#Apple Cider Vinegar for Blood Sugar Control | Explore Tumblr posts and blogs

pillsandumbrellas · 10 months ago

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Could you extend on the fat/water for fuel thing you said while fasting please?? Also, some tips? Like you've done this for such a long time it's so impressive

I'm not 100% sure what you're referring to. I'm assuming you're asking about what your body requires to function while still fasting. I'll go into a lot of detail regarding this since I feel like it's important. First of all I'd like to preface this by stating that everyone is different. Some people have deficiencies or immune issues or blood pressure.. the list goes on issues. Before even considering a fast, know your body and it's requirements. I would hate for someone to read anything I write and take my word for it and do something that harms them. I couldn't live that, so please do your research. Regarding what your body needs; if you're already a very thin person, don't fast. You have to understand that when you're eating, your body is burning calories for fuel. When you're not eating, it switches to burning fat. This is ketosis. A lot of the goal of a ketogenic diet is to switch the body over to burning fat for fuel. This is the biggest reason for why people have a really goddamn hard time the first few days of fasting or even starting keto. What people refer to as "keto-flu." It's your body protesting against your switching over to burning fat, when burning calories is so much easier and it's instant energy. Burning fat is a lot more work. So, if you're already thin, your body won't have much fat to burn through. What your body will do instead if burn through muscle and organ tissue. You REALLY do not want that. Bear in mind that even if you have fat deposits, muscle loss is likely to occur anyway, as your body may burn through muscle it thinks you don't necessarily have use for. If you go past a 36h fast, autophagy also begins to occur where your body starts to heal itself. I personally love this and have healed my acne scars through this. I had really bad acne scars and now I have maybe a couple I can see if I look reaaally closely. Putting that aside. You need hydration A LOT of water, and you need fasting minerals (electrolytes). These are mainly sodium, magnesium, and potassium. Now I personally just make snake juice at home, because I like control over what I put inside myself. Water=2L | Potassium chloride =1 tsp | Sodium chloride = 1/2 tsp | Sodium Bicarbonate = 1 tsp Magnesium Sulphate = 1/2 tsp Now it's up to a person to know how long they can fast and how long they should fast, however if you're planning an extended fast. I cannot stress enough to get a general check-up, get professional help during your fast if you can, and monitor your blood pressure and blood sugar levels. Some things I experienced through my many fasts has been throwing up by the way. Usually around day 7-14. I was able to fix this with a mixture of a table spoon of apple cider vinegar and pickle juice. I couldn't drink snake juice anymore, because it was too concentrated it made me feel ill. However the pickle juice had enough minerals to keep me satiated without being overwhelming and the apple cider vinegar balanced me out. No these do not break the fast. This is medically proven to aid with fasting, I didn't just come up with this btw. Also you may find yourself bloated with water as you lose weight and your body decides that it wants to fill the fat you lost with water. Potassium supplements can help with this. Just be careful with your dosage. Little goes a long way. You will pee A LOT. This is normal. You'll pee a lot in the beginning of your fast, as you drop water weight, especially when you got to bed. It slows down towards the middle when your body starts packing on the water. Potassium makes you start the hose again though. Anyway I hope this helps some people, gives some insight. Be careful. Take care of your bodies. Don't be stupid. I can do stupid things, but I try to be a self-aware and well informed idiot. That way I don't have anyone but myself to blame, because I know better.

#tw ana diary #ed not ed sheeran #tw restriction #pro a4a #@n0r3xia #@na trigger #tw ana trigger #tw disordered eating #tw restrictive ed #water fast

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ohsoojolie · 6 months ago

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You deserve to glow up this summer!

Glowing up might seem hard or scary, but if you take your time this summer, you will feel better than ever before! Remember, you are already a butterfly; you just need to leave your cocoon. Embrace the journey and shine bright!

DIET AND EXERCISE

Balanced Meals: Ensure each meal includes a balance of protein, healthy fats, and complex carbohydrates. This helps maintain energy levels and reduces cravings. Eat your proteins first or take water with apple cider vinegar with every meal.

Portion Control: Stick to recommended serving sizes, and eat slowly to give your body time to signal fullness. If you want guaranteed results calculate your calorie deficit online!

Daily exercise: Walk at least 10.000 steps everyday. If you want to make your walk more challenging try to walk and flex your ab-muscles at the same time. you will feel the burn. You can also add wrist/ankle weights.

Fiber-Rich Foods: Incorporate plenty of vegetables, fruits, legumes, and whole grains. Fiber helps you feel full and slows the absorption of sugar into your bloodstream.

SKINCARE

Cleanse your face twice daily with a gentle, sulfate free cleanser. Try once a day if you have sensitive skin!

Exfoliate regularly to remove dead skin cells, but avoid over-exfoliation.

Moisturize daily with a non-comedogenic moisturizer.

Use sunscreen with at least SPF 30 every day to protect your skin from UV damage.

Drink plenty of water to keep your skin hydrated from within.

Avoid sugary and greasy foods that can contribute to breakouts.

Incorporate a retinoid or retinol into your nighttime skincare routine.

Use products containing salicylic acid or benzoyl peroxide to treat acne.

Consult a dermatologist for personalized skincare advice and treatments.

HAIRCARE

Use Gentle Hair Products: Opt for sulfate-free shampoos and conditioners.

Avoid Over-Washing: Wash your hair 2-3 times a week to retain natural oils.

Regular Trimming: Trim your hair every 6-8 weeks to prevent split ends.

Avoid Heat Styling: Minimize the use of blow dryers, straighteners, and curling irons.

Use Natural Oils: Apply coconut, argan, or olive oil to nourish and moisturize.

