#self improvement coaching

[selfimprovementtips]

Finding Motivation in Life

Finding motivation in life is a personal journey that often involves self-reflection, setting goals, and cultivating positive habits. Here are some tips to help you discover and maintain motivation:

Define Your Goals: Clearly outline your short-term and long-term goals. Knowing what you want to achieve provides a sense of direction and purpose.

Break down Goals: Divide larger goals into smaller, manageable tasks. This makes the journey more achievable and allows you to celebrate small victories along the way.

Create a Vision Board: Visualize your goals by creating a vision board with images and quotes that represent your aspirations. Place it in a visible place for daily inspiration.

Surround Yourself with Positivity: Spend time with people who uplift and support you. Positive relationships can have a significant impact on your motivation.

Learn from Setbacks: View challenges as opportunities to learn and grow. Embrace failure as a natural part of the journey and use it as a stepping stone toward success.

Establish a Routine: Develop daily habits that contribute to your goals. Consistency helps build momentum and makes it easier to stay motivated.

Find Passion and Purpose: Engage in activities that genuinely interest you and align with your values. Passion fuels motivation, making it easier to stay committed.

Continuous Learning: Stay curious and open-minded. Learning new things can ignite your passion and keep you motivated to explore and improve.

Take Care of Yourself: Physical and mental well-being play a crucial role in motivation. Ensure you get enough sleep, exercise regularly, and practice self-care.

Celebrate Progress: Acknowledge and celebrate your achievements, no matter how small. Recognizing your progress reinforces positive behaviour and keeps you motivated.

Seek Inspiration: Read books, watch documentaries, or listen to motivational speakers who inspire you. Learning from the experiences of others can provide valuable insights.

Stay Flexible: Life is unpredictable, and plans may need adjustments. Stay flexible and adapt to changes while keeping your ultimate goals in mind.

Remember, motivation is not a constant state, and it’s normal to experience fluctuations. Be patient with yourself and embrace the journey, using each experience as an opportunity for growth and self-discovery.

More info : Self Improvement Tips and Ideas

[myladybirdd]

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[onlinewealthcreater]

[complicatedconstellation-blog]

[freyatarotreadings8]

Important Self Coaching Questions:

📌What is important to you in life? Success, inspiration, comfort, aesthetic, travels, nature, art, peacefull mind. It's so important to turn dreams into reality

📌What makes your heart beat faster? Cinema, psychology, spirituality, hypnosis

📌What's pissing you off? Wars all over the world. Irresponsible individuals. Also it's such a torture to wait someone/something. Faux spirituality.

📌When do you feel most alive? When I laugh. Pain also is a powerful emotion

📌What do you value most in your friends? Honesty, loyalty, similar goals/interests

📌How do family/friends describe you? Who are you in their eyes?Stubborn, goal oriented, confident, strategic, a great teacher, a good listener, an enlightening person

📌What do you value in your work? I enjoy connecting with people. I'm so glad that I'm able to change lives of others for better. I provide life changing experiences via hypnotherapy and coaching. Also I give so may insights to others as a tarot reader

📌What are you saying “Yes” to? “No” to what? YES to strategies, self improvement, studies I need to say more YES to sport NO to toxic people

📌What touches you deeply? Powerful life stories of others. 📌What inspires you? My own experience. The way I saved myself, found a life purpose and decided to start a healing journey. Biographies of historical figures and influencers.

📌What do you care about? Mental health, healthy relationships, self love, spirituality, healing

📌Which of these questions means the most to you? What is important to you in life? What do you value in your work? What inspires you? Feel free to answer these questions! I'm tagging you guys: @psychicbyspirituality @julyourwitch @mayeeshahf @llavenderlover34 @blueeyesboba @uranusdelight @kp1330 @theladybrownstarot

[kathuku]

REMEMBER.

1.When I work on myself,I don't have to work on anyone's anything.

2.I need love,I need comfort,I need protection,I need reassurance.I need freedom.And that is totally normal.

3.My peace of mind matters.

4.I am talented,but consistency and hard work,and publicity will give people less talented better seats.

