#reduce high blood sugar

[infohealth2024]

[healthylifewithus]

"A Simple Guide to Maintaining Healthy Blood Sugar Levels"

Managing your blood sugar levels is essential for overall health, especially if you have diabetes or are at risk of developing it. In this article, we will discuss easy and practical ways to maintain your blood sugar levels within a healthy range. Additionally, we'll introduce you to AMICLEAR, a product that can assist in your journey towards balanced blood sugar, which is crucial for overall well-being.

To get full details click here <<

Eat a Balanced Diet

One of the most effective ways to regulate your blood sugar levels is by paying attention to what you eat. Here are some dietary tips:Fiber-Rich Foods: Include plenty of fiber in your diet through whole grains, fruits, vegetables, and legumes. Fiber helps slow down the absorption of sugar into the bloodstream.Complex Carbohydrates: Opt for complex carbohydrates like whole grains over simple sugars. These carbohydrates are digested more slowly, preventing blood sugar spikes.Protein: Incorporate lean sources of protein, such as chicken, fish, and tofu, into your meals. Protein can help stabilize blood sugar levels.Portion Control: Be mindful of portion sizes to avoid overeating, which can lead to blood sugar spikes.

If you want maintain your blood sugar level click here <<

Regular Physical Activity

Exercise plays a crucial role in maintaining healthy blood sugar levels. Aim for at least 150 minutes of moderate-intensity exercise per week. Activities like brisk walking, dancing, and swimming can help your body use glucose more effectively and lower blood sugar levels.

Monitor Blood Sugar

If you have diabetes or are at risk of developing it, regularly monitor your blood sugar levels. This will help you understand how your diet and lifestyle choices impact your blood sugar. Your healthcare provider can guide you on how often and when to test your blood sugar.

Stay Hydrated

Drinking plenty of water is essential for good health and can help maintain blood sugar levels. Dehydration can lead to elevated blood sugar, so aim to drink at least eight glasses of water a day.

Manage Stress

Chronic stress can affect blood sugar levels. Find stress-reduction techniques that work for you, such as meditation, yoga, deep breathing exercises, or engaging in hobbies that bring you joy.

Consider Supplements

Supplements can be a valuable addition to your blood sugar management routine. AMICLEAR is a supplement that contains natural ingredients known to support healthy blood sugar levels. Here are some key benefits of AMICLEAR:

Herbal Ingredients: AMICLEAR is formulated with herbal extracts like cinnamon, bitter melon, and fenugreek, which are traditionally known for their positive effects on blood sugar regulation.

Convenient and Easy: The product comes in easy-to-use capsules, making it simple to incorporate into your daily routine.

Support and Guidance: When you purchase AMICLEAR, you'll receive access to expert advice and information on maintaining balanced blood sugar levels.

Get this amazing product by clicking here <<

[jojotier]

coconut palm sugar tastes too much like panela, which is dangerous bc i've been disbarred from having panela bc i will eat that shit like candy. use a knife to get me a lil candy slice of Pure Sugar

[mohfamily]

🌟 A Plea from Gaza: Rola’s Story 🌟

Hello, my name is Rola, and I am a mother of two children living in the Gaza Strip. Our lives were once filled with love, laughter, and dreams for the future. But everything changed on October 7th, when the war shattered not only our home but our entire world.

That morning, my family and I were enjoying coffee together on the balcony. Out of nowhere, an explosion erupted, shaking our home violently. My husband and son ran for cover, falling over each other in panic, while I stood frozen, still holding my cup, unable to process the chaos around me. When I looked out the window, I saw that our neighbor’s house, once filled with life, had been reduced to rubble. Ambulances rushed to the scene as people scrambled to rescue the injured and pull bodies from the debris.

The bombings didn’t stop. At night, the rain poured heavily, and the cold seeped into our bones. I stayed awake, covering my children to keep them warm and praying for their safety. But safety is an illusion here. Another explosion shattered the night, and our neighbors’ home was destroyed. Their children, who had been sleeping peacefully under a blanket, were found lifeless, their cover soaked in blood.

I looked at my children with tears in my eyes and thought, How can I protect you? We had to flee our home with nothing but the clothes on our backs. We left behind my children’s toys, their clothes, and their beautiful bedroom. Everything we had worked so hard to build is gone.

Our Current Reality Now, we are displaced and living in a nightmare. Food is scarce, and prices are unimaginably high—$10 for a kilo of sugar! The fear of death hangs over us constantly. My children deserve a life of joy and hope, not one defined by fear and loss. Why can’t we live like everyone else—go to work, visit family, and watch our children play in safety? Why do our children have to grow up surrounded by death and destruction?

