#somatic recovery

[gogonis]

XII. Baking

[unwelcome-ozian]

Do you have any tips or advice for doing trauma friendly body scans? I'll try to do a mental scan over my body to see where I'm hurt and work on body awareness, but it's pretty common I'll get flashbacks when I try. I want to work more on my body awareness and internal communication, but it's really hard when my eyes will be assaulted with horrible images whenever I try to focus on my body.

Here are some sites with information:

Trauma-Informed Mindfulness: A Guide

How to Practice Somatic Meditation for Emotional Healing

17 Guided Meditations for PTSD (to Heal Your Trauma)

Healing Trauma with Meditation

Oz

[the-healing-mindset]

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A post shared by Efthymia Kli, MA🔹️ Trauma Specialist (@the.trauma.educator)

[traumaalchemy]

[vizthedatum]

“Trauma is hell on earth. Trauma resolved is a gift from the gods.”

Peter Levine

[unofficialchronicle]

Resiliency is our inherent capacity to see beauty, find connection, commune with something larger than ourselves, and create- even in or after horrendous experiences

Staci K. Haines 

Staci Haines is the author of “The Politics of Trauma: Somatics, Healing and Social Justice.” She is the founder of generationFIVE and the co-founder of generative somatics.

[cat-eye-nebula]

Dr Gabor is such a Gift🙏💓 His work is filled with compassion, knowledge and truth, giving clarity into our behaviors and minds… And there is no judgment nor blame at all.

[nataliarachel]

Somatic Healing Practice: Remembering the Forgotten

Lie on your back and breathe deeply. Focus on parts of your body that often get overlooked—forearm, wrist, tops of feet, pinky finger, ribs. Choose one, place your hand over it, and tune in with compassion and breath. How does it feel to care for this part? Does it have a story to tell? Can you listen?

Affirm: "I remember you. You are no longer forgotten." If grief arises, ask if it's safe to welcome. You're in control—exit if needed.

Explore more healing practices on my YouTube channel. Link in bio!

[aikomanmaru]

In An Unspoken Voice by Peter A. Levine, PhD

p.338

A person who is deeply feeling is not a person who is habitually venting anger, fear or sorrow. Wise and fortunate individuals feel their emotions in the quiet interiors, learn from their feelings and are guided by them. They act intuitively and intelligently on those feelings. In addition, they share their feelings when appropriate and are responsive to the feelings and needs of others. And, of course, because they are human, they blow up from time to time; but also they look for the root of these eruptions, not primarily as being caused by another, but as an imbalance or disquiet within themselves.

p.400 深く感じている人というのは、習慣的に怒りや恐怖、悲しみを発散している人ではない。自らの内側の静けさにある情動を感じ、感情から学び、それらによって導かれる、賢明で幸運な人である。彼らはこのような感情に対して直観的に理知的に行動する。さらに、適切なときに感情��打ち明け、他者の感情や他者が求めていることに対して敏感に反応する。そしてもちろん、彼らも人間であるので、時には爆発してしまうこともある。しかし彼らはこうした噴火の原因を、他者によって引き起こされたものとしてではなく、自分自身の内側の不均衡やこころの乱れとして追及する。

（『身体に閉じ込められたトラウマ』　ピーター・A・ラヴィーン）

[gogonis]

My Ear Wax Candle Experiences

[unwelcome-ozian]

[cinderpresss]

Somatic Healing: Unlocking The Power Within | 47+ Practical Exercises and Tools to Heal and Strengthen Our Mind and Body Paperback

Somatic Healing: Unlocking the Power Within

Unleash on a transformative journey of self-discovery and holistic well-being with "Somatic Healing: Unlocking the Power Within." This insightful guide introduces you to the profound world of somatic healing—a practice that explores the intricate connection between mind, body, and spirit.

Key Features:

Delve into the roots of somatic healing, tracing its origins from ancient Eastern practices like yoga and Tai Chi to Western traditions of psychoanalysis. Uncover the threads that weave the body-mind connection into the fabric of human understanding.

Explore the scientific basis of somatic healing, unveiling the role of neuroplasticity, neurotransmitters, and the impact of stress on the body. Gain insights into the physiological mechanisms that underlie somatic practices and their transformative potential.

From breathwork and movement therapies to mindfulness meditation and expressive arts, discover a comprehensive mind-body toolkit. Practical exercises and guidance empower you to incorporate these techniques into your daily life, promoting relaxation, clarity of mind, and emotional resilience.

Navigate the intricate path of healing trauma through the body. Recognize and understand trauma, unravel the role of the nervous system, and explore somatic approaches that offer tools for transformative recovery.

Extend the journey of somatic healing into community spaces. Explore the social dimension, create somatic-centric communities, and witness the ripple effect of collective well-being.

Acknowledge the limitations, evolve with emerging trends, and engage in the ongoing quest for holistic well-being. This section challenges the status quo, fostering a spirit of curiosity and adaptation.

Be a catalyst for positive change, fostering resilience on a broader scale.

Somatic Healing: Unlocking the Power Within is a guide to transforming your relationship with your body, cultivating resilience, and contributing to a world where well-being is a collective endeavor. Are you ready to unlock the power within and embark on a journey of self-discovery? Dive into the world of somatic healing today. Get your copy today!

[thecoachingdirectory]

Sarah Reilly Coaching Pty Ltd

Need help to create the life you want and achieve the career you've been dreaming of? Look no further than Sarah Reilly. She is an experienced Executive Coach and Corporate Trainer who’s helped hundreds of people create the lives, relationships, and careers of their dreams. Reach out and connect with her today!

[fairydustandstuff]

[livingwellnessblog]

Psychogenic Nonepileptic Seizures

Psychogenic nonepileptic seizures (PNES) present a perplexing challenge, both for patients and healthcare professionals. Often resembling epileptic seizures, PNES are distinct in origin, being triggered by psychological factors rather than abnormal brain

Psychogenic Nonepileptic Seizures Psychogenic nonepileptic seizures (PNES) present a perplexing challenge, both for patients and healthcare professionals. Often resembling epileptic seizures, PNES are distinct in origin, being triggered by psychological factors rather than abnormal brain electrical discharges. Understanding PNES Psychogenic nonepileptic seizures mimic epileptic seizures in…

[domemescountaspoetry]

When the EMDR session is too intense…

Gif source: scene from “Willy Wonka and the Chocolate Factory” (1971); gif made for this post by @domemescountaspoetry

Image sources: Eye Movement Desensitisation and Reprocessing (EMDR) for trauma: A qualitative

analysis of clients’ experiences. Natalie Louise Brotherton http://eprints.lincoln.ac.uk/id/eprint/18975/1/__network.uni_staff_S2_jpartridge_DCP_0809_RES_06060030_4059120%20v2.pdf//

@chuanming-ong

@samxcamargo