Massage Your Scalp: Stimulate blood flow with regular scalp massages.

Reduce Stress: Practice relaxation techniques like yoga or meditation.

Get Enough Sleep: Aim for 7-8 hours of sleep to promote hair growth.

Avoid Tight Hairstyles: Reduce breakage by not pulling hair tightly.

Take Supplements: Consider biotin or other hair-growth supplements if needed.

Be Patient and Consistent: Stick to a healthy hair routine for long-term results.

MENTAL HEALTH

Practice gratitude daily to cultivate a positive mindset and appreciate the small joys in life.

Set clear, achievable goals to give yourself direction and purpose. Get a journal !

Engage in regular self-reflection to understand your thoughts, emotions, and behaviors better.

Embrace mindfulness techniques, such as meditation, to stay present and reduce stress.

Surround yourself with supportive and inspiring people who uplift you.

Commit to continuous learning by reading, taking courses, or exploring new hobbies.

Prioritize self-care, including adequate sleep, nutrition, and exercise, to maintain mental and physical well-being.

Be patient and consistent; your peace of mind is most important! Live in the moment, and this summer will bring you happiness and love. Glow from the inside out.

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tarzantips · 1 year ago

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Home Remedies for High Cholesterol: Natural Strategies for Maintaining Healthy Levels

It can be difficult to lead a healthy lifestyle in the fast-paced world of modern living. According to many, high cholesterol can be a silent beginning to cardiovascular problems. Look into easy home remedies for high cholesterol to get started on the path to a healthier heart.

From the comfort of your home, discover simple, all-natural methods to take control of your health, lower cholesterol the natural way and encourage a heart-healthy lifestyle.

Home Remedies for High Cholesterol

1. Oats and Soluble Fiber

Ingredients:

Oats (steel cut or rolled oats)

Milk or water (choose for non-dairy options like oat milk or almond milk can use

Toppings like nuts, honey, or berries (Optional toppings)

How to Prepare:

In a saucepan, boil milk or water.

Add oats and cook as per the packet instructions (usually simmer for 5 to 10 minutes until thickened).

Serve with toppings as you like.

How Often:

For breakfast, eat oatmeal or as a snack, you can eat several times a week to get benefit from its natural treatment for cholesterol properties.

Precautions:

You should avoid sugary processed cereals, choose plain oats, and sweeten naturally with fruits or a touch of honey.

2. Garlic

Ingredients:

Garlic cloves (Fresh)

How to Prepare:

Crush, chop, or mince cloves of garlic as well as let them sit for 5 to 10 minutes to release their active compounds.

Add raw garlic to sauces, salads, or other dishes.

How Often:

Consuming 12 fresh garlic cloves daily to get home remedies to lower your cholesterol benefits

Precautions:

Garlic can interact with medications so talk once with your doctor if you are taking blood thinning drugs.

3. Green Tea

Ingredients:

Green tea bags or leaves

Hot water

How to Prepare:

Remove the tea bag or strain the leaves before drinking.

Boil water and let it cool slightly.

Pour the hot water over a green tea bag or tea leaves.

Let it steep for 2 to 5 minutes.

How Often:

You can drink 2 to 3 cups of green tea daily.

Precautions:

Avoid more consumption of green tea which can lead to caffeine-related side effects. So make it balanced.

4. Exercise

Yet another natural ways to control cholesterol is get into the habitual routine for physical routines like brisk walking, jogging, cycling, or swimming.

Aim for at least 150 minutes of aerobic activity at moderate intensity or 75 minutes of vigorous-intensity aerobic activity per week.

If you have any underlying health issues then you should take a consultation with a family doctor before starting a new exercise routine.

5. Plant Sterols

Ingredients:

Foods rich with plant sterols or sterol supplements (ask once to the doctor)

How to Prepare:

Foods that are labeled as "Enriched with plant sterols", consume them or take sterol supplements as directed.

How Often:

Follow the recommended dosage provided on the product according to the label.

Precautions:

Sometimes sterol supplements may not be suitable for everyone so once ask to your doctor sure before utilizing them as a natural way to cure high cholesterol.

6. Nuts

Ingredients:

Mixed nuts (walnuts, pistachios, almonds)

How to Prepare:

Simple snack on a small handful of mixed nuts or you can add them to salads and other dishes.

How Often:

Consume a small serving of nuts several times a week.

Precautions:

Nuts are calorie-dense, so consume them in moderation to avoid excessive calorie intake.

7. Apples and Apple Cider Vinegar

Ingredients:

Apples

Apple Cider Vinegar (organic as well as unfiltered)

How to Prepare:

Eat apples as a healthy snack or add them to salads.

For apple cider vinegar, mix 12 tablespoons with a glass of water and drink it before meals.

How Often:

Include apples in your daily diet as well as drink apple cider vinegar 23 times a day before meals.

Precautions:

Dilute apple cider vinegar to avoid potential damage to tooth enamel.

Monitor blood sugar levels if you have diabetes, as apple cider vinegar may affect them.

8. Turmeric

Ingredients:

Fresh turmeric root or Turmeric powder

How to Prepare:

Add turmeric to curries, smoothies, or soups as well. If you are using fresh turmeric root, grate or finely chop it before use.

How Often:

Adding turmeric into your cooking regularly is beneficial in natural cure to lower cholesterol and anti-inflammatory effects.

Precautions:

Turmeric can interact with certain medications so consult with a doctor provide if you are taking any.

9. Cinnamon

Ingredients:

Ground cinnamon sticks or cinnamon

How to Prepare:

In baking, sprinkle ground cinnamon on oatmeal, or yogurt or use it.

For cinnamon sticks, steep them in hot water to make cinnamon tea.

