#squattips

[standoutstore-blog]

Thuis squatten en oefeningen. Vergt meer discipline dan in groepsverband. Hoeveel minuten en oefeningen doe je per dag. Meet je je voortgang? Zoek eens op de AppStore. Er zijn veel goeie apps! #apps #appstore #discipline #squats #squatguide #squattips #sportmotivation #sportapp #fitnessapps #power #becoming #groepsles #fitspo #fitinspo #strongwomen #instafit #runningmotivation #hardlopen #prestatie https://www.instagram.com/p/B-68JlOjlul/?igshid=rv1k794eb451

[momentsdefineurlife]

I feel like I need to improve my squats. What are some tips you have used to accomplish this??? #squattips #squats #legday #weightlifting #fitness #bodybuilding #gymgirls #gym #fitnessgoals #fitnesstips #womenwholift #lifting

[underdogstrength-blog]

🔥SQUAT TIP🔥 Where you look 👀 while squatting is an extremely important part of your technique. Often, where you focus your vision on has a huge impact on your squat form. 👀 Many people are taught to look up while squatting, while this works for some people, it might not work with others. There is nothing one size fits all when it comes to squatting. Here are some guidelines you can follow: 👉1. Always focus your vision on one point throughout the movement. This is crucial for your body to find balance. Do not shift your focus until the movement is done. 👉 2. Don't squat in front of a mirror. With a mirror in front of you, it's nearly impossible to focus on a single point. This is difficult to do in most commercial gyms. I've seen people trying to cover up the mirror while they squat. For this reason, the gym that I train at doesn't have mirrors in the powerlifting area. 👉3, Where you look will depend on your torso angle. Your vision and your neck position should be in life be with your spine. Doing this will help you maintain a neutral spine while squatting. -On front squats, your back angle will be very upright. If you want to maintain an upright angle, you will most likely have to look up a bit - Fir high bar squats, your back angle will be a bit less vertical than front squats. You may have to look straight ahead on these. -On Los bar squats (in video above), your torso will have a bit of a lean. For this reason, you will have to focus your vision a bit lower. As a coach, I recommend looking about 6 feet in front of you, on the floor. 👉If you have long femurs (legal like I do, you will be a bit more bent over while squatting (Refer to my previous post on long femurs on the squat.) The more forward lean you have because of your squat style and individual leverages, the lower your mechanic and focus will be. ✅Doing this one thing has really helped me. Have you experimented with different squat styles? . . . . . #squattechnique #squatform #startingstrength #strengthcoach #powerliftingsquat #proprioception #squat #squats #skwots #skwaaats #skwaaats #indianpowerlifting #powerliftingindia #squattips #lowbarsquat #lowbar #squateveryday #bodybuildingtips (at Boss Barbell Club)

[athleticeatery]

#substance #squat #lowerbodypower #functionalstrengthtraining #barbell #gymmotivation #motivationalquotes #louiesimmons #gym #igfitness #sportsperformance #gymlife #squattips #squatlife #warriorlife #dontwasteyourmoney #properliftingtechnique #healthylifestyle #fitfam #workout #getstrong #beefup #advice #athleticeatery #toronto #thegreatertorontoarea #gymwisdom #nutrition #athlete

[bradgouthro]

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A post shared by Brad Gouthro - Live Lean TV (@bradgouthro)

🏋️‍♀️SQUAT TIP: I'm often asked why some people elevate their heels when they squat. It could be for a few different reasons, but one of the main ones is lack of mobility and range of motion, particularly because of tight calves. Elevating your heels a few inches by using plates can help keep your body more upright, thus keeping more tension on the legs and reducing stress on the lower back. It's a short-term fix, but best focus on fixing the root of the problem: tight calves. #liveleantv #livelean #legs #legday #squats #squat #squattips #fitfam #quads #stretch #leanmuscle #mobility #flexibility #squatschallenge #squatsfordays (at Toronto, Ontario)

[physiofood]

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A post shared by Physical Therapy & Nutrition (@physiofood)