5.I want it so bad because my future self already has it.

6.Touch grass!You will not find yourself in those devices.In fact I might loose myself in them.

7.Be kind.Don't be good.

8.Life is beautiful.

[quotelr]

Do the things you like to be happier, stronger & more successful. Only so is hard work replaced by dedication.

Rossana Condoleo

[lift-yourself]

[monicafinias]

Ladies, Always leave quietly….

When he ghosts you, leave quietly

If a man disrespects you, leave quietly

If a man disregards you, leave quietly

If a habitually hurts you, leave quietly

There is so much power in quietly dismissing him. No paragraphs, just a dignified silence that’ll leave him confused and stuck.

[coastalemp]

369 Manifestation and Affirmation Journal, The Laws of Attraction: Manifest Your Desires, Dreams and Wishes

[cvt2dvm]

Bag Tour 2024: Daily Bag Edition Feat. Hannibal Lector

All images have alt text descriptions with items listed, bag tour, and the reasons for each item below the cut

The Bag Itself:

This bag is a Coach Turnlock Tote bag in the pebbled leather color Blossom. This bag, the belt bag I now use as a bag organizer, and the wallet were all gifted to me in 2019 by a family member. The belt is too large for me at this point in life, so the pouch has been repurposed as a Toolkit of sorts. While it is a hair small fully packed, I enjoy the color of it and the balance of it as well as the functionality of the pockets it has.

The Straps:

My straps on this bag usually aren't this cluttered. However, Hannibal has been coming with me to work on a daily basis to get him used to the idea of traveling, and I needed a place to put his harness.

On my straps there is a malachite pendant necklace attached to the charm loop at the bottom of the right side of the outer strap, and my keys are also usually attached here with a carabiner unless I'm going somewhere that I'd want my keys a little bit more secured. I just like malachite. It looks cool. It's the right shades of green, and it's fairly easy to get ahold of.

I also have my stethoscope looped here if it's not around my neck or on my desk at home. I have a neonate size littman stethoscope since I primarily work in companion animal medicine, and I find that it focuses a bit better on my patients who are less than 15 pounds. I do have a regular litmann as well, but that one stays at the office. Most of my after-hours calls are on cats and small geriatric dogs who have standing orders for as needed injections of certain medications whose owners are either unwilling or unable to administer those medications.

Then, the big thing on the straps today is Hannibal's harness. Little dude is 17 weeks, and a whopping 7 lbs already. I could gush about him literally all day, though. His harness was only on the bag while he was allowed to have free roam over the back of the reception area and wrestle with Chewbacca (my terrier).

Turnlock Pocket:

This is where I keep my human med kit for myself, plus treats for my pets, or snacks for myself. Image 8 is the corresponding image.

Human Med Kit:

Glucometer: I have struggled with Non-diabetic hypoglycemia, POTS, and hemiplegic migraines for about 7 years now due to a moderate traumatic brain injury in my teens. So I tend to take 2-5 glucose readings per day. The rubber gloves in my glucometer bag aren't for me to use on me so much as they are to be ready if I need to assist someone in a first aid setting or administer narcan to someone.

Excedrine Migraine: A tried and true beloved OTC medication, both my terrier, Chewbacca, and my malinois, Phobos, are trained for migraine alert and POTS electrolyte imbalance alert work, although Chewbacca is retired at this point. At the first migraine alert from my dogs, I take one tablet of Excedrine and then wait an hour. If the migraine continues to worsen, I then take the second half of the regular dose. This is what works for me, and you should talk to your doctor about treatment options if you have migraines. Currently, I'm down to only 2-4 migraines a month and only experiencing breakthrough hemiplegic migraine symptoms about once every 3 months with this routine.

Narcan: I carry it everywhere. I was never an opioid addict. However, after my TBI, I did struggle with perscription amphetamine addiction, and as a result of having been through that, and having gotten clean, I've become a really big proponent of harm reduction and narcan access programs. There's a few charities I'm involved with that give away narcan locally, and I'd be happy to put anyone interested in carrying narcan some national resources. I also live fairly close to Philadelphia and have unfortunately had to utilize narcan to assist strangers in bars in the past from tainted supplies.

Menstrual cup: I have PCOS, so my cycle isn't super regular and I'd rather have it and not need it then need it and not have it.

Not Pictured: My supply of both instant iced coffee, instant electrolytes, and protein bars that I keep in my glove box, office desk, and at home. Both the caffiene (increases blood pressure) and the electrolytes (increases sodium and potassium) are important in managing my POTS symptoms. The protein bars are for when my glucose drops a bit too far.

Chicken Churu: This was Hannibal's treat for today, we worked on saying hello to strangers and walking nicely on a leash.

Tech:

Corresponding Photos: 2, 3, 6, 7, 8, & 9

Samsung Galaxybook Go: This is my laptop for work and personal use, it has an LTE data chip so I can use it on the go without sucking up my Hotspot data, and it's got fantastic battery life. I bought this refurbished off of Amazon at the beginning of the year. It also charges with a USB-C cable which is super convenient since the rest of my tech with the exception of my smart watch also utilizes USB-C charging so I can just pack a fast charge block and 2 USB-C cables rather than lug around 5 different chargers.

Samsung Galaxytab S6 Lite: It was on special at costco and has an S-Pen which is great as someone who's memory for reading/typing isn't nearly as effective as my memory for things I've written down. I mostly use this for notes on patients and my studies.

Samsung Galaxy23 Ultra: It has a stylus and is of a similar design, feel, and functionality to my Note9 I just replaced last fall.

Samsung Galaxy Buds2 Pro: The active noise cancelling is fantastic for working in busy coffee shops on Mondays, and the Ambient sound is great for getting a Podcast in during charting or longer monitoring stints.

Samsung Galaxy Watch5: LTE enabled watch helps when I'm away from my phone during the day, it allows me to still get calls, texts, notifications, and keep track of active time and calories burned.

Charging Bundle: One 8" USB-C -> USB-C cord for charging my tablet, phone, or earbuds off of my laptop, one 4' USB-C -> USB-C cord to charge my laptop or other devices if my laptop is sufficently charged, a USB-A -> hard drive cord for my 1TB portable drive, and a USB-A Smart watch charging cord.

Data storage: 8GB flash drive that is mostly used for ultrasound capture transfers and X-Ray Diacom transfers, although occasionally it also gets used for in-house lab data transfers when the WiFi link is acting up. 1 TB portable hard drive, this contains textbook PDFs, a large music library, archived notes, and lesser used reference tables and software. It also has copies of my more important documents.

Vlogging/Content Creation Supplies: Light bar, microphone, mini tripod, comfort grip, and microphone stand. Basically just stuff to enhance recording quality for tiktoks, reels, and YouTube videos (coming soon).

Books & Stationery:

Pocket Edition Book of Common Prayer: No, I am not carrying a Bible around, I have an app for that. This is a Book of Common Prayer (1979 edition) for The Episcopal Church. While I'm laity, I do still try and take time for Morning Prayer/Matin, Noonday Prayer/Diurnum, Evening Prayer/Evensong, and End of Day Prayer/Compline. These are quiet moments for me to break away from the stressors of the day. I also utilize 2 additional devotionals for quiet time upon rising and before bed that supplement my regular journaling, however these stay on my bedside table with my primary journal.

Martha Stewart For Staples Discbound Junior Notebook, this is my planner, quick notebook, and lazy journal, I basically dump my brain out right here throughout the day.

Paper clips: From marking off the current month and week in my planner to organizing papers from drug reps, to getting a client printed copies of their records, there's lots of paperclip usage.

Correction tape: I don't often use pencils and sometimes my brain goes faster than my hand and mistakes happen.

Erasers and pencil leads: If I'm out and about I don't want to lose my ability to sketch and use pencils if they're needed

Pens: Pink, Red, and Black ink, my standard for personal notes is Pink ink, while business notes are done in black, the red is for corrections on both

Pencil: it's the same grip as my favorite pens that I can write for hours with, super beneficial for long study sessions.

S Note App: My longer rough notes and revised notes are done in SNote with a SPen/stylus and handwritten out. I also tend to keep spare nibs on hand, however I am currently out of spare nibs.

Sticky notes/flags: great for passing off notes to coworkers, flagging charts, or marking messages.

Snack Attack:

Travel Cutlery set with a fork, spoon, and knife so that I don't have to get utensils when I grab breakfast or lunch at Wawa or the local BBQ joint

Travel straw: Save the turtles while still enjoying my Starbucks

Bandana/neckerchief: No single use napkins here

Coozie: Perfect for NA Seltzers, Sodas, or a beer at the bar after work. Plus it holds all my other eating supplies.

Beauty/Hygiene:

Hand lotion: washing hands between every patient can leave my hands feeling pretty gnarly, so I always pack lotion

Perfume: Anal Glands happen, and sometimes you just... need to freshen up a bit.

Dry Shampoo: my hair always looks super greasy after taking my scrub cap off after surgeries, this buys me enough time to get through my shift

Hand sanitizer: ideal for housecall visits or visits to elder care facilities where you may not be able to properly wash your hands between patients.

Lip gloss: I'm not a huge fan of lip balms and the waxy feeling they leave on my lips vs the glide of a lipgloss or oil.

Sewing kit: Because if your shirt rips in vet med, it's probably going to be in a place you really don't want it to rip

Manicure kit: wrestling with animals can cause nail breakage and hang nails, and I'd rather not have to chew one off. It also has tweezers that come in handy for splinters or thorns picked up from animal coats.

Blotting sponge: again, I tend to start looking greasy after surgery because I sweat. And I'd rather be able to take care of it quickly and discreetly

Condoms: These don't need to be in my work bag, but they're in the tool kit along with my most basic essentials because the Toolkit is in every bag I use, including bags I use when I go out for girls night or linedancing. Also another have and not need vs need and not have item.

Hair tie, bobby pins, barette: just little extra bits and bobs as needed for hair issues, sometimes the dry shampoo isn't enough and the only solution is to throw my hair up into a slicked back ponytail instead of having it down.

Cooling wet wipe: again, surgical sweating

Other Essentials:

Wallet: Obvious Reasons

Nicotine Pouches: I've quit vaping but I haven't quite kicked the habit entirely yet

Unpictured: Glock 43. I uber and doordash after work, I also deliver controlled substances for patients in some not-so-great areas being ravaged by the opioid epidemic. I'm also a 5'5" disabled female who lives alone and has had a stalker. Sorry not sorry, it's insured, I'm licensed, and I take courses for it routinely.

If you have any questions, comments, or thoughts, feel free to DM me, comment here, comment in the tags, or reblog. Also, I'm aware this is Tumblr and that the Jesus stuff can be frightening to see, just want to make note that I do fall somewhere between a pluralist and a universalist. As long as you aren't using your religious views to oppress, marginalize, or harm people, we're good as far as I'm concerned.

[selfimprovementtips]

Blog | Personal development coaching | Self Improvement Tips

He encourages people to learn how to build confidence and self esteem to live a life what they love. Read the blogs by Steve Scott, Business Coach Houston.

[coachdiamondd]

Don’t hold yourself accountable on the things that has been done to you!!! You have time to heal.

[onlinewealthcreater]

"When you start with self-belief and confidence, you lay the groundwork for a future that reflects your true potential and aspirations."

[theclovisculture]

How Setting Goals Sabotages Freedom | Rethinking Goals

Is setting goals really the key to success? In this video, we explore how goal-setting can sometimes sabotage our freedom and happiness. Join the conversation on rethinking goals and overcoming goal obsession in our latest AMA.

Think of Clovis as your 💥 ANTI-MAINSTREAM 💥 answer to finally achieving a life of abundant health, wellness, physical and mental performance! But most importantly, a life of… CONFIDENCE!

Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is the founder and CEO of Clovis and the creator of the Perfect Paleo Powder. He has studied nutrition and fitness at their deepest levels. Justin has helped over 500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans.

**Full Medical Disclaimer: *The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns. Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.*

[altlarkin]

Your monday motivation