How Often:

Use cinnamon in your diet regularly, but try to avoid excessive consumption.

Precautions:

Some people may be sensitive to large amounts of cinnamon, so moderate use is recommended.

10. Hibiscus Tea

Ingredients:

Dried hibiscus petals

Hot water

How to Prepare:

Steep-dried hibiscus petals for 5 to 10 minutes in hot water

After straining then drink the tea

How Often:

Enjoy 2 or 3 cups of hibiscus tea per day as part of your beverage choices.

Precautions:

Hibiscus tea may interact with certain medications or affect blood pressure, so consult with a doctor if you have concerns high cholesterol natural treatment.

11. Fenugreek Seeds

Ingredients:

Fenugreek seeds

How to Prepare:

A glass of water and a teaspoon of fenugreek seeds should be soaked overnight.

Drink the water and the softened seeds on an empty stomach first thing in the morning.

How Often:

For a few weeks, drink fenugreek water every day to possibly reap the benefits of natural remedies for cholesterol.

Precautions:

For some people, they experience some digestive discomfort so start with a small amount and check your tolerance.

12. Psyllium Husk

Ingredients:

Psyllium husk powder

How to Prepare:

Add 12 tablespoons of psyllium husk powder to a smoothie or a glass of water.

Eat it right away to avoid it thickening.

How Often:

Add psyllium husk to your diet on a regular basis, but make sure to hydrate well to avoid constipation.

Precautions:

If you have a history of bowel problems, proceed with caution and, if necessary then look for medical advice before taking this home remedies for high cholesterol.

13. Red Yeast Rice

Ingredients:

Red yeast rice supplements (consult with a doctor)

How to Prepare:

Follow your doctor's instructions when taking red yeast rice supplements.

How Often:

Observe the suggested dosage listed on the product label or as directed by the doctor who prescribed it.

Precautions:

Red yeast rice and medications may interact, so before using it, speak with your doctor.

14. Avocado

Ingredients:

Ripe avocados

How to Prepare:

Avocados can be mashed or sliced and used as a topping, spread, or in salads.

How Often:

Because avocados contain heart-healthy monounsaturated fats, include them frequently in your diet.

Precautions:

Since avocados are high in calories, eat them in moderation.

15. Hibiscus and Ginger Tea

Ingredients:

Dried hibiscus petals

Fresh ginger slices

Hot water

How to Prepare:

Soak ginger slices and dried hibiscus petals in hot water for five hundred minutes.

After straining, sip the brewed beverage.

How Often:

Drink 2 to 3 cups of ginger and hibiscus tea every day.

Precautions:

If you have any concerns, speak with your doctor or pharmacist as ginger might react with a few medications in natural cure for cholesterol.

16. Lemon Juice

Ingredients:

Freshly squeezed lemon juice

Warm water

How to Prepare:

In a glass of warm water, combine the juice of half a lemon.

In the morning, sip it on an empty stomach.

How Often:

Drink this lemon water every day to lower your cholesterol.

Precautions:

Regular consumption of lemon juice may cause loss of tooth enamel in certain people. To lessen this, rinse your mouth out with plain water afterward.

17. Algal Oil Supplements

Ingredients:

Algal oil supplements (a source of omega3 fatty acids, suitable for vegetarians and vegans)

How to Prepare:

As instructed on the product label or as suggested by a medical professional, take algal oil supplements.

How Often:

Follow the provided recommended dosage.

Precautions:

Before beginning any supplement routine in high cholesterol home remedy, speak with your doctor.

18. Fenugreek Tea

Ingredients:

Fenugreek seeds

Hot water

How to Prepare:

1 to 2 tsp. of fenugreek seeds should be crushed.

After adding them, steep the mixture in a cup of hot water for 510 minutes.

After straining, sip the tea.

How Often:

Drink one or two cups of fenugreek tea each day.

Precautions:

Fenugreek can worsen stomach issues in some people. Start slowly and keep an eye on your tolerance.

19. Chia Seeds

Ingredients:

Chia seeds

Water or your choice of milk

How to Prepare:

Add 12 tablespoons of chia seeds to a glass of milk or water.

For the consistency to become gel-like, let it sit for a few hours or overnight.

Enjoy it as a pudding or include it in yogurt and smoothies.

How Often:

Because chia seeds are high in fiber and omega-3 fatty acids that is another beneficial home remedies for reducing high cholesterol, include them in your diet several times a week.

Precautions:

When consuming chia seeds, drink lots of water and exercise caution if you have a history of digestive problems.

20. Olive Leaf Extract

Ingredients:

Olive leaf extract supplements (talk with a doctor)

How to Prepare:

Follow your doctor's instructions when taking supplements containing olive leaf extract.

How Often:

Take the medication as prescribed by your doctor or on the product label.

Precautions:

Before taking supplements just talk once with your family doctor.

Frequently Asked Questions

1. Can stress cause high cholesterol?

Ans: Yes, one possible cause of high cholesterol is stress. Stress causes the body to release chemicals like cortisol and adrenaline. These hormones can increase the amount of cholesterol, especially "bad" LDL cholesterol that the liver produces.

Stress can also result in unhealthy coping strategies like eating poorly and exercising less, which can raise cholesterol levels.

2. Can high cholesterol be genetic?

Ans: Yes, there may be a genetic component to high cholesterol. A genetic condition known as familial hypercholesterolemia (FH) causes high blood cholesterol levels.

Low-density lipoprotein (LDL) cholesterol is unable to be eliminated from the bloodstream by the body in people with familial hypercholesterolemia (FH) due to a gene mutation inherited from one or both parents.

