#self improvement tips for success

[selfimprovementtips]

The Power of Positive Thinking: How to Rewire Your Brain for Success

Positive thinking is more than just a motivational mantra; it’s a powerful tool that can transform your life. By adopting a positive mindset, you can rewire your brain to achieve greater success and happiness.

Understanding the Brain’s Plasticity

The human brain has an incredible ability to change and adapt, known as neuroplasticity. This means that our thoughts can shape our brain’s structure and function. By consistently focusing on positive thoughts, you can strengthen neural pathways associated with optimism and resilience.

Benefits of Positive Thinking

Enhanced Mental Health: Positive thinking reduces stress and anxiety, leading to improved mental well-being. It can help combat depression and increase overall happiness.

Increased Resilience: Optimistic individuals are better equipped to handle life’s challenges. They view setbacks as temporary and solvable, which fosters a proactive approach to problem-solving.

Improved Physical Health: Positive thinking is linked to better cardiovascular health, a stronger immune system, and a longer lifespan. Optimists are more likely to engage in healthy behaviors, such as regular exercise and balanced eating.

Practical Strategies to Foster Positive Thinking

Practice Gratitude: Regularly reflecting on what you’re thankful for can shift your focus from what’s lacking to what’s abundant in your life. Keeping a gratitude journal is a simple yet effective way to cultivate this habit.

Reframe Negative Thoughts: When faced with a negative thought, challenge its validity and reframe it in a positive light. For example, instead of thinking, “I can’t do this,” consider, “This is challenging, but I can learn and improve.”

Surround Yourself with Positivity: Spend time with positive, supportive people who uplift and inspire you. Their outlook can influence your mindset and encourage you to maintain a positive attitude.

Visualization: Visualize your goals and the steps needed to achieve them. Positive visualization can increase motivation and reinforce your belief in your ability to succeed.

By incorporating these strategies into your daily routine, you can rewire your brain to embrace positive thinking. Over time, this shift in mindset can lead to greater success, improved health, and a more fulfilling life.

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[theambitiouswoman]

Success Requires Discipline To:

Exercise & eat healthy

Manage time better

Invest money wisely

Maintain good relationships

Set & achieve goals

Stay organized

Control emotions

Chase personal development

Continue learning

Wake up earlier

Be consistent

Keep focus

Face challenges

Not give up

[honeytonedhottie]

simplified tunnel vision⋆.ೃ࿔*:･✍🏽🗒️

HAVE A GOAL ESTABLISHED ;

you can't have tunnel vision if u dont have a vision. make sure that the end goal is clear so that u can have something to focus on. it can be a broad goal or a hyper specific goal, as long as u know it and can continuously remind urself of that goal.

HOT TIP ; if it is a broad goal, branch it out to some subgoals because if it's a broad goal it's kind of tricky to pinpoint when you have achieved that goal...💬🎀

like if ur broad goal is to live a life of luxury and have lots of money, but u recently just got approved for ur dream job but ur not at that level yet... did u achieve ur goal or not? (im sorry if thats a bad example) but if u branch out the broad goal like so ->

IDENTIFY DISTRACTIONS ;

identify which distractions that u can afford to keep, like things that u can easily control and identify which distractions that u cannot afford to keep. like things that will certainly contradict ur goal. get comfortable setting boundaries that protect ur focus.

UNDERSTAND ;

understand that ur life is not a joke and its up to you to decide whats best and how to achieve ur goals. make sure that u remind urself of that whenever u catch urself starting to slip. reminding urself of this truth can help your discipline game.

STAYING MOTIVATED AND REFLECTING ;

make a pinterest board to keep urself motivated, visualize ur success and say ur affirmations ✨. make sure that ur celebrating the victories that u make also to keep urself going.

its important also to reflect on what you've done so far, the progress that you've made with ur tunnel vision. ask yourself "whats working/whats not working" or "how can i do this better".

[agirlwithglam]

hey pookies, if you have exams coming up I very very highly recommend watching this video by study to success on youtube:

[femmefatalevibe]

Hey, I love your account!❤️ I started my journey of being the highest version of myself. I wanted to ask some tips on how to be more intelligent and do you have some suggestions on podcasts, people you can follow that active on politics/history? English isn’t my native language.

