#self improvement tips for success

[selfimprovementtips]

The Power of Positive Thinking: How to Rewire Your Brain for Success

Positive thinking is more than just a motivational mantra; it’s a powerful tool that can transform your life. By adopting a positive mindset, you can rewire your brain to achieve greater success and happiness.

Understanding the Brain’s Plasticity

The human brain has an incredible ability to change and adapt, known as neuroplasticity. This means that our thoughts can shape our brain’s structure and function. By consistently focusing on positive thoughts, you can strengthen neural pathways associated with optimism and resilience.

Benefits of Positive Thinking

Enhanced Mental Health: Positive thinking reduces stress and anxiety, leading to improved mental well-being. It can help combat depression and increase overall happiness.

Increased Resilience: Optimistic individuals are better equipped to handle life’s challenges. They view setbacks as temporary and solvable, which fosters a proactive approach to problem-solving.

Improved Physical Health: Positive thinking is linked to better cardiovascular health, a stronger immune system, and a longer lifespan. Optimists are more likely to engage in healthy behaviors, such as regular exercise and balanced eating.

Practical Strategies to Foster Positive Thinking

Practice Gratitude: Regularly reflecting on what you’re thankful for can shift your focus from what’s lacking to what’s abundant in your life. Keeping a gratitude journal is a simple yet effective way to cultivate this habit.

Reframe Negative Thoughts: When faced with a negative thought, challenge its validity and reframe it in a positive light. For example, instead of thinking, “I can’t do this,” consider, “This is challenging, but I can learn and improve.”

Surround Yourself with Positivity: Spend time with positive, supportive people who uplift and inspire you. Their outlook can influence your mindset and encourage you to maintain a positive attitude.

Visualization: Visualize your goals and the steps needed to achieve them. Positive visualization can increase motivation and reinforce your belief in your ability to succeed.

By incorporating these strategies into your daily routine, you can rewire your brain to embrace positive thinking. Over time, this shift in mindset can lead to greater success, improved health, and a more fulfilling life.

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[theambitiouswoman]

Success Requires Discipline To:

Exercise & eat healthy

Manage time better

Invest money wisely

Maintain good relationships

Set & achieve goals

Stay organized

Control emotions

Chase personal development

Continue learning

Wake up earlier

Be consistent

Keep focus

Face challenges

Not give up

[honeytonedhottie]

simplified tunnel vision⋆.ೃ࿔*:･✍🏽🗒️

HAVE A GOAL ESTABLISHED ;

you can't have tunnel vision if u dont have a vision. make sure that the end goal is clear so that u can have something to focus on. it can be a broad goal or a hyper specific goal, as long as u know it and can continuously remind urself of that goal.

HOT TIP ; if it is a broad goal, branch it out to some subgoals because if it's a broad goal it's kind of tricky to pinpoint when you have achieved that goal...💬🎀

like if ur broad goal is to live a life of luxury and have lots of money, but u recently just got approved for ur dream job but ur not at that level yet... did u achieve ur goal or not? (im sorry if thats a bad example) but if u branch out the broad goal like so ->

IDENTIFY DISTRACTIONS ;

identify which distractions that u can afford to keep, like things that u can easily control and identify which distractions that u cannot afford to keep. like things that will certainly contradict ur goal. get comfortable setting boundaries that protect ur focus.

UNDERSTAND ;

understand that ur life is not a joke and its up to you to decide whats best and how to achieve ur goals. make sure that u remind urself of that whenever u catch urself starting to slip. reminding urself of this truth can help your discipline game.

STAYING MOTIVATED AND REFLECTING ;

make a pinterest board to keep urself motivated, visualize ur success and say ur affirmations ✨. make sure that ur celebrating the victories that u make also to keep urself going.

its important also to reflect on what you've done so far, the progress that you've made with ur tunnel vision. ask yourself "whats working/whats not working" or "how can i do this better".

[lawofangie]

Hello. I just saw your post about your manifestation journey while struggling with depression and I’ll probably just be another rant about “how difficult it is to manifest”, but honestly I just want to talk a little bit.