3. How long does it take to lower cholesterol?

Ans: Lowering cholesterol takes quite a few times. While medication can produce more immediate changes, changes in lifestyle may take weeks or months to show results. For specific advice or best home remedy for high cholesterol, speaking with a medical expert is necessary.

4. Can dupixent cause high cholesterol?

Ans: Evidence exists to suggest that some patients taking the medication Dupixent (dupilumab), which is prescribed for eczema and asthma, may experience an increase in cholesterol.

People's reactions may differ, yet, making it critical to regularly check cholesterol levels while undergoing treatment. Check the advice and information of a medical doctor for specific information.

5. Does Xeljanz cause high cholesterol?

Ans: Yes, a higher risk of high cholesterol levels has been linked to the medication Xeljanz (tofacitinib), which is used to treat certain autoimmune conditions such as rheumatoid arthritis.

Patients taking Xeljanz should talk to their doctor about the possible risks and benefits of the medication, as regular monitoring of cholesterol levels is important.

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#health & fitness #tarzantips #high cholesterol #home remedies

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keto-avc-gummies · 1 year ago

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Keto ACV Gummies: The Yummiest Way to Get Slim

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Keto ACV Gummies: A Comprehensive Guide

Keto ACV Gummies have gained immense popularity in recent years as a potential aid for weight loss and overall well-being. These Keto ACV Gummies combine apple cider vinegar (ACV), a well-known natural remedy, with the principles of the ketogenic diet to create a unique supplement.

Understanding Apple Cider Vinegar

Apple cider vinegar is a fermented beverage made from crushed apples. It has been used for centuries as a traditional medicine for various ailments. ACV contains acetic acid, the main active ingredient responsible for its purported health benefits.

Benefits of Apple Cider Vinegar

ACV has been associated with a range of potential health benefits, including:

Weight management: ACV may promote satiety and reduce appetite, potentially aiding in weight loss efforts.

Blood sugar control: ACV may improve insulin sensitivity and help regulate blood sugar levels.

Digestive health: ACV may support healthy digestion by promoting the growth of beneficial gut bacteria.

Heart health: ACV may have a positive impact on certain heart disease risk factors, such as cholesterol levels.

Antibacterial and antifungal properties: ACV may exhibit antibacterial and antifungal properties, potentially fighting off infections.

Incorporating ACV into Your Diet

ACV can be consumed in various ways, including:

Diluting it in water or juice: The most common method is to dilute ACV in water or juice to reduce its strong vinegar flavor.

Adding it to salad dressings or marinades: ACV can add a tangy flavor to salad dressings and marinades.

Using it as a pickling agent: ACV is traditionally used as a pickling agent to preserve and flavor vegetables.

Introducing Keto ACV Gummies

Keto ACV Gummies offer a convenient and palatable way to incorporate ACV into your diet. These gummies are formulated with ACV and other ingredients that align with the principles of the ketogenic diet, a high-fat, low-carbohydrate eating plan that promotes ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates.

Potential Benefits of Keto ACV Gummies

Keto ACV Gummies may offer several potential benefits, including:

Supporting weight loss: By combining ACV with the ketogenic approach, these gummies may aid in weight management efforts.

Enhancing ketosis: The keto-friendly ingredients in these gummies may promote and maintain a state of ketosis.

Promoting satiety: ACV may help reduce appetite and cravings, potentially leading to reduced calorie intake.

Improving overall well-being: The potential health benefits of ACV, such as improved blood sugar control and digestive health, may contribute to overall well-being.

Considerations and Precautions

While Keto ACV Gummies may offer potential benefits, it's important to consider certain aspects:

Consulting with a healthcare professional: Before starting any new supplement, including Keto ACV Gummies, it's essential to consult with a healthcare professional to ensure they are safe and appropriate for you.

Potential side effects: ACV may cause side effects such as digestive discomfort or tooth enamel erosion.

Limited scientific evidence: More rigorous scientific studies are needed to fully understand the long-term effects and potential risks of Keto ACV Gummies.

Conclusion

Keto ACV Gummies present a convenient and potentially beneficial way to incorporate ACV into your diet, particularly if you follow a ketogenic approach. However, it's crucial to exercise caution, consider potential side effects, and consult with a healthcare professional before consuming any new supplement.

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keto-fx-gummies-germany · 1 year ago

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tubetrading · 1 year ago

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Apple Cider Vinegar: A Timeless Elixir for Health and Wellness

For millennia, people have turned to apple cider vinegar (ACV) as a natural cure for a wide range of ailments. Its consumption as a panacea for health has skyrocketed in recent years, making it a commonplace item in many homes. In this article, we'll look at the history of apple cider vinegar, discuss its health advantages, and discuss how locals in the United Arab Emirates (UAE) may get their hands on this age-old elixir through reputable Vinegar manufacturing companies in UAE.

The Origins and Production of Apple Cider Vinegar:

Crushed apples are added to a fermentation vat with yeast to produce alcohol, which is then further fermented into acetic acid to create apple cider vinegar. The sour flavour and health benefits of ACV come from the fermentation process. Apple cider vinegar is made in the United Arab Emirates using both old and new techniques.

Nutritional Content and Health Benefits:

Acetic acid, vitamins, minerals, and antioxidants are just some of the many beneficial substances found in apple cider vinegar. Its use has been connected with various health benefits, such as enhanced digestion, weight management, and blood sugar regulation. The antibacterial qualities of ACV have made it a popular tool in the fight against various types of germs.

· Promoting Digestive Health:

Apple cider vinegar's acetic acid may improve digestion by stimulating the body's natural production of digestive enzymes and fostering a favourable microbiome in the gut. Many people report relief from bloating and heartburn after regularly consuming ACV.