Are you training your calves the RIGHT WAY? Try these tips to hit the different muscles in your calves. Tag a friend with weak legs! Repost from @jessrehab #physiofood #deadlift #backpain #squats #fitness #bodybuilding #workout #legday#glutes #exercise #legstrength #lifting #physicaltherapy #physiotherapy #legworkout #buttexercises #stability #powerlifting #fitfam #powerliftingmotivation #legmuscles #IPF #USPA #getfit #prehab101 #calvesworkout #exercisetips #squattips #crossfit #calves  (at Fairfax County, Virginia) https://www.instagram.com/p/Bugbd_qBmke/?utm_source=ig_tumblr_share&igshid=1dzhpo0incuin

[ownyourfitnessllc]

Celebrating a transformation update. We only finished 9 workouts so far and still have more to go. But helping someone on a Glute transformation journey and flatter stomach in the process takes time. This is part of a 12 week program. If you are looking for help dm us and we will send you the details! #howtosquat #squattutorial #bodyweightsquat #lowerbodyworkout #squatforbeginners #fitnesstips #gluteworkoutathome #workoutathome #fitnesstips #onlinepersonaltrainer #workouttips #ownyourfitness #bodyweightworkout #onlinepersonaltrainer #personaltrainerhoboken #jerseycity #toronto #gluteprogram #personaltrainerjerseycity #personaltrainertoronto #personaltrainerdubai #gluteworkout #squattips #singlelegsquat #weightgainformen #buttexercises #glutemuscle #bubblebuttworkout #gluteexercises #nycpersonaltrainer #personaltrainertribeca # (at Toronto, Ontario) https://www.instagram.com/p/CRJTRKKjf0m/?utm_medium=tumblr

[waynes-world]

#SQUATTIPS it's important to kind of take your time during the squat. When you rush you tend to lose tightness easily. I know you want to get through the reps especially during high reps but you dont want any deviation in terms of bar path because you will leak power. Even when doing high reps I like to brace and stabilize between every 1-2reps. Rarely do I ever go for 3 reps with one bracing sequence. Get under the bar, unrack, stabilize, try not to rush it. You may be able to get away with things at lighter loads but when the loads get heavier these little tips matter alot. ------------------------------------------------------ On the powerlifting side I been feeling great since this diet break. Squats moving like butter. Hypertrophy day squat bench deadlift. This is 345x4x7 followed by bench 210x4x7, deadlift 375x4x7. 📷@itskloyo September is right around the corner!!!! Lmaoo @kirsty.flo @kei.fit @stphnay (at 24hr Fitness)

[underdogstrength-blog]

🔥SQUAT TIP🔥 The quickest way to improve your squat technique almost instantly is to do PAUSED SQUATS. 👉 Benefits of Pausing at the bottom: ✅ Teaches tightness ✅ Helps find center of balance ✅ Improved depth ✅ Improves bar path ✅ Helps identify muscle weaknesses and imbalances ✅ Increased tension on the muscle even with light weights( Great for recovery). 🏋️‍♀️ Make sure to start really light! Also make sure to maintain tightness throughout the movement. 🎥 Filming yourself at least from the side will help you see your depth and your bar path. 👊 Give these a try and let me know what you think! 😀 #pausedsquats #pausedsquat #squattechnique #squatform #formcheck #squattips #lowerbodyworkout #fullbodyworkout #hipdrahve #hipdrive #startingstrength #powerliftingcoach #strengthcoach #strengthandconditioning #strengthandconditioningcoach #strengthtrainingforwomen #glutetraining #indianfitness #fitindian #fitindianmen #powerliftingindia #indianpowerlifting #bossofnorcal5 #indiafitness #howtosquat #lowbarsquat #lowbarsquats #fatlosscoach #biggerleanerstronger #thinnerleanerstronger (at Santa Cruz, California)

[athleticeatery]

Squat Tips (Flushfitness.Com.Au) With all else equal, the more weight you lift with any squat variation, the more muscle you will activate. This is why progressively adding more weight to the bar is so important. Muscle activation is highest when your thighs are parallel to the floor. Reducing range of motion allows you to move more weight, but with less work for the muscles you’re trying to build. Always aim for at least parallel depth! Going below parallel at the bottom of the movement increases activation of your glutes. This has no increased activation of your quads and hamstrings, Even though you can move a lot more weight on a leg press, nothing beats heavy weight on a vertical path without help from a machine. The same goes with hack squats, leg extensions, and leg curls. Squats are king. #squat #legday #gym #fitness #workout #squats #squatbooty #gluteactivation #quads #hamstrings #hips #backsquat #frontsquat #workoutmotivation #squattips #legstrength #strengthtraining #gymlife💪 #squatlife #bodybuilding #athlete #sportsperformance #fitfam #fitnessjourney #weightloss #athleticeatery #toronto #explosivepower #the6ix #fuckthelegpress (at Toronto, Ontario)

