#skincare journey

[legobabyofficial]

i've been on tretinoin for 6 weeks now and took these selfies to commemorate how fucking good my skin looks

like. Y'ALL. holy SHIT.

for the first time in, like, 13 years i actually feel comfy taking pictures of myself without layers of foundation & concealer on

waking up and having zero active breakouts for the first time in over a decade has been fucking transformative. i literally never thought it would be possible to love my skin, i thought i'd spend the rest of my life begrudgingly dealing with it. thank you local dermatologist thank you tretinoin i love you local dermatologist i love you tretinoin

[ells-diary]

[friendlyneighborhoodshark]

"How to Life" Masterlist

Cleaning and Tidying

Make your bed in the morning. It takes seconds, and it's worth it.

Reset to zero each morning.

Use the UFYH 20/10 system for clearing your shit.

Have a 'drop-zone' box where you dump anything and everything. At the beginning/end of the day, clear it out and put that shit away.

Automate your chores. Have a cleaning schedule and assign 15mins daily to do whatever cleaning tasks are set for that day. Set a timer and do it once the timer is up, finish the task you're on and leave it for the day.

Fold your clothes straight out of the tumble dryer (if you use one), whilst they're still warm. This minimises creases and eliminates the need for ironing.

Clean your footwear regularly and you'll feel like a champ.

Organisation and Productivity

Learn from Eisenhower's Importance/Urgency matrix.

Try out the two-minute rule and the Pomodoro technique.

Use. A. Planner. (Or Google Calendar, if that's more your thing.)

Try bullet journalling.

Keep a notebook/journal/commonplace book to dump your brain contents in on the regular.

Set morning alarms at two-minute intervals rather than five, and stick your alarm on the other side of the room. It's brutal, but it works.

Set three main goals each day, with one of them being your #1 priority. Don't overload your to-do list or you'll hit overload paralysis and procrastinate.

If you're in a slump, however, don't be afraid to put things like "shower" on your to do list - that may be a big enough goal in itself, and that's okay.

Have a physical inbox - a tray, a folder, whatever. If you get a piece of paper, stick it in there and sort through it at the end of the week.

Consider utilising the GTD System, or a variation of it.

Try timeboxing.

Have a morning routine, and guard that quiet time ferociously.

Have a folder for all your important documents and letters, organised by topic (e.g. medical, bank, university, work, identification). At the front of this folder, have a sheet of paper with all the key information written on it, such as your GP's details, your passport details, driving licence details, bank account number, insurance number(s), and so on.

Schedule working time and down time alike, in the balance that works for you.

Money

Have. A. God. Damn. Budget.

Use a money tracker like toshl, mint, or splitwise. Enter all expenses asap! (You will forget, otherwise.)

Have a 'money date' each week, where you sort through your finances from the past seven days and then add it to a spreadsheet. This will help you identify your spending patterns and whether your budget is actually working or not.

Pack your own frickin' lunch like a grown-up and stop buying so many takeaway coffees. Keep snacks in your bag.

Food and Cooking

Know how to cook the basics: a starch, a protein, a vegetable, and a sauce.

Simple, one-pot meals ("a grain, a green, and a bean") are a godsend.

Batch cook and freeze. Make your own 'microwave meals'.

Buy dried goods to save money - rice and beans are a pittance.

Consider Meatless Mondays; it's healthier, cheaper, and more environmentally friendly.

Learn which fruits and vegetables are cheapest at your store, and build a standard weekly menu around those. (Also remember that frozen vegetables are cheap and healthy.)

Learn seasoning combinations. Different seasoning, even with the exact same ingredients, can make a dish seem completely new.

Misc

Have a stock email-writing format.

Want to start running, but find it boring? Try Zombies, Run!.

Keep a goddamn first aid kit and learn how to use it.

Update your CV regularly.

Keep a selection of stamps and standard envelopes for unexpected posting needs. (It happens more regularly than you would think!)

[a-1mond]

[bloomzone]

GLOW UP DIARY #5 : FIND YOUR PURPOSE

"pain is a price to pay for happiness"

-kim seungmin (straykids)

© bloomzone!!

