#holistic nutrition

[samwisethewitch]

My fiancé is out of town this week so I'm only meal prepping for one. I decided to go low effort with oven-roasted veggies served over quinoa. The veggies turned out so beautiful -- I love these colors!

[theclovisculture]

Break FREE from Emotional Eating Habits with These Proven Strategies

Are You Struggling with Emotional Eating? Here's How to Break Free with Expert Tips from Justin Nault

Do you find yourself turning to comfort foods when life gets tough? You're not alone. Emotional eating is a common challenge that many face, especially during stressful times. Whether it’s stress, boredom, or sadness, reaching for food often feels like a quick fix—but it doesn't have to be.

In this insightful video, Justin Nault, a Certified Nutritional Therapist and founder of Clovis, shares proven strategies to help you break free from the cycle of emotional eating. You'll discover that overcoming this habit isn’t about sheer willpower; it’s about understanding the deeper emotional triggers driving it. Justin breaks down why stress, anxiety, or even boredom can lead to overeating, and how mindful eating can be your key to regaining control.

Transform Your Relationship with Food

This video isn’t just for those struggling with emotional eating. Whether you're battling stress eating, overeating, or simply seeking a better relationship with food, you’ll find practical, easy-to-apply solutions. Justin will guide you through:

Replacing junk food with nutrient-dense alternatives

Understanding your emotional triggers

Practicing mindful eating to prevent overeating

Developing healthier responses to stress

Join the Clovis Community and Start Your Journey Today

Clovis isn't your typical health brand. Think of it as your ANTI-MAINSTREAM answer to abundant health, wellness, and optimal performance. With Justin Nault's expert guidance, you'll gain confidence, reclaim your health, and live the life you deserve!

💥 Clovis: Your Confidence Pill 💥

Whether you're ready to transform your eating habits or take your fitness to the next level, Justin and his team are here to help.

Ready for the next step? Book a FREE call with Justin's team today and begin your journey toward a healthier, happier you.

📞 Book a Free Call: https://justinnault.com/assessment

About Justin Nault Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Fitness Nutrition. As the founder and CEO of Clovis, and the creator of the Clovis Daily Superfood Powder, he’s transformed over 2,500 lives with personalized coaching and nutrition plans.

Join the movement, transform your life, and regain control today!

[nutritiontakes]

Find out how this small leaf can prevent the ever-growing statistics of neurological disorders globally. Not only bay leaf can prevent this disorder but it can also help enhance wound healing. 🍃 🥗

Read more at

#medicinalherbs #holisticnutrition #woundhealing #neurologicaldisorders

[angelofsoil]

non-toxic.

[normfem]

for breakfast i had a 6 minute egg with sardines, raw goat cheese, butter toasted rye sourdough and black forest pork belly with berries plums and a baby peach, a kefir bowl with bee pollen

yogurt bowl with raw honey and blackberries and yellow watermelon

for dinner i had some whole grain basmati rice with maldon salt, shitaake shrooms, 2 boiled egg with gochujang, one fried egg with evoo sesam seeds and flax, wild caught salmon, black garlic and kimchi!

i’m gonna do some deep stretch and pilate tonight

[atblog2791]

Almonds: The Tiny Nut with Big Health Benefits

Did you know almonds can boost heart health, improve brain function, and help with weight management? Discover how these nutrient-packed nuts make your laddus not only delicious but also a healthy treat! Check out our recipe & health benefits. #Health

Nutritional Power of Almonds“Almonds are packed with essential nutrients that support overall well-being. They are rich in: Healthy fats Proteins Fiber Vitamins and minerals Regular consumption of almonds can: Improve heart health Support weight management Boost brain activity In laddus, when mixed with ingredients like ghee, jaggery, and dried fruits, almonds can elevate the nutritional��

[justinnault]

Why My Custom Nutrition Plans Beat Traditional Diets

Welcome to Clovis Culture!

Hi, I’m Justin Nault, a Certified Nutritional Therapist and Health Coach. In this video, I’ll share why my custom nutrition plans outperform traditional diets. Unlike most diets that rely on strict restrictions, my approach focuses on abundant eating with nutrient-dense foods, creating a healthier and more enjoyable experience.

At Clovis Culture, we design nutrition plans tailored specifically to your unique needs. This means you’ll see results without the stress of counting calories or feeling deprived. Whether your goal is weight loss, better metabolic health, or a complete wellness transformation, my holistic and sustainable strategies are here to guide you.

