#recipe super nutritious

[thepanvelite]

Super Easy Egg Casserole: A Must-Try Recipe

The Super Easy Egg Casserole is a delicious, nutritious breakfast or brunch option with versatile ingredients.

Are you looking for a hearty, delicious, and easy-to-make dish for breakfast or brunch? Look no further! The Super Easy Egg Casserole is the perfect choice. It’s a delightful blend of whisked eggs, cheddar cheese, diced bacon, cubed bread, red bell pepper, green onions, milk, and garlic. This casserole is not only tasty but also packed with nutrients. Nutritional Information Calories:…

[redhairedfish]

I’ve already forgotten that I started a tradition for myself: every December 1st I show this old comic from 2019 of the Pathologic game

(super fact: tea with dumplings is such a nutritious treat, where strong tea, fatty oil, spices, sometimes flour and meat dumplings are used. there are many recipes, but the basis is tea)

[heckinconfusedparade]

Thinking about how Tails is technically being raised by Sonic.

Like, you have Tails, the child, he’s like 9 years old, 300 IQ, genius inventor who’s still learning and growing.

Then you have Sonic, the legal guardian, who’s like 16, fastest thing alive, free as a bird.

Sonic is very much a live your own way kind of person, and will support Tails on everything he does.

UNLESS THAT THING TAILS DOES IS UNHEALTHY OR DANGEROUS

Like, Tails is inventing, then something comes loose, and he goes “I can fix that in a few minutes! I just need to finish this first!” and suddenly Sonic is there telling him to do it now, because Tails would likely forget, and it could be bad news for him.

Skip out on a meal, or forget to eat something healthy at least once a day to keep the brain prower going? Sonic is there either reminding Tails and tailing him until he eats, or he infiltrates Tails’ kitchen to ensure he gets a warm nutritious meal instead of instant ramen. Sonic didn’t struggle to learn new recipes to keep a 4 year old healthy, just so the same kid can sabotage his health.

If Tails is injured and should be resting, you best believe Sonic is there taking care of him and making sure he doesn’t do anything stupid. Sonic wonders how this kid is alive. Sonic wonders what made Tails this way.

He realizes the answer is in the house. It’s him. He’s raising the kid, teaching him about life, and this kid is soaking up everything like a super absorbent sponge.

Tails has the greatest cheerleader ever. Sonic is his hero, his best friend, brother, mom, dad, and picket fence. He’s more of a parent to him than his bio parents ever was!

So what if every day is an adventure? Tails learned how to love and embrace opportunity!

Sonic showed him that as terrifying as the world is, you can use that to your advantage and make something of it. Change won’t happen if you sit around and wait for it!

Sonic is not the perfect role model by any means. He’s still a kid himself, with no business raising one. But he loves that kid with all he has, and wouldn’t change him for the world.

[ashtavula]

I don’t know if you’re taking asks or anything and this is my first time ever even asking anything on tumblr BUT ANYWAY

Trey, Azul, Lilia and Leona with a pastry chef/baker reader?

I just think it would be so darn cute-

You're right, it's a super cute concept!

Trey, Azul, Lilia, and Leona with a pastry chef reader

Trey:

- He's firmly convinced that he's found his soulmate. Seriously, Trey thinks you're absolutely perfect! The two of you often end up in the kitchen, coming up with new recipes and enjoying the fruits of your labors. Though, he does end up feeding you by hand more often than not. He just likes taking care of you. At least, that's what he claims.

-He can't wait to introduce you to his family, and show you their business. He's pretty proud of it, and the thought of you making things in his family's bakery makes his heart flutter. He's already dreaming about just how wonderful it would be to work with you, side by side in a kitchen surrounded by his supportive family. The idea of you being a part of his family, of being a Clover? He's struggling to stop himself from putting a ring on your finger right now.

Azul:

-Azul's torn between having you bake things for the lounge, or keeping your sweet treats all to himself. In the end, he'll have you whip up some samples for him to try, and then you can teach the twins later. Please don't comment on the fact that his cheeks turn pink when he's eating your desserts, or that he's always willing to indulge in something you've made, even though he's watching his weight.

-Speaking of his figure, he's more than a little worried about gaining a few pounds from eating what you make. Don't misunderstand, he loves you, but he's afraid that you won't like him as much if he gets "fat". He'll be over the moon if you try to make healthier sweets just for him. Azul also wants to introduce you to his mother. He just knows the two of you will get along. And she'd be over the moon once she learned about your skills in the kitchen.