#5:FIND PURPOSE

✉️:Finding a meaningful life purpose is a profound journey that many people embark on at different stages of their lives. It involves discovering what brings fulfillment, direction, and satisfaction. Identifying a purpose can help guide decisions, inspire actions, and provide a sense of meaning in both personal and professional aspects of life.

1.Ikigai: The Japanese Secret to Finding Your Life’s Purpose

﹙ 💌 ﹚ we will explore the concept of Ikigai, a Japanese term that means “a reason for being.” Ikigai is important to know because it offers a pathway to finding purpose and joy in life. It involves harmonizing four key elements: what you love, what you are good at, what the world needs, and what you can be rewarded for...

2.EVERYTHING ABOUT IKIGAI

Basically, ikigai is seen as the convergence of the following four core elements:

1. What you love (your passion)

2. What the world needs (your mission)

3. What you are good at (your vocation)

4. What you can get paid for (your profession)

The word ikigai, that space in the middle of these four primary elements, is seen by the Japanese as the source of value or what make one's life truly worthwhile.

THE 10 RULES OF IKIGAI

1. Stay Active, Don’t Retire:

- The idea behind this rule is to keep your mind and body engaged in meaningful activities. Retirement doesn't mean stopping all productive work. It encourages finding activities you enjoy and continuing to contribute to society, which can provide a sense of purpose and satisfaction.

-Benefits: Staying active helps maintain cognitive function, physical health, and emotional well-being. It can prevent feelings of uselessness and isolation.

2. Take It Slow:

- Embrace a slower, more deliberate pace of life. Instead of rushing through tasks, take time to savor and appreciate the process.

- Benefits:This can reduce stress and anxiety, improve the quality of your work and help u enjoy life more fully. It encourages mindfulness and living in the present moment.

3. Don’t Fill Your Stomach:

- The 80% rule, also known as "hara hachi bu" advises stopping eating when you're 80% full, rather than completely sated.

- Benefits: This practice promotes better digestion, prevents overeating, and can lead to a healthier weight. It’s associated with longevity and reduced risk of chronic diseases.

4. Surround Yourself with Good Friends:

- Build and maintain strong, positive relationships. Spend time with people who uplift and support you.

- Benefits: Good friends provide emotional support, reduce stress, and enhance your sense of belonging. Strong social connections are linked to better mental health and increased life expectancy.

5. Get in Shape for Your Next Birthday:

- Regular physical activity is essential for maintaining health and energy. Aim to improve or maintain your fitness level each year.

- Benefits: Exercise boosts physical health, mental clarity, and mood. It helps prevent chronic diseases, improves sleep, and enhances overall quality of life.

6. Smile:

- Adopting a positive attitude and smiling can improve your mood and the mood of those around you.

- Benefits: Smiling releases endorphins, reduces stress, and promotes a positive outlook. It can improve social interactions and relationships.

7. Reconnect with Nature:

- Spend time outdoors and appreciate the natural world. This can involve walking in parks, hiking, gardening, or simply enjoying a sunny day.

- Benefits: Nature exposure reduces stress, boosts mood, and improves mental health. It can also enhance physical health and encourage a sense of wonder and connection to the world.

8. Give Thanks:

- Practice gratitude regularly by acknowledging and appreciating the positive aspects of your life.

- Benefits: Gratitude enhances happiness, reduces negative emotions, and improves mental health. It can also strengthen relationships and foster a more positive outlook on life.

9. Live in the Moment:

- Focus on the present rather than dwelling on the past or worrying about the future. Engage fully in whatever you are doing at the moment.

- Benefits:This practice, also known as mindfulness, reduces stress and enhances enjoyment and satisfaction. It can improve mental clarity and emotional regulation.

10. Follow Your Ikigai:

-Discover and pursue your Ikigai—the intersection of what you love, what you are good at, what the world needs, and what you can be paid for. Let this guide your life choices and actions.

- Benefits:Finding and following your Ikigai leads to a fulfilling and meaningful life. It helps align your passions with your skills and societal contributions, resulting in a sense of purpose and happiness.

3.Discover Your Ikigai: Guided Journal Prompts for a Meaningful Life

Ikigai journal prompts can help you explore and clarify your purpose and passions. Here are some prompts to guide your reflection:

Exploring Your Passions

1. What activities make you lose track of time?

2. What did you love to do as a child that you may have forgotten about?

3. What topics or activities are you naturally drawn to?

4. When do you feel most alive and engaged?

5. If you could do anything without worrying about money or other obligations, what would it be?

Identifying Your Strengths

6. What skills or talents do you excel at?

7. What do people frequently ask for your help with?

8. What accomplishments are you most proud of?

9. What feedback have you received that highlights your strengths?

10. When have you felt most competent and capable?

Understanding What the World Needs

11. What issues or causes do you care deeply about?

12. How do you want to make a difference in the world?

13. What problems do you see in your community that you wish you could solve?

14. What do you believe the world needs more of?

15. What impact do you want to have on others' lives?

Finding What You Can Be Paid For

16. What professional roles or careers have you considered?

17. How can you monetize your skills or passions?

18. What services or products can you offer that others would pay for?

19. What industries or fields are you interested in exploring for potential income?

20. What value do you bring to your current job or any job you’ve held?

Integrating Ikigai

21. How can you combine your passions, strengths, and what the world needs into a potential career or hobby?

22. What small steps can you take to start aligning your daily activities with your Ikigai?

23. What changes can you make in your life to focus more on your Ikigai?

24. Who can support you on your journey to finding and living your Ikigai?

25. What would a typical day look like if you were fully living your Ikigai?

Reflecting on Progress

26. What have you learned about yourself through this journaling process?

27. How has your understanding of Ikigai evolved over time?

28. What obstacles have you encountered in pursuing your Ikigai, and how can you overcome them?

29. What successes have you experienced in aligning your life with your Ikigai?

30. How can you maintain balance and avoid burnout while pursuing your Ikigai?

ıllı ⠀ : ⠀Let ur passion be your guiding star, leading you to a life filled with joy, purpose, and unshakable fulfillment.stay healthy I love u <143 ❛ ⠀ ♡ ⠀ !!

© bloomzone

[n1pp]

The Everything Shower

01. Pre-Shower

For an everything shower go from top (hair) to bottom (body). Do some prep before getting into the shower.

1: massage the roots of your hair with hair oil.

2: use hairmask on the ends of your hair.

3: clip your hair up and let it sit.

02. Shower

Shower time - get in and wash your hairmask off.

1: shampoo the scalp.

2: condition the ends of your hair.

Use a scalp massager while wasing your hair.

Wash your body with gentle soap, then exfoliate with a sea salt body scrub. Scrubbing before shaving helps get a closer, cleaner shave.

03. After shower

Put a soft fresh robe on, get cozy and move on to the after shower care - do your nails and don't forget to use nourishing oil afterwards.

Scrubbing and shaving might leave your skin sensitive and bare - use a moisturising cream.You can go for a high-end branded product, or you can go for the best stuff - baby products.Mom's best-kept secret. Do your facial skincare at this step.

Finally, change into fresh pyjamas and set the right atmosphere. Enjoy!

[lightofthestar]

50 DAYS CHALLENGE - WINTER ART GLOW UP ⠀

READ: Starting today 01/11/2024 for the next 50 days - untill 21/12/2024 to be exact, is the perfect timing to speed up while everyone else is slowing down and level up during the winter arc.

10 Rules-

— wake up early.

— 7-8 hours of sleep.

— 60 min workout each day (20 min yoga + 40 min walk / run to reach 5-10K steps)

— sunlight exposure.

— meditation

— read 10 pages / listen to an audiobook

— language learning daily

— Data analyst course

— take vitamins.

— eat 80/20 vegetarian diet

this is your sign to get 8 hours of sleep, drink 2L of water, try yoga, 10k steps, eat healthy, enjoy your skincare time, drink green tea, take healing seriously, meditate, journal daily, be grateful, start reprogramming your subconscious mind and keep showing up for yourself. •

[dreamgrlarchive]

High Maintenance 101

Prissy Girl Beauty Regimens 🎀

my prissy girl guide to beauty services and building a beauty lifestyle that fits you 💗

Skincare:

Essential Skincare Routine ❤︎︎

twice daily, in the morning and at night

daytime: gentle cleanser, toner, serum, eye cream, moisturizer, SPF

prep and protect skin

nighttime: double cleansing with oil and cleanser, exfoliation, treatments, moisturizer

wash away the day and help skin accept treatments and actives during your beauty sleep

products will change depending on skin type and goals, but sequence will more or less stay the same

Face Masks + Treatments ❤︎︎

Face Masks -

typically done at home 1-3x/week

clay, gel, mud, cream, liquid

my fav masks at home:

aha + bha liquid mask by the ordinary: a literal overhaul of my pores. it’s refining and helps reduce texture and hyperpigmentation. 1-2 x/week

korean modeling mask: i use this after doing everything in my routine. it’s super cooling and smooths my skin out. the low temp of the mask reduces flushing of my skin and helps the steps in my routine absorb better. 2-3 x/week

Treatments -

done either 1-3x/week and/or exclusively at night

consumer grade Retinols, AHAs, BHAs at high strength

little extra things i like to use to enhance my routine:

gua sha, ice pack, rose quartz roller, however often i choose

Facials ❤︎︎

done every 1-2 months by licensed estheticians

often includes exfoliation and extraction

Classic Facial: cleanse, extract, massage, moisturize

HydraFacials: extracts pores while infusing serums to boost skin’s vitamin and nutrient content

dry, dehydrated skin

Microdermabrasion: microabrasive tool removes outermost, textured, damaged layer of skin using suction to reveal a smooth and refined new layer of skin

sun damaged, aged, textured skin or skin with hyperpigmentation

Chemical Peel: application of medical grade AHA, BHA, Lactic Acid, Fruit Enzymes, or Retinol to peel away top layers of skin over the course of 1-2 weeks

pore refining, brightening, and anti-aging

after care is crucial. skin will be peeling and sensitivity to sun is increased. SPF MUST be used. it’s heavily advised that clients stay home for the first few days.

HydroJelly Facial: facial made of electrolytes, algae, organic white grain oat flour, rice flour, and white willow bark powder. leaving your skin hydrated, plump, and nourished. forms a vacuum-like seal that compresses facial contours.

there are 25 different hydrojelly pro masks for most skin concerns you may have, check here

More Facials ❤︎︎

Contouring Facial: sculpting, tightening, and lifting of facial muscles

LED Facial: uses LED light to soothe inflammation, aiding in acne healing and prevention

Vampire Facial: plumps skin and improves wrinkles by extracting blood, removing its platelets, then either re-injecting it into the skin or applying it topically

Diamond File Facial: finely ground diamonds resurface skin by filing to improve dark spots

Glass Skin Botox: multiple tiny botox injections just below the surface of the skin. alleviate fine lines, redness, texture, and more achieving glass skin

AquaGold Facial: microinjections that combine vampire facial methods, hyaluronic acid, botox, stem cells, antioxidants, vitamins, peptides, etc. improves fine lines, wrinkles, pores, pigmentation, acne scarring, dryness, tone, texture, skin elasticity, and more

cite

Hair:

Hair Care ❤︎︎

Wash Routines:

curly textured: wash and condition every 2-3 weeks, deep condition every 1-2 weeks

straight: wash and condition every 2-3 days, deep condition every 2-3 weeks

Styling ︎❤︎︎

Hair should have a style everyday! At home hairstyling is limitless and really depends on your taste and lifestyle. The everyday woman does her own her once every 1-4 weeks using natural hair products, heat, or other tools.

Professional Stylists:

hair is styled every 1-3 months: uses heat to straighten or curl, extensions to lengthen and add volume, shears to maintain/attain a shape and length

trim ends: every 6-8 weeks

hair color: touched up roughly every 6-8 weeks (depending on how fast your hair is growing and how fast your color will fade)