I’m at work right now. I’m a trainee in a law office and my relationship with my boss is deteriorating gradually.

While I was at school, I would always think that I would be happier at a job, because I like to feel useful and competent. But now that I have a job, I just feel miserable.

I already received complaints twice about “being distracted” and “not doing my best”, which came as shocking because I’ve been doing my best. I have two bosses and while one looks like she really appreciates me, the other one might be the contrary.

I always fails to do what she wants me to do.

So I have been having really tiresome dreams. I had one where they asked me to type a document and after a while it turns out it was a “you are fired document” and asked me to sigh it.

They laughed and said that “I wasn’t doing enough” and “I wasn’t attending my classes at college” which I WAS but it didn’t matter.

I actually can’t imagine my life better. It’s like my mind just blocks it from me. I feel like I can’t delude myself even if that’s what I want the most.

I really want to just escape and live happily but I just feel trapped and miserable. I think I can predict what you are going to advice me but…I just don’t know what to do. I’m scared.

this is actually kind of relatable. i've felt similarly at many points in my life, i struggled to function, i thought external things would make me happy, applying the law was difficult. i couldn't imagine my life any better either. i understand where this is coming from, i'll try to give less generic advice, but i'm going to be brutally honest, and, this still won't be anything special. its important to remember that regardless of what i say here, manifestation is still just assuming you have your desire and persisting in that fact.

anyways, it honestly gets to a point where you have to realize that you're just wasting your time feeling trapped and scared. you're doing yourself a disservice. no one and nothing can save you, nor is anything or anyone going to. as unfortunate as your circumstances are, you have to do it yourself.

you have to take what you want and prioritize that above how you feel, anyone's made you feel, and how anyone feels about you. your life is meant to revolve around you and no one else. its YOUR life for a reason.

you SHOULD NOT waste the best years of your life being miserable, feeling like a failure, like a victim, like you can't change, like you're trapped like this forever when that's completely illogical. everyone and everything changes. people change in age, appearance, personality, sexuality, preferences, etc. it's physically impossible to be incapable of change unless you're not alive. people change all the time.

you genuinely do not have the time to be so self loathing and miserable, not when you're going to literally grow old one day. and according to those who've made it there already, that day comes fast. do you want to look back at your life at 80 and see what you wasted it doing? when all this information was right in your face? when all you had to do was take a chance and have some faith in yourself?

changing yourself isn't impossible, you're just too scared to assume anything good about yourself, perhaps because you've gotten so used to being miserable. "changing yourself", by the way, just so we're clear, simply means to assume something new about yourself. for example, you already believe you are a failure, and to change would be to simply assume you're successful. that's quite literally it. you just believe in something without physical proof, that's assuming. we assume all the time. you're just assuming about yourself now. the law is extremely simple to utilize, but it's the simplicity that leads to people overcomplicating it themselves.

also, delusion is, by definition, a false belief that is resistant to change, even when presented with evidence that it is not true. an assumption, by definition, is a belief that is taken as true without proof or evidence. you need to realize the difference here. we are telling you to assume, not to delude yourself. we are promising you that the "proof" comes after you've fully accepted it as true. we're not telling you to actively deny something despite accepting it as true. what would be the point in that? if we're telling you that your assumptions, aka the things you believe to be true without proof manifest, why would we tell you to continue to accept something you don't want as true? does that make sense?

being delusional and making an assumption may seem similar in theory, but in practice, they are completely different. one is literally the result of a mental illness, the other is a very normal, very human behavior that we do every day. we make assumptions about ourselves, people, and situations. all. the. time. it seems like it's only a problem and called "delusional" when it's about yourself, and it's something good.

it's like being confident in yourself, believing in your abilities despite what others have to say about you. for example, you have a great confidence in a talent or skill, and the you believe that you will get better as you get older/more experienced/more knowledgeable, and you'll make it places and have great opportunities in the future. let's say some random person decides to insult you and say that you'll never make it anywhere in life. would it be "delusional" to not listen to them? to not let someone else dictate your future? or would that simply be having some faith in yourself and not letting others define you?