Lilia:

-Hope you like having company in the kitchen, because Lilia refuses to let you bake alone. He's always sticking his fingers where they don't belong, stealing little tastes of what you're making, and trying to "improve" your recipes. And if you get mad at him, he'll just coo out apologies and kiss you until you forget why you were upset at him to begin with. Honestly though, keep an eye on him. Lilia can and will try to add something "nutritious" to your sweets. And nobody likes petit fours with pureed liver filling.

-Lilia does really enjoy watching you feed Silver, Sebek, and Malleus your treats. It makes him feel all warm and fuzzy inside, seeing you take care of his boys. It makes him think that you'd be a wonderful addition to his and Silver's lives. He'll teasingly call you Silver's other parent, and will sigh contentedly when the boy quietly compliments your skills. Please give Silver more of your baking. He needs it, and it just makes Lilia more affectionate with you.

Leona:

-He honestly doesn't care for sugary confections, but he'll take a bite of what you give him. It makes you happy to see him eat it, and he wants to keep you happy. Even if that means swallowing more sugar than he would normally consume. You do notice he prefers it when your baked goods are more savory, or if their sweetness comes from fruit instead of sugar. And it's a pleasant surprise for him when you take his tastes into account. He also doesn't mind if you share what you make with others. Just don't be too generous, yeah? Don't forget, lions can get territorial, especially yours.

-Seeing you feed Cheka makes him feel...odd. On the one hand, he can begrudgingly admit that it's sort of cute to watch you bond with his rambunctious nephew. On the other hand, it makes him think more about the future with you. You wouldn't be allowed to bake for yourself at the palace, but wouldn't his brother insist on you being a part of the royal family? He hates the idea of his family forcing you into a role you don't want. Honestly, thinking about it makes his head hurt. So for now, he'll drape his arms around you while you help Cheka frost a cookie.

[kkimura]

久しぶりのオートミールレシピの動画です！

健康的に痩せたい今日この頃ということで、オートミールと野菜のオムレツにしました！🍳🥦🍅

ヘルシーなのに腹持ちが良く、最近はまっててよく作る一品なので、シェアしたいと思います！😊🍳　

てか、ウマ！　簡単にできて大満足な朝食です！

Made Oatmeal Omelet with veggies in this video!

Super healthy, nutritious and tasty breakfast recipe for you to try! 🍳

Hope you like the video! 😉📽️💕🎶

[mcdonaldsnumberone]

STILL ALIVE!

tobio kageyama learns to fall in love with the small things. although in his eyes, no thing is truly small as long as you're involved in it. a ruined kitchen for a strawberry tart is a small price to pay to admire your everyday.

gender neutral reader

if you enjoyed reading this fic, please consider donating to providing aid in palestine!

Tobio found out not too long after you moved in with him that he liked watching you while you worked your magic in the kitchen. 

He was always a stickler for what he ate. Ever since he was young, the adults around him hammered the importance of food and its nutritious properties into his volleyball-filled head, and like the good boy he was, Tobio took everything they said with a great deal of respect and dedicated himself into his strict upkeep so that he could do his best on the court. Now as an adult, he adhered to a strict diet of nutritious vegetables and plenty of protein. But given that his mind was hyperfixated on volleyball and he was never one to get super creative in the kitchen, there was never much variety to his diet outside of his regular rotation of healthy meals tailor-made for a professional athlete’s needs. 

Frankly speaking, he never thought he’d need too much variety. Tobio was a man of schedule, of regularity, of volleyball and volleyball only. Everything he did, from maintaining his nails whenever he got the chance to doing finger exercises with weights before bed, was to augment his skills as an athlete. His food was no exception. He wasn’t picky. All he needed was the proper nutrients to fuel his body, and as long as it didn’t taste horrendously awful, he was fine with it. 

Once he started dating you though, he started eating other things more and more. At first it was ordering a slice of espresso-tinged tiramisu occasionally while on a date with you, and then it turned into you insisting on packing him a bento box whenever his practices and matches required for him to be out of the house all day. Next thing he knew, you’d greet him with a piping hot dinner whenever he trudged back home, and the aches in his limbs seemed to melt away as he wolfed down whatever you had whipped up while he was gone. It was never the same two meals in a row, and despite being unused to unpredictability, Tobio found himself looking forward to mealtimes specifically with you.

He learned early on in his life, thanks to his grandfather, that cooking for someone was an art just as much as it was an underappreciated act of love. And with each bite, he savored the love that you must have poured into it, just as much as he dedicated himself to perfecting his craft in order to show you how far your love took him. There were times he wished he was an eloquent man, a more romantic man, so that he could actually articulate all the fuzzy feelings overwhelming him whenever you made food for him.

