#startingstrength

[tehinternaut]

. Squats: 470 lbs. Bench: 315 lbs. Deadlift: 418 lbs. . Pretty happy with this week of training, especially with being able to bench 315 lbs. easily. Got to try out a new belt today with squats so that was cool. Didn’t feel as wiped out after squats this week either. Deadlift still hanging in there. Overall, good progress. #squats #bench #deadlifts #barbellmedicine #startingstrength #powerlifting (at S&S Barbell) https://www.instagram.com/p/Cmjum5Or8rg/?igshid=NGJjMDIxMWI=

[painperformanceclinic]

When you should worry about low back pain.

When you should worry about low back pain. https://www.youtube.com/watch?v=_rz2x511B_E In this video, our founder and lead clinician Tommy goes through how to identify when you have a sinister pathology. He list signs and symptoms you can be aware of in order to give you clarity on when your back pain needs medical attention or to reassure you that even though it's extremely sore or disruptive , it's not sinister. #backpain #redflags #backpainphysio via Pain & Performance Clinic https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg November 19, 2024 at 01:27PM

[energywithshayrizzo]

I started going gray May 2022. I turned 50 in December. Now to get serious on my body! Accountability is key, videos become relevant… I’ll be posting my progress for my future self. I’m not just interested in the weight on the scale but also the strength within my frame. 💪 I’m going to focus on my core strength with the next phase of my process of leveling up. Are you in the state of transition? Are you over coming a challenge in your life? Note to future self: It’s ok to be vulnerable. Others learn from your vulnerability. I love you and I’m proud of everything you are doing to become a stronger source of universal light. 💕 #levelingup #bodytransformation #startingstrength #buildingmycore #rizzoed #onthegowithrizzo (at Amazing Fairy Garden) https://www.instagram.com/p/CpeS81CrQ3s/?igshid=NGJjMDIxMWI=

[davidwfloydart]

#reset #readjust #restart #refocus #startingover #startingstrength #selfcare #selflove #selfdefense #takecareofyourself #takecareofyourselffirst (at Catalina Foothills, Arizona) https://www.instagram.com/p/CQWRO5JrzGfxcYehL3775ort7hlvqB10vmVKao0/?utm_medium=tumblr

[anabolicbodies]

If you have been involved in heavy lifting for some time we’d wager you’ve had time to train using the 5×5 workout scheme – but have you been using this style of training properly?

[logowhirl]

Business logos at www.logowhirl.com Order custom business logos. SWIPE TO VIEW ALL #businesstips #businessprofessional #businesses #businesslogo #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurlifestyle #entreprenuers #entreprenuershiplife #entrepreneurmindset #startupbusiness #startup #startups #startuplife #startupquotes #startuptips #startuplogo #startingstrength #foundr #entrepreneurial #entrepreneurinspiration #logo #logoshop #logos

[game-time-strength-los-angeles]

View this post on Instagram

A post shared by GameTimeStrength (GTS) (@gametimestrength)

Come learn our secrets... #gts #gametimestrength #losangeles #elsegundo #personaltraining #barbell #strength #movement #fatloss #hypertrophy #bodybuilding #crossfit #startingstrength #team #athlete #beachcities #fitness (at Game Time Strength) https://www.instagram.com/p/BslzbHvgX-_/?utm_source=ig_tumblr_share&igshid=1lavdqnytku6o

[wickedaromas]

Sometimes you have to stop and start from the very beginning to get better results😉 . . . . . #doitagain #startover #beginagain #motivateyourself #motivateyourself #dailygrind #smallbusinessstartup #startingstrength https://www.instagram.com/p/CejpcsbO4qM/?igshid=NGJjMDIxMWI=

[dionizionetojj]