Thanks! ❤️

Hi love! Thank you so much <333 I can't think of any specific podcasts/blogs at the moment, but sharing some other advice below. Bisous xx

Here are some of my tips:

Read books, articles, blogs, studies, and journals from credible & fact-checked sources

Watch & listen to evidence-based documentaries and podcasts

Take expert-backed courses and classes (from universities, industry leaders/certified organizations)

Attend forums/lectures from industry leaders museums, libraries, etc. (Virtually or in-person)

Talk to people in different fields and from different walks of life

Travel (globally, domestically, or locally), explore museums, parks, and stores in your area

Ask for feedback on your creative or skill-based projects and work; or insights from trusted people in your life on different situations in your life, from your past, or their greatest life lessons

Remain curious and diligent regarding your pursuit of knowledge. Live as a lifelong student

For emotional intelligence:

Embrace self-awareness & self-reflection: Observe how you feel, behave, and how people generally respond to your words/actions in different situations

Practice self-regulation: Learn to differentiate between your feelings and the actions that would be appropriate in a specific setting or interaction. Internalize that feelings are fleeting and non-factual. You're in control of how you respond/(don't) act on these emotions

Engage in active listening: Pay attention to what others are saying with the intent of understanding, not responding

Focus on emotional differentiation: Understand where your thoughts, feelings, intentions, and opinions end and another person's identity/perception begins

Display radical empathy and acceptance: Understand that almost all people's words and actions result from their own beliefs, past experiences, and current life circumstances/priorities. Put yourself in their shoes when attempting to understand their choices, behaviors, and times they come to you to discuss a problem, success, or major life decision. Accept that you can only control what you do. Very little of other people's actions/the world's workings are personal. Things are happening around you, not to you

Let go of your ego: View yourself as objectively as possible with the potential for improvement. Abolish any superior complex or overwhelming desire to prove your self-importance in others' lives and decisions

Remain open-minded: Question your own beliefs and opinions. Stay curious as to why you believe them to be true/authentic to you. Allow your opinions to change or have the capacity to modify your beliefs upon hearing new information. Understand your worldview and values are valid, but they're not definitively correct beliefs, just because they resonate/feel comfortable for you

Be receptive to feedback: Embrace constructive criticism as a self-improvement tool. Approach it with curiosity and optimism, not as a personal attack

Differentiate between your feelings and capabilities: Your thoughts are not facts. Remember you can do things you don't feel like doing most of the time (work, waking up in the morning, working out, etc.). Learn the difference between being a slave to your emotions and genuinely running out of energy

[kittiecode]

Things have gotten out of hand in this community over the last few years with clout hungry girls posting the most elaborate stories about all these insane things they've manifested.. -in the void-

Everyone manifests to experience and to have in the 3D.

We are confusing new generation manifesting girls who are coming on here looking for advice, inspo, and teachings who don't even know the basics, and I do think that could prevent them from ever really hacking manifesting for themselves.

I'm not here to play along with that tbh. I've positively changed my entire life IN THE 3D! And we need more of THAT spoken about on here than we need void dwellers speaking about how they manifested 2 million in cash, another 150k just last night, and 7 teslas and so on..

Let's get back to the basics for a bit, girls. You can still have your fun, but I'm not here to confuse you or overcomplicate things, I'm here to help you get to experience your desires in the 3D. That's why we're here

[vanillesprincess]

the psychological basis of Law of Assumption

Hello Loves!

Being a psychology major, I have had the chance of studying an amazing book that explains how the assumptions we have create our reality. The book itself is in my native language, and there are no available translations online! Tho, I feel like that such knowledge has to be shared (in a very summarized way)!

Before starting: credits to the author! The book title is "La profezia che si autorealizza. Il potere delle aspettative di creare la realtà" (translation: The self-fulfilling prophecy. The power of assumptions in creating reality) The author is Davide Lo Presti. Here you have a link to amazon to take a look at the actual book.

First of all, the self fulfilling prophecy is what makes Law of Assumption possible. In LoA we assume we have something; so we express a prophecy that we wish becomes reality. In the cases which the prophecy successfully came to reality, it is a self fulfilling prophecy.

The definition of self fulfilling prophecy is: a prevision that becomes reality only thanks to the fact it was expressed, not because it has scientific basis (quote from the book).

From here we can take away that:

a prophecy (our assumption) needs to be expressed

simply by expressing, it becomes reality

but how does it become reality? it becomes reality thanks to the Thomas Theorem: if humans define situations as real, they become real in their consequences

this implies that is you have a certain strong belief, it becomes true in its consequences, and those actions makes the belief itself come true! this is basic LoA, but I will make a very simple example:

if you wanna become a successful student, you might believe you are a super successful student, which makes you act like if you were that by studying more (consequence of the belief). Later on, you'll see your grades are gonna get better, because you acted out the consequences of your belief!

Psychologists have talked about the Pygmalion Effect, which I linked, and it is very very similar to the LoA, maybe even the same, but it was scientifically studied.

The Pygmalion effect works like so, as defined in the book:

Positive assumptions → Positive expectations → Behavior "As If" → Real Effects

And from here we should take away that:

we need to think positive! we need to think that we can get our desired results!

firmly believing creates the expectation that we can get our results

we need to PUT IN THE WORK! we need to behave as if we had our results already!! list out how would you act if you already had something and act!!

the effects are already here; you already have them, if you believe so.

I'm not gonna talk about other topics of the book in this post, but I hope this gave you the consequence in yourself to believe in LoA.

⋆ ˚｡⋆୨ ♡ ୧⋆ ˚｡⋆

[gem-femmes]

What advice would you give to someone struggling to find their path in their 30s?

Off the top of my head ...

Make a realistic assessment of yourself.

Your personal pros and cons. You need to center what you're good at, but you also need to pursue difficult goals and projects that you are not yet good at. Otherwise you'll never improve or learn anything new.

Let your childhood dreams guide you.

I wanted to be a writer as a little girl. Writing is now a big part of my job, but child me had creative writing in mind, so I now pursue this too in my spare time and I feel fulfilled.

Be decisive and move fast.

Timing is everything. When you make a decision, you need to execute as soon as possible, preferably immediately. If you don't, in a few weeks or months you'll cool down on the idea. Your circumstances will have changed, potential collaborators will get swept up in other stuff, etc. You'll give up and never do it. So just do it asap.

[letsberealgenz]

50 #glowup tips ˚ ༘♡ ⋆｡˚🗝️ˏˋ°•*⁀➷

[tabney2023]

7 Rules of Life. Thanks for Tipping! Post It Forward.

[quotelr]

Do the things you like to be happier, stronger & more successful. Only so is hard work replaced by dedication.

Rossana Condoleo

[selfimprovementtips]

Problem or Predicament? | Personal business coach houston

Over the past few weeks, the coronavirus has changed all of our lives significantly.  We have never seen something like this.  The medical impact can be frightening.  And the economic impact, remains to be seen, but it could be disastrous.

Instead of writing about personal development, self-improvement, personal growth and leadership which are areas in which I collaborate with others in my personal business coaching practice, I believe it is best to share some thoughts that may support you as we go through a time where in many cases, and you can include me, our lives have been turned upside down.  A time where fear and panic, the two horsemen of relationship and societal destruction are running wild.

Problem or predicament?  A problem is something that can be readily solved.  For example, I am thirsty.  That is a problem.  I get a glass of water and the problem is solved.  On the other hand, a predicament is a problem we have to endure.

The last few week, with the outbreak and spread of the coronavirus has created unbelievable predicaments!  And more predicaments are coming our way.  At a time like this, accept what is.  In reality, when faced with the unusual, the exception, the event that no one saw coming, that is all you can do, accept it.

Only when you accept what is, will you understand what you must do to be proactive and to keep your sanity.  Peace of mind may be non-existent at this time.  But, do whatever you can to keep your sanity.  You increase the odds of making better decisions to move you through and beyond current circumstances.

This is an unforeseen test for all of us as to how to endure this predicament.

Focus only on what you can control, not on what you cannot.  Worry, and it is valid, is fueled by focusing on things beyond our control.  All of us fear the unknown.  That’s what we have now, fear of the unknown personally and as a country.

The other thing with a predicament is to focus or to find the opportunity within the difficulty.  This may take time. But it will give you purpose and direction.  A ship in a storm only finds the safe harbor when it remembers its purpose for the voyage and the direction it must go in.  You may have to change the direction and the harbor.  That’s okay.  Remember, if you choose, you always have one more move!

Wishing everyone the best and that when the current storm is past that you find your safe harbor!

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[theambitiouswoman]

If you want to become the best version of yourself you need to:

1. Take ownership of your actions. Good, bad, past mistakes and past wins. Everything. Figure out who you really are, not who you think you are.