Using detailed health assessments, we create personalized plans that align with your goals and fit seamlessly into your lifestyle. It’s time to break free from the cycle of yo-yo dieting and embrace a healthier, happier version of yourself with Clovis Culture.

Meet Justin Nault:

Certified Nutritional Therapist

Specialist in Sports and Fitness Nutrition

Founder and CEO of Clovis

Creator of the Clovis Daily Superfood Powder With years of in-depth study in nutrition and fitness, I’ve helped over 2,500 people transform their lives through one-on-one lifestyle coaching and custom plans.

Frequently Asked Questions:

1. What makes Clovis Culture different from traditional diets? Unlike traditional diets that often focus on restrictions and calorie counting, Clovis Culture emphasizes abundant eating with nutrient-dense foods. Our personalized plans are designed to meet your unique needs and goals, making the process sustainable and enjoyable.

2. How do you create personalized nutrition plans? We begin with a detailed health assessment that considers your goals, lifestyle, and specific health needs. Based on this, we craft a plan tailored to you, ensuring the best results without unnecessary stress or complexity.

3. Can Clovis Culture help with weight loss? Yes! Our plans are highly effective for weight loss. However, the focus is on long-term success through metabolic health and balanced nutrition, avoiding the pitfalls of restrictive or fad diets.

4. Do I need to count calories or track macros? No. With Clovis Culture, you don’t need to stress over calorie counting. We guide you toward nutrient-dense foods that naturally support your goals, so you can eat with freedom and confidence.

5. What is the Clovis Daily Superfood Powder? The Clovis Daily Superfood Powder is a nutrient-packed supplement designed to complement your nutrition plan. It’s formulated to provide your body with essential nutrients while supporting overall wellness.

6. Who can benefit from Clovis Culture? Anyone! Whether you're looking to lose weight, improve metabolic health, gain more energy, or adopt a healthier lifestyle, our personalized plans cater to all goals and life stages.

Ready to start your journey? Say goodbye to restrictive diets and hello to a sustainable, healthy lifestyle with Clovis Culture!

[jesse-ben-israel]

I Survived 30 Days of ENDURANCE Training Here's What Happened

Diving Deep: Endurance Training Insights Hey there, endurance enthusiasts! Today, we’re peeling back the layers on endurance training with some juicy insights. Forget the typical “just run more” advice. We’re talking about the core of it all: consistency. You don’t just wake up and conquer a marathon. It’s all about those daily strides that build you up. Finding Your Path in the Training…

[aurelle-health]

Should We Follow a PCOS Diet Chart? Discover the Power of Holistic Nutrition!

When dealing with PCOS (Polycystic Ovary Syndrome) and hormonal imbalances, making informed lifestyle changes is crucial. Many people often search for a PCOS diet chart or a PCOS diet plan Indian, but these approaches can sometimes be too restrictive. Instead, it’s essential to know how to solve PCOS naturally through balanced nutrition. Rather than focusing on a strict PCOS diet book, it's better to view food as nourishment—emphasizing whole, nutrient-dense foods that provide the macronutrients and micronutrients your body needs to thrive.

In this blog, we'll explore how nutrition plays a vital role in balancing hormones and managing PCOS symptoms.

Why Focus on Nutrition, Not Dieting?

Diets are often restrictive, eliminating entire food groups and leading to unsustainable habits. Instead of following a rigid PCOS diet chart, a holistic nutrition plan emphasizes what you should be eating to support your hormones. By consuming balanced meals with the right nutrients, you can naturally improve hormonal function and discover how to solve PCOS naturally.

The Essential Nutrients for Hormonal Balance

A balanced approach to nutrition should include three key macronutrients:

Protein: Helps to stabilize blood sugar and insulin levels, crucial for managing PCOS.

Fiber: Supports digestion and helps with insulin sensitivity.

Healthy Fats: Aid in hormone production and reduce inflammation.

Daily Nutrient Goals:

50g of protein

30g of healthy fats

3 servings of fiber-rich foods

Sources of Good Fats:

Avocado

Salmon

Ghee

Almonds

Chia Seeds

Protein-Rich Foods:

Fish

Chicken

Eggs

Tofu

Edamame

Lentils

Smart Food Swaps for a Healthier Hormonal Balance

When it comes to carbohydrates, sugars, or dairy products, it's not necessary to cut them out completely, as many traditional PCOS diet plan Indian approaches suggest. Instead, you can opt for healthier alternatives and reduce your intake in a sustainable way.