But you didn’t need words to understand him.

And he loved you.

He barely stifled a smile as he sat a few feet away from the kitchen, where you were frantically scurrying around. He knew you were probably frazzled, desperately scrolling through the recipe websites that had videos and ads scattered throughout them to make it almost impossible to access the actual recipe. But the cacophony of your slightly annoyed exhales, the banging of pots and pans, and the clatter of glass plates being shifted around every now and then were like a sweet melody to Tobio.

He feigned interest in the match he was supposed to be studying, and he stole a glance across the living room to see you dump something into a big bowl before sticking your hands into the mixture. Tobio has loved you for as long as he has known you, but there was something especially calming and bewitching about seeing you do something so ordinary. He stared at you with a softness in his eyes he couldn’t quite describe, a softness that he wasn’t even aware was there half of the time, as he watched you let out little grunts to work whatever tough dough you were kneading. 

The apron you insisted on wearing was already skewed, and he knew that by the end of your little cooking session, the apron would have done nothing to keep your clothes from getting covered in bits of food. Your eyes were fixed downwards in concentration, the skin in between scrunched up cutely. Your sleeves were rolled up but not quite secure as you might have hoped, and Tobio could also see that in a few minutes they would probably become undone and you’d have to call him over to ask him to roll them up properly for you since your hands were covered in sticky dough.

Tobio believed love was in the little things. Love was in the way he’d accept an earful from his dietician from sneaking in one too many desserts that you insisted on him having. Love was in the way he let himself get distracted so he could watch you make a mess out of the kitchen counter, and he prayed that you never learned how to clean the countertop off thoroughly because he loved going over and wiping off the marks of sauce and flour with a clean dishrag of his own. Love was in the way you cheekily stole a lick of the sweet dough from your fingers before washing your hands off in the sink, your sleeves rolling down your forearms and wrists and the telltale loud yelp you let out when the sink water lapped at the edges.

“Tobio!” You cried out, yanking your hands away from the sink. A few water droplets dripped down from the back of your hands and alongside the silhouette of your fingers. Your hands were always so much smaller in comparison to his wide, calloused palms, and the drops of water fell helplessly onto the floor. “Can you help me roll my sleeves on?”

He acted as if he hadn’t been staring at you for more or less the entire time, and he hurriedly paused the match. He would have to rewind it and rewatch it later, but he had a much more urgent task at hand. You grinned at him as he shuffled his way into the kitchen, and you held your arms up.

“What are you making?” The smell of something sweet had been wafting through the house a long time ago, the notes of sugar and vanilla intermingling all throughout the atmosphere. The kitchen looked as if a hurricane had passed through it: a mountain of dirty tools splayed out on the table, flour spread across a section of the countertop, and the cabinet doors thrown open and not properly closed. Had he been someone else, or any less in love with you, he might have considered all of this as an eyesore or a mountain of impossible chores, but Tobio’s heart swelled so much in his chest that he felt like he was struggling to keep his usual stoic expression.

“A tart!” You announced proudly. His fingertips brushed against the delicate skin of your wrists as he folded your sleeves over, and he made sure they wouldn’t fall down again. “Do you remember the restaurant we had dinner at last week? The one where I got a slice of strawberry tart for dessert? Oh, I couldn’t stop thinking about it… So I decided I was going to try making it myself! You’ll have some once I finish making it, right?”

That’s if you actually manage to make it. The thought bubbled to the forefront of Tobio’s mind, accompanied with a defeated but still adoring smile. It looked like he was in for another long lecture about watching his sugar consumption from his dietician, but he would gladly take an eon of scoldings than pass up on a chance to eat the treats you made. 

He picked up the tart crust sitting in its pan, and he gestured towards the heated oven. “Why don’t we put this in the oven to bake first? But yeah, I would love to have a slice once you’re done.”

You beamed at him, laughing sheepishly at your airheadedness before stepping aside for him to maneuver the delicate tart crust into the oven. If he looked closely, he could see where you had filled the holes in the crust with extra dough. Bits and pieces of the edges were lumpy and not quite fully adhered to the shape of the pan. He already knew it wouldn’t look anything like the pretty store-bought crusts or the expertly crafted ones in the bakeries around town, but judging from the fingerprints etched into the dough and your giddiness, Tobio would happily pass it off as a Michelin star pastry if anyone cared for his opinion.

“You’re the best!” You gushed at him as he walked past, and he let a flash of pride light up the inside of his chest as he settled back down in the living room. You hummed some tune slightly out of pitch as he settled back down into the couch, turning the game back on. The sounds of commentary and the players quickly melted into background noise when he found his eyes sneaking back over to you, splashing water all over the surrounding areas of the sink as you rinsed the strawberries in order to chop them up.

