#realsquats

[strengthrx]

@antonm412 425x3 with 3 second pause in the hole. Missed his 3rd rep hit a 405 for this about 2 minutes prior. #squats #squatting #deepsquats #pause #belowparallel #realsquats #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

[davidnogaki]

Millennials don't do squat. But despite their reputations, the ones I meet will most certainly be ass to ground before too long. Eat * Move * Think Bio * Kinetic * Energy #squats #rangeofmotion #mobility #athlete #baseball #sports #training #fitness #sportsperformance #asstoground #realsquats #bkeintegration #bkeathlete

[erikamarie1972]

So this was the final stage of squat progression today. I made it to a 45lb plate on each side. Need to work on my ability to squat lower but I'm off to a great start. @bklynsensei I cannot thank you enough for your guidance, support, knowledge, and encouragement throughout this journey. I wouldn't be where I am without you. #squatlife #liftheavy #womenwholift #realsquats #mytrainerisawesome

[strengthrx]

@kevin__cornell 495x3 with 3 second pause in hole. He hit 405, 455 prior to this with same protocol. Getting strong again! #squats #squatting #deepsquats #realsquats #belowparallel #pause #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

[strengthrx]

@mattalexc 370x3 with 3 second pause in hole. #squats #squatting #deepsquats #belowparallel #realsquats #pause #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx