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Position is power in the Snatch and Clean, but let's talk about the jerk! A proper landing will ensure both stability and consistency. . When landing in the split jerk, we need to make sure: ✅Front shin is vertical ✅Back foot is up on the ball of the foot ✅Back knee is bent and *relatively* underneath the hip . Landing with a straight back leg can lead to: 🚫Pushing forward or chasing the lift 🚫Not physically dropping under the barbell 🚫Increased stress on the lower back . Find us in Ybor City at @keeppullingwlc and Westchase at @ternweightlifting! . #GetTechnical #Technique #Weightlifting #OlyLifting #KeepPulling (at Keep Pulling) https://www.instagram.com/p/BurROXigwZc/?utm_source=ig_tumblr_share&igshid=1q6m7yzncb6fu

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Positional practice with our lifters at @ternweightlifting in Westchase! PRs and heavy lifts can’t happen without a solid foundation! . Find us in Tampa at @813weightlifting and @ternweightlifting! . #Weightlifting #OlyLifting #Tampa #TampaWeightlifting #TampaWL #Snatch #CleanAndJerk #TeamGreen #KeepPulling (at Tern Weightlifting) https://www.instagram.com/p/Bp7DKyLB5YF/?utm_source=ig_tumblr_share&igshid=1iyhni3ktok0s

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#GetTechnical with standing up your Overhead Squat! . As we said similarly in our previous post on Attacking the Bottom Position, there is still work to be done after the barbell is received overhead. In the bottom of the squat, or receiving position, maintaining tension is the name of the game. . In this instance with one of our Remote Athletes, the momentary loss of tension in the bottom of the overhead squat disconnected the squat from the rest of the lift itself. Maintaining that tension through the receiving and stand-up portion of the lift will make sure that: . ✅The lifter remains balanced ✅The barbell is received with force and stability ��Control over the barbell and body is maintained . If a lifter loses tension in the bottom position, it could cause: . 🚫Improper weight transfer 🚫Instability and/or loss of balance 🚫Losing connection and control over the barbell . CORRECTIVE DRILL: Snatch with paused catch + 3 second OHS . Pausing the lift in the catch position and then slowing down the descent of the OHS will force the lifter to maintain both tension and control over both their body and the barbell simultaneously! (at Keep Pulling) https://www.instagram.com/p/Bp2jlfdBgm-/?utm_source=ig_tumblr_share&igshid=1pf5jcrzg3n79

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Good to know that some things never change over the years. #KPFBF #KeepPizzaing . 1) Post 2015 State Championships at mellow mushroom . 2) Having pizzas delivered to event venue during 2015 University Nationals . 3) Pizza buffet at our Air BnB at 2016 University Nationals in New Orleans . 4) Grocery store run at 11PM during 2017 American Open SERIES in Miami . 5) Giordano’s deep dish pizza in Chicago during 2017 National Championships . Yep, we like pizza. (at Keep Pulling) https://www.instagram.com/p/BprpebZBsru/?utm_source=ig_tumblr_share&igshid=9x8rsuif9mtz

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#KPFBF to our second ever #TampaWLMeetup on Nov 1 of 2014! It is amazing to see how this community has grown over the years from 6 barbells and 8 lifters to 40+ people coming together from all over the Bay Area to LIFT! . As always, thank you to all the lifters, crossfitters, and anyone interested in the sport of Weightlifting for the continued support at our events! As long as there are barbells to be lifted, we are ALL IN! . Find us in Tampa at @813weightlifting and @ternweightlifting! . #Weightlifting #OlyLifting #Tampa #TampaWeightlifting #Snatch #CleanAndJerk #TeamGreen #KeepPulling (at Keep Pulling) https://www.instagram.com/p/BprgU1Thaxb/?utm_source=ig_tumblr_share&igshid=1ukcav1cmip0t

