#Starting Strength
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The essential skeletal and joint angles of the squat, using the Starting Strength method:
feet angled out, knees shoved out and positioned over midfoot, hips back and below parallel of thighs, flattish back angle, head and neck in line with spine, gaze directed toward ground, hands tightish in on the bar and elbows up, bar in low bar position across deltoids, thumbless grip on bar, core tight through Valsalva technique …
Well, it’s one thing to lay it out, another to do it with proper form, like this lifter is doing! Her form is great and she is my squat technique role model.
#weight lifting#starting strength#resistance training#barbell#barbell training#squats#squatting#women who lift#women who squat#my squat role model
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Obsessed with the sudden shift in Cas' willingness to say insane romantic shit to dean in season 8. A couple of seasons ago, he would tell dean that they had a profound bond to his face. That everything he did, he did for Dean. Now? He's hesitating. He clenches his fists to avoid hugging Dean back in purgatory. He stutters and looks away before saying he stayed away from Dean to protect him. When asked what broke through heaven's brainwashing, he looks away and says he doesn't know. It's so interesting to me
#i think its a two hit combo#first of all Cas is dealing with immense guilt#over what he did to the angels AND what he did to dean#but also. i think season 8 is when cas starts to get Suspicious of his own feelings#he doesnt know hes in love. not yet#but he knows somethings wrong in that the strength of his emotions regarding dean arent just smth he can attribute to “a more profound bond#anymore#he can avoid thinking about it all he wants. but what he feels towards dean was able to get thru heavens brainwashing#and i think it scares him#spn#destiel#supernatural#castiel#dean winchester#cat spirals tag
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Birds of a Feather previous / next
#my art#feralnette au#birds of a feather#long tags#sorry I went apeshit in the tags#LETS SAY IT ALL TOGETHER NOW#I - M - A - G - OOOOOOOOO#its fun drawing marinette's back to Alya and having her appear stout and unstoppable and totally logical#and then you see her face and she's like two seconds from completely snapping and is keeping it together by a thread#as a note just because mari feels very certainly abt smth doesnt mean she's right. feelings can be valid and also irrational#in the throes of grief she decided it was better to be alone than to lose someone again so she started pulling away#and lila made pulling away very very very easy to do#shes also vaguely aware she's being unfair in pinning this on alya which is why she started spinning the drain on cockmoth again#legitimately all the shit that's happened to her wouldn't have been so catastrophic if he was never in the picture and she knows it#but the bitterness of her bestie choosing a fantastic liar over her at the worst of times stiiiiiings#alya's personal timing was bad but lila really took advantage of the fact that marinette had been acting off and weird#she basically clocked marinette as being unstable from SOMETHING and made up a lie about her#knowing she wouldn't have the strength to defend herself#between her social life going tachy bc of lila and losing fu in a way that felt like personhood death marinette was really put on the spot#and alya doing her thing of busting in there and assuming her bias is correct was a terrible combo#essentially marinette is highly unstable and alya is just realizing that#busting in and giving her a lecture when she's slightly hysterical and definitely delirious from exhaustion is NOT the way#to show her she's self sabotaging#cuz thats just gonna make her double down on self sabotaging. bc marinette will not accept that she is also a CHIIIIILD
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the difference between till at the start of round 6 and round 7
he doesn't seem like he's trying at all during round 6, having already fully given up living after losing mizi
but in round 7, even though he's lost even more, he's clearly putting all he has left into it
and the reason for that... has to be ivan, right?
he must have recognized ivan sacrificed himself for him, so for the sake of ivan's feelings till tries his absolute best to respond to them and perform that till sings at all here is for ivan
...but at the same time ivan is what haunts him
obviously, right? there's no way watching someone you were so close to you die like that right in front of you can give you actual "strength" (and this isn't even getting into the kiss...) contrary to ivan's (clearly wrong) conviction that till doesn't care enough for him to become a trauma to him, that's exactly what happens
this inextricable mix of love and hate, hurting and healing... this is the tragedy of their relationship to the end no matter how much ivan and till care for each other, they can't ever cure each other
#ivantill#alien stage#alnst#alnst till#alnst ivan#blink gone#i thought it was kind of sad ivan only showed up so far into the vid#then i realized#his presence is right there from the start isn't it#no matter what ivantill will always be attached to each other...#they died on the same day.#ivan really did haunt till for the rest of his life!! (sobbing)#also a note on tillmizi#since mizi is what actually gives till strength at the end#(yknow. by BEING ALIVE. UNLIKE SOMEONE ELSE--#but... his love for mizi is built on this idealistic fantasy... as simple and pure as it is#he still doesn't truly /know/ mizi to the end#so of course that can't be enough either#the way alnst explores 'love' is so... so... So........