How You Can Help I am pleading for your kindness to help us rebuild our lives. We need your support to: 💔 Rebuild our home, so my children can feel safe again. 🌍 Evacuate from Gaza, seeking a future where my family can live with dignity. 🩺 Provide urgent medical care for my children, who need protection from this nightmare.

Even the smallest donation can make a difference. If you can’t donate, please share my story. Every share brings us closer to hope.

What Your Support Means Your kindness is not just about helping us survive; it’s about giving us a chance to dream again. To rebuild what we’ve lost and to ensure my children have a future filled with possibilities, not fear.

Thank you for taking the time to read my story. Your support means the world to us. Let’s work together to rebuild hope, one step at a time.

🌸 Please share our story and consider donating today. 🌸

Together, we can create a better tomorrow. 🌍❤️

[bangjiazheng]

Banana Benefits 🍌 – The Ultimate Energy Booster

Banana Benefits 🍌 – The Ultimate Energy Booster

Bananas are not only delicious but packed with essential nutrients that make them a fantastic daily snack or breakfast option. Here’s why bananas are worth adding to your diet : Key Benefits : Rich in Potassium : Supports heart health and helps regulate blood pressure. Great Energy Source : The natural sugars and carbs give a quick energy boost, perfect for pre or post workout High in Fiber : Supports digestion and keeps you feeling full. Mood Enhancer : Contains tryptophan, which can help improve mood and reduce stress. Nutrition Facts (per medium banana) : Calories: ~105 Potassium: 422 mg Vitamin C: 17% of the Daily Value (DV) Vitamin B6: 22% of the DV Magnesium: 8% of the DV Fiber: 3g Whether in smoothies, on top of yogurt, or as a quick snack, bananas are an all around winner for health and taste 🍌

BananaBenefits #HealthyEating #NutrientRich

[shreeji-ingredients]

Trusted High-Quality Kabuli Chana (White Chickpeas) Supplier in India for the Snacks Industry: Shreeji Ingredients Pvt Ltd 

In the world of healthy snacks, Kabuli Chana, commonly known as White Chickpeas, has become a staple due to its rich nutritional profile and versatility. As the demand for nutritious snacks rises, so does the need for reliable suppliers who can provide top-quality ingredients. Shreeji Ingredients Pvt Ltd stands out as a trusted supplier of high-quality Kabuli Chana in India, catering specifically to the snacks industry. 

The Nutritional Powerhouse: Kabuli Chana 

Kabuli Chana is renowned for its impressive nutritional benefits. It is an excellent source of plant-based protein, making it an ideal ingredient for protein-rich snacks. A single serving of Kabuli Chana provides significant amounts of dietary fiber, which aids in digestion and helps maintain a feeling of fullness, crucial for weight management. 

Moreover, Kabuli Chana is rich in essential vitamins and minerals such as iron, magnesium, and folate, which are vital for overall health. The low glycemic index of chickpeas makes them an excellent choice for individuals managing diabetes, as they help in maintaining stable blood sugar levels. 

Versatility in the Snacks Industry 

The snacks industry has embraced Kabuli Chana due to its versatility. It can be transformed into various snack forms, such as roasted chickpeas, chickpea puffs, and even as a primary ingredient in healthy snack bars. Its ability to absorb flavors well makes it a favorite among snack manufacturers looking to innovate and offer unique products to health-conscious consumers. 

Why Quality Matters 

When it comes to producing snacks, the quality of ingredients plays a pivotal role in the final product's taste, texture, and nutritional value. Shreeji Ingredients Pvt Ltd understands this necessity and ensures that their Kabuli Chana meets the highest standards of quality. Their commitment to excellence begins with sourcing the best chickpeas from trusted farmers who employ sustainable agricultural practices. 

Rigorous Quality Control 

Shreeji Ingredients Pvt Ltd employs a stringent quality control process to guarantee that only the best Kabuli Chana reaches their clients. The chickpeas undergo thorough cleaning, grading, and sorting to eliminate any impurities. Advanced machinery and technology are used to ensure uniformity in size and color, which is essential for maintaining consistency in snack production. 

Furthermore, the company adheres to international food safety standards, ensuring that their products are free from contaminants and safe for consumption. This dedication to quality has earned Shreeji Ingredients Pvt Ltd a reputation as a reliable supplier in the snacks industry. 