· Managing Blood Sugar Levels:

Studies have shown that apple cider vinegar can help regulate blood sugar levels by increasing insulin sensitivity and decreasing post-meal blood sugar increases. This could be helpful for people with diabetes or those attempting to keep their blood sugar levels in check.

· Supporting Weight Management:

Apple cider vinegar, when combined with regular exercise and a healthy diet, may facilitate weight loss. Apple cider vinegar (ACV) has been shown to lower calorie consumption by acting as an appetite suppressant, metabolism booster, and fullness promoter.

· Enhancing Skin and Hair Health:

Apple cider vinegar, when diluted, may be applied topically to the skin to restore a healthy pH level and fight acne. It's also thought to make hair shine and encourage a healthy scalp.

The Role of Apple Cider Vinegar Suppliers in the UAE:

The role that Apple Cider Vinegar suppliers in UAE play in making this healthy tonic available to locals is vital. They find and sell ACV goods that are both safe and of great quality.

Emphasizing Product Quality:

As a result, a trustworthy Apple Cider Vinegar supplier in UAE – Modern Food Products employ rigorous quality control techniques. This guarantees that consumers obtain unadulterated, natural apple cider vinegar.

Diverse Product Offerings:

Suppliers of apple cider vinegar in the United Arab Emirates stock a wide variety of ACVs, from raw to organic to flavoured. Having so many options means that people may pick the one that they like best and that also helps them achieve their health and wellness objectives.

Embracing a Timeless Elixir:

More and more people in the UAE are including this age-old elixir in their regular routines as the popularity of apple cider vinegar rises. Because of its many applications and the reliability of its vinegar manufacturers and distributors, ACV can be a formidable ally in the fight for greater health and wellness.

Apple cider vinegar has long been revered as a time-tested panacea for a variety of health problems. ACV's appeal to those looking for natural ways to improve their health spans centuries, from its first documented uses to the present day. The United Arab Emirates (UAE) relies on reputable Vinegar manufacturing companies in UAE to ensure that its citizens have access to this precious elixir, allowing them to take advantage of apple cider vinegar's potential health and wellness advantages.

#Apple Cider Vinegar Supplier in UAE #Vinegar Manufacturing Companies in UAE #extracts #flavor #Kitchen #Private labelling services #business #taste #foodie

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zildelaaw · 2 years ago

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🥤Daily Detox Drink🥤

So I'm all for doing as much as you can that's beneficial for your well-being that isn't medicine. That said, homeopathy is not the answer to every medical condition and you should definitely consult your doctor before integrating homeopathic remedies to your health regimen. I am not a professional. Please, dear Lord, don't take my word as gospel.

Anyway, here's a budget friendly detox drink with a bunch of health benefits. You can find the ingredients at your local supermarket. Nothing fancy. This isn't really a cure for anything in particular, just a general keep-you-healthy beverage. 👍 Health benefits per ingredient are listed at the bottom (plus, if you're interested, the magickal properties as well).

Turmeric powder 15ml

Apple Cider Vinegar 30ml

Ginger (chopped) 1 tbsp

Black Pepper 1 tsp

Lemon Juice 60ml

Honey 30ml

Cinnamon (chopped or powdered) 10ml

6 cups WARM water (not boiling!)

Dump all the stuff in the warm water and mix it round. Store it in the fridge. This makes enough for a week's supply, ingested daily in the a.m.

Here's what it should look like once bottled. I tried to make it look palateable. I warn you now, it is not. It IS, however, good for you.

These are some of the benefits when the ingredient is ingested:

Turmeric - boosts your metabolism, aids with symptoms of hayfever, depression, inflammation, high cholesterol and osteo-arthritis. Also helps with the build up of fat in the liver and mild itching. It has strong cleansing properties, along with encouraging prosperity, love, spiritual growth and wisdom.

Apple Cider Vinegar - helps regulate blood sugar, good for gut health (bloating & indigestion), helps with relaxing leg cramps, helps ease coughs & colds, aids with high cholesterol and increases energy levels. Strong cleansing and banishing properties, enhances romantic connections, encourages prosperity and intution.

Ginger - relieves nausea, vomiting and headaches, reduces inflammation, eases joint pain and symptoms of osteo- and rheumatoid arthirits, menstrual pain, risk of heart health and high cholesterol. Helps regulate blood sugar, boosts your immune system and gut health, and helps improve brain function. It's also said to have anti-cancer properties. Ginger encourages vitality, protection, love and romance, healing, prosperity and psychic awareness, and courage.

Black Pepper - good for gut health, eases symptoms of inflammation, depression, and helps regulate blood sugar levels. It also aids in brain function, collagen production, nutrient absorption and dental health. Similar to ginger, said to have anti-cancer properties. It encourages emotional strength and opens spiritual pathways; promotes healthy personal power, self worth, courage, stamina, and self control.

Lemon Juice - rich in vitamin C, anti-oxidants and citric acid (preventing kidney stones). Aids in hydration and digestion. Used to call in longevity, purification, unity, uplifting, clarity, friendship, happiness, rejuvenation, awareness, love, fidelity, new beginnings, cleansing, and protection.

Cinnamon - Packed with anti-oxidants. Helps reduce inflammation and protects against heart disease, as well as regulates blood sugar levels. It is said to aid in neuro-degeneration like in Parkinson's and Alzheimer's disease, have anti-cancer properties and aid in bacterial and fungal infections. Can be used to draw money, protection, stimulating psychic powers, success, lust, love and to raise vibrations.

Honey - Another anti-oxidant gold mine, helps regulate blood sugar and blood pressure levels. It's overall great for heart health and cholesterol and can soothe a cough and sore throat. Honey is symbolic of fertility, community, prosperity, diligence and work ethic.

To make a greater use of the esoteric properties, you can integrate this into a larger ritual/ spell.

Enjoy!

#homeopathy #kitchen magic #food #detox

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realvitaacvketogummies · 2 years ago

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Real Vita Keto Gummies Reviews || What Do Real Customers Say?

Real Vita ACV Keto Gummies

Many people associate elevated ketones with a diabetic medical emergency known as ketoacidosis, but nutritional ketosis associated with a ketogenic diet anddiabetic ketoacidosisare very different. The entire point of being on healthy diets like the Keto Diet is to stay away from stuff like wheat protein in order to allow the body to heal itself. Moreover, wheat protein actively prevents the body from burning fat by initiating a metabolic pathway called the neoglucogenesis. A Keto Diet can be bad for health if executed improperly.

While much of the initial rapid weight loss is water weight , it’s still a highly motivating way to start your keto journey. Often, just restricting carbs to very low levels results in ketosis. But the rest of the list below will help make sure that you’re successful. A keto diet can also help treat high blood pressure,46 may result in less acne,47 and may help control migraine.48 It may also help improve many cases of PCOS and heartburn, while also often reducing sugar cravings. Finally it might help with certain mental health issues and can have other potential benefits.

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Still, the results of this study need to be interpreted carefully due to its relatively low sample size and lack of randomization of participants into KD or control group . However, the main mechanism of influence of the KD on the human body is its impact on metabolic reorganization .

After transporting the KB to extrahepatic cells, they can be used as an energy substrate (acetyl-CoA) in the production of ATP through the oxidative phosphorylation pathway in the citric acid cycle . By following the keto diet, about 60 to 80 percent of your daily calories will come from fat. Ketogenic Diet These are low-carb diets -- the basic idea is to get most of your calories from protein and fat.

Read: Factors We Considered Before Choosing The Best Real Vita ACV Keto Gummies

The keto diet is actually known to benefit risk factors for cardiovascular disease. In a study of 83 obese individuals, a long-term keto diet significantly reduced triglycerides and LDL cholesterol and increased HDL cholesterol. In other words, the keto diet improved all measured cardiovascular disease risk factors. Don't be surprised if you've been following a keto diet and someone tells you your breath smells a little fruity or "off." This is actually a sign that you are in ketosis.

Unfortunately, keto diets are probably more prone than many others to end with weight regain because they can be hard to stick to in the long run, Carson said. And being in ketosis for more than a few weeks might not be best for overall health, she said. That's true of many diet studies, the researchers noted, so study results likely look rosier than weight loss in the real world. For reasons not entirely understood even today, fueling the body on primarily ketones reduces seizures.

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celebritydailys · 9 hours ago

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Credit: PixabayDiabetes is a chronic condition affecting millions worldwide. Managing this condition is essential for a healthy life. There are many medical treatments for diabetes. But natural remedies can also play a significant role in controlling blood sugar levels. How can I reduce my diabetes naturally? If this is you, then continue reading. Because this blog post will discuss natural remedies to manage diabetes immediately. Below are these amazing remedies:Apple Cider Vinegar as a natural remedy for DiabetesApple cider vinegar is now famous as a health supplement and a natural remedy. It has antioxidant, antiviral, and antimicrobial capabilities. One of the most researched benefits of apple cider vinegar is its ability to lower blood sugar levels in people with diabetes. This is because it contains acetic acid, which can slow down the digestion of carbohydrates and reduce blood sugar spikes after meals. Credit: PixabayApple cider vinegar can improve insulin sensitivity, which is crucial for people with type 2 diabetes. In a study, participants who ingested vinegar at bedtime experienced lower fasting glucose levels in the morning. This suggests that vinegar may help regulate blood sugar levels. Apple cider vinegar has shown promising results in managing blood sugar levels. However, speaking with a healthcare professional before incorporating it into your diet as a natural remedy is essential.Cinnamon is a natural remedy for DiabetesCinnamon has several health benefits, including potential blood sugar and cholesterol-lowering effects. If you keep wondering about what reduces diabetes quickly? Then cinnamon is your best bet. Because it contains cinnamaldehyde, which can mimic the effects of insulin. This help moves glucose from the blood into the cells, improving insulin sensitivity. Credit: PixabayIn addition to its potential blood sugar-lowering effects, cinnamon can improve key risk factors for heart disease. This includes cholesterol, triglycerides, and blood pressure. Research has suggested that cinnamon also helps reduce inflammation, a risk factor for type 2 diabetes. Some studies also suggested that cinnamon lower blood pressure. But more research is needed to confirm this effect. Incorporating cinnamon into your diet may have several potential health benefits. Still, speaking with a healthcare professional before doing so is essential, especially if you're taking medication for diabetes or other conditions.Bitter Melon, a natural remedy for DiabetesBitter melon, or bitter gourd, is a vegetable used to treat diabetes. It contains compounds that lower blood sugar levels by increasing insulin secretion and reducing insulin resistance. Credit: PixabayBitter melon also improves glucose tolerance, vital for people with diabetes. Bitter melon is rich in antioxidants with anti-inflammatory properties. Which have potential cancer-fighting properties, help improve digestion, and boost immunity.Fenugreek is a natural remedy for DiabetesFenugreek is a herb shown to have potential benefits for lowering blood sugar levels in people with diabetes. This is possible by slowing down carbohydrate digestion and absorption. And increasing insulin sensitivity and improving glucose tolerance. Credit: PixabayStudies have focused on fenugreek seeds' ability to lower blood sugar levels in people with type 1 diabetes. Besides its benefits for blood sugar control, it also boosts testosterone. It increases milk production in people who are breastfeeding. Managing diabetes is essential for a healthy life. Natural remedies can be a valuable addition to medical treatments for diabetes. Apple cider vinegar, cinnamon, bitter melon, and fenugreek are natural remedies for managing diabetes as soon as possible. Note that this write-up focuses on type 1 diabetes and type 2 diabetes, and not prediabetes or gestational diabetes. However, consulting a healthcare professional before trying any natural remedies is essential. //

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breakingnewss15 · 9 hours ago

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naturesbasketau · 5 days ago

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The Benefits of Apple Cider Vinegar in a Gummy

In the hectic modern society, keeping optimal brain health is fairly important. One new trend offering a practical and pleasing way to boost cognitive performance are brain health gummies. Popular among people appearing to boost their brainpower, these supplements are supposed to enhance general mental clarity, memory, and concentration.

