#barbellclub

[skystrengthofficial]

Guten Morgen meine Lieben, Bei mir geht’s gleich los, ich starte nach meinem Kaffee durch und mache Attacke zur Arbeit 🤗 Ich hoffe ihr genießt euer Wochenende, so wie ihr es euch auch wünscht 🚀 Meine Lampen sind durch einen Kurzschluss durchgebrannt, aber das Licht meiner Nachttischlampe ist irgendwie diabolisch oder 😀? #fit #fitfamgermany #fitfam #fitfamdeutschland #fitfaminstagram #fitfemalesclub #shemuscle #anaboleslicht #barbellclub #pumpingiron #pumpingmom #flexingladies #girlswithbiceps #strongandsexy #pittmyokalypse #gymlife #strongnotweak #stronglegs #legstodiefor #blackhairdontcare #blackhairflair #pittforce #pitttraining (hier: Karlsruhe, Germany) https://www.instagram.com/p/CnYgkF4DjQg/?igshid=NGJjMDIxMWI=

[rxweightlifting]

WE’RE BAAAACK! 🏋️ Book your coaching sessions by clicking the 📧 action button on our profile or sending an e-mail to alex@rxstrengthtraining@com . REPOST @rxstrengthtraining: . . Been just a little busy today... 🧹 🔻 🔻 🔻 🔻 🔻 Big cleanup day as we finally approach the ability to open again!!! Just 1:1 or 2:1 sessions right now (as long as the “2” live together), but welcoming our Rx #family back to the Garden of Gainz can’t be far behind! 🤩 🔹 🔹 🔹 🔹 🔹 Speaking of family, we couldn’t have gotten even close to this much done without the help of our gracious members, who showed up today to put in some real work! 🤗 . . . #rxweightlifting #rxstrengthtraining #teamrx #rxfamily #greaterboston #somervillema #usaw #usaweightlifting #weightlifting #weightlift #barbell #barbellclub #barbelltraining #strength #conditioning #strengthandconditioning #strengthtraining #personaltraining #privategym #garagegyms #wodify #byappointmentonly #reopening (at Rx Strength Training) https://www.instagram.com/p/CCJF3FQg4IH/?igshid=1t8141pmtz6jn

[galacticsloth96]

Finally hit bodyweight 195lbs.

[deadlifttillimdead]

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A post shared by 𝗟𝗜𝗙𝗘𝗟𝗢𝗡𝗚 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗜𝗟𝗟 𝗧𝗛𝗘 𝗘𝗡𝗗 (@deadlifttillimdead)

My favorite little psycho #fitchick @the_doug_malo 661x5 Wanted 15 but I’ll settle for this. @meathead_adam off everything but anabolics right now. #malostrength #barbellclub #fit #fitness #fitspo #inspire #health #happy #mentalhealth #tattoos #muscle #powerlifting #bodybuilding #uspa #usapl #womensstrength #npc #wbff #ifbb #fun #handarmorchalk #lockjawcollars #gymwear #men #granitesupplements #motivation @handarmorchalk for keeping my hands chalked and my shorts dry :) . Come see me @thegymbarbellclub and don't forget to follow me on here and YouTube. https://www.instagram.com/p/BsWwMGIgqvS/?utm_source=ig_tumblr_share&igshid=1a2hgy4p6zxsz

[raincityathletics]

Olympic Lifting 1RM Testing This Sunday!

Come join coach James this Sunday for the [FF] Olympic Lifting class where we'll be testing your 1RM Snatch & Clean and Jerk!

From coach James:

The goal is to turn up like any other Sunday but the session will focused on...

Warming up together

Discussing the 3 attempts that we would like to make for the Snatch and Clean & Jerk

The goal is 3 technically sound lifts, putting all your trainng into practice - not necesarily a lifetime PR

Lifting EMOM style - one person at a time

This will LOOSELY replicate competition conditions, but with MUCH less pressure (but a bit more than a normal class)

The goal is to be inclusive and build the barbell community within Raincity!

The session is open to ALL [FF] Athletes who want to come lift together and tackle 3 attempts at each lift :)

Any questions don't hesitate to reach out!!

--- Coach James

Read more & checkout all our other upcoming events on the new and improved (but still in progress) EVENTS page!

www.rncty.ca/events

[jekyllhydeapparel]

What’s the most important feature you look for in your barbell? Spin? Knurling pattern? Load capacity? Color? www.jekyllhydeapparel.com . . #barbell #jekyllhyde #barbellclub #knurling #barbellspin https://www.instagram.com/p/CdoE407lAXa/?igshid=NGJjMDIxMWI=

[keeppulling]

#FeatureFriday to @luly_dingus_613! Luly took part in our June Technique Course at @ternweightlifting and added 4kg/8lbs to her snatch in 3 weeks! @terncrossfit // @movemassrunfast // @keeppulling • #Tampa #TampaBay #BarbellClub #Weightlifting #Oly #Westchase #Oldsmar #Clearwater #CrossFit #LIftWithUs #USAW #USAWeightlifting #TernWL #TampaWL #TampaWeightlifting #KeepPulling #TeamGreen (at Tern Weightlifting)

