#bkeathlete

[davidnogaki]

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Middle school is a good time to optimize biomechanics before the heavier lifting starts in high school and the athlete accumulates repetitive stress to the joints from imbalances. This baseball player has a big goal of playing D1 ball. Now he will have what every athlete should - a stable base of functional biokinetics in which to build a strong and powerful structure which is bullet proof from injury. #bkeintegration #bkeathlete #flexibility #mobility #sport #athlete #athleteengineering #functionaltraining #baseball #squats #rangeofmotion #stability (at The Sports Center)

[davidnogaki]

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Starting a three week mesocycle of Phase 1 (Stabilty, weak point training etc) with Jack (only kid I know not on instagram) who is headed off to play baseball at Notre Dame in his freshman year. We completed a Phase Zero (Alignment, Function, Muscle Activation, etc) during the season. Now three three week cycles (Phase 2 max strength, Phase 3 power and speed) before he goes off to school. #bkeathlete #bkeintegration #training #athlete #athleteengineering #programdesign #phase1 #stability #strength #weakpoints #onlyasstrongastheweakestlink (at Fitness-Essentials)

[davidnogaki]

Sending positive vibes out to BKE athlete @brookesiter today at her tryout workout for the University of Washington women’s gymnastics team. Fly high Brooke and may your meridians be flowing! #bkeathlete #bkeintegration #gymnastics #correctiveexercise #athleteengineering #sport #athlete #power #grace

[davidnogaki]

Good luck to BKE athletes @nicole_ninomiya and @shmilone this weekend at the Crossfit northeast regionals! Go @teamcoliseumstrength2018 Thanks for the shirt! #bkeathlete #crossfit #crossfitregionals #sports #athlete #athleteengineering #bkeintegration #fitness #fit

[davidnogaki]

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Finishing up the last phase of engineered training for BKE athletes for their spring sports. #lacrosse #baseball #softball #track #bkeathlete #sports #athlete #athleteengineering #strengthtraining #power #speed #functionaltraining

[davidnogaki]

Intense college crew team overtraining, multiple trips to the hospital with unexplained heart issues and fatigue, debilitation, fear, then the comeback with BKE Integration, restoring nervous system, rebuilding adrenals, stabilizing blood sugar with macronutrient adjustments (carbs from 60 to 40%, fat from 15 to 40%),progressing intelligently back to exercising to coincide with healing. #bkeintegration #bkeathlete #sports #athlete #health #instahealth #healing #overtraining #adrenals #stress #nutrition (at The Sports Center) https://www.instagram.com/p/Bo-Ro6sFTCw/?utm_source=ig_tumblr_share&igshid=1l3h4k1tt4lj3

[davidnogaki]

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What causes arthritis? In short, if a joint is not worked in a fully functional manner, over time it will not receive sufficient circulation and begin to degenerate. To be fully functional, a joint must move and load in all three planes of movement. If the body loses the function in any of these planes, it will create stress on the joint and other joints in the kinetic chain. In this case, this former gymnast and track athlete and current tennis player and golfer has developed arthritis in her left hip. While performing a single leg squat test, we should see adequate pronation at the hip joint, which consists of hip flexion, internal rotation, and adduction. The right leg with the healthy hip pronates nicely. You can easily notice the adduction. Meanwhile, the arthritic hip doesn’t pronation. Notice there is no adduction, or knee going in. This function was lost a long time ago. I see these imbalances as early as 8 years of age. Over years of improper nourishment of the joint through circulation, the tissue falls apart. Watch for future posts to see how we reverse this process by restoring function. Pain follows dysfunction. Disappearance of pain follows improvements in function. However, there is a delay in both. So be wise and optimize your function today! #bkeintegration #bkeathlete #athleteengineering #tennis #golf #pronation #functionaltraining #movement #kineticchain #optimize #powerfulhealth #fitfam (at The Sports Center) https://www.instagram.com/p/Bn_jL0HFJwE/?utm_source=ig_tumblr_share&igshid=ircareo9nd4c

[davidnogaki]

Word on the street is there were some biokinetic athletes out in Minnesota this weekend killing it at the Granite Games! Congrats @nilsdahl @nicole_ninomiya @shmilone #thegranitegames #crossfit #athlete #bkeathlete #athleteengineering https://www.instagram.com/p/Bnj5UipAbsY/?utm_source=ig_tumblr_share&igshid=1xukndka2yh4r

[davidnogaki]

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An example of how BKE can help an athlete clarify what it is they really want. Rather than spend 10 years in talk therapy, we just ask the athlete the question and let the body tell us what the soul desires. What we found here is: 1. Her name is Abby. 2. She enjoys playing high school basketball. 3. Although it has its place, basketball is not her entire world. 4. She does not desire to play in college. 5. She enjoys being part of the team. 6. She wants to train to be her best high school player she can be. With this clarity, athlete, parent, and coach can all get on the same page. The athlete’s anxiety will go down and motivation will go up because she isn’t being pressured to do something she doesn’t want to do or be someone she isn’t. Happy Birthday @abbystouttt ! Keep on killing it! #bkeathlete #bkeintegration #muscletesting #goals #clarity #knowthyself #coach #training #basketball #goalsetting (at Fitness-Essentials)

[davidnogaki]

Getting ready for @asburyparksummergames Let’s go @nicole_ninomiya @shmilone @luke.konen and @nilsdahl ! #bkeathlete #asburypark #asburyparksummergames #crossfit (at Fitness-Essentials)

[davidnogaki]

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I assess the gait with many different tests. The ability to “toe out” and walk is one. This young athlete was not able to load his neuromuscular system in the toes out position. After a few sessions of BKE, he can load his feet and hips with his legs rotated outward. His knees will be more protected from ACL injuries, and his ability to change direction on the 🏀 court will be greatly enhanced. #bkeintegration #bkeathlete #training #therapy #rehab #injuryprevention #agility #sports #functionaltraining #movement #gait #athlete #basketball #correctiveexercise #coach (at Fitness-Essentials)

[davidnogaki]

Congrats BKE athlete and intern @kylenepton14 on being named athlete of the week for his flawless pitching performances. #athleteengineering #bkeathlete #baseball #sports #athlete #training #strengthandconditioning #functionaltraining #movement

[davidnogaki]

It is not the size of the player in the game, but rather the size of the game in the player. #pintsizebuttough #basketball #pointguard #themount #kneerehab #bkeathlete #athleteengineering #functionaltraining #correctiveexercise #sport #athlete #trainer #coach #optimize #bkeintegration (at Fitness-Essentials)

[davidnogaki]

Working with the players and coach of Mount Saint Mary’s Academy and @njpanthers to optimize movement on the court through BKE Integration. #optimize #basketball #themount #bkeintegration #bkeathlete #sport #athlete #training #movement #functionaltraining #correctiveexercise (at Fitness-Essentials)

[davidnogaki]

Congratulations to BKE athlete Kim McDonough on currently ranking 20th in the nation for face offs! #bkeathlete #lacrosse #faceoffs #sports

[davidnogaki]

My version of Sunday Funday... meeting new fitness friends and helping some BKE athletes get through 18.2. #sundayfunday #sundayvibes #crossfit #crossfitopen #bkeintegration #bkeathlete #sports #athlete #strength #strengthandconditioning #functionaltraining #correctiveexercise #softtissuetherapy #structuralalignment #athleteengineering #Repost @la_1113 with @get_repost ・・・ #Bodybox #treehouse #biokineticathlete = healthy good vibes #crossfit 18.2 (at CrossFit TreeHouse)