this is literally all we're telling you to do, believe in yourself even if your reality seems to be against you. don't fight it, just accept that the unfavorable isn't true and move on. continue to believe in yourself.

and besides, if any person successful to date operated with that "i don't see it so it's not true" mindset, they wouldn't have become successful, would they? would anyone accumulate any kind of success with a mindset like that? the people who have came from nothing and made it to where they were now, had an unwavering confidence in their abilities and the fact that they'd be something one day. despite what anyone's told them, or tried to project onto them, it didn't get through to their unwavering sense of self.

the point is, we are promising you something. all it takes is for you to have some confidence in yourself. to quit hurting yourself. is that so hard?

anyways, the point of manifesting is when you change yourself, the things in your external reality change.

assuming is easy. believing things to be true without proof is easy. you just have to get comfortable with the fact that you need to change before anything changes externally. again, instead of believing you are a failure, that you are trapped, you simply assume you are successful, and you are not trapped.

people also change their minds all the time, they grow to have a different opinion, they realize they were wrong, they want to give something else a chance, or without a reason, they simply change their mind. these things are not impossible, they happen all the time.

i'm saying this to say that manifesting isn't being delusional. to be delusional is feeling stuck and like things can't change, when they so clearly do, all the damn time. you're not special enough for the concept of change to not apply to you. for instance, you are certainly not the same person you were when you were 6 compared to however old you are right now. you changed, therefore you are capable of changing, and i proved it to you with that simple example.

you only feel stuck because you decided you are, you decided that you'll never be unstuck, and so you haven't been. the law is working, just not in your favor. everything you see in your reality right now, perfectly matches whatever you've assumed to be true. that is not a coincidence. it's important to remember that the law isn't a thing with feelings, it does not care about you or your situation. all it does is continue to operate. it's up to you to use the law's indifference to your advantage.

also, you seem to have a victim mindset. it's very obvious in the way that you try to explain yourself, that you were doing as you were supposed to, but it still 'didn't matter'. you're putting so many things (your job, your bosses, proving yourself) on a pedestal, over what really matters, which is yourself. do you even like your job? did you pursue something you were passionate about? because if not, then you have no business subjecting yourself to any kind of mistreatment, not when you didn't even want to be there in the first place. you should be putting yourself and your desires before even thinking about pleasing anyone or meeting any kind of requirement.

your own standards and requirements should come first. remember : you chose to work for them. you have a choice. you also need to remember that your bosses and colleagues are regular people. outside of work (and in the workplace if we're being honest) they have no kind of power over you. you shouldn't be letting such irrelevant people in your life have the power to instill so much fear in you, to the point where you're having literal nightmares.. about typing a document incorrectly.

also, about feeling useful and competent, that's something you have to decide about yourself. are you useful? are you competent? do you honestly feel this way about yourself? definitely not, which is why you're seeking validation from others. but at the same time, it is what's made you so miserable, because you're definitely not getting that validation. and any you get only gives you a short lived feeling of satisfaction. your opinion on yourself matters more than what anyone has to say. that's literally why confidence and insecurity exist. and either way, you still feel a certain way about yourself that outweighs anything anyone has to say about you.

here's another example, let's say you've been insecure about your looks from a young age. if one day, someone randomly tells you you're beautiful or they think you're pretty, is all the insecurity you've felt for years suddenly going to go away? or will your mind find reasons to reinforce the fact that you don't feel beautiful? and if someone confirmed your insecurities, saying you weren't their type, they didn't find you attractive, wouldn't you just justify that reaction in your mind since you feel that way about yourself already?

with that in mind, how much does anyone's words really matter? do the words of others honestly have any significance when they aren't reinforcing something you already believe about yourself?

your reality works in a similar way. whatever you decide to assume/ accept as true/ shift your awareness to/ decide is true/ feel is certain, your reality will reflect. as well as a bunch of reasons to continue believing whatever it is is true. the law is very indifferent and has no bounds. it does not care about your feelings, your specific circumstances, and so on. that's why i'm telling you, you only feel these ways and experience the things you do, because you decided you were. this goes for being miserable, being stuck, feeling useless, feeling incompetent and living in fear. there are no exceptions.