Commitment to Sustainability 

In addition to providing high-quality Kabuli Chana, Shreeji Ingredients Pvt Ltd is committed to sustainability. They work closely with farmers to promote environmentally friendly farming practices that reduce the carbon footprint and conserve natural resources. By supporting sustainable agriculture, they ensure a steady supply of high-quality chickpeas while contributing to the well-being of the environment. 

Customer-Centric Approach 

Shreeji Ingredients Pvt Ltd places a strong emphasis on customer satisfaction. They understand the unique needs of the snacks industry and offer tailored solutions to meet these demands. Whether you require bulk quantities or customized packaging, their team is dedicated to providing exceptional service and support. 

Their transparent and ethical business practices have garnered the trust of numerous clients in the snacks industry, making them a preferred supplier of Kabuli Chana. 

Conclusion 

As the demand for healthy and nutritious snacks continues to grow, so does the need for high-quality ingredients. Shreeji Ingredients Pvt Ltd excels in providing top-grade Kabuli Chana (White Chickpeas) to the snacks industry in India. With their unwavering commitment to quality, sustainability, and customer satisfaction, they have established themselves as a trusted partner for snack manufacturers seeking the best chickpeas for their products. 

Choose Shreeji Ingredients Pvt Ltd for your Kabuli Chana needs and experience the difference that quality and dedication can make in your snack production. 

________________________________________________ 

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[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[wellextol]

Sugar Balance Review - Exploring the Potential of This Blood Sugar Stabilization SupplementBalancing blood sugar levels is crucial to overall health, particularly for individuals struggling with insulin resistance or those aiming to prevent such conditions. Sugar Balance, a supplement designed for blood sugar stabilization, has gained attention in this context. Examine Sugar Balance to determine its efficacy in managing blood sugar levels and reducing insulin resistance.

[astranovaai]

Get access

[nenelonomh]

improving your memory

having a good memory is like having a personal archive of valuable information at your fingertips. it enhances efficiency by allowing you to recall facts, dates, and tasks quickly, making daily life and work more productive.

good memory also aids in learning, helping you retain knowledge and skills, which makes acquiring new information easier. it plays a crucial role in problem-solving by enabling you to draw from past experiences to tackle current issues.

additionally, remembering details about people—such as their names, interests, and past conversations—helps build and maintain strong relationships. keeping your memory sharp also has health benefits, as studies have shown it can delay cognitive decline and reduce the risk of conditions like dementia.

essentially, a good memory is a mental toolbox that equips you to handle life's challenges more effectively and can even help you stay organized and on top of things. improving your memory can be achieved through a combination of lifestyle changes and mental exercises.

below are some strategies:

stay mentally active: keeping your brain engaged is crucial for maintaining cognitive function. activities like solving puzzles, reading books, playing chess, or even learning a new language or musical instrument can create new neural pathways and enhance mental agility. continuous learning and challenging your mind can prevent cognitive decline and improve overall brain function.

get enough sleep: during sleep, your brain processes and consolidates information from the day. deep sleep stages, particularly REM sleep, are essential for memory consolidation. aim for 7-9 hours of quality sleep each night to ensure your brain gets the rest it needs to function optimally. establishing a regular sleep routine and creating a restful sleep environment can also improve sleep quality.

eat a balanced diet: nutrition plays a significant role in brain health. foods rich in antioxidants, such as berries, and those high in healthy fats, like nuts and avocados, can protect the brain from oxidative stress. omega-3 fatty acids found in fish are particularly beneficial for brain function. vitamins, especially vitamin E and B vitamins, are essential for maintaining cognitive health. staying hydrated is also important, as dehydration can affect cognitive abilities.

exercise regularly: physical activity increases blood flow to the brain, which can enhance memory and cognitive function. regular exercise promotes the growth of new brain cells and improves the connections between them. activities such as aerobic exercises, strength training, and even yoga can be beneficial. aim for at least 150 minutes of moderate-intensity exercise per week to keep your brain healthy.

practice mindfulness and meditation: these techniques can help reduce stress, which is known to negatively impact memory. mindfulness and meditation encourage relaxation and focus, allowing your brain to function more efficiently. regular practice can increase grey matter in the brain, which is associated with improved memory and learning. incorporating mindfulness into your daily routine can help you stay present and retain information better.

stay organized: keeping your environment and tasks organized can significantly improve your ability to remember things. using tools like calendars, to-do lists, and notes can help you manage your time and responsibilities more effectively. breaking tasks into smaller, manageable steps and setting reminders for important deadlines can also enhance your ability to remember and complete tasks.

