#tampaweightlifting

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Positional practice with our lifters at @ternweightlifting in Westchase! PRs and heavy lifts can’t happen without a solid foundation! . Find us in Tampa at @813weightlifting and @ternweightlifting! . #Weightlifting #OlyLifting #Tampa #TampaWeightlifting #TampaWL #Snatch #CleanAndJerk #TeamGreen #KeepPulling (at Tern Weightlifting) https://www.instagram.com/p/Bp7DKyLB5YF/?utm_source=ig_tumblr_share&igshid=1iyhni3ktok0s

[keeppulling]

On this day, 2016! Our U25 men’s team competed in New Orleans at University/U25 Nationals taking 2nd place overall! . We are looking forward to our next big team trip to the Florida State Championships next month in Vero Beach! . Find us in Tampa at @813weightlifting and @ternweightlifting! . #Weightlifting #OlyLifting #Tampa #TampaWeightlifting #Snatch #CleanAndJerk #TeamGreen #KeepPulling (at New Orleans, Louisiana) https://www.instagram.com/p/BoHgWx5BC_j/?utm_source=ig_tumblr_share&igshid=bsuw8643tfaz

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#KPAthlete Recap: @hansjhoffman, Senior -81KG . Hans finished 9th overall in his division! He went 6 for 6 and ended with a 96KG snatch (+4KG meet PR) and a 117KG clean & jerk (+2KG meet PR) for an all time +6KG PR total of 213KG!! Gehen wir!!!! Photography by: @liftinglife . Find us in Tampa at @813weightlifting and @ternweightlifting! . #18FWFSC #Weightlifting #OlyLifting #Tampa #TampaWeightlifting #Snatch #CleanAndJerk #TeamGreen #KeepPulling (at Keep Pulling) https://www.instagram.com/p/BpmLG7zAtE4/?utm_source=ig_tumblr_share&igshid=v7it66kc0pr

[keeppulling]

#KPAthlete Recap: @eak610, Senior -64KG . Liz finished 7th overall in her division going 3 for 6 and ending with a 63KG snatch and a 78KG clean & jerk for a 141KG total! She lifted in her 4th consecutive state championships in between helping to coach the team, running cards/announcing, and being team mom! Congrats!!! Photography by: @liftinglife . Find us in Tampa at @813weightlifting and @ternweightlifting! . #18FWFSC #Weightlifting #OlyLifting #Tampa #TampaWeightlifting #Snatch #CleanAndJerk #TeamGreen #KeepPulling (at Keep Pulling) https://www.instagram.com/p/Bpkc0FLg9KC/?utm_source=ig_tumblr_share&igshid=1ak7pchl9p1fh

[keeppulling]

#FeatureFriday to @luly_dingus_613! Luly took part in our June Technique Course at @ternweightlifting and added 4kg/8lbs to her snatch in 3 weeks! @terncrossfit // @movemassrunfast // @keeppulling • #Tampa #TampaBay #BarbellClub #Weightlifting #Oly #Westchase #Oldsmar #Clearwater #CrossFit #LIftWithUs #USAW #USAWeightlifting #TernWL #TampaWL #TampaWeightlifting #KeepPulling #TeamGreen (at Tern Weightlifting)

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A training day with @christina_thenoobwlifter and @delaney_wlifts at @813weightlifting in South Tampa! . Find us in Tampa at @813weightlifting and @ternweightlifting! . #Weightlifting #OlyLifting #Tampa #TampaWeightlifting #Snatch #CleanAndJerk #TeamGreen #KeepPulling (at 813 Weightlifting) https://www.instagram.com/p/BoB2X6KhIVA/?utm_source=ig_tumblr_share&igshid=b8cgx0jqu45y

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#KPFeatureFriday to @lamhongho also on Power Snatch + OHS complexes at @ternweightlifting! . Find us in Tampa at @813weightlifting and @ternweightlifting! . #Weightlifting #OlyLifting #Tampa #TampaWeightlifting #Snatch #CleanAndJerk #TeamGreen #KeepPulling (at Tern Weightlifting) https://www.instagram.com/p/Bn_wlewhwl3/?utm_source=ig_tumblr_share&igshid=mammivc30z1z