Here are some simple food swaps that can make a big difference:

Carbohydrates: Choose low-GI (glycemic index) options such as almond flour bread or sourdough over white bread. Opt for brown rice or quinoa instead of white rice.

Sugars: Replace refined sugars and artificial sweeteners with natural sweeteners like dates or honey.

https://aurellehealth.com/blogs/news/should-we-follow-a-pcos-diet-chart-discover-the-power-of-holistic-nutrition

Conclusion

Understanding the connection between nutrition and hormonal health is key to managing PCOS and hormonal imbalances. Rather than relying solely on a PCOS diet book, by making mindful choices and focusing on whole, nutritious foods, you can take control of your symptoms and improve your overall well-being. Through a balanced approach, you'll not only manage PCOS but also support long-term hormonal health.

Read more:

https://aurellehealth.com/blogs/news/should-we-follow-a-pcos-diet-chart-discover-the-power-of-holistic-nutrition

[promtad]

Nutrition Tips for a Balanced, Healthy Lifestyle

Are you looking for ways to improve your overall health through better nutrition? We often hear about the importance of a balanced diet, but what does that really mean? And how can we incorporate healthy eating habits into our daily lives? In this article, we will explore important nutrition tips that can help you achieve a balanced diet and improve your overall health. By following these…

[theclovisculture]

Why Most Weight Loss Diets Fail and How to Fix Them

In this exclusive video, Certified Nutritional Therapist Justin Nault reveals the truth about why most weight loss diets don't work—and what you can do about it. If you’re tired of counting calories, exhausting yourself with intense workouts, and seeing little to no results, you’re not alone. Justin’s approach is different, focusing on one crucial element that many diets overlook: metabolic health.

Discover the three key pillars that will help you stop starving yourself, eat high-quality foods that nourish your body, and adopt exercise habits you can actually sustain. Mainstream diets often damage your metabolism, but there’s a better way to lose weight without sacrificing your health.

With over 2,500 success stories, Justin’s Clovis Culture has helped people heal their metabolism and achieve lasting, sustainable weight loss. He explains why outdated methods like calorie counting are ineffective and how smarter food choices can make all the difference for long-term success.

Ready to make a change? Click the link below to schedule a free call with Justin and take the first step toward your healthiest self.

Meet Justin Nault Certified Nutritional Therapist, Specialist in Sports Nutrition, and founder of Clovis. Justin has dedicated years to studying human metabolism and fitness, helping thousands transform their health through personalized coaching and custom nutrition plans. He's also the creator of the Clovis Daily Superfood Powder, designed to support optimal health and well-being.

Your journey to better health starts here—book your free consultation today!

[nutritiontakes]

A hearty pumpkin soup that will make you feel warm and nourished inside and outside. Health benefits of pumpkin include - boosting the immune system, protecting the heart and great weight loss food. 🍲🍵😊

Visit https://www.nutritiontakes.com for more inspiration.

#holisticnutrition #holisticliving #foodie

[dgspeaks]

Elevate Your Pet’s Dining Experience with Nutra Complete Infusions: A Delightful Twist on Everyday Meals

Have you ever watched your pet eat the same dull meal day after day and wished you could spice things up for them? That’s exactly how I felt about my senior dog, Spike. Seeing him nibble on his food with little enthusiasm broke my heart. After all, Spike isn’t just a pet; he’s family. And like any loving pet owner, I want nothing but the best for him – especially in terms of his health and…

[womangetwise-blog]

10 Awesome Superfoods You Need Everyday

There are many new and exotic Superfoods arriving in our shops every day. Foods with excellent health track records in their country of origin are finding their way into all manner of products. New recipes calling for these exotics appear every single day. But this week a client who is very diet conscious, always seeking out the foods that give her the most benefits for each mouthful, brought up…

[manjirinadkarni]

Why you should never drink coffee on an empty stomach!

[gettingadooog]

Holistic Dog Diet: A Guide to Natural Meal Planning

Transform your dog's diet with our guide to holistic nutrition 🐾 Discover the benefits of natural, balanced meals for your furry friend's health and wellbeing. Dive in now and see the difference! #HolisticDogDiet #CanineWellness #NaturalPetFood

In the realm of dog parenthood, feeding our four-legged friends a diet that’s as close to what Mother Nature intended isn’t just a trend—it’s a return to basics. But what does a holistic meal plan for your dog look like? Is it merely a bowl of raw meat, or is there more to the story? Let’s embark on a culinary journey, one that promises to be as enriching for your dog as it is for you. The…