#recovery thoughts

[olibear17]

I didn't think recovering would be this hard. Like I get full so easily now and can't eat more even tho ik logically I'm still not eating enough. Ik I can't improve of I don't eat but I can't bring myself to eat more. I'm trying 😔. I'm scared for my future health of this continues

[ghoulpoole]

my imaginary punk band is called KJ (kill joanne).

which joanne? iykyk

[worthless-mess]

"Are you ok?" I'm actually tired bro. From the bottom of my heart I'm tired

[fromheavensent]

　　 　　˚ 　　　 . ✧　　 　　˚ 　　　 . ✧　　 　　˚ 　　　. ✧

self reminder: it’s okay to feel sad,

it’s okay to have a bad day

　　 　　˚ 　　　 . ✧　　 　　˚ 　　　 . ✧　　 　　˚ 　　　. ✧

[howtomakeyousee]

[loveyourlovelysoul]

What you call self-sabotage might just be your body saying: "Familiar pain feels safer than unfamiliar peace"

What you call procrastination might just be your body saying: "I'm overwhelmed and everything feels too much"

What you call anxiety might just be your body saying: "I've been in danger before, and I don't know if it's over yet"

What you call neediness might just be your body saying: "I didn't get what I needed, and I'm still longing"

What you call overreacting might just be your body saying: "This feels like danger to me because it once was"

What you call emotional instability might just be your body saying: "I was never taught that feeling emotions could be safe"

What you call resistance might just be your body saying: "I don't feel safe enough to do what you want me to"

What you call laziness might just be your body saying: "I'm frozen because I had to work hard for too long"*

What you call numbness might just be your body saying: "I had to shut down to keep you safe"

What you call avoidance might just be your body saying: "Im not ready to face this yet. I need slower exposure to it"

(the.trauma.educator on ig)

*gentle reminder that body gets tired also after doing mentally draining work/job (which includes feeling stressed too, not just studying or working 9-5 in front of a computer -which holds responsabilities, anyway)

[toalltheangels]

Everyone has their own story

[therecoveryquotes]

You can't go back and change the beginning, but you can start where you are and change the ending.

— C.S. Lewis

[saccharinehell]

Everything's a sign if you are delusional enough

[daily-reminders-that-ur-enough]

You do not need to (and should not) give your 100% all the time. That's just how you burn out! Often your best is your 50%, your 20%, your 10%, and that's okay. It's okay to do a shitty job at things if that keeps YOU going.

[youwillleaveme]

i feel like i’m not allowed to be happy. whenever i feel slightly content with my life i immediately get anxious, like i did something wrong.

[ghoulpoole]

my hips don't lie, but they do tell riddles.

[worthless-mess]

"You’re so polite" thanks i was raised in constant fear of upsetting people.

[0calenergydrinks]

repost if youre an active ed blog as of june 2025!!

[fromheavensent]

But what if… things work out, nothing bad happens, your hard work pays off, you get through this and prove yourself

[howtomakeyousee]