limit sugar intake: high sugar consumption has been linked to cognitive decline and impaired memory function. excessive sugar intake can lead to inflammation and oxidative stress, which can damage brain cells. reducing your sugar intake and opting for healthier alternatives can help protect your brain and improve cognitive function over time.

stay socially active: engaging in social activities and maintaining relationships can stimulate your brain and keep it sharp. social interactions can provide mental stimulation and emotional support, both of which are important for brain health. joining clubs, volunteering, or simply spending time with friends and family can help improve your memory and overall cognitive function.

incorporating these strategies into your daily routine can help keep your brain healthy and improve your memory. consistency is key, so try to make these practices a regular part of your life.

i hope this post was helpful! 🫶nene

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[tj-crochets]

Thank you everyone!!! What I am getting from everyone is that blood sugar varies a lot over the course of the day, and while probably not serious if it's not hypoglycemic it's still weird that I'm consistently testing in the fasting range when not fasting, and that I should talk to my endocrinologist about it. Luckily, I have an endocrinologist appointment coming up anyway, which is good because one of the medications I am on is supposed to cause high blood sugar. Like, that's not why I'm on that medication (I'm on it because salt) but it's known to cause both high blood sugar and high blood pressure (by making you retain salt) and I have neither???

Hey y'all! Another weird question for you: How long do you have to fast for a blood sugar reading to count as a fasting blood sugar measurement? Also, does drinking soda (like, full sugar soda) slowly over the time before the blood test count as not-fasting? Asking because I keep testing* in the fasting blood sugar range when I am pretty sure I am not supposed to. Like, two hours after eating a meal when I've been slowly drinking soda the whole intervening time, or half an hour after drinking a whole full-sugar gatorade *with the home blood sugar test thing, not like doctor's office tests. though I test in the fasting range there too? I do know the word for the tester thing but I am brain fogged at the moment

[crsssie]

you make me wanna make ya fall in love

word count: 1.97k || EMT Leon || slightly ooc + flirting (HIPAA violation)

summary: the 2000s called, they want their romcom plot back

"I'm actually gonna pass out." You sit on the couch, blinking rapidly as your head goes light.

"I called 911 already, so hang in there, alright?!" Ashley stays connected to the call, holding you up as you groan, stomach caving in on itself and your eyes giving out. Oh, god, is this how you die? You focus on breathing through your mouth, ignoring the way Ashley's voice is reduced to ringing and the way you're sweating buckets. Ew. Maybe you should've— oh. this is because you didn't eat, huh? It is 8pm. Yeah, this one's on you. Maybe the heavens will be nice and let a nice hot EMT show up to your door and save your ass— yeah, tough luck.

You can't believe you're about to pass out and all you can think about is men. You're literally failing the Bechdel test. What are you? Some poor girl in a teenage romcom? You're not even a teenager.

You close your eyes for some shut-eye, disrupted when you're shaken awake, blinking slowly as you catch sight of Ashley first, holding her chest in relief when you stare at her.

Then, you notice him—

Beautiful blonde hair, brilliant blue eyes, arms hard as a rock, you might've just died and landed in heaven. Are you in heaven? Surely you must be. This man looks so gorgeous it's incredible. You have to be in heaven right now. You blink at him with doe-eyes, confusion visible on your face. Ashley's here, so you're not in heaven. Did you just happen to have a super hot EMT show up to your door like you had been imagining? Oh, god, are you... psychic? This is a revelation! This is insane! You have to—

No, seriously. You're not in a romcom. Can the narrator stop describing it like it's some sort of a romcom? The 2000s called, they want their cheesy romcom plotline back.

"Fucking hell." You groan, shifting against the wall. "How long was I out?"

"Ten minutes." The man reads. "You're just low in blood sugar. We have some orange juice, would you like that?"

"Yeah. Sure." You furrow your brows. "God, wow, count on my body to shut down without sugar."

"It happens." He thanks his coworker for the glass, holding it to your lips. "Tilt, please."

You tilt your head back slightly to press your lips to the glass, drinking it as you lean back to lick your lips, offering to take the glass from him as your arms start cooperating. "I can do it."

"Best not to." He nods. "Just finish the glass. We'll stay until your blood sugar rises."

"Isn't it almost immediate?"

"Takes around 15 minutes."

You raise a brow at Ashley, who shakes her head, and you finish the rest of the glass, watching as Leon checks your stats.

"How often does this happen..." You glance at his nameplate. "Leon?"

"More often than you'd think." He hums, tilting his head at you as Ashley talks to the other worker about your insurance. "Let me guess, you forgot to eat?"