so, with all that said, what do i suggest? first off, you need to practice being secure in yourself. work on being confident in yourself first, then work on your self concept. i say "confidence" as in feeling secure in yourself within the 3d. so, your looks, your body, your social skills, your physical skills, etc. because "self concept" has to do with having confidence in your manifestation abilities. find a helpful method that works for you, like affirming, visualizing, scripting, rampaging, or just simply deciding something new about yourself and accepting it.

self confidence has to do with things like liking yourself, being your own validation, having optimistic thoughts about yourself, and self efficiency. you can't care about what others think, you have to put yourself first, and you can't let anyone dictate your future. be selfish. the only thing that should matter is you and how something makes you feel. nothing bad comes from putting yourself first and not worrying about others.

once you feel confident in yourself, or even while working on your confidence, practice using the law. you could start by manifesting something small, something specific that would prove to you that you can manifest, then work your way up. manifest bigger things or just a large quantity of things, just to prove to yourself that there aren't any limits. remember, manifesting is just assuming: believing something to be true without proof. i mean that in the most literal, simplest way possible. like the example of success i used earlier.

once you've proven to yourself that manifestation is indeed real, play around with it. also, work on your self concept. decide that things always go well for you, that you deserve good things, you're the creator of your reality, learn to mentally reject unfavorable things in the 3d, and so on. this is what i would do if i were you.

i know this was kind of long, but i hope you understand my words and find them useful. feel free to dm me or send another ask if you have anymore questions. 🩶

[agirlwithglam]

hey pookies, if you have exams coming up I very very highly recommend watching this video by study to success on youtube:

[milkiie]

saying "i wish X" is a super natural way of manifesting for me.

i wish it. i do not see it in the 3d, and i do not force myself to look past the fact its not yet there. i wish it

but i know all my wishes are granted. so i know its coming.

wishing is powerful

your wishes are always granted if you speak them with the knowledge they will be

try it

[femmefatalevibe]

Hey, I love your account!❤️ I started my journey of being the highest version of myself. I wanted to ask some tips on how to be more intelligent and do you have some suggestions on podcasts, people you can follow that active on politics/history? English isn’t my native language.

Thanks! ❤️

Hi love! Thank you so much <333 I can't think of any specific podcasts/blogs at the moment, but sharing some other advice below. Bisous xx

Here are some of my tips:

Read books, articles, blogs, studies, and journals from credible & fact-checked sources

Watch & listen to evidence-based documentaries and podcasts

Take expert-backed courses and classes (from universities, industry leaders/certified organizations)

Attend forums/lectures from industry leaders museums, libraries, etc. (Virtually or in-person)

Talk to people in different fields and from different walks of life

Travel (globally, domestically, or locally), explore museums, parks, and stores in your area

Ask for feedback on your creative or skill-based projects and work; or insights from trusted people in your life on different situations in your life, from your past, or their greatest life lessons

Remain curious and diligent regarding your pursuit of knowledge. Live as a lifelong student

For emotional intelligence:

Embrace self-awareness & self-reflection: Observe how you feel, behave, and how people generally respond to your words/actions in different situations

Practice self-regulation: Learn to differentiate between your feelings and the actions that would be appropriate in a specific setting or interaction. Internalize that feelings are fleeting and non-factual. You're in control of how you respond/(don't) act on these emotions

Engage in active listening: Pay attention to what others are saying with the intent of understanding, not responding

Focus on emotional differentiation: Understand where your thoughts, feelings, intentions, and opinions end and another person's identity/perception begins

Display radical empathy and acceptance: Understand that almost all people's words and actions result from their own beliefs, past experiences, and current life circumstances/priorities. Put yourself in their shoes when attempting to understand their choices, behaviors, and times they come to you to discuss a problem, success, or major life decision. Accept that you can only control what you do. Very little of other people's actions/the world's workings are personal. Things are happening around you, not to you

