#healthy aging

[allwhiterain]

Margaret Qualley in The Substance (2024) directed by Coralie Fargeat

[wahroh]

Kinda like a time zone for the aging.

[manic-maddie]

The world was safe yet again, perhaps now the Inquisitor could stay retired?

A doodle, I really wanted to draw Cullen with a beard and crows feet

[sunsetsandhope]

as long as i can remember - i used to said that i will never make it to 26

like this age seemed so crazy to me because it’s so close to 30, closer to 50 and making out alive beyond 20 looked like big achievement to me

yesterday i had my birthday, my 26th birthday, the age i was worried to never witness because of depression

i am 26 years old and i am the happiest i have ever been since i can remember

so maybe life is beautiful sometimes and it’s worth living? even if it brings us pain and suffering sometimes because the other day we get to smile and laugh and to make silly jokes.

aging is not scary, we are growing up in a culture that tells us it’s scary to get older.

[melisssg99]

I can't believe girls my age and younger are getting

"preventative botox"

I just hope I get the chance to grow old with my partner without too much pain,

embrace my gray hair I'll inevitably grow

and maybe someday even hold my grandchildren with wrinkly loving hands.

We shouldn't be scared of looking our age🩷

Growing older

is a privilege

[sparkly-heretic]

I'm an Old, I'm nonbinary, I was afab, and I've been in denial for a while now that menopause could ever happen to me. Anyone else like me, or like me but younger, needs to read this. It's the first time I've ever felt seen or understood around this.

[lemonbombsfjl]

VP Kamala Harris will create an economy of care! 🫶💙

I know from personal experience how much this issue matters to you all.

Please share so others know this welcome change is coming!

[alazarrr]

MYA

…..aging with grace.

[alteredstatesstuff]

a long life

[searchingsilk]

Ocean Reverie Kimono by Jan Kirstein Rigor. From my “Aging Gracefully” Series. The Kimono Series is available as giclee prints here: https://janis-kirstein.pixels.com #kimono #abstract art #contemporaryart #giclee prints #painting #drawing #artcollectors #ipastelspro #aginggracefully #jankirsteinrigor #mixedmedia #collage

[wahroh]

Gauge marks of life and aging.

[barbwillbrb]

Your resident nutcase reached level 29 today.

It is the dawn of the final year of my 20s.

Those bitches who whine about life being over at 23 can go suck my nuts. While you are busy bitching about aging I am here getting cooler.

Anyhoots— I am gonna work on my first cosplay, do some writing, finish some arts, and maybe get a bubble tea.

Also gonna thirst some more about Ketheric, Ethel, and Yurgir but that’s just your regular scheduled programming.

[silvermoon424]

I believe in Emilia Clarke supremacy

[fandomshatewomen]

Halle Berry's Statuesque Dress Celebrates Female Strength

I hate the title of this article but I loved this bit

[rosielindy]

I’m coming up on a major milestone birthday next month, just came across this message today and I really needed it. 🥰

[eatclean-bewhole]

One of the most significant lessons I’ve learned is the importance of maintaining muscle mass, which is one of the factors of longevity. This isn’t just about aesthetics; it’s about overall health and quality of life!

Dr. Gabrielle Lyon, a leading expert in the field of muscle-centric medicine, emphasizes that muscle is the organ of longevity. It plays a critical role in metabolic health, immune function, and even brain health. As we age, muscle mass naturally declines, which can lead to increased fat gain, and reduced strength.

To counteract this, adequate protein intake and consistent resistance training are crucial. According to Dr. Lyon, most adults need at least 1 gram of protein per pound of ideal body weight daily to support muscle health. This ensures that our bodies have the necessary building blocks to repair and build muscle tissue.

Resistance training, on the other hand, is essential for stimulating muscle growth and strength. It’s not just about lifting weights; it’s about challenging your muscles in a way that promotes growth and resilience. Even just 2-3 sessions per week can make a significant difference.

I’ve personally noticed and reaped these benefits. At 41 and in perimenopause, prioritizing protein and resistance training has helped me feel stronger, more energized, and better equipped to handle the changes that come with aging.

It’s never too late to start, and the benefits are truly life-changing. 💪🏽

#healthyaging #muscle #longevity #musclehealth #protein #strengthtraining #resistancetraining #agegracefully #fitover40 #longevity #musclematters #weightloss #healthjourney #hormonebalance #hormonehealth #proteinintake #fitnessover40 #healthylifestyle #strengthandhealth #musclemass #strongatanyage #fitnessmotivation #wellnessjourney #healthyliving #nutrition #food #healthyeating #health #heathy #healthyfood