#Starting Strength
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ketoandme · 2 months ago
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The essential skeletal and joint angles of the squat, using the Starting Strength method:
feet angled out, knees shoved out and positioned over midfoot, hips back and below parallel of thighs, flattish back angle, head and neck in line with spine, gaze directed toward ground, hands tightish in on the bar and elbows up, bar in low bar position across deltoids, thumbless grip on bar, core tight through Valsalva technique …
Well, it’s one thing to lay it out, another to do it with proper form, like this lifter is doing! Her form is great and she is my squat technique role model.
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souporsaladnatural · 5 months ago
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Obsessed with the sudden shift in Cas' willingness to say insane romantic shit to dean in season 8. A couple of seasons ago, he would tell dean that they had a profound bond to his face. That everything he did, he did for Dean. Now? He's hesitating. He clenches his fists to avoid hugging Dean back in purgatory. He stutters and looks away before saying he stayed away from Dean to protect him. When asked what broke through heaven's brainwashing, he looks away and says he doesn't know. It's so interesting to me
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bigfatbreak · 7 months ago
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Birds of a Feather previous / next
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#my art#feralnette au#birds of a feather#long tags#sorry I went apeshit in the tags#LETS SAY IT ALL TOGETHER NOW#I - M - A - G - OOOOOOOOO#its fun drawing marinette's back to Alya and having her appear stout and unstoppable and totally logical#and then you see her face and she's like two seconds from completely snapping and is keeping it together by a thread#as a note just because mari feels very certainly abt smth doesnt mean she's right. feelings can be valid and also irrational#in the throes of grief she decided it was better to be alone than to lose someone again so she started pulling away#and lila made pulling away very very very easy to do#shes also vaguely aware she's being unfair in pinning this on alya which is why she started spinning the drain on cockmoth again#legitimately all the shit that's happened to her wouldn't have been so catastrophic if he was never in the picture and she knows it#but the bitterness of her bestie choosing a fantastic liar over her at the worst of times stiiiiiings#alya's personal timing was bad but lila really took advantage of the fact that marinette had been acting off and weird#she basically clocked marinette as being unstable from SOMETHING and made up a lie about her#knowing she wouldn't have the strength to defend herself#between her social life going tachy bc of lila and losing fu in a way that felt like personhood death marinette was really put on the spot#and alya doing her thing of busting in there and assuming her bias is correct was a terrible combo#essentially marinette is highly unstable and alya is just realizing that#busting in and giving her a lecture when she's slightly hysterical and definitely delirious from exhaustion is NOT the way#to show her she's self sabotaging#cuz thats just gonna make her double down on self sabotaging. bc marinette will not accept that she is also a CHIIIIILD
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dreadark · 28 days ago
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the difference between till at the start of round 6 and round 7
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he doesn't seem like he's trying at all during round 6, having already fully given up living after losing mizi
but in round 7, even though he's lost even more, he's clearly putting all he has left into it
and the reason for that... has to be ivan, right?
he must have recognized ivan sacrificed himself for him, so for the sake of ivan's feelings till tries his absolute best to respond to them and perform that till sings at all here is for ivan
...but at the same time ivan is what haunts him
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obviously, right? there's no way watching someone you were so close to you die like that right in front of you can give you actual "strength" (and this isn't even getting into the kiss...) contrary to ivan's (clearly wrong) conviction that till doesn't care enough for him to become a trauma to him, that's exactly what happens
this inextricable mix of love and hate, hurting and healing... this is the tragedy of their relationship to the end no matter how much ivan and till care for each other, they can't ever cure each other
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flgusdkkkk · 1 year ago
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canalforcaestrutural · 1 year ago
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POSSO SUBSTITUIR O POWERCLEAN POR REMADA CURVADA NO MODELO STARTING STRE...
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We are adding some new barbarians to the local tribe. They have asked me to make them strong. What program do you think I am going to recommend to them? Starting Strength, hands down.