Repost from @startingstrength • Avoid bouncing your deadlifts. From Starting Strength: Basic Barbell Training, 3rd Edition “One of the reasons a heavy deadlift is so brutally hard is that it starts up out of the bottom without the benefit of the bounce that helps the squat change direction. If a bounce is incorporated into all the reps of a set except the first one, much of the value of doing them is lost. . The energy expended in resetting the spine into extension and holding it there through the first part of the pull is a major part of the energy expended during the deadlift. The isometric effort of keeping the vertebral column rigid for efficient force transfer is obviously significant. This is one of training benefits of the deadlift. . A set of “deadlifts” in which the first rep is pulled from a dead stop and the last reps are bounced is, in reality, one deadlift and a set of RDLs. Training this way, you will never develop the strength needed to hold the lumbar position for heavy weights, because for 80% of your set you are relying on plate rebound and the elastic energy stored in the elongating muscles and fascia, instead of on dead-stop pulling strength. . Another problem with bouncing your reps is that any back position problems that develop during the set cannot be addressed as effectively. If your back begins to round during the set, it tends to stay round or get worse unless you reset it…” . We’re talking about the deadlift in the context of strength training. Let the salt mining commence. #startingstrength #deadlift #strength #training (at GaragemFight DNJJ - Paulo Afonso/BA) https://www.instagram.com/p/CaYe49jrdzw/?utm_medium=tumblr

[endracialinequality]

My gut feeling tells me. . . What do you think? Desire or attainment? . . #dreams #growthmindset #dreambig #believe2success #believeinyourself #believeindreams #believeinyourdreams #yourdestiny #fuelyourdestiny #startingstrength #itstartsinthemind #starttobegreat #starttoday #inspiration (at Rosebank, Gauteng) https://www.instagram.com/p/CTvKSJgML2-/?utm_medium=tumblr

[pickstuffupputstuffdown]

View this post on Instagram

A post shared by Dave (@pickstuffupputstuffdown)

When it’s hot but you still want to wear stretchy pants • • • • • #barbelltraining #strengthtraining #barbell #fitness #powerlifting #gym #strength #training #deadlift #bodybuilding #fitnessmotivation #personaltrainer #squat #workout #barbellworkout #crossfit #startingstrength #weightlifting #squats #benchpress #strong #deadlifts #garagegym #motivation #health #legday #barbellclub #fit #muscle #wellness https://www.instagram.com/p/CSM3poeCsUx/?utm_medium=tumblr

[tehinternaut]

. Squats: 465 lbs. x 1 Bench: 302.5 lbs. x 1 Deadlift: 445 lbs. x 1 . Good week of training, bench went way up from last week. Squats had me feeling fatigued af right after. Deadlifts slowly climbing again. #squat #bench #deadlift #barbellmedicine #startingstrength #powerlifting #usapl (at S&S Barbell) https://www.instagram.com/p/CmSCz1iJ7_x/?igshid=NGJjMDIxMWI=

[painperformanceclinic]

Postpartum breath & corework for recent mothers.

Postpartum breath & corework for recent mothers. https://www.youtube.com/watch?v=ccbd47dNtLg via Pain & Performance Clinic https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg November 16, 2024 at 07:36PM

[robotsthatlift]

Started my new workout program AND did yoga today for the first time in years! Still got to get my diet down but small improvements are still improvements!

[mikealexandercpt]

The beginning of week 2 of Phase 3 of the #rebuild featuring @startingstrength. The workout, work sets only: #squat 3x5@255, #overheadpress 3x5@80 and #powerclean 5x3@70. Very sloppy on the cleans. I hope to do better on Thursday. Also, flannel for the win!! This flannel really helped with keeping the bar on my back during squats since this particular bar has no knurling in the middle and, therefore it would roll up my back during the movement. #unitedinstrength #igfitness #powerlifting #igpowerlifting #strong #strength #nj #northjersey #startingstrength #markrippetoe #linearprogression #basicstrengthtraining #basicbarbelltraining #strongandshapelygym #rutherford #newjersey #flannel #flannelforthewin #nevergiveup #nevergivein #ificandoitsocanyou #posteriorchain (at "Strong and Shapely Gym Inc.")

[thecrankyprofessor]

My gym-away-from-gym (or box-away-from-fieldhouse?) for a few months. Open gym hours are the travelers friend.