Let go of your ego: View yourself as objectively as possible with the potential for improvement. Abolish any superior complex or overwhelming desire to prove your self-importance in others' lives and decisions

Remain open-minded: Question your own beliefs and opinions. Stay curious as to why you believe them to be true/authentic to you. Allow your opinions to change or have the capacity to modify your beliefs upon hearing new information. Understand your worldview and values are valid, but they're not definitively correct beliefs, just because they resonate/feel comfortable for you

Be receptive to feedback: Embrace constructive criticism as a self-improvement tool. Approach it with curiosity and optimism, not as a personal attack

Differentiate between your feelings and capabilities: Your thoughts are not facts. Remember you can do things you don't feel like doing most of the time (work, waking up in the morning, working out, etc.). Learn the difference between being a slave to your emotions and genuinely running out of energy

[vanillesprincess]

the psychological basis of Law of Assumption

Hello Loves!

Being a psychology major, I have had the chance of studying an amazing book that explains how the assumptions we have create our reality. The book itself is in my native language, and there are no available translations online! Tho, I feel like that such knowledge has to be shared (in a very summarized way)!

Before starting: credits to the author! The book title is "La profezia che si autorealizza. Il potere delle aspettative di creare la realtà" (translation: The self-fulfilling prophecy. The power of assumptions in creating reality) The author is Davide Lo Presti. Here you have a link to amazon to take a look at the actual book.

First of all, the self fulfilling prophecy is what makes Law of Assumption possible. In LoA we assume we have something; so we express a prophecy that we wish becomes reality. In the cases which the prophecy successfully came to reality, it is a self fulfilling prophecy.

The definition of self fulfilling prophecy is: a prevision that becomes reality only thanks to the fact it was expressed, not because it has scientific basis (quote from the book).

From here we can take away that:

a prophecy (our assumption) needs to be expressed

simply by expressing, it becomes reality

but how does it become reality? it becomes reality thanks to the Thomas Theorem: if humans define situations as real, they become real in their consequences

this implies that is you have a certain strong belief, it becomes true in its consequences, and those actions makes the belief itself come true! this is basic LoA, but I will make a very simple example:

if you wanna become a successful student, you might believe you are a super successful student, which makes you act like if you were that by studying more (consequence of the belief). Later on, you'll see your grades are gonna get better, because you acted out the consequences of your belief!

Psychologists have talked about the Pygmalion Effect, which I linked, and it is very very similar to the LoA, maybe even the same, but it was scientifically studied.

The Pygmalion effect works like so, as defined in the book:

Positive assumptions → Positive expectations → Behavior "As If" → Real Effects

And from here we should take away that:

we need to think positive! we need to think that we can get our desired results!

firmly believing creates the expectation that we can get our results

we need to PUT IN THE WORK! we need to behave as if we had our results already!! list out how would you act if you already had something and act!!

the effects are already here; you already have them, if you believe so.

I'm not gonna talk about other topics of the book in this post, but I hope this gave you the consequence in yourself to believe in LoA.

⋆ ˚｡⋆୨ ♡ ୧⋆ ˚｡⋆

[kittiecode]

Things have gotten out of hand in this community over the last few years with clout hungry girls posting the most elaborate stories about all these insane things they've manifested.. -in the void-

Everyone manifests to experience and to have in the 3D.

We are confusing new generation manifesting girls who are coming on here looking for advice, inspo, and teachings who don't even know the basics, and I do think that could prevent them from ever really hacking manifesting for themselves.

I'm not here to play along with that tbh. I've positively changed my entire life IN THE 3D! And we need more of THAT spoken about on here than we need void dwellers speaking about how they manifested 2 million in cash, another 150k just last night, and 7 teslas and so on..

Let's get back to the basics for a bit, girls. You can still have your fun, but I'm not here to confuse you or overcomplicate things, I'm here to help you get to experience your desires in the 3D. That's why we're here

[gem-femmes]

What advice would you give to someone struggling to find their path in their 30s?

Off the top of my head ...