Knowing Brain Health Gummies

Dietary supplements designed with components recognized to improve cognitive ability are brain health gummies. Usually combining vitamins, minerals, and natural chemicals linked to brain function, they also include Particularly for people who have trouble swallowing supplements, the gummy form appeals as a substitute for conventional medications.

Gummies for Brain Maintenance: Benefits

Including brain health gummies into your daily routine could provide several advantages: Bacopa Monnieri and other ingredients have shown better memory retention. B vitamins and omega-3 fatty acids aid to shar mental clarity and consistent attention. Rich in antioxidants, components help neuroprotection—that is, shield of brain cells from oxidative stress. Some elements could aid to reduce anxiety and balance mood.

Consider these while selecting brain health gummies:

Your best option should be products including premium, clinically confirmed components. Make sure the supplement provides reasonable amounts of key minerals. Choose respected businesses well-known for their transparency and quality commitment. Search for products that have been tested for purity and effectiveness by third parties.

Alternative Health-Boosting Gummies

Beyond just brain function, gummy supplements meet a variety of wellness demands. For example, Apple Cider Vinegar Gummy has gained popularity for their prospective benefits including aiding digestion, weight control, and normal blood sugar level raising ability. A great replacement for liquid apple cider vinegar, these gummies will enable you to add them into your daily diet more conveniently. Conclusion Brain health gummies offer a handy and pleasant approach to help with cognitive ability. Choosing premium supplements and including them into a good lifestyle can help you to be proactive in preserving and improving your mental clarity. Investigating different gummy vitamins like apple cider vinegar gummies will also help you on your path of general wellness. To learn more about health-boosting gummies, review Nature's Basket's selection.

#brainhealthgummies #applecidervinegargummy #naturesbasket

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lumileanreviewuk · 12 days ago

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Lumi Lean Reviews UK (NEW UPDATE 2024 ): A Comprehensive Guide to This Popular Weight Loss Supplement

Introduction

The weight loss industry is saturated with products promising quick fixes and transformative results. Among the latest offerings, Lumi Lean Reviews UK has gained significant attention in the UK for its claims of supporting natural weight loss and metabolic enhancement. With a growing number of reviews and testimonials, consumers are eager to understand whether Lumi Lean is the real deal or just another overhyped supplement.

What is Lumi Lean?

Lumi Lean Reviews is marketed as a natural weight loss supplement designed to assist individuals in achieving their weight management goals. It promises to boost metabolism, reduce appetite, and provide sustained energy levels throughout the day.

The supplement comes in an easy-to-consume capsule form and is formulated using a blend of plant-based ingredients and scientifically-backed compounds. Lumi Lean targets individuals looking for a non-invasive, natural solution to enhance their weight loss efforts.

How Lumi Lean Works

The effectiveness of Lumi Lean Reviews UK lies in its multi-faceted approach to weight loss. The supplement works by:

Enhancing Metabolism: Ingredients in Lumi Lean aim to accelerate the body’s natural metabolic rate, enabling more efficient calorie burning, even during rest.

Suppressing Appetite: By reducing hunger and cravings, Lumi Lean helps users maintain a calorie deficit, which is essential for weight loss.

Boosting Energy Levels: The supplement contains energy-boosting components to help users stay active and focused throughout the day.

Promoting Fat Oxidation: Lumi Lean supports the breakdown of stored fat into energy, aiding in body composition improvements.

Key Ingredients in Lumi Lean

A closer look at the ingredients provides insight into how Lumi Lean Reviews delivers its claimed benefits.

Green Tea Extract: Rich in antioxidants and caffeine, green tea extract is known for boosting metabolism and promoting fat oxidation. It also provides an energy boost without the jitters.

Garcinia Cambogia: This tropical fruit extract contains hydroxycitric acid (HCA), which helps suppress appetite and prevent fat storage.

Caffeine Anhydrous: A concentrated form of caffeine that enhances mental alertness, boosts energy levels, and increases thermogenesis (heat production) for calorie burning.

Apple Cider Vinegar (ACV): ACV is a popular ingredient for supporting digestion, regulating blood sugar levels, and promoting satiety.

Benefits of Lumi Lean

Users and proponents of Lumi Lean Reviews UK have reported a range of benefits, including:

Faster Metabolism: Many users note an increase in their metabolic rate, helping them burn calories more efficiently.

Appetite Control: The appetite-suppressing properties have helped individuals avoid overeating and maintain healthier portion sizes.

Energy Boost: Lumi Lean is praised for providing a clean energy boost, especially useful for workouts or maintaining productivity throughout the day.

Gradual Weight Loss: While results vary, consistent use of Lumi Lean, paired with a balanced diet and exercise, has led to visible weight loss for many users.

Lumi Lean Reviews from UK Users

Positive Experiences

Sarah M., London: “I’ve tried countless supplements, but Lumi Lean stands out. It’s not a miracle worker, but it helped me lose 6 pounds in a month while keeping my energy up. I feel great and more in control of my cravings.”