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This past weekend, Team Keep Pulling competed at the 2018 Florida State Championships in Vero Beach, FL. Out of 26 lifters on our team who qualified for this event, 14 were able to make the trip to compete! It was an amazing weekend for everyone and congratulations to everyone who made this event happen! . Here are some team stats from this past weekend, but make sure to check our feed for a full individual recaps of everyone! . Out of 14 competitors, we had: ✅Three 6 for 6 performances ✅24 personal records set ✅6 podium finishes (5 silver, 1 bronze) ✅10 top-five finishes ✅13 top-ten finishes ✅80% of lifts made (67 out of 84 attempts) . Find us in Tampa at @813weightlifting and @ternweightlifting! . #18FWFSC #Weightlifting #OlyLifting #Tampa #TampaWeightlifting #Snatch #CleanAndJerk #TeamGreen #KeepPulling (at Keep Pulling) https://www.instagram.com/p/BpmprkXhao5/?utm_source=ig_tumblr_share&igshid=448c906v22qe

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#KPAthlete Recap: @leobaez109k, Senior +109KG . Leo finished 7th overall in his division! He went 4 for 6 and ended with a 110KG snatch and a 141KG clean & jerk for a total of 251KG! We are on our way back! NICE JOB! Photography by: @liftinglife . Find us in Tampa at @813weightlifting and @ternweightlifting! . #18FWFSC #Weightlifting #OlyLifting #Tampa #TampaWeightlifting #Snatch #CleanAndJerk #TeamGreen #KeepPulling (at Keep Pulling) https://www.instagram.com/p/Bpmgz2iAjWM/?utm_source=ig_tumblr_share&igshid=gsut2c5r20ah

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#KPAthlete Recap: @rstemme, Senior -89KG . Ryan finished 3rd overall in his division and 3rd in the clean & jerk! He went 5 for 6 and ended with a 100KG snatch and a 143KG clean & jerk (+3KG meet PR) for an all time +8KG PR total of 243KG! Nicely done!!!! Photography by: @liftinglife . Find us in Tampa at @813weightlifting and @ternweightlifting! . #18FWFSC #Weightlifting #OlyLifting #Tampa #TampaWeightlifting #Snatch #CleanAndJerk #TeamGreen #KeepPulling (at Keep Pulling) https://www.instagram.com/p/BpmWpWOAzK8/?utm_source=ig_tumblr_share&igshid=8gt7sdx32zpk

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#KPAthlete Recap: @hansjhoffman, Senior -81KG . Hans finished 9th overall in his division! He went 6 for 6 and ended with a 96KG snatch (+4KG meet PR) and a 117KG clean & jerk (+2KG meet PR) for an all time +6KG PR total of 213KG!! Gehen wir!!!! Photography by: @liftinglife . Find us in Tampa at @813weightlifting and @ternweightlifting! . #18FWFSC #Weightlifting #OlyLifting #Tampa #TampaWeightlifting #Snatch #CleanAndJerk #TeamGreen #KeepPulling (at Keep Pulling) https://www.instagram.com/p/BpmLG7zAtE4/?utm_source=ig_tumblr_share&igshid=v7it66kc0pr

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#KPAthlete Recap: @benjy305, Senior -81KG . Benjy finished 11th overall in his division! He went 4 for 6 and ended with a 93KG snatch and a 115KG clean & jerk (+3KG meet PR) for a total of 208KG! Nicely done!!!! Photography by: @liftinglife . Find us in Tampa at @813weightlifting and @ternweightlifting! . #18FWFSC #Weightlifting #OlyLifting #Tampa #TampaWeightlifting #Snatch #CleanAndJerk #TeamGreen #KeepPulling (at Keep Pulling) https://www.instagram.com/p/Bpk_iDXAmK0/?utm_source=ig_tumblr_share&igshid=p972uvz5m2yg

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#KPAthlete Recap: @ariellem917, Senior -64KG . Arielle finished 2nd overall in her division! She went 6 for 6 and ended with a 72KG snatch (+1KG meet PR) and a 95KG clean & jerk (+5KG meet PR) for an all time +4KG PR total of 167KG! AO Finals is just around the corner right behind Nationals! Photography by: @liftinglife . Find us in Tampa at @813weightlifting and @ternweightlifting! . #18FWFSC #Weightlifting #OlyLifting #Tampa #TampaWeightlifting #Snatch #CleanAndJerk #TeamGreen #KeepPulling (at Keep Pulling) https://www.instagram.com/p/BpkxeY_gC0v/?utm_source=ig_tumblr_share&igshid=a2bzs5t4ex48