[ironville-clothing]

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A post shared by Ironville Clothing Co. (@ironville_clothing)

Thanks to @jonathan_busby_ for tagging us in this great belt squats video! You can get reposted too! All non-embroidered items are currently 15% OFF with free USA shipping. IRONVILLE.com • Post your videos wearing our gear & tag @ironville_clothing • • • #powerlifting #deadlift #powerlifter #bodybuiding #squat #beltsquats #weightlifting #ironvillegymhorns #benchpress #rollswole #iifym #strength #barbellclub #lifting #deadlifts #ipf #powerbuilding #uspa #ironvilleclothing #gains #lift #girlswholift #powerliftingmotivation #strong #usapl #legday #strengthtraining #gainz https://www.instagram.com/p/Bn_-ifJH8yF/?utm_source=ig_tumblr_share&igshid=1wfd6b09x44gu

[bminus7]

Right back to work. 😤 @honoryourbarbell - - - #HonorYourBarbell #Sumo #Deadlift #BarbellClub #Springfield (at Honor Your Barbell)

[fitnessequipmentchina]

China Weight Plate Factory Promotion Price tmax.fitness02@gmailn.com #weightplates #weightplate #flybell #barbell #barbellclub #barbells https://www.instagram.com/p/CSHxvlSB6wi/?utm_medium=tumblr

[alinaplesia-blog]

Haven't done a logo for a while. It was time to change that. ☺ this is for an olympic weight lifting club. #logodesign #logotype #graphicdesign #graphicdesignproject #graphicdesigner #illustrator #adobeillustrator #anchor #jollysailor #sailor #barbell #barbellclub #designer #vintage #oldschool #jolly #alinaplesia

[itrypamsbox]

101. Jul 13, Fri

Flow x 12 [16kg KB, 10# dbs]

1: 20 KB swings

2: 20 1-arm DB rows (10/arm)

3: 12 OH alt. lunges

E2MOM 10

3 Snatch high pulls [55, 55, 55, 60, 60]

Every 90s x 5

3 Snatch balance [pvc pipe]

WOD

3 rounds

30 Back squats (from floor) [35]

30 American KB Swings [16kg, Russian]

30 Sit-ups

3 minute rest

3 rounds

30 OHS [35]

30 Sit-ups

{Reached only up to 1st round of OHS, 16 reps}

[rxweightlifting]

@rxstrengthtraining : When you want something to work, you have to be ready to work hard 🙌 🔻🔻🔻🔻 When you stand up and wipe the sweat from your eyes, the price won’t hold a candle to the prize 🏆 🔹🔹🔹🔹 Work may not always be its own reward, but not decent reward ever came without real work ⚒ 🔻🔻🔻🔻 Inspired yet? 🤨 Can I stop now? 🤣 (not pictured: @aouellets helping me retrieve and load all 44 of these damn mats into the gym 🚚) #rxweightlifting . . . #tbt #throwbackthursday #repost #rxstrengthtraining #teamrx #lifting #olympiclifting #weightlifting #olympicweightlifting #usaweightlifting #barbell #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #strength #weightlifter #weightlifters #bostonfitness #bostongym #somervillefitness #somervillegym #oly #fit #fitness #fitfam #roguefitness (at Rx Strength Training) https://www.instagram.com/p/BroOYJhFF9t/?utm_source=ig_tumblr_share&igshid=1mu494oc49s2j

[franchoo13]

As a Coach, I face this on the daily. The life I have chosen is a life to HELP people, to HELP people do things they never knew they could do. ... Let me HELP you. The BEEHIVE has been around for over 10 years HELPING people reach and surpass their goals. Let me HELP you. ... DM me to reserve your spot in next weeks fundamentals class. Never in the 10 plus years of training in the High Desert have I had anyone say that they weren't grateful for attending our fundamentals training. Learn your body weight movements and barbell movements prior to attending group classes. It's a much better way than "learn as you go". ... DM me for this months fundamentals training ... www.beehivegym.com #crossfitbeehive #victorville #crossfit #highdesert #hesperia #AppleValley #springvalleylake #oakhills #crossfitgirls #theBEEHIVE #weightlifting #endurance #barbellclub #yoga (at Spring Valley Lake Country Club) https://www.instagram.com/p/COVUo6egwQo/?igshid=133wtewjcgcev

[jekyllhydeapparel]

Barbell club! Who’s all about the barbell life? www.jekyllhydeapparel.com . . #barbell #barbellclub #usa #jekyllhyde #jh #skull #beaker #fitness #olympicweightlifting #cleanandjerk #snatch #guns #womenwholift https://www.instagram.com/p/COtM2okpqn3/?igshid=jodo1n2hqret

[keeppulling]

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A post shared by Tampa's Weightlifting Resource (@keeppulling)

#FeatureFriday to @_kguapo working through positional cleans! Kevin is part of our Remote Coaching Programs just outside the Tampa Bay Area! • #Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #Clearwater #LIftWithUs #USAW #USAWeightlifting #813WL #TampaWL #TampaWeightlifting #KeepPulling #TeamGREEN (at Keep Pulling)