Silk Press:

after a clarifying wash and deep conditioning, natural hair is straightened using flat iron and/or pressing comb, then usually curled in feathers or pin curls to preserve the style

lasts 3-4 weeks depending on maintenance

preserved by wrapping hair at night, keep hands out of hair, and using a wide toothed comb only

can be further styled with different kind of rollers, or with pin curls

Braids:

afrocentric hairstyles typically done to protect hair while maintaining beauty

lasts 3-8 weeks

styles include knotless braids, faux locs, stitch braids, french braids, etc

Extensions:

hair added to natural hair to enhance length or volume

can be done at home with patience and proper materials

sew-in extensions: (my personal fav) 1-2 months

your natural hair gets braided down flush to your scalp and the bundles are sewn on by the wefts in a flat pattern typically with a section of hair left out to cover the wefts $100-600

microlinks: up to 4 months

i-tip extension is added to hair using micropliers, clippers and loop tool. takes far longer than most extension methods but looks the absolute most natural $500-1000

tape-in extensions: up to a year, touch ups every 4-6 weeks

medical grade tape is used to attach extensions to small sections of hair $200-400

clip-in extensions: 3-6 months

extensions are clipped on by the wefts. the hair itself can last up to six months, but it’s not recommended to sleep, shower, or swim with the extensions in $50-100

Natural Styles:

all last roughly 1-2 weeks at most. allowing hair to completely DRY is crucial for these styles. your natural hair can be further changed in styles like buns, puffs, etc once dry

natural hair essentials: scalp oil, leave in conditioner, detangling brush, wide tooth comb, curling cream, styling gel, edge control and edge brush

wash n’ go

wash and detangle, then use leave in conditioner to keep hair moist. oil on the scalp and ends is recommended for growth and healthy ends

bantu knots

a traditionally african style where the hair is cleanly sectioned (usually parted in a cute pattern) and twisted into knots. style can be worn just like this or taken down for curls

braid/twist out

a specific pattern of curls is achieved after hair is twisted or braided with curl preserving products. end result depends on how big your twists or braids are

roller set

hair is sprayed with water and curl cream applied before roller of your choice is added. hair is left to dry usually overnight for springy well formed curls

Brows and Lashes:

Brow Shaping ❤︎︎

in salon or at home

Waxing - every 3 weeks

Threading- every 2-3 weeks

Razor Shaping - weekly

Brow Enhancement ❤︎︎

Tinting - monthly

can be done at home or by pro in the salon

Microblading - every 1-3 years + annual touch ups, exclusively professional work

cosmetic tattooing using a manual tool with nearly invisible hair-like needles to inject pigment in brows to create your desired brow look

Lash Enhancements ❤︎︎

*done exclusively by professionals

Lifts - every 6 weeks

basically a perm for your lashes to curl them semi-permanently for lashes to appear longer

Lash Extensions - new set every 6-8 weeks, fill ins every 2-3 weeks depending on quality and style

false individual strands of lashes glued to natural lashes to create semi-permanent length and/or volume

lash baths: wet lashes and apply a small amount of gentle cleanser or a “lash bath” to lashes. cleanse lashes and eyelids for about 10 seconds. hold a towel under your eye and use a nozzle bottle to flush soap and bacteria from lashes then dry with a disposable lint free towel. finish by brushing your lashes with a spoolie. daily.

Lash Styles:

Classic: one lash on each fan, thin lashes

Volume: fluffier lashes with more lashes on each fan

Hybrid: uses classic and volume lashes to make an alternated look

Russian: volume lashes made with very thin individuals, 5-6 extensions per natural lash, fanned out look

DIY Lash Extensions - lasts about a week (sometimes longer)

lash fragments or individual wisps are glued either under the lashes or on the lash line. KISS Falscara is a product that makes this concept simple and easy

Nails:

all these services can be done at home with the proper materials and KNOWLEDGE

Classic Manicure ❤︎︎

every 1-2 weeks

nail service that consists of soaking hands in warm soapy water then drying them. nails are trimmed, filed, and buffed. cuticles are pushed back before applying nail polish (base coat, color, top coat), then finally cuticle oil is applied.

nails can be enhanced with rhinestones, glitter, or charms and attached with uv gel or nail glue

my fav styles are pink, cream, white, black and any french tip using those colors

Pedicure ❤︎︎

every 2-4 weeks

sister to the classic manicure, but can be upgraded depending on materials. steps are similar to manicure, except feet are scrubbed and exfoliated before feet are washed and dried to apply nail color

regular polish, acrylic, or gel can be used on toenails

Gel or Shellac Mani ❤︎︎

every 2-3 weeks

same process as the classic manicure, but traditional nail polish is replaced with uv base coat, gel or CND Shellac polish, then uv top coat that’s cured in a UV or LED lamp

longer lasting and more strong/3d than classic mani and is typically removed by soaking in acetone