The bright crimson of the fruit stood in contrast to your skin, and Tobio’s eyes crawled all over the shape of your pinched fingers. You carefully sliced them up to the size you wanted, the knife marks a little jagged and not super straight. But they were perfect in your eyes, so they were also perfect in Tobio’s eyes. He can imagine the sour pangs of the fruit in his own mouth when you chow down on a handful of strawberry pieces that didn’t quite make your cut. Your fingertips, the cutting board, and a small part of your apron was stained with the pink, sticky strawberry juice, but you looked so proud scooping up the bits of strawberry and setting them aside. 

None of this was particularly special, but Tobio admired you from afar as if his vision had been coated over with honey. But he lived for these small moments, lived for the trivial everyday parts, like you dancing around in the kitchen with strawberry juice and dough bits stuck to you, and Tobio would be mesmerized all the same as if he was staring at you at the wedding altar. And god, does he hope a day like that might come, where he can make these small scenes a promised reality for the rest of his life, taking in the beauty from places you would never have expected and uncovering different ways for him to fall in love with you all over again.

He wished the thirty minute timer you set for the tart crust to bake could last forever. He could die a happy man, right here and now, eyes fixed on you until the end of time as you happily turned the kitchen upside-down in order to satisfy your craving for a sweet treat. He loved the way you approached life with a newfound vigor that bled into his own day-to-day, turning his bland and predictable meals into something for him to look forward to, be it a recipe you pulled from a social media website or you doing your best to recreate the dishes he enjoyed so much in his childhood. You always went the extra mile for him, the same way he did for you. Tobio didn’t need any grand gestures of love, nor was he one for anything like that, and he would rather learn how to love and be loved through these small, continual motions that came and went like the gentle pull of the waves to the silver-tinted moon.

But for now, he let the softness of the couch envelop him as he watched you from across the room, the pitter-patter of your bare feet on the kitchen tile like the sounds of wedding bells. He didn’t need to taste the unfinished strawberry tart to know that he was going to taste every bit of it like it was his last meal, swallowing the warmth back like an oath and a promise, to cherish and love you for as long as this life would let him.

Nothing could be sweeter.

x

if you enjoyed reading this fic, please consider donating to providing aid in palestine!

[leonardcohenofficial]

appreciate the kind words on the recipe i posted i'm someone who really struggles with food for a variety of reasons (for this post we'll focus on the being chronically ill affects planning and preparation part) and recipes that require less physical effort but still are nutritious and filling are super hard to come by so i'm always happy to share what ends up working pour moi <3

[kingshovelbug]

forrest!! SOS!! i have no good food to eat!! ik u can cook so can u tell us some yummy recipes?

oh god i feel like senshi because im so so very late to this ask because ive been in a slump with cooking myself and youve definitely eaten by now. BUT i have a few that i make either when i want comfort food that still checks some boxes of being kind of nutritious or that are just fast

i. spam musubi but its not actually

spam musubi are these awesome hand held things. sometimes they have egg sometimes they dont but i will eat a whole can worth in one go. so i do it as a bowl instead

i start jasmine rice in our rice cooker and chop the spam into cubes vs slices like it would be for musubi. fry them on medium high until theyre crispy. then ill julienne an onion and add it to the spam. once the onion is starting to soften ill add the sauce. the recipe i saw was 2tbsp soy sauce, 1 tbsp mirin with like a spoon full of sugar (honestly it was probably just under a tbsp) but ive been cheating recently and using a japanese bbq sauce i found at our local asian grocery store. once everything is coated i cook it a few mins so the sauce thickens up. by then the rice should be done and then you just take a scoop of each and i add seaweed on top

i know its not proper but since will doesnt like the sweet savory combo and im the only one eating it this way is easier for me to handle. i can store the rice and spam separately so nothing gets mushy and even refry the spam when i want to heat it back up

ii. black bean, pepper and cheese quesadilla

this is actually how i got will to try beans. i just take a can of black beans and dump the whole thing into a pot and cook on medium until i can smash them. ill also fry peppers and onions on medium until they have a little char. spices are honestly up to you and how spicy you want it. i usually put salt, pepper, cumin, paprika, chili powder and garlic in with the beans. once the beans are mostly smashed and the peppers cooked ill throw them together and smash them more just so everything is easier to spread onto a tortilla. that plus you can add your cheese. ive shredded my own and used grocery store mixes so its up to you!

iii. spicy garlic tofu

almost no notes on this. i use less maple syrup than the recipe calls for so 