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POSSO SUBSTITUIR O POWERCLEAN POR REMADA CURVADA NO MODELO STARTING STRE...
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We are adding some new barbarians to the local tribe. They have asked me to make them strong. What program do you think I am going to recommend to them? Starting Strength, hands down.
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Awe , God's first prayer 💞 this God is very stressed about it
#i mean he has to ascend but i just think its funnier if he is sitting in court and a prayer just smashed into his head and hes like WHO?!#scum villains self saving system#svsss#shang qinghua#god shang qinghua#sqh#Shang Qinghua is so fast and efficient with his work that people slowly start doing a prayer for the strength to get through anything#grueling they have to do until one day he can actually hear them#my art#nibbelraz
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… and it all came flowing to his brain, three years of his youth. (ID in alt)
#jjk#jujutsu kaisen#gojo satoru#kenjaku#geto suguru#ruporas art#happy boxing day :partyexplosion: this is technically a redraw of an old piece i did!!#one of the top tier scenes of jjk - the tragedy was truly crazy i remember seeing this back then and had my whole life sucked into stsg#for a bit wraghhhgds it came back when s2 started airing but not for long... i knew i wanted to do a piece in celebration of the boxing tho#after this........i wonder if ill have the strength to do more jjk art... after that new chapter *puts my hands behind my back*#*staring longingly into the distance* but it was fun revisiting these scenes. im also queueing this before the ep airs#so im excited to see how devastating the effect will be in mappa's animation!!!
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No, bc Osha and Qimir are closer to a Force Dyad than you think.
Osha hadn’t been connected to the Force for years. In fact, the one time she desperately needed it, she still couldn’t use it.
That all changed on Khofar, in episode 1x05 she told both Sol and Jecki that she was starting to “sense things again”
But it wasn’t until the cortosis helmet came off of The Stranger that Osha felt the full range of someone’s Force signature again, the first one and the only one in years. And it was his.
The way the camera immediately cuts to Osha, all other sounds going silent except the quiet buzzing of the Force. She sensed him, like she hasn’t sensed anyone before in such a long time, and hadn’t sensed anyone since until her confrontation with her old master.
It is a connection between Osha and Qimir that was foreshadowed. A power between the two them.
#I don’t even need to explain how Qimir sensed her from the start. Him explaining Osha’s strength in the Force back to her was a giant hint#oshamir#the acolyte#osha aniseya#Qimir
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i've seen a poll about gale and anders but i feel like this one is a more difficult one to answer
#baldur's gate 3#dragon age#see i think astarion wouldn't want to damage his nails. but also he has vampire reflexes#on the other hand fenris is.... fenris#personally imma go with fenris#edit: ok apparently y'all think this is an easy question sjdjsksk#no i legit was trying to be fair to astarion! he is pretty strong in melee (especially when he fights dirty)!#i mean it he's the dps in my party full of casters (maybe that's the problem...)#edit 2: my soul is pledged to fenris but istg y'all are so mean to astarion in the tags 😭😭😭#edit 3: okay fine i should've said a fight instead of a fistfight..... sorry astarion#you all should know that every mention of fenris's strength makes me 🥵 btw. as it always goes#edit 4: the astarion roasting is starting to feel more like me being roasted personally and ya know what i deserved it-
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I love Raph and haven’t said that enough so to be more specific I love that Raph is a soft boy who loves bear plushies, a gross boy who eats an assortment of things that are definitely better left alone, a smart boy who is more than capable of taking down villains through planning and fortitude alike, a strong boy who is dedicated to training his muscles and fighting prowess, a teenage boy who loves his brothers but is more than happy to tease and roughhouse with them, an angry boy who sometimes lets his anger take a hold of him to cover the fear, a gentle boy who is generous with hugs and affirmations to those he loves, a capable boy who takes on more than should ever be expected of a teenager, a good boy who just wants to be a hero and slowly comes to realize the cost of that duty, a good boy who has no reservations about putting himself in the way of harm coming to his family, a good boy who’s a great brother and son and person and deserves only the best the world has to offer.