Thomas K., Manchester: “The energy boost is real! I’ve been using Lumi Lean for three weeks, and I feel more active during my workouts. I’ve already noticed my clothes fitting better.”

Mixed Reviews

Emily R., Birmingham: “Lumi Lean helped me curb my late-night snacking, but the weight loss is slower than I expected. It’s a good supplement, but it’s no substitute for healthy eating and exercise.”

Daniel P., Glasgow: “I like the appetite suppression, but the caffeine made me feel a bit jittery. I might try taking a smaller dose next time.”

Potential Drawbacks

While Lumi Lean Reviews UK has garnered positive feedback, there are a few considerations to keep in mind:

Caffeine Sensitivity: Users sensitive to caffeine might experience side effects such as restlessness, headaches, or difficulty sleeping.

Not a Quick Fix: Like any supplement, Lumi Lean is not a magic solution. It works best when combined with a balanced diet and regular exercise.

Varied Results: Individual results may differ depending on factors like metabolism, age, and activity levels.

Price: Some users have noted that Lumi Lean is on the pricier side compared to other weight loss supplements.

Is Lumi Lean Safe?

Lumi Lean Reviews is generally considered safe for most individuals when taken as directed. However, it’s always recommended to consult with a healthcare provider before starting any new supplement, especially for individuals with pre-existing medical conditions or those who are pregnant or breastfeeding.

How to Use Lumi Lean

To achieve the best results, Lumi Lean Reviews UK should be taken as per the manufacturer’s guidelines. Typically, users are advised to take one to two capsules daily with a glass of water, ideally before meals. Staying hydrated and maintaining a balanced diet can further enhance the supplement’s effectiveness.

Where to Buy Lumi Lean in the UK

Lumi Lean Reviews is available through its official website, as well as select online retailers. Purchasing directly from the manufacturer ensures authenticity and may provide access to promotional offers or bulk discounts.

Final Thoughts: Is Lumi Lean Worth Trying?

Lumi Lean Reviews UK has positioned itself as a reliable weight loss supplement with a natural ingredient profile and positive user reviews. While it’s not a miracle solution, it can be a helpful tool for individuals committed to their weight loss journey.

If you’re seeking a supplement to complement a healthy lifestyle and boost your weight loss efforts, Lumi Lean might be worth considering. However, as with any supplement, results depend on consistency and individual commitment to a balanced diet and exercise routine.

Official website:- https://ketoflu.org/LumiLean-Reviews/

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#LumiLean #LumiLeanReviews #LumiLeanReviewsUK

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technogyanii · 13 days ago

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Mitolyn: Your Ultimate Partner in Weight Loss and Wellness

Struggling to lose weight and feel your best? Mitolyn is here to revolutionize your journey! Designed with cutting-edge science and natural ingredients, Mitolyn not only helps you shed those extra pounds but also enhances your overall health, making it the perfect solution for anyone looking to transform their lifestyle.

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Why Choose Mitolyn?

Mitolyn stands out from the crowd because it delivers results that are effective, sustainable, and holistic. Unlike fad diets or harsh supplements, Mitolyn is gentle on your body yet powerful enough to bring noticeable changes.

Key Benefits of Mitolyn:

Boosts Fat Burning: Activates your body's natural thermogenesis, targeting stubborn fat.

Controls Appetite: Keeps cravings in check, making it easier to stick to healthy eating habits.

Elevates Energy Levels: Converts stored fat into energy, keeping you active and alert throughout the day.

Supports Digestion: Reduces bloating and promotes gut health for a slimmer, healthier you.

Enhances Mental Clarity: Improves focus and mood, so you feel great inside and out.

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The Science Behind Mitolyn

Mitolyn’s success lies in its thoughtfully selected ingredients, each chosen for their proven weight loss and health benefits.

Green Coffee Bean Extract: A powerful antioxidant that boosts metabolism and regulates blood sugar levels.

Apple Cider Vinegar: Supports digestion and helps curb hunger for improved weight management.

Garcinia Cambogia: Contains hydroxycitric acid (HCA), known to suppress appetite and block fat production.

L-Carnitine: Enhances fat metabolism, turning stubborn fat into energy.

Cayenne Pepper Extract: Stimulates thermogenesis for faster calorie burning.

Turmeric: Combats inflammation, improves digestion, and supports overall health.

How Mitolyn Works

Mitolyn takes a multi-faceted approach to weight loss, targeting the key areas that influence your success:

Speeds Up Metabolism: Encourages your body to burn calories even while at rest.

Suppresses Cravings: Helps you avoid unnecessary snacking and stick to a calorie-controlled diet.

Fuels Your Energy: Ensures you feel energetic and motivated to take on your daily tasks.

Improves Gut Health: Promotes a balanced gut microbiome, essential for weight management and overall wellness.

Real Results, Real Stories

💬 "Mitolyn changed my life! I lost 20 pounds in three months without feeling drained or hungry." — Sarah K.

💬 "I was always tired and struggled to stay on track with diets. Mitolyn gave me the energy I needed to succeed." — Mike J.

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Easy to Use, Easy to Love

Incorporating Mitolyn into your routine is simple:

Take 2 capsules daily with a glass of water.

Pair it with balanced meals and light exercise for the best results.

Watch as your body transforms, one step at a time.

Take Charge of Your Weight Loss Journey

Mitolyn isn’t just a supplement—it’s a commitment to yourself. With its natural, effective formula, you’ll not only achieve your weight loss goals but also experience improved energy, digestion, and mental clarity.

👉 Order Mitolyn Today and Start Your Transformation Now!

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