Apres Gel-X Nails ❤︎︎

every 2-3 weeks

my personal fav at home nails using the artme yoko matsuda nails. after doing a classic mani sans polish, you apply a dehydrator and primer to prep nail for gel. then you apply builder gel to your natural nail and cure. then you apply that same builder to the nail extension after etching it using an electric drill or acetone. marry the gel to your nail and cure. then just shape to your liking and top with uv top coat. tutorial here

Acrylic Nails ❤︎︎

every 2-3 weeks, nails are fully grown out after 6 weeks

manicure done with liquid monomer and acrylic powder to build and extend natural nail, then polished with color or just a top coat if desired

Russian Mani ❤︎︎

every 4-5 weeks

essentially a gel manicure, but more invasive. the eponychium is snipped away so polish can be applied more closely and flush to the cuticle. this aids in visuals and longevity

service is seen as risky because the skin is more susceptible to fungal or bacterial infection. this is actually how i do my nails at home.

Body:

Bathing ❤︎︎

2x daily

self explanatory, we all know how to bathe. i have other posts that talk about my shower and bath routines.

use a gentle cleanser then a scented body wash to complement perfume and smell fresh all day.

if needed, you can use body soaps with actives like aha, bha or retinol to exfoliate or treat skin at night

exfoliation - 2-3x/week. using scrubs, loofahs, bath brushes, etc.

Hair Removal ❤︎︎

shaving - 2-3x/week

waxing - every 3-5 weeks

sugaring - monthly

ipl device - a device that uses light therapy to slowly destroy hair follicles and unwanted pigment in skin. i use mine after every 5-6 shaves but i could really use it more often.

Vajacial ❤︎︎

1-2x/month

a “facial” for your lady area

the esthetician will first wax, then cleanse and apply an enzyme exfoliant. then they extract any blackheads or ingrown hairs from the area before applying a soothing mask usually in the jelly form.

Moisture and Hydration ❤︎︎

body cream or lotion - daily right after bathing to hydrate skin

body oil - daily to seal in moisture and protect skin from debris and dryness

masks - weekly to address particular skin concerns

ex. when i was having eczema flare ups on my back, i used a dead sea mud mask every 1-2 weeks to help treat it

done at home or at spa

glycolic, clay, mud, salicylic, etc.

Enhancement Procedures:

the goal is to look younger and balance facial features. all these services are exclusively done by professionals usually in a medspa and are widely considered luxury.

Botox ❤︎︎

every 6-8 months; between brows, smile lines, outer corners of eyes, etc

discourages muscle movement to reduce wrinkles

Lifts ❤︎︎

lasts about 10 years; face, neck, brow, eyelids

skin is lifted to desired look, then excess skin is removed

Fillers ︎❤︎︎

every 6-12 months; under-eye, lips, jawline, wrinkle sites, cheekbones

injects acids (usually naturally occurring) like Hyaluronic Acid and Calcium Hydroxylapatite to add volume to your face

Body Contouring ❤︎︎

every 2-4 months until desired results are achieved

non invasive liposuction to achieve desired physique

CoolSculpting - cryolipolysis freezes fat cells for the body to the metabolize and and remove them

SculpSure - essentially the same as CoolSculpting, but uses heat and laser technology to destroy fat cells

Laser Hair Removal ❤︎︎

every 5-6 weeks; bikini, underarms, legs, arms

touch ups done every 1-2 years

hair growth is inhibited by exposing follicles to light at frequencies that kill them

Building the Regimen 🗒️💕:

when making appointments with your “glam squad” you can stagger your services by week depending on what’s being done. for example you can get your mani and pedi done one week. then your facials, brows and lashes another week.

Things to Keep in Mind 💭💞:

these frequencies won’t be the same for everyone depending on personal wants, budgets, etc. but will most likely land somewhere in the ranges i gave. if you need touch ups or redos any sooner than i mapped out, then the service most likely was of poor quality.

anything done at home may or may not be up to the level of detail and longevity as salon or spa work. if you see yourself doing the majority of your beauty maintenance at home, this can save money but may end up taking more time than professional services. so it’s a give and take.