[athleticeatery]

When Squatting, Push Your Knees Out. NEVER allow your knees to buckle in on the way up. You have to keep your knees out at all times because it’s … Safer for you knees – no twisting. Keep in mind your feet should point in the same direction that your knees go when Squatting.Safer for you back  – pushing your knees out will prevent lower back rounding (what some people call the “butt wink”)Involves your groin – and as I just explained in point 4, the more muscles you’re using (here your groin) the more weight you will Squat. You could do light Squats with a mini-band around your knees – the band will force you to push your knees out. But the better way is simply not to be lazy about this – force your knees out when Squatting, and force them out hard. thanks to @stronglifts.com for inspiring this post Read more https://stronglifts.com/squatting-big-weights-essential-tips/ #SquatUniversity #squat #squattips #squats #squatsfordays #squatsquad #squatbooty #squatlife #squatting #squatgirl #gym #fitness #sportsperformance #explosiveness #lowerbodypower #lowerbodystrength #functionalstrengthtraining #functionalmovement #asstograss #sports #weightlifting #athletictrainer #athleticeatery #toronto #barbell #squatheavy #nutrition #macros #smarttraining #stronglifts (at Toronto, Ontario)

[athleticeatery]

@Regrann from @dr.jacob.harden - SELECTING YOUR BEST BAR POSITION Continuing on our conversation about torso lean in the squat, let's take a look at bar position. This is the easiest factor to modify in your squat but it comes with some considerations. Front squat = MOST VERTICAL 🔹️Quad dominant movement 🔹️Less hip mobility demand but more ankle 🔹️If you are able to stay relatively vertical, the decreased shear force on the back and indirect compression often make this a good option for those who deal with low back irritation. ⚠️Those with really long femurs may find themselves tipping forward and not being able to stabilize the bar regardless of ankle mobility. High bar = THE MIDDLE GROUND 🔹️Quad dominant movement 🔹️Balanced demand of hip and ankle mobility 🔹️Bar placement high on the back can make this a good option for those trainees who tip and lose stability with front squatting but don't have the hip mobility for low bar. ⚠️The quad dominance and forward knee travel combined with the high amount of weight that can be moved here should be a consideration for those who currently or chronically deal with knee pain as a more hip dominant pattern may be more comfortable temporarily. Low bar = MOST FORWARD LEAN 🔹️Glute and hip dominant movement 🔹️Less ankle mobility demand but more hip 🔹️Generally will allow the most weight to be lifted. ⚠️Forward lean does increase total low back stress, which isn't bad but is a consideration if your low back tends to be sensitive. As always, this is just one factor that should be considered when building YOUR perfect squat. Do you prefer one over the other? Or a combo? Comment below and let me know! There is no right or wrong, but whichever you choose, make sure it suits your body and your goals.✌❤ Tag a friend who needs a better squat and share the wealth! #Prehab101 - #regrann #exercisephysiology #kinesiology #drjacobharden #squattips #squats #squat #lowerbodypower #lowerbody #functionalstrength #functionallifting #weights #weighttraining #frontsquats #lowsquats #squattechnique #sportsperformance #athlete #health #igfitfam #quads #glutes #hamstrings #posteriorchain #athleticeatery #toronto

[underdogstrength-blog]

NEW VIDEO! Want to learn how to #squat deeper? Check out underdogstrength.com/YouTube (link in bio). Deep squats are not only more effective but also safer. 🏋️‍♀️ Factors affecting your squat depth: - individual anatomy/body type - squat style - mobility - Technique and stability - Footwear There's even a link to a detailed blog post in the video description. Go check it out and let me know what you think! 😀 . . . . . #squatdeep #thinkdeepsquatdeeper #lowsquatshighstandards #squats #squatdepth #squattips #howtosquat #squateveryday #squatmobility #squatbooty #squatspo #legday #qsg #quartersquatgang #usapl #ipfdepth #deepsquats #atg #belowparallel #glutes #glutetraining #girlswhosquat #gluteworkout #quads #powerlifter #powerlifting #squatchallenge #squatshoes #bodybuilding #depthbeforedishonor (at Sunnyvale, California)