#rottmnt#rise of the teenage mutant ninja turtles#rottmnt raph#rise raph#he’s so wonderful frfr#my poor boy is traumatized but still so proud of what they accomplished because they’re HEROES#what started as something fun - Saturday morning cartoon-like heroes vs villains esque - soon becomes his calling#and he loses himself a little along the way#because the world is TERRIFYING now#if they don’t do something about the bad things in the world then worse things will come#and Raph CARES too much to let it happen#even at the expense of his own happiness and youth#and he luckily reigns back that fear - knowing his family is there to keep an eye out with him#and he finally lets himself be a kid again#he’s very well rounded and his flaws are so good because (like the others) they are ALSO his strengths#I like how it’s softly implied that bears are his fav animal too bc that’s cute af#headcanon that he likes them so much because a stuffed bear was the first toy splinter managed to get Raph#but yeah one of my favorite things about tmnt is that the characters are well rounded and rottmnt exemplifies that immensely#with raph being no exception!!#amazing big brother and character#there’s a REASON in my tmnt main character tierlist he’s S tier!!!!#hot take but in terms of who should be leader I think it should be less who’s the better leader-#-and more who’s the better leader FOR THIS SPECIFIC MISSION#bc all four can be great leaders fight me on that#APRIL can as well 100%#doesn’t need a designated leader for them to succeed#they just need ~communication~#one of my favorite things tying Raph and Leo together is that they both *hide*#I’ve talked about Leo’s many masks a lot but Raph has one too#and it’s the mask of a hero - the mask of the protector
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How long do you think they would last if a pink lizard walked in here? 10 seconds? 20, maybe,
#they're 'splorin#rain world#flickerdoodles#art#group pic#I think I started drawing this like nine months ago and decided to finish it now lol#this is a#cdss#thing - but after chewing on it all this time#i'm not even sure if they CAN climb poles like this#all itties in cdss have core strength/balance issues (among many other things)#the severity is different per person as well#i haven't dug into the extent of that yet#and how much physical therapy helps with it#AKA whether they can get to the point of very slowly climbing poles like this#they also don't have any special abilities like... magnet hands or whatever#ehhh either this will get retconned or I'll figure something out
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The Walking Dead // The Ones Who Live
After I left here, why did you come after me? You know why...You're the love of my life. I couldn't just let you go.
#twdedit#towledit#the walking dead#the ones who live#michonne grimes#rick grimes#richonneedit#richonnegifs#richonne#dailyprompt#dailytwd#dailyflicks#userparallels#tvedit#rainbowgifs#tvarchive#otpsource#romancegifs#danai gurira#andrew lincoln#mine#coloring this was such fun but took forever#also not me crying over Rick on the bridge reaching out to his wife in his dreams for one last ounce of strength#only for him to keep reaching out to her in his dreams during his captivity in the CRM#and one day the real her finally arrives#he was reaching out to her and she felt him#and she came for him#“I came here through the hell that we've both been through to take you home”#**starts singing Real Love**#denim rose graphics
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#know your value#know your worth#knowyourself#newbeginnings#it gets better#better#starting over#positive#positive life#positive quotes#strength positive#self love#self worth#loveyourself#body positive#positivity#happy#loveyou#loveyourbody#love yourself
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redrew some official art. theyre holding hands off-screen rn... TRUST!!!
#link click#shiguang daili ren#lu guang#cheng xiaoshi#shiguang#heartscribbles#i think this mightve beat the art block but no jinxing it#started out as me studying INPLICK's style. ended up as my own style in the end 😭#i have learned.... nothing#except that me an INPLICK got pretty similar coloring styles#except theirs is clean and nice. And mine.... is a SLOPPY PAINTERLY MESS!#And they have the strength to draw hands#i dont. thats why theyre holding hands offscreen
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