"Yeah. My body stops feeling hunger after a certain point." You hum. "It's not super good, huh?"

"Yeah. Try to have some candy or juice throughout the day. It helps." He nods. "College student life, huh?"

You tilt your head. "How old are you?"

"Been a few years since school." He nods. "Your blood sugar's back to normal, sugar."

You hold your hand over your mouth, raising a brow at him. "That definitely breaks some sort of work protocol."

He smiles, sneaking you a candy from his pocket with a wink.

Huh. Hard caramel.

"Are you alright?" Ashley rests a hand on your shoulder, and you give her a thumbs up.

"All good." You lean against the wall to get up. "I should eat, though."

Leon grabs your arm, helping you up. "Definitely. Have something high in sugar or carbs."

"Will do, Leon." You nod. "Wishing you an uneventful work day. May no emergency be absolutely awful."

"Thank you. Those days are the best."

You send them off as Ashley starts nagging about not eating, and you pout as you lock eyes with her, door locked, ambulance gone.

"Yeah, he was hot."

"YEAH, HE WAS."

You forget about him, though. You start popping candy throughout the day, same brand as the one Leon had given you, your lips curled upwards sweetly when it hits your tongue. It's not food, but at least you won't be passing out because your blood sugar's low again.

You're also never going to see him again, so it's fine if you carry a piece of him around with you.

Except you do. You see him at the EMT booth at a local concert, Ashley in your arms because there's something wrong with her this time. (You really ought to start taking care of yourselves, huh?)

"Ah, sugar." Leon smiles. "Friend this time?"

"Yes." You set her down as he checks up on her. "Is she okay?"

"Seems fine. Just needs some water. Dehydration. How long you been out there?"

"Since morning." You glance at the venue. "Didn't eat either, though I've been having candy."

"That's not good for you, sugar." He hands Ashley a bottle of water, sending her off with you. "Go grab some food."

You watch as he fishes out a twenty from his pocket, blinking as he holds it out to you.

"I can't take that from you, sir."

"Nonsense. Concert food is expensive. It's on me." He smiles.

"You're still breaking workplace rules, I see." You rummage through your pockets, taking Leon's hand as you place a caramel in his hand. "As a thank you."

"I'm sure it'll be delicious later." He smiles. "Now, off you go. We've got quite a line."

"Wouldn't dream of holding you up, Leon." You lead Ashley to the side by the crowds, waiting for her to grab a drink before pulling her to grab something to eat. You pay for her food first, setting Ashley with the rest of your friends before waving to get something of your own.

"Get his number!" She manages to yell as you disappear into the crowd.

Now that's breaking protocol.

Yet, you use the remainder of Leon's money to get him something to eat, waiting for the line to dissipate slightly before handing him a drink.

"For me?"

"It's got... liquid IV in it." You scrunch your nose. "Hopefully that's not a scam."

"Not completely." He takes it from you, pinching at the straw to mix it. "Did you eat?"

"I was about to."

He glances at his coworker and then the intermission.

"That'd be bad, Kennedy." The woman next to him warns.

Leon sighs. "Have fun eating."

"Thank you again." You grin.

"Ah, and for dessert." He reaches for your hand, placing another candy in it. "A hard caramel."

"I'm starting to think you have a thing for caramels, Leon." You raise a brow, taking two steps back before throwing a wave his way. "I'll pay you back later!"

You grab dinner with the rest of your friends, waving bye to them when they leave to continue, Ashley making sure that you've got candy on you before she's gone. You have one final singer that you'd like to see before you leave the event. You're glad you live close to the venue. You could probably walk back or uber if you were really desperate. Though, you wonder just how long the EMT are staying.

You find yourself mixed into the crowd as you wait, jumping when your favorite artist finally appears, cheering with everyone else. You don't blame the rest of them for retiring early. You're the only one who listens to this artist anyway. The setlist has you jumping, cheering at the live vocals, yelling your heart out with the lyrics, and when the set finishes, the sun's almost down. It'd be smart of you to head out at this point.

You make a turn to head back, popping the caramel in your mouth, stopping in your tracks when a man blocks your way.

"Where ya off to, sweetheart?"

"...Oh, you know." You smile, nodding to excuse yourself.

"Need a ride home?"

"Truly, it's alright—"

"I insist."

You wrack your brain for a solution, yelping when you feel hands on your waist instead, pulling you backwards. Your back is flush against someone's chest, smile on his lips as you blink. Sure hope it's not some other creep.

"Hey, you good bro? Had one too many to drink? I suggest the EMT tent."

