#quartersquatgang

[jekyllhydeapparel]

When the guys across the bar says he squats more than you but you know he seen parallel in years. www.jekyllhydeapparel.com . . #squatlow #belowparallel #jekyllhyde #jh #quartersquatgang #powerlifting #bodybuilding #crossfit #mma #ocr #strongman #figurecompetitor #henley https://www.instagram.com/p/CRpppTFpLg2/?utm_medium=tumblr

[mikealexandercpt]

You know, the gentleman who filmed me yesterday did such a good job that I figured this would be a good opportunity for me to give a brief lesson on #squatdepth. See where so am here? My hips are lower than my knees, which is often referred to as breaking parallel. This counts for one full rep. Never ever do half reps. This full squat I'm hitting works not just the #quads but the legs as a whole, #hamstrings, #calves and even #glutes. Half reps can lead to possible knee injuries and muscle imbalances. Also understand that while I'm breaking parallel I never go #asstograss. It could probably work for lifters shorter than I am (I'm 5' 10.5"), however it's too much range of motion for long legged lifters, thus it'll tire them (and me!) out way faster and you won't get as many reps in as you probably could. #unitedinstrength #powerlifting #igpowerlifting #igfitness #531 #powerbodybuilding #strong #strength #Rom #rangeofmotion #lowbar #squatlesson #atg #neverdohalfreps #quartersquatgang #ificandoitsocanyou (at Blink Fitness Clifton)

[sodrawnout]

4 weeks out and FUCK yo, this is the weak shit I be talkin' about! The old me would've been happy with this, thinking that it's ok that I at least didn't drop the weight. But regardless of strength, this squat wasn't deep enough and that irks me so much, because it shows that I still get scared under the bar. I have to be 💯 if I ever wanna compete at a higher level. 455 x #quartersquatgang 😒😒😒 385 x 4 x 3 #gains #fit #training #like4like #follow #nyc #newyork #physique #aesthetics #powerlifting #squats #bodybuilding #weightlifting #lifting #gym #motivation #goals #new #grind #legs #fitness #bulking #competition (at Blink Fitness Nassau)

[ablaqmajic]

Instagram Fitness frauds be like... "Personal best!" "Functional Fitness!" "You seen it here first!!!" 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 🌿👀🌿 #quarterSquatGang #DahfellaINstgeorge #melaninPoppin #blackBoyJoy #strongnotskinny #roadBike #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #bodyByNarq #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining #metcon #squatsNotShots #girlswholift #kettlebells #outdoortraining #strongMom #bosu #bosuballworkout (at Apollo Fitness Barbados) https://www.instagram.com/p/BqhXzjUA3NC/?utm_source=ig_tumblr_share&igshid=1co1tj3uul5as

[coach-rd]

MAX EFFORT LOWER BODY 💪🏼💪🏼💪🏼🍼. :::NATE “THE GREAT” and MOLLY “WILD WILD WEST”-styn HITTING 173#/248#:: #quartersquatgang #quartersquat #maxeffort #maxeffortmafia #theyneedsomemilk #animalbraininc #animalbrainathlete #powerlifting #weightlifting #conjugatekids #conjugatemethod #conjugatestrong (at Rancho Cucamonga, California) https://www.instagram.com/p/BqeMncghUii/?utm_source=ig_tumblr_share&igshid=vblpcvqn53sq

[mulomotivation]

🔥Jumping into the weekend🔥 - May this be an awesome friday to you guys and a great weekend, remember the grind includes friday so don’t let up. STOP SAYING NOOO TO YOUR DREAMS BY WORKING ON A DAILY. Celebrate, Rest & Chill when you need to not when you want to. MAJOR DIFFERENCE - 💬Tag someone 📲Follow @mulo_motivation 🛎Turn on post notifications 📁For Any Jump Programs Contact Me ASAP - 🗣 Like always get better everyday - Inside Video ✅Box Hops w/ 100lb Dumbbells in each hand ✅Squat Jumps w/ 225lb ✅Quarter Rack Squats w/ 765lb ✅Low Bar Squat 605lb ✅High Box Squat 675lb - Music 🎵 Hands On You ft Obie Trice - #dmulofitness #mulo_motivation #jumpingintotheweekend #squatchamps #quartersquatgang #weightedboxjumps #boxjumping #squatjumps #athleticstandard #whistleworthy #wshhfitness #savagemode

[underdogstrength-blog]

