#lowsquats

[talinasfitness-blog]

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A post shared by Taliná | MOBILITY COACH (@teal_fox_fitness)

Getting low with that bootie 💪🏼🍑 #LowSquats #GoHeavy #Quads #Glutes @fitnesseliteusa (at Talinas Fitness)

[dadbodinator]

LEG WORKOUT! This routine has the powerlift...squats last. The goal is to pre-exhaust the quads, hams, and glutes. This will shock the legs in a different way promoting strength and muscle gains....Try It out, especially if your in a plateau or bargaining. #Letsdothis . . . ....#legworkout #legday #squats #legs #lowsquats #quadexercise #hardgainer #breakplateaus #powerlifting #weighttraining #weightlifting #bodybuilding #exercise #fitness #body #therapy #pt #ot #issa #fit #npc #biglegs #transformation

[athleticeatery]

@Regrann from @dr.jacob.harden - SELECTING YOUR BEST BAR POSITION Continuing on our conversation about torso lean in the squat, let's take a look at bar position. This is the easiest factor to modify in your squat but it comes with some considerations. Front squat = MOST VERTICAL 🔹️Quad dominant movement 🔹️Less hip mobility demand but more ankle 🔹️If you are able to stay relatively vertical, the decreased shear force on the back and indirect compression often make this a good option for those who deal with low back irritation. ⚠️Those with really long femurs may find themselves tipping forward and not being able to stabilize the bar regardless of ankle mobility. High bar = THE MIDDLE GROUND 🔹️Quad dominant movement 🔹️Balanced demand of hip and ankle mobility 🔹️Bar placement high on the back can make this a good option for those trainees who tip and lose stability with front squatting but don't have the hip mobility for low bar. ⚠️The quad dominance and forward knee travel combined with the high amount of weight that can be moved here should be a consideration for those who currently or chronically deal with knee pain as a more hip dominant pattern may be more comfortable temporarily. Low bar = MOST FORWARD LEAN 🔹️Glute and hip dominant movement 🔹️Less ankle mobility demand but more hip 🔹️Generally will allow the most weight to be lifted. ⚠️Forward lean does increase total low back stress, which isn't bad but is a consideration if your low back tends to be sensitive. As always, this is just one factor that should be considered when building YOUR perfect squat. Do you prefer one over the other? Or a combo? Comment below and let me know! There is no right or wrong, but whichever you choose, make sure it suits your body and your goals.✌❤ Tag a friend who needs a better squat and share the wealth! #Prehab101 - #regrann #exercisephysiology #kinesiology #drjacobharden #squattips #squats #squat #lowerbodypower #lowerbody #functionalstrength #functionallifting #weights #weighttraining #frontsquats #lowsquats #squattechnique #sportsperformance #athlete #health #igfitfam #quads #glutes #hamstrings #posteriorchain #athleticeatery #toronto

[emilycandrews]

Quick little motto for a Sunday evening before bed... I just find this funny as I feel like I already live by this rule, my squats are low and my standards in life are incredibly high ✌🏽 #quote • #quotestoliveby • #motto • #highstandards • #lowsquats • #bants

[bizzeelizzee]

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A post shared by Lady Elizabeth 🧙 (@ladylizzieb)

High standards, low squats 😏

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[seaqueen032-blog]

#lowsquats #highstandards #seaqueen

[thewkout]

(Swipe for the living room burn ) —> • HiitMax Live #141 Low squats & Resistance 🍑 Yaaayy @bodyrocktv_lisamarie thanks for combining sliders with bands on this workout 😉🙌 (I thought you forgot when I asked for it 😂) I really liked this workout & even though I thought the calorie burn would be low I got impressed with mine 😁 I didn't up my heels cause my knees were hurting a bit with the weights. But overall I really enjoyed the variety of moves 👌 #lowerbodyburn #resistancebands #lowsquats #sliders #legburn #humpday #sweatflix #inthelivingroom #bodyrocker🙋