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Let's talk PULLS! As we broke this down for our Remote Athletes, the goal is #JumpDontHump — the snatch and clean are both essentially weighted jumps. Jumping is a LEG action and not a HIP action, so save the hip swinging for a hula hoop ;) . When executing pulls, we must end straight and tall. After the "extension" phase, the barbell will still be moving and we must control it close to the body/torso by: ✅Extending the legs ✅Keeping the body in a straight-ISH line ✅Guiding the barbell with the arms (elbows UP!) . Poor pull positioning can be seen when a lifter: 🚫"Hits" the barbell with the hips 🚫Leans back excessively 🚫Keeps the arms straight . #GetTechnical #Weightlifting #TampaWeightlifting #Technique #Coaching #KeepPulling (at Keep Pulling) https://www.instagram.com/p/BnllogAhpKi/?utm_source=ig_tumblr_share&igshid=10hrltdxglek7

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New training block means new exercise demonstration videos! Our training programs include: ✅General Warm Up ✅Specific Warm Up ✅Mobility Exercises ✅Technique Development ✅Strength Development ...and more! . Give this mobility exercise a try if you struggle with your overhead position! #TampaWeightlifting #TampaWL #KeepPulling #Weightlifting (at Keep Pulling) https://www.instagram.com/p/BnjUxFPh5Lr/?utm_source=ig_tumblr_share&igshid=1r5oope1hfuel

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#FeatureFriday to @_kguapo working through positional cleans! Kevin is part of our Remote Coaching Programs just outside the Tampa Bay Area! • #Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #Clearwater #LIftWithUs #USAW #USAWeightlifting #813WL #TampaWL #TampaWeightlifting #KeepPulling #TeamGREEN (at Keep Pulling)

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#FeatureFriday to @emilygard_ at @813weightlifting for trying new things 😂😭 @keeppulling | @813weightlifting | @ternweightlifting . #Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #Clearwater #LIftWithUs #USAW #USAWeightlifting #813WL #TampaWL #TampaWeightlifting #KeepPulling #TeamGREEN (at 813 Weightlifting)

[keeppulling]

Join us tomorrow at @terncrossfit for the Tampa Bay Practice Classic! Lifting starts at 12:00PM! . We’ll also have donuts, BBQ, sports massage, and physical therapy on-site! Don’t miss it! . @tampawlevents @corapt @littledonuthouse @ptmtampa and Westchase BBQ! . #Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #Clearwater #LIftWithUs #USAW #USAWeightlifting #813WL #TampaWL #TampaWeightlifting #KeepPulling #TeamGREEN (at Tern CrossFit)

[keeppulling]

Drive up, GET DOWN! @keeppulling • #Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #813WL #TampaWL #TampaWeightlifting #KeepPulling #TeamGreen (at 813 Weightlifting)

[keeppulling]

Do something today that your future self will thank you for! @keeppulling • @keeppulling | @813weightlifting | @crossfit813 • #Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #813WL #TampaWL #TampaWeightlifting #KeepPulling #TeamGreen (at 813 Weightlifting)

[keeppulling]

On top of a word from @tampawlevents on how our local community has grown over the years (below), it’s amazing to watch athletes develop over their careers as well. Check out @samuel.mcginnity in his first meet, the #TBAC2 in 2015, with a best snatch of 82KG that contributed to his first U25 National qualification! • 2.5 years later, he was invited to represent @florida_weightlifting’s Team Florida Elite, snatched 104KG at the Senior National Championships for a +1KG meet PR, and finished 10th in the nation! • The biggest factor towards positive progress is staying true to the path that you have chosen! #StayTheCourse • #Repost @tampawlevents: Flashback to the #TBAC2 in 2015! This was our 4th Weightlifting meet hosted in the Tampa Bay Area at the time, including the #TBAC1 and two non-sanctioned meets in 2013 and 2014! • As we approach the #TBAC5 on September 1, it's amazing to see how the Tampa Weightlifting community has grown over the past 5 years and it wouldn't happen without YOU! • Registration is still open for the Tampa Bay Area Classic 5 at the @thetampacc as part of the @tbfitexpo -- Hope to see you there! • #Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #StuffToDoInTampaBay #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling #TampaWL #TampaWeightlifting #FloStrong #TBFitExpo #FloridaWeightlifting (at Keep Pulling)

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Last lift before game time. Catch @elliektaylor tomorrow on the RED PLATFORM! Link in bio to live stream! • #Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #Clearwater #LIftWithUs #USAW #USAWeightlifting #813WL #TampaWL #TampaWeightlifting #KeepPulling #TeamGREEN (at DeVos Place Convention Center)