1. Quarter Squats❌ 2. Half Squats❌ 3. Above parallel squats ❌ 4. Below parallel Squats ✅ Deep squats are not only more effective but they're also safer. DEEP SQUATS =MORE MUSCLE TENSION PARTIAL SQUATS = MORE STRESS ON THE KNEES 👉Tag someone who needs to see this! 👉Check out the complete article at http://www.underdogstrength.com/squat-depth/ (link in bio) #quartersquatgang #qsg #squatdeep #deepsquats #squats #squat (at San Francisco, California)

[tjmrobertson]

No Rep! Keep bending those knees until they bend no more. Depth before dishonor!😂 - 👉@tjmrobertson . . . . . . . . . . . . . . #squatday #halfsquat #quartersquatgang #quartersquats… https://t.co/2zcMUQzJaj

http://twitter.com/TJMRobertson

[powerlifting-kingdom]

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A post shared by Stephen Vickers (@stephen_h_vickers)

195kg/430lbs for 4 Depth wasn't quite in but when ever is it for me these days 🌚

[sagakontinues]

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A post shared by uno_dos_threes (@uno_dos_threes)

Any advice? #sorrytoblowupyourfeed #squats #asstograss #quartersquats #quartersquatgang (at Fitness One)

[deadlifttillimdead]

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A post shared by @deadlifttillimdead2

☁️#ASSTOGRASS BRO! ☁️ Go follow 👉 @DEADLIFTTILLIMDEAD 👈 👉 @DEADLIFTTILLIMDEAD 👈 #DEADLIFTTILLIMDEAD #foodporn #gymmemes #lol #memes #fitgirl #weightlifting #meme #powerlifting #powerlifter #yeezy #bodybuilding #tyngre #bodybuilder #gym #strongman #squat #quartersquatgang @quartersquatgang_ #muscles #workout #max #lmao #inspiration #fitnessmotivation #gains #meme

[coach-rd]

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A post shared by Ron Daily (@animalbraininc)

“YOU’RE NOT MAXING OUT UNLESS YOU’RE SEEING STARS.”-LS 💪🏼💪🏼💪🏼🦍🌟🌟💫 #seeingstars #astarisborn #maxeffort #quartersquatgang #quartersquat #conjugatestrong (at Rancho Cucamonga, California) https://www.instagram.com/p/BqY7sELBKpn/?utm_source=ig_tumblr_share&igshid=k9s7mhshnr3m

[bakasenpai87-blog]

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A post shared by @baka_senpai87

Guess that's what I get for skipping my workouts this week...wanted 4 and only got 3.5😲 #depthpolice #quartersquatgang #skwaats #metroflexplano #sadpandaface #420blazeit #candito6week

[underdogstrength-blog]

NEW VIDEO! Want to learn how to #squat deeper? Check out underdogstrength.com/YouTube (link in bio). Deep squats are not only more effective but also safer. 🏋️‍♀️ Factors affecting your squat depth: - individual anatomy/body type - squat style - mobility - Technique and stability - Footwear There's even a link to a detailed blog post in the video description. Go check it out and let me know what you think! 😀 . . . . . #squatdeep #thinkdeepsquatdeeper #lowsquatshighstandards #squats #squatdepth #squattips #howtosquat #squateveryday #squatmobility #squatbooty #squatspo #legday #qsg #quartersquatgang #usapl #ipfdepth #deepsquats #atg #belowparallel #glutes #glutetraining #girlswhosquat #gluteworkout #quads #powerlifter #powerlifting #squatchallenge #squatshoes #bodybuilding #depthbeforedishonor (at Sunnyvale, California)

[ihatethatman]

So after dong explosive box squats for the past 2-3 weeks, trying to Low Bar Squat today was a big challenge. Didn’t go for very many reps, I just wanted to get some weight on my back and take it beyond the box squats. It all felt heavy today but it’s all good, I got up and got that work in today. I still love and enjoy doing Low Bar, but when you haven’t done it in weeks, it becomes foreign. But ya boy will never be on @quartersquatgang EVER. _________________________________________ #LEGDAY #SQUAT #SHESQUATS #PERSONALTRAINER #FITNESSGOALS #TRAINHARDALLDAY (at Metroflex Gym, Long Beach)

[powerlifting-kingdom]

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A post shared by Stephen Vickers (@stephen_h_vickers)

Three sets of triples today - 177.5kg/180kg/182.5kg. This was 182.5kg. Consistently hitting depth is for try hards 🌚 fuck squats