2. Change your habits to support your growth. What got you here is not going to get you there. Your actions need to align with the version of yourself you want to become. This doesn’t mean adding to your current habits, it means replacing them.

3. Make health & happiness a priority. Self love shows on how you prioritize your health and your well being. You can’t make your dreams come true if you don’t put yourself first. They depend on you.

4. Learn to say no & develop boundaries. Stand up for yourself. Don’t get caught up with distractions. Not everyone will be able to go where you are going. It is okay to say no to things that do not align with the things you want. Break the cycle.

5. Surround yourself with positive people. Energy is important. You become like the people you hang out with the most. It’s scientifically proven. Surround yourself with people who motivate you. Who are positive. Who live the life you are aspiring to. People you can learn from. If they do not add value to your life, they are holding you back from the best version of you.

[diaryofanenchantedprincess]

Gentle reminder that it’s not about the things you do that will have you remembered. Being remembered and occupying the thoughts of someone else even after you’ve left this earth should never be your goal. It’s about taking up space on earth right now in this moment, not shying away but embracing and fully diving into life head first in all its glory and claiming and decorating the time and space you have now. It’s about unabashedly living and existing and proving it to yourself over and over that you’re alive and you’re here NOW. The sun may swallow the earth and none of us will ever be remembered but you will have lived

[sweetrebelpersona]

Friday 23rd February 2024

(I'm going to use those new dividers from @fairytopea because they match the forest coquette vibe of my online persona; please don't steal without permission or I'll get Robin and his Merry Men on you! Thanks again to @fairytopea for the dividers. Gies an air kiss from our good friend, the charming and witty Mel Brooks!)

Work:

Took notes for my hyper-pop music poster presentation that I have to do, hopefully, next week

Rehearsed for the mental health performance which will be next Monday

Continued my draft soundtrack case study for my Visual Media Composition module -- getting so close to the finish line despite several grammatical errors. It is the last module I need to study after all

Play/Self-Care:

Took a walk in the Arboretum

Got more books for my draft soundtrack case study from Boots and Clifton libraries

Took two cups of coffee to help me stay awake

I’ve got the whole weekend to myself, but I got to stay productive with my time which includes the usual all-work and all-play tactic I have to handle. I don't have time to study in one sitting because a break is all I need to compose myself.

To many students who are doing the same all-work, all-play strategy over the weekend as I do, here's my advice: while you're studying, don't forget to have some fun also. Remember, keep doing your best and set up your own morals you need to learn whilst planning your areas of improvement.

[femmefatalevibe]

Femme Fatale Guide: How To Reset From A Toxic Work Environment

Give yourself ample time to reset and indulge in basic self-care. Get a full night's sleep every night, eat a balanced & nutritious diet (most of the time) with meals you enjoy, incorporate daily movement & a consistent exercise routine into your week, read books, listen to music and podcasts that inspire you, hang out with loved ones/people who energize you, indulge in beauty routines/"spa" days and movies/TV shows you love

Once you feel recharged/not burned out anymore, take a step back and reflect on what your values are, your interests, desired lifestyle/workplace environment that best suits your personality and work style. Consider what you want out of your next opportunity instead of letting hiring managers decide for you once your interviewing processes begin. Remember, a job at a company should feel like a mutual fit. Decide to work as an employee, not a corporate slave.

Reassess and decide on your future workplace boundaries ahead of time. Once you're more emotionally distant from your current toxic work environment, allow yourself to act as a neutral observer of the interpersonal dynamics that played out while you were working in your (soon-to-be previous) toxic work environment. Consider any warning signs/red flags you might've ignored early on or certain ways you allowed yourself to be a pushover/people-pleaser to keep the peace while getting to know your co-workers. Looking back, how would you have handled these situations if you had the clarity and self-confidence you have now? Use your answer to this question as a roadmap to decide how you can show up as your best self before/while working in your next role.

Determine ways you can forge workplace connections early on in your next role. Embrace the "new job, new you" mentality here and decide how you want to show up as a sociable co-worker from your first week onward. Greet your team in the morning, engage in some small talk over a break to get to know each other better – try to find mutual interest/express interest in what they're saying, make it a priority to schedule one-on-ones with all team members/close collaborators within your company over the first month, invite co-workers to get coffee/lunch with you a couple of days per week, etc.