You let out a sigh in relief, watching as the guy notices the uniform and scrambles.

"Thank you." You turn around, smile on your lips as Leon nods.

"You're just too lovely, sugar. Gotta keep those flies off of ya." He nods. "You feeling alright?"

You nod.

"Gone all quiet on me?" He tilts his head. "Alright, up you go."

You yelp as he lifts you into his arms effortlessly, arms wrapping around his neck as he carries you out of the crowd. He presses his forehead to yours to check your temperature, looking to the side when you don't react at all.

"You good?"

"I'm fine, Leon. You didn't need to." You let him take your vitals, the tent practically empty now that the concert was finishing up. His coworker nods at him and heads out, and leaves you with Leon. That's gotta be illegal in some way. There is no way a law is not being broken right there. Aren't they both supposed to get off at the same time? Is that?? legal? Is their shift over?

"You seem fine." He kneels at your chair, fingers on your wrist as he takes your heartbeat. "Heart's a little fast, though."

"Yeah?" You mumble. You're sure you look embarrassed beyond belief right now, so you opt for sucking on the caramel in your mouth.

You're not surprised he takes notice. "Actually, I think my head's spinning just a little. Must be the lack of sugar. You got any on you?"

"Well, I kind of ate my last one..." You mumble, sticking your tongue out with the candy.

"I don't mind."

"Yeah?" You suck on the candy.

"Of course not, sugar." He leans in, tilting his head. "Yeah?"

"Yeah, who am I to say no?"

You let him kiss you, tongue with the caramel offered to him, sugar on your lips and his from it, though you would argue that the only reason the candy seemed to taste so good was because of him. You tilt your head to angle better, Leon's hands finding yours on the chair, pushing himself to you with a hum in his throat, tongue in your mouth as he steals the caramel from you. You don't mind. You might've just tasted a slice of heaven of your own.

You pant, tongue stuck out and mouth open as Leon shows you the candy on his tongue, smiling.

"You got a ride home, sugar?"

"You gonna kidnap me?" You raise a brow, licking your lips for whatever remnant of him is left on you.

"Not with this pretty lady, no." He smiles.

"Breaking work protocol again, I see."

"I'm off duty." He glances to the side as the new shift arrives, and Leon offers a hand to help you up. "Don't worry, sugar, you can pass out on my car. I've got all the candy you could want."

"Hm..." You tap your chin, taking his hand as he pulls you with him, not letting go.

"Hm what?"

"How about we grab brunch sometimes nearby? Just to make sure my sugar levels don't drop from forgetting to eat?" You tilt your head, watching as Leon tilts his head back to you.

"Oh, sugar. You don't even need to ask."

[inclosedwalldelusion]

40 sentences that will teach you more about nutrition than a $400,000 medical degree

From Brett Boettcher @brettboettcher1

40 sentences that will teach you more about nutrition than a $400,000 medical degree.

1) Meat, eggs and animal organs are the most nutrient dense foods on the planet.

2) Bone broth is loaded in collagen and helps repair the gut so you can heal from the inside out.

3) Saturated fat doesn’t cause heart disease, insulin resistance does.

4) Your ratio of triglycerides to HDL is a great indicator of mortality risk; the lower the better. ·

5) Protein is the most metabolically active macronutrient and it isn’t bad for your kidneys.

6) There isn’t quality evidence to show that dietary cholesterol impacts the cholesterol in your blood. ·

7) There is even less evidence to support that total cholesterol is bad for your health since it is inversely correlated to mortality risk. · 4h 8) Walking before and after meals is a great way to improve digestion and reduce blood sugar spikes.

9) Fiber is the last thing you need if you have IBS or diverticulitis.

10) Dairy is great for your health and its saturated fat intake is inversely correlated to heart disease.

11) Most nutritional recommendations were introduced based on profit margins, not health outcomes.

12) Calories in and calories out is all that matter, but some calories make you hungrier (sugar/grains). Other calories (protein) help you burn more calories.

13) Multi grain just means they took 2+ different terrible sources of grain and put them together into one product.

14) Cereal and bread for breakfast will spike your blood sugar and have you starving before lunch. Try Greek yogurt or eggs instead. ·

15) “Intuitive eating” and “listen to your body” makes no sense considering 88% of people are metabolically unhealthy and addicted to food. No one would say “intuitive crack use.”

16) Eating is a stress on your body; The less often you can eat, the healthier you’ll be.

17) Plan your meals around the protein source (with its natural fat) and add a small side of carbs if needed.

