#squateveryday

[firmflexing]

Hefty.

[t-t-tr]

Transform Your Workout: Squat Guidance

[tayadatgyal]

Follow me on TikTok :) @tayalarre

[sirenemarie]

Addicted to working on myself.

[napaulas-blog]

[kimberlylovespandas]

When gym is life even during a pandemic...

[georgianafitsblog]

Tdoay ride with my car

[guilt-and-rod]

Eric.

[lordfurfurcosplay]

Being I do not post a ton of my workouts lately. I want to get in, and gtfo, avoid as much of the crowds as possible. Also I try and really zone in a focus solely on my workout also make sure each rep is quality. Never talk or socialize. It's not a social club for me. In it 100% for myself and no one else.

Not fully recorded but started with heel elevated, body weight squats (warm up) -leg press, various positions: wide, narrow and cannon ball started with 90lb and worked up to 230lb then back down.

- canonball back squat around 6 sets, worked at 95lb, obviously could have went heavier, wanted to keep it light. I need to try this with my heels elevated as well.

-back squats at 135lb for 3 sets.

- Bulgarian split squats, superset 80lb dumbbell pliè squats+deadlift.

Finished off with adductors/abductor machines. I'm more focusing on my quads due from my glutes/hamstrings grow easy and just more so cause discomfort. I prefer having balance between my upper/lower body.

[devrahul99]

”Top 9 Reasons to Do Squats – Benefits of Squatting Every Day.” How many squats can you do? They’re all the rage. I can do like 100 in a row with a super heavyweight. Get on my level, bro!

I’m kidding, don’t you just hate those people? All jokes aside, squats do have some major benefits.

Just try one of the many methods on your own and see for yourself. Or you can read out our list on 9 Reasons Why You Need To Do Squats!

Do they build your joints? Can they assist you in performing physical tasks better? Will you burn calories quicker than usual? We’re talking all that AND more…

[tstorm525]

Did a Strike class yesterday! I thought the instructor was going to kill us. I’d have a great booty when I loose weight lol!

[novathegymprincess]

Them booty gains ! 🤩