Make a realistic assessment of yourself.

Your personal pros and cons. You need to center what you're good at, but you also need to pursue difficult goals and projects that you are not yet good at. Otherwise you'll never improve or learn anything new.

Let your childhood dreams guide you.

I wanted to be a writer as a little girl. Writing is now a big part of my job, but child me had creative writing in mind, so I now pursue this too in my spare time and I feel fulfilled.

Be decisive and move fast.

Timing is everything. When you make a decision, you need to execute as soon as possible, preferably immediately. If you don't, in a few weeks or months you'll cool down on the idea. Your circumstances will have changed, potential collaborators will get swept up in other stuff, etc. You'll give up and never do it. So just do it asap.

[letsberealgenz]

50 #glowup tips ˚ ༘♡ ⋆｡˚🗝️ˏˋ°•*⁀➷

[selfimprovementtips]

Problem or Predicament? | Personal business coach houston

Over the past few weeks, the coronavirus has changed all of our lives significantly.  We have never seen something like this.  The medical impact can be frightening.  And the economic impact, remains to be seen, but it could be disastrous.

Instead of writing about personal development, self-improvement, personal growth and leadership which are areas in which I collaborate with others in my personal business coaching practice, I believe it is best to share some thoughts that may support you as we go through a time where in many cases, and you can include me, our lives have been turned upside down.  A time where fear and panic, the two horsemen of relationship and societal destruction are running wild.

Problem or predicament?  A problem is something that can be readily solved.  For example, I am thirsty.  That is a problem.  I get a glass of water and the problem is solved.  On the other hand, a predicament is a problem we have to endure.

The last few week, with the outbreak and spread of the coronavirus has created unbelievable predicaments!  And more predicaments are coming our way.  At a time like this, accept what is.  In reality, when faced with the unusual, the exception, the event that no one saw coming, that is all you can do, accept it.

Only when you accept what is, will you understand what you must do to be proactive and to keep your sanity.  Peace of mind may be non-existent at this time.  But, do whatever you can to keep your sanity.  You increase the odds of making better decisions to move you through and beyond current circumstances.

This is an unforeseen test for all of us as to how to endure this predicament.

Focus only on what you can control, not on what you cannot.  Worry, and it is valid, is fueled by focusing on things beyond our control.  All of us fear the unknown.  That’s what we have now, fear of the unknown personally and as a country.

The other thing with a predicament is to focus or to find the opportunity within the difficulty.  This may take time. But it will give you purpose and direction.  A ship in a storm only finds the safe harbor when it remembers its purpose for the voyage and the direction it must go in.  You may have to change the direction and the harbor.  That’s okay.  Remember, if you choose, you always have one more move!

Wishing everyone the best and that when the current storm is past that you find your safe harbor!

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[theambitiouswoman]

If you want to become the best version of yourself you need to:

1. Take ownership of your actions. Good, bad, past mistakes and past wins. Everything. Figure out who you really are, not who you think you are.

2. Change your habits to support your growth. What got you here is not going to get you there. Your actions need to align with the version of yourself you want to become. This doesn’t mean adding to your current habits, it means replacing them.

3. Make health & happiness a priority. Self love shows on how you prioritize your health and your well being. You can’t make your dreams come true if you don’t put yourself first. They depend on you.

4. Learn to say no & develop boundaries. Stand up for yourself. Don’t get caught up with distractions. Not everyone will be able to go where you are going. It is okay to say no to things that do not align with the things you want. Break the cycle.

5. Surround yourself with positive people. Energy is important. You become like the people you hang out with the most. It’s scientifically proven. Surround yourself with people who motivate you. Who are positive. Who live the life you are aspiring to. People you can learn from. If they do not add value to your life, they are holding you back from the best version of you.

[tabney2023]

7 Rules of Life. Thanks for Tipping! Post It Forward.

[quotelr]

Do the things you like to be happier, stronger & more successful. Only so is hard work replaced by dedication.

Rossana Condoleo

[viraltrendsspot]

🌞 Embrace the day before it embraces you - set the tone early.