness #Goals #Motivation #SundayFunDay #WeightLoss #LoseWeight (at Salt Lake City, Utah) https://www.instagram.com/p/Bxqb6yKhfum/?igshid=buxyhklhi0w8

[christacox]

K ya’ll, the long. Awaited video is finally up on YouTube. HOW I’ve lost 42 lbs. What I’m doing. What I’m eating. Cool information on basic health stuff like how stress makes you gain body fat and how many pounds of poop your intestines hold 😂😂. There is a link to my YouTube is in my bio, a direct link is on my insta story, and if you see this post late, the swipe up link is in my YouTube “highlight” on my profile :) . . . #WeightLoss #LoseWeight #Mom #FitMom #Hypothyroidism #Hashimotos #Cholesterol #Keto #IF #FatLoss #Tips #Tricks #Youtube #ChristaCox #gym #Utah #FitFam #UtahFitFam #FitFam #Keys #Diet #Nutrition #Blonde #MomBod #LooseSkin #MommyMakeover #health #Fitness https://www.instagram.com/p/BupiMq1AiDs/?utm_source=ig_tumblr_share&igshid=h03ocfz8s1dr

[christacox]

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💟Flabby Arms & Bra Fat Workout💟 {save for later!} I know for us ladies, especially after weight loss and/or kids.. these are two areas we hate. So here is a little “tightening” workout. (Remember, You can’t “spot train” for fat loss. Meaning you can’t choose where you lose fat from unfortunately. But toning the muscle improves appearance in the area. And fat loss comes from diet ❤️) The workout: •Bent Over, Single Arm Row •Dumbbell Fly (lean forward & squeeze shoulder blades to engage back muscles). •Alternating Bicep Curls •Elbow out, tricep extensions •”Up, Down” Plank •Elbow in, tricep Extensions •Bent Over, Barbell Row Do each exercise, 10 reps. Rest 30-60 seconds in between. Repeat Workout 3 times. . . . #Workout #HomeWorkout #Arms #UpperBody #ArmFlab #Mom #FitMom #WeightLoss #LoseWeight #Utah #UtahFitFam #Gym #Dumbbell #Hypothyroidism #Hashimotos #MommyMakeover #LooseSkin #ChristaCox #MomBod #GirlsWhoLift #Inked #Tattoo #FitFam #Health #Fitness https://www.instagram.com/p/BunILdzgSEO/?utm_source=ig_tumblr_share&igshid=11pz37i4cn4kt

[christacox]

Boogie Man to Glam! 😂 {play on song lyrics. Not hating myself lol} Lashes: @lashessential Foundation: @urbandecaycosmetics Brows: @anastasiabeverlyhills Eyeshadow: @morphebrushes Lips: @missnychole “angel”. . . . #Makeup #Beauty #Cosmetics #Transformation #BoogieMan #ICP #TikTok #Utah #Lashes #ChristaCox #Blonde #WarmTones #Eyes #Lips #UrbanDecay #Morphe #anastasiabeverlyhills https://www.instagram.com/p/BurffGQnrEH/?utm_source=ig_tumblr_share&igshid=3jtla7efifsb

[christacox]

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💟Upper Body Home Workout💟 {save for later} & gibe this a “like” if you want to see more workout videos like this! -The Workout- 🔻Triset: 3 exercises back to back without stopping. 8 reps each, keep your weight light. This burns. -palms down, bicep curls -shoulder raises -straight arm, front raise 🔻Superset: 2 exercises back to back without stopping. 10 reps each. -bent over fly -bent over rear delt row 🔻 Band Hammer curls •10-20 reps. You want it to burn 🔻Elbow plank, side rotations? 🤷🏼‍♀️ •20 reps (10 each side). -doing these from your elbows makes your shoulders BURN. 🔻side laying, external rotation •10 reps each side -this works your rotator cuff (shoulder area). Repeat Workout 3 times! . . . #homeWorkout #Workout #Exercise #UpperBody #Shoulders #Biceps #Health #Fitness #WeightLoss #Mom #FitMom #MomBod #Utah #FitFam #UtahFitFam #MommyMakeover #Progress #Dumbbells #ChristaCox #Youtube #FitChicks #LooseSkin https://www.instagram.com/p/Bvm8Pl6gOHo/?utm_source=ig_tumblr_share&igshid=12minwn3x9zgn

[christacox]

Coco Shakur.... you are my sunshine. 🐈❤️🥰 . . . #Coco #Cat #CocoShakur #Kitty #MyLove #MyLight #MySunshine #CatMom #Feline #Calico #CalicoCat #Utah #ChristaCox https://www.instagram.com/p/Bvcg4kKnAZT/?utm_source=ig_tumblr_share&igshid=5f1p5q0sl22g

[christacox]

“Don’t waste your time trying to explain yourself to people that are committed to misunderstanding you.” -Shannon L. Alder . . #DoYou #SelfLove #Unique #Support #Confidence #PersonalDevelopment #Growth #AspireHigher #Blonde #Mom #Utah #ChristaCox #Health #Fitness #WeightLoss #Goals https://www.instagram.com/p/Bul9bLBnevh/?utm_source=ig_tumblr_share&igshid=1chkoa3au2h5a

[christacox]

🔓12 tips For weight Loss! 🔓 1. Don't skip breakfast 🥓 2. Eat regular meals 🥙 3. Eat plenty of fruit and veg 🥬🥭 4. Get more active 🏋🏼‍♀️ 5. Drink plenty of water 💦 6. Eat high-Fiber foods 🥦 7. Read food labels 📖 8. Use a smaller plate 🍽 9. Don't ban foods 🚫 10. Don't stock junk food 🍩🍿🍦 (To avoid temptation) 11. Cut down on alcohol 🍷🍺 12. Plan your meals 📝 {for explanations why, refer to https://www.nhs.uk/live-well/healthy-weight/12-tips-to-help-you-lose-weight/} . . . #Diet #Nutrition #Tips #WeightLoss #SlimDown #Progress. #Motivation #Mom #FitMom #Hypothyroidism #Hashimotos #Workout #Exercise #Utah #UtahFitFam #Gym #tallgirls #ChristaCox #FatLoss #GirlsWhoLift #Fitness #Health https://www.instagram.com/p/BuXpydZg2ag/?utm_source=ig_tumblr_share&igshid=18dwpgwc9q0bx