18) Eating for satiety is more important than relying constantly on willpower. Find filling foods and avoid foods with addictive properties (ultra-processed).

19) You don’t have to know how to cook. Grill a meat, sauté a green vegetable, bake a potato. Mix and match a million ways.

20) Eating many of the same foods every week isn’t perfectly optimal but it’s likely your best path to consistency and therefore success. ·

21) Becoming more insulin sensitive should be the focus of any health-related nutrition plan.

22) Salad dressings are one of the worst things you can eat for your health. High in calories and inflammatory industrial oils.

23) Eating 5x per day won’t boost your metabolism. If you are trying to gain weight, it’s an excellent strategy.

24) Bacon can be healthy, just avoid the processing with nitrates.

25) Cottage cheese and Greek yogurt are two of the best sources of protein per calorie.

26) Carbs are beneficial around a workout. But many sources of carbs are processed and easily overeaten. Focus on single ingredient foods.

27) You can’t be healthy at any size no matter what your mother or liberal arts professor said.

28) Eat a high protein meal before attending social events that are filled with junk food.

29) If eating out, order the food with the highest protein content.

30) The #1 reason people fail is that they don’t prepare. Meal prep, meal plan, have ready to eat protein sources. · 31) The food you eat directly impacts your mental health and processed foods are correlated with depression and mental illness.

32) Processed foods have been engineered to be as addicting as possible. Your taste buds can be retrained with natural sources.

33) “Plant-based” foods are made in laboratories and are an easy way to sell overpriced junk to consumers at high margin.

34) Eating 1 gram of protein per lb of ideal body weight daily will do more for your body composition than spending 30 minutes on the treadmill.

35) When in doubt, if it comes from the center aisles of the grocery store or has more than 3 ingredients, it’s not good for you.

36) Many foods labeled as “keto” “paleo” or “high protein” are far from meeting the intended definition.

37) Your gut is responsible for 70% of your immune system; feeding it sugar and other inflammatory foods is making you sick now and later.

38) Genetics play a role but over 90% of the country has a resting metabolism within 500 calories daily. Being fit is possible for everyone.

39) Flipping the food pyramid upside down is closer to healthy eating than the traditional suggestions.

40) Eliminating drinking your calories is the first change to make when trying to improve your health.

[pierrotdoesnteat]

FIVE STAGES OF FASTING:

- the process of fasting begins about 8 hours after your last meal, and has five different stages each with different benefits. I am by no means an expert, and am using various sources to piece this together; with that being said, if I get something wrong please feel free to correct me.

STAGE ONE:

- 8-12 hours after last meal. - blood sugar/glucose levels begins to dip; you may experience hunger, fatigue, food cravings, and trouble concentrating. - at around 12 hours, blood sugar levels begin to stabilize as your body starts tapping into stored glycogen. - also around 12 hours, your body begins to enter early stages of ketosis meaning your body isn't relying on carbohydrates for fuel and instead begins to burn stored fat. - short-term fasting may also lower blood pressure and increase insulin sensitivity.

STAGE TWO:

- 12-18 hours after last meal. - by now, your body should be fully in ketosis. your liver should begin converting stored fat into ketone bodies; these provide energy to your heart, brain, and muscles. - ketones suppress your appetite; this stage of fasting decreases ghrelin, the hormone that makes you want to eat a lot of food and stabilizes insulin levels which helps to reduce cravings. - you may notice an increase in mental clarity in this stage due to a boost in brain-derived neurotrophic factor (BDNF).

STAGE THREE:

- 24 hours after last meal. - this stage is referred to as autophagy, or "self-eating." this stage is when your body begins recycling old or damaged cells and reducing inflammation; this can provide an anti-aging effect.

STAGE FOUR:

- 36-48 hours after last meal. - 48-hour fasting can increase human growth hormone (HGH) secretion by up to 400%. HGH increases muscle mass, stimulates faster muscle repair, and can speed up the healing process for wounds and more serious injuries. - this stage is no longer considered intermittent fasting.

STAGE FIVE:

- 72+ hours after last meal. - this stage of fasting should not be taken lightly; if fasting for several days, make sure you drink plenty of water, get plenty of electrolytes such as sodium, magnesium, and potassium. - by now, you should be in a deep state of ketosis and autophagy should be in full effect. - during this stage, your liver significantly reduces the production of a hormone called IGF-1, triggering stem cell production. - a study from 2014 found that prolonged fasts between 48-120 hours activate pathways that induce stem cell production, leading to cellular toxin resistance, immune system regulation, and protection against cellular damage caused by chemotherapy.