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nibbelraz · 3 months ago
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Awe , God's first prayer 💞 this God is very stressed about it
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ruporas · 1 year ago
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… and it all came flowing to his brain, three years of his youth. (ID in alt)
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stephanythedramaqueen · 4 months ago
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No, bc Osha and Qimir are closer to a Force Dyad than you think.
Osha hadn’t been connected to the Force for years. In fact, the one time she desperately needed it, she still couldn’t use it.
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That all changed on Khofar, in episode 1x05 she told both Sol and Jecki that she was starting to “sense things again”
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But it wasn’t until the cortosis helmet came off of The Stranger that Osha felt the full range of someone’s Force signature again, the first one and the only one in years. And it was his.
The way the camera immediately cuts to Osha, all other sounds going silent except the quiet buzzing of the Force. She sensed him, like she hasn’t sensed anyone before in such a long time, and hadn’t sensed anyone since until her confrontation with her old master.
It is a connection between Osha and Qimir that was foreshadowed. A power between the two them.
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shatouto · 1 year ago
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i've seen a poll about gale and anders but i feel like this one is a more difficult one to answer
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turtleblogatlast · 8 months ago
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I love Raph and haven’t said that enough so to be more specific I love that Raph is a soft boy who loves bear plushies, a gross boy who eats an assortment of things that are definitely better left alone, a smart boy who is more than capable of taking down villains through planning and fortitude alike, a strong boy who is dedicated to training his muscles and fighting prowess, a teenage boy who loves his brothers but is more than happy to tease and roughhouse with them, an angry boy who sometimes lets his anger take a hold of him to cover the fear, a gentle boy who is generous with hugs and affirmations to those he loves, a capable boy who takes on more than should ever be expected of a teenager, a good boy who just wants to be a hero and slowly comes to realize the cost of that duty, a good boy who has no reservations about putting himself in the way of harm coming to his family, a good boy who’s a great brother and son and person and deserves only the best the world has to offer.
#rottmnt#rise of the teenage mutant ninja turtles#rottmnt raph#rise raph#he’s so wonderful frfr#my poor boy is traumatized but still so proud of what they accomplished because they’re HEROES#what started as something fun - Saturday morning cartoon-like heroes vs villains esque - soon becomes his calling#and he loses himself a little along the way#because the world is TERRIFYING now#if they don’t do something about the bad things in the world then worse things will come#and Raph CARES too much to let it happen#even at the expense of his own happiness and youth#and he luckily reigns back that fear - knowing his family is there to keep an eye out with him#and he finally lets himself be a kid again#he’s very well rounded and his flaws are so good because (like the others) they are ALSO his strengths#I like how it’s softly implied that bears are his fav animal too bc that’s cute af#headcanon that he likes them so much because a stuffed bear was the first toy splinter managed to get Raph#but yeah one of my favorite things about tmnt is that the characters are well rounded and rottmnt exemplifies that immensely#with raph being no exception!!#amazing big brother and character#there’s a REASON in my tmnt main character tierlist he’s S tier!!!!#hot take but in terms of who should be leader I think it should be less who’s the better leader-#-and more who’s the better leader FOR THIS SPECIFIC MISSION#bc all four can be great leaders fight me on that#APRIL can as well 100%#doesn’t need a designated leader for them to succeed#they just need ~communication~#one of my favorite things tying Raph and Leo together is that they both *hide*#I’ve talked about Leo’s many masks a lot but Raph has one too#and it’s the mask of a hero - the mask of the protector
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flickering-nightfall · 4 months ago
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How long do you think they would last if a pink lizard walked in here? 10 seconds? 20, maybe,
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nobleriver · 5 months ago
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The Walking Dead // The Ones Who Live
After I left here, why did you come after me? You know why...You're the love of my life. I couldn't just let you go.
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positivelypositivethoughts · 7 months ago
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heartscrypt · 7 months ago
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redrew some official art. theyre holding hands off-screen rn... TRUST!!!
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