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#KPAthlete Recap: @dayanaaa790, Senior -64KG . Dayana finished 5th overall in her division! She went 4 for 6 and ended with a 65KG snatch and an 83KG clean & jerk for a 148KG total! Congrats on your first state championships!! Photography by: @liftinglife . Find us in Tampa at @813weightlifting and @ternweightlifting! . #18FWFSC #Weightlifting #OlyLifting #Tampa #TampaWeightlifting #Snatch #CleanAndJerk #TeamGreen #KeepPulling (at Keep Pulling) https://www.instagram.com/p/BpkqV5hATCN/?utm_source=ig_tumblr_share&igshid=b2krqfptwina

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#KPAthlete Recap: @eak610, Senior -64KG . Liz finished 7th overall in her division going 3 for 6 and ending with a 63KG snatch and a 78KG clean & jerk for a 141KG total! She lifted in her 4th consecutive state championships in between helping to coach the team, running cards/announcing, and being team mom! Congrats!!! Photography by: @liftinglife . Find us in Tampa at @813weightlifting and @ternweightlifting! . #18FWFSC #Weightlifting #OlyLifting #Tampa #TampaWeightlifting #Snatch #CleanAndJerk #TeamGreen #KeepPulling (at Keep Pulling) https://www.instagram.com/p/Bpkc0FLg9KC/?utm_source=ig_tumblr_share&igshid=1ak7pchl9p1fh

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#KPAthlete Recap: @crimsonathletics, Master -96KG . Jack finished 3rd place overall in his division! He went 6 for 6 ending with an 88KG snatch (+2KG meet PR)  and a 111KG clean & jerk (+3KG meet PR) for a +5KG meet PR total of 199KG! Well done, sir! Photography by: @liftinglife . Find us in Tampa at @813weightlifting and @ternweightlifting! . #18FWFSC #Weightlifting #OlyLifting #Tampa #TampaWeightlifting #Snatch #CleanAndJerk #TeamGreen #KeepPulling (at Keep Pulling) https://www.instagram.com/p/BpkN7OMAWhn/?utm_source=ig_tumblr_share&igshid=j62zharirv81

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#KPAthlete Recap: Coach @olytrick, Master -89KG . Patrick finished 2nd place overall in his division ending with a 96KG snatch and a 112KG clean & jerk for a 208KG total! He PRd his step count by a few thousand steps while coaching our 14 athletes all weekend! Photography by: @liftinglife . Find us in Tampa at @813weightlifting and @ternweightlifting! . #18FWFSC #Weightlifting #OlyLifting #Tampa #TampaWeightlifting #Snatch #CleanAndJerk #TeamGreen #KeepPulling (at Keep Pulling) https://www.instagram.com/p/BpkATI1AwyN/?utm_source=ig_tumblr_share&igshid=1ruapu0wd1mzb

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#KPAthlete Recap: @jamie_korges, Senior -55KG . Jamie finished 4th place overall in her division ending with a 54KG snatch and a 76KG clean & jerk for a 130KG total! Way to go!!!! Photography by: @liftinglife . Find us in Tampa at @813weightlifting and @ternweightlifting! . #18FWFSC #Weightlifting #OlyLifting #Tampa #TampaWeightlifting #Snatch #CleanAndJerk #TeamGreen #KeepPulling (at Keep Pulling) https://www.instagram.com/p/Bpj0kTMhp1D/?utm_source=ig_tumblr_share&igshid=4lzpeho7ukq

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#KPAthlete Recap: @delaney_wlifts, Junior -71KG . Delaney finished 2nd place overall in her division! She went 5 for 6 ending with a 60KG snatch (+10KG meet PR)  and a 77KG clean & jerk (+7KG meet PR) for a +17KG (yes, SEVENTEEN KG) meet PR total of 137KG! Junior Nationals is coming soon!!!! Photography by: @liftinglife . Find us in Tampa at @813weightlifting and @ternweightlifting! . #18FWFSC #Weightlifting #OlyLifting #Tampa #TampaWeightlifting #Snatch #CleanAndJerk #TeamGreen #KeepPulling (at Keep Pulling) https://www.instagram.com/p/Bpjqosdhzvf/?utm_source=ig_tumblr_share&igshid=2kutcfr08m69