FASTING TIPS:

- regardless of the length of fast, stay hydrated. - keep physical activity to a minimum, or only do light exercises. walking, stretching/yoga, and meditating are great options during this time. - do not break your fast with large amounts of food, or processed foods. easily digestible natural foods, like bone broth, chicken, and green vegetables are your best option. avoid things like dairy, alcohol, and foods high in lectin like baked goods for the first couple days after your fast ends. - when breaking your fast, eat slowly and hydrate before eating. the less junk food your body is used to, the easier it is. - adding probiotics into your diet can make breaking a fast easier; your body needs these either way.

[hausofodyssey]

✨ Astro Insights ✨

Astrology also can be used to explore ways to identify one's strengths, weaknesses and how to improve your physical and mental health. Part 1 covers the 1st house, this is part 2 with looks at the 6th house and part 3 will focus on the 8th house. I will also make a separate post for mental health houses.

Please be mindful these are just my own studies and do what is best for your circumstances and what feels good for YOU!

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6th House

In astrology the 6th house governs daily habits, diet, exercise and illness. It shows in how someone manages their wellbeing and any potential health issues.  The 6th house shows how you manage health, work, and daily routines. Understanding its placements helps optimise wellness, revealing health strengths, weaknesses, and ideal habits.

The person's health is specifically attached to their ability to advance at work and their work environment, thus any trouble that shows up in the 6th house can adversely affect one's general sense of wellbeing. 

Best Exercises Routines Based on 6th House Sign:

Fire Signs (Aries, Leo, Sagittarius) Need high-intensity workouts to burn excess energy. Exercises like HIIT, running, weightlifting, kickboxing etc

Earth Signs (Taurus, Virgo, Capricorn) Thrive with slow, steady exercises. Yoga, strength training and hiking could be good for these signs.

Air Signs (Gemini, Libra, Aquarius) Need variety and movement-based workouts (dance, cycling, Pilates, social sports)  

Water Signs (Cancer, Scorpio, Pisces) Benefit from fluid and mindful movements and exercises like swimming, tai chi, yoga and breath work could be suitable for these signs.

Scorpio 6th house 

Scorpio here suggests intense health cycles—you might experience periods of great vitality followed by periods of deep exhaustion. Your body may be highly regenerative, but you could also be prone to chronic or hidden health issues that take time to diagnose.

The reproductive system, bladder, and detoxification organs (like the colon) may need extra care. Since Scorpio is about deep transformation, alternative healing methods (detox, therapy, or even energy healing) can be beneficial. Work-related stress can deeply affect your health, making emotional resilience crucial.

Since Scorpio's energy is intense, powerful, and transformative, their works could be ones that channel emotions into movement (boxing, weight lighting, martial arts), include intense yet therapeutic activities (hot yoga, sauna therapy, swimming) and promote deep relaxation after exertion (breath-work, stretching and massage therapy could be beneficial for this placement)

Libra 6th house

When Libra is in the 6th house, individuals with this placement may struggle with blood sugar imbalances, for example too much sugar or processed foods could cause fatigue, skin breakouts, or hormonal fluctuations.

Hormonal & sugar sensitivities can be an issue for this placement as Libra/Venus energy can affect hormone balance leading to issues like acne, bloating, or weight fluctuations. Digestive Issues may arise from emotional stress. Health can be affected by toxic relationships, work stress or emotional imbalance.

Libra in the 6th house suggests social or aesthetically pleasing workouts like dance classes, group fitness activities or workouts with a friend, this could help with staying committed. Avoid overly aggressive, harsh workouts as you need harmony, not exhaustion, and 

As Libra is ruled by Venus, this means that beauty and wellness and a solid skincare routine, massages or even aromatherapy outdoors improve both physical and mental health. Creative outlets like painting, listening to music or design can reduce anxiety & improve wellbeing.

Aquarius 6th house

When Aquarius is in the 6th house, your health and daily habits are unconventional and unpredictable and people with this placement might struggle with sticking to routine for too long before getting bored.

Holistic or alternative health practices could be interesting such as herbal medicine, biohacking or cutting edge wellness trends.

Aquarius rules circulation, the nervous system and lower legs like the ankles, calves, shin, watch for issues like restless leg syndrome, poor circulation and random energy crashes. Also Aquarius being ruled by Uranus, there can be sudden or unexpected health issues.

Individuals with Aquarius in the 6th house need to create a flexible health routine  and incorporate variety to keep things engaging. Movement based activities like trampolining, cycling or dancing can be good in supporting circulation.