#belowparallel

[theblack-titan]

Starting off 2022 strong with some heavy ass back squats. 405x2x4. Was a bit rough but it is my 90%

Also it’s currently in the 20s here in Dallas, and it’s fucking awesome. For those who don’t know I love cold weather. But that’s why I have leggings on.

[jekyllhydeapparel]

When the guys across the bar says he squats more than you but you know he seen parallel in years. www.jekyllhydeapparel.com . . #squatlow #belowparallel #jekyllhyde #jh #quartersquatgang #powerlifting #bodybuilding #crossfit #mma #ocr #strongman #figurecompetitor #henley https://www.instagram.com/p/CRpppTFpLg2/?utm_medium=tumblr

[strengthrx]

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A post shared by Fortis_praescriptio (@fortis_praescriptio)

@kevin__cornell 495x3 with 3 second pause in hole. He hit 405, 455 prior to this with same protocol. Getting strong again! #squats #squatting #deepsquats #realsquats #belowparallel #pause #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

[ironville-clothing]

DEPTH BEFORE DISHONOR is available on many garment styles including this pullover gym hoodie at 15% OFF while supplies last. No promo code needed and FREE USA SHIPPING on all orders over $50: IRONVILLE.COM • Post your videos, pics, & IG STORIES wearing our gear & tag @ironville_clothing and you might get reposted! • • #depthbeforedishonor #deepsquat #belowparallel #Gains #Gainz #Bodybuilding #powerlifting #weightlifting #flex #muscle #thepump #gymclothes #gymgear #gymclothing #workout #fitness #lift #lifting #liftingweights #pumpingiron #arnold #gymmotivation #ifbb #npc #usapl #uspa #benchpress #squat #deadlift (at Wisconsin) https://www.instagram.com/p/BvZuKJJA6Iw/?utm_source=ig_tumblr_share&igshid=19z7ricxkb3ka

[afro-azin]

Decided to polish off my hamstring workout with some back squats. Hit 275lbs for 4+1 to end it all. I need to work on my core & lower back to help stabilize myself during squats. Fun fact: it's helpful to record yourself doing squats occasionally to look at your form and technique from the side. Cardio happens tonight, let's hope I'm not too sore or tight. #fitspo #fitness #fitnessjourney #fitnesslifestyle #legday #hamstrings #squat #belowparallel #journeyto205 #journeyto185 #leanandmean #koalafreak #staunch #teamstaunch #staunchnation #ironparadise #isymfs #liftheavy #eatclean #eatcleantraindirty

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

When attempting to do the last few reps (we call@this the golden reps) where you go beyond your own comfort level and push the body to do forced reps a spotter is SO important because you have a safety net. Spotting someone to life more is such a crucial science and an art. It’s like holding a toddlers finger just enough to help them take a few more steps. #forcedreps #howtobuildmuscle #gluteworkout #squats #personaltrainer #personaltrainerjerseycity #personaltrainertribeca #personaltrainernyc #motivation #howtosquat #bride #bridalfitness #womensstrengthtraining #workoutmotivation #squattutorial #belowparallel (at Jersey City, New Jersey) https://www.instagram.com/p/Bs3QsoWlFbz/?utm_source=ig_tumblr_share&igshid=45bp5a5rgxm7

[fcffit]

This guy has been SHOWING UP consistently and working hard to familiarize himself with the movements we’ve thrown at him. He listens, he tries and he succeeds. Great job Mike! #belowparallel #earnednotissued #fcf #fitness #conditioning #frisco #friscocrossfit (at Fitness & Conditioning of Frisco)

[underdogstrength-blog]

NEW VIDEO! Want to learn how to #squat deeper? Check out underdogstrength.com/YouTube (link in bio). Deep squats are not only more effective but also safer. 🏋️‍♀️ Factors affecting your squat depth: - individual anatomy/body type - squat style - mobility - Technique and stability - Footwear There's even a link to a detailed blog post in the video description. Go check it out and let me know what you think! 😀 . . . . . #squatdeep #thinkdeepsquatdeeper #lowsquatshighstandards #squats #squatdepth #squattips #howtosquat #squateveryday #squatmobility #squatbooty #squatspo #legday #qsg #quartersquatgang #usapl #ipfdepth #deepsquats #atg #belowparallel #glutes #glutetraining #girlswhosquat #gluteworkout #quads #powerlifter #powerlifting #squatchallenge #squatshoes #bodybuilding #depthbeforedishonor (at Sunnyvale, California)

[theblack-titan]

Quick 30 min squat session in-between all of my end of the year audit meetings today. Some rando troll without a face in my DMs said I don’t hit depth in my squats. So I decided to show the back angle today. Enjoy the cakes, hammies, and knee pops. Lol

365x5x3 Hit below parallel EVERY SINGLE TIME.

I know I got long ass femurs but I hit depth. The end…

Back to work.

[jekyllhydeapparel]

ABG. Always be grinding. www.jekyllhydeapparel.com . . #hustle #workhard #hardwork #fitness #squat #belowparallel #jekyllhyde #jh #barbell #olympicweightlifting #cleanandjerk https://www.instagram.com/p/CO3-_RPJ9AX/?igshid=lelbs9nrh3s3

[strengthrx]

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A post shared by Fortis_praescriptio (@fortis_praescriptio)

@antonm412 425x3 with 3 second pause in the hole. Missed his 3rd rep hit a 405 for this about 2 minutes prior. #squats #squatting #deepsquats #pause #belowparallel #realsquats #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

[ironville-clothing]

Thanks to Eddie for tagging us in this old school Depth Before Dishonor design post. You can shop the latest version of this design here at 20% OFF with promo code: FEB-20 while supplies last: IRONVILLE.COM • Post your videos, pics, & IG STORIES wearing our gear & tag @ironville_clothing and you might get reposted! • • #depthbeforedishonor #deepsquat #belowparallel #Gains #Gainz #Bodybuilding #powerlifting #weightlifting #flex #muscle #thepump #gymclothes #gymgear #gymclothing #workout #fitness #lift #lifting #liftingweights #pumpingiron #arnold #gymmotivation #ifbb #npc #usapl #uspa #benchpress #squat #deadlift https://www.instagram.com/p/BuC0o01AesX/?utm_source=ig_tumblr_share&igshid=1jx6idskfeqzg

[crossfit623]

Very fitting for today's wod 🤣🤣🤣 #crossfit #crossfit623 #airsquats #belowparallel #norep #asstograss #fitness #wednesday #motivation http://bit.ly/2NG2iFp

[fit4life34]

Love working on Olympic lifting. Something I never thought I'd say being 6'5. Lol. In crossfit yesterday we worked on some snatches and overhead squats. Not working on anything heavy but just the movement of getting under the bar fast. Lot of technical work but that's why I love it! #OHS #olympiclifting #fastfeet #snatch #belowparallel @rehband @reebok (at CrossFit Fort Smith)

[marcelekkel]

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A post shared by Marcel Ekkel (@marcelekkel)

The one that never got started nor posted on time - a #different #angle for the 30sec #squatchallenge by @epicmma who is driving the @arnoldclassicasia for 2016 #arnoldclassic #eppicmma #squatchallenge #fitfam #crossfit #belowparallel (at Epicmmaclub Tung Chung)

[theblack-titan]

415 x 3 back squat