More Resources:

manage your routines, services and products using a beauty binder

a look at my skincare routine

at home beauty treatments for the summer

my hair care routine at home

pretty on purpose by @shefromhouston

monthly beauty routine by @angeljpg

dream girl routines by me

[femmefatalevibe]

Femme Fatale Guide: Simple Daily Habits That Significantly Improved My Life & Well-Being

Making 7-8 hours of sleep per night a non-negotiable in my life

Walking on average at least 10K steps a day

Giving myself permission to enjoy a large mug of coffee first thing in the morning (after a glass of water) responsibility-free

Designating playlists I enjoy into distinct categories for my work, exercise, reading, creative outlet(s), lounging, date night activities, and sleep/relaxation

Finding a go-to healthy WFPB breakfast, lunch, and selection of dinners & snacks I thoroughly enjoy and allow me to feel my best

Relishing in my daily shower, haircare, and skincare routine every evening

Cutting out toxic people and only saying "yes" to plans/people that will invite positive energy into my life

Reducing my alcohol intake to nearly zero

Maintaining a strict weekly home/laundry cleaning schedule

Taking Vitamin B12 and Vitamin D supplements daily

Learning depersonalize others' words & actions automatically

Speaking and living my truth unapologetically

Reframing every experience as a chance to grow and choosing to believe that if the opportunity or person is meant for me, it will come into my life effortlessly

[theambitiouswoman]

Skincare Routine and Product 101 🧖‍♀️🫧🧴💕

Morning Routine:

Cleanser: Gently cleanse your face with a mild cleanser to remove sweat and oil.

Toner: Apply a alcohol-free toner to balance your skin's pH levels.

Serum (Optional): Apply a serum with antioxidants or specific skin concerns (e.g., Vitamin C for brightening).

Moisturizer: Use a lightweight, non-comedogenic moisturizer to hydrate your skin.

Sunscreen: Apply broad-spectrum SPF 30+ sunscreen to protect your skin from UV rays.

Evening Routine:

Makeup Removal: Use a gentle makeup remover or cleansing oil to remove makeup and sunscreen.

Cleanser: Cleanse your face again with a mild cleanser to remove impurities.

Exfoliating (1-2 times a week): Use a gentle exfoliant to remove dead skin cells and promote cell turnover.

Toner Apply toner to balance your skin after cleansing.

Serum: Apply a serum with ingredients like hyaluronic acid or retinol (if suitable for your skin type).

Eye Cream (Optional): Apply a lightweight eye cream to moisturize the delicate skin around your eyes.

Moisturizer: Use a slightly thicker night cream or moisturizer to deeply hydrate your skin.

Descriptions:

Cleanser:

Purpose: Removes dirt, oil, and impurities from the skin's surface.

Types: Gel cleansers, foaming cleansers, cream cleansers, oil cleansers.

Toner:

Purpose: Balances the skin's pH, preps for other products, and provides light hydration.

Types: Hydrating toners, exfoliating toners (with AHAs/BHAs).

Serum:

Purpose: Concentrated formulas targeting specific skin concerns (e.g., hydration, brightening, anti-aging).

Types: Hyaluronic acid serums, vitamin C serums, retinol serums.

Moisturizer:

Purpose: Hydrates and seals moisture into the skin, creating a protective barrier.

Types: Gel moisturizers, cream moisturizers, oil-based moisturizers.

Sunscreen:

Purpose: Protects the skin from UV rays, preventing sun damage and premature aging.

Types: Physical sunscreens (with zinc oxide or titanium dioxide).

Exfoliant:

Purpose: Removes dead skin cells, unclogs pores, and promotes cell turnover.

Types: Physical exfoliants (scrubs), chemical exfoliants (AHAs, BHAs).

Mask:

Purpose: Provides a concentrated treatment for specific concerns (e.g., hydration, acne).

Types: Clay masks (absorb excess oil), sheet masks (hydrate and soothe), sleeping masks (overnight treatment).

Eye Cream:

Purpose: Hydrates and addresses specific concerns around the delicate eye area (e.g., dark circles, puffiness).

Spot Treatment:

Purpose: Targets individual pimples or blemishes with concentrated ingredients.

Makeup Remover:

Purpose: Effectively removes makeup, sunscreen, and impurities from the skin.

Cleansing Oil:

Purpose: Gently dissolves makeup and sunscreen, leaving skin clean and hydrated.

Micellar Water:

Purpose: Cleanses and removes makeup using micelle molecules, requires no rinsing.

Essence:

Purpose: A lightweight, hydrating step that prepares skin for subsequent products.

Ampoule:

Purpose: A highly concentrated serum for intense treatment of specific concerns.

Facial Oil:

Purpose: Nourishes and adds extra hydration to the skin, especially for dry or mature skin types.

Your skincare routine should be tailored to your individual skin type, concerns, and preferences. Start with the basics and gradually introduce new products to observe how your skin responds.

[biophilianutrition]

Sporty Chic

[ells-diary]

[friendlyneighborhoodshark]

HOW TO ACTIVATE YOUR HAPPINESS CHEMICALS

Dopamine (pleasure + reward)

Sleep

Go outside

Be creative

Complete a task

Doing something new

Celebrate the small wins

Serotonin (the mood stabilizer)

Running

Meditating

Practice yoga

Walk in nature

Relax in the sun

Oxytocin (the love hormone)

Hug someone

Play with a cat/dog

Random acts of kindness

Give someone a compliment

Quality time with friends and family

Endorphins (the pain relief/distresser)

Laughing

Essential oils

Take a hot bath

Watch a comedy

Eating dark chocolate

[bloomzone]

GUIDE TO BE A NEW PERSON !

PART 1

By:★﹕stᥲrgιrᥣ﹒

Becoming a new person can be a difficult process, but it's also an opportunity to reframe your perspective and make changes that can have a positive impact on your life. Here are some additional tips and explanations to help you on your journey:

1. Identify Your Values: What do you value in life? What kind of person do you want to be? Identifying your values can help you stay focused on making changes that align with what matters to you.

2. Reflect on Your Past: Take some time to reflect on your past and identify patterns that may be holding you back. This can help you understand why you've made certain choices in the past and identify areas where you want to make changes.

3. Set Realistic Goals: Setting goals is an important part of becoming a new person, but it's important to be realistic. Breaking your goals down into smaller, manageable steps can help you stay on track and make progress.

4. Surround Yourself with Support: Building a supportive network of friends, family, and mentors can help you stay motivated and make progress towards your goals. Seek out people who will support and encourage you along the way.

5. Practice Mindfulness: Mindfulness is a practice that helps you stay present in the moment and become more aware of your thoughts and emotions. Incorporating mindfulness into your daily routine can help you be more mindful about the choices you make and stay focused on your goals.

[a-1mond]

skincare essentials 🤍🫶🏼

[diablaesque]

Strawberry Glaze Smoothie Recipe

This is totally inspired by Hailey Bieber's strawberry glaze skin smoothie but made for us girlies who definitely can't afford a $19 smoothie daily lol. I've noticed a difference in my skin since I started having this smoothie (almost) every day and I'm not one to gatekeep!

Ingredients

250ml almond or coconut milk (adjust for desired consistency)

1 ripe banana

80g strawberries (about 5-6 medium-sized strawberries)

1/4 avocado

2-3 dates, pitted

teaspoon maple syrup (adjust to taste)

1 serving of vanilla collagen powder (mine is from bulk - 15g)

1/2 teaspoon natural vanilla flavoring

1 tablespoon coconut cream

spoonful of strawberry syrup or glaze (optional, to taste)

Method

Peel the banana, pit the dates, and remove the stems from the strawberries.

In a blender, combine almond or coconut milk, banana, strawberries, avocado, dates, maple syrup, vanilla collagen powder, natural vanilla flavoring, and coconut cream.

Blend on high speed until all ingredients are well combined and the mixture is smooth and creamy. If the smoothie is too thick, you can add more almond or coconut milk to reach your desired consistency.

If you would like, drizzle in a spoonful of strawberry syrup at the bottom of your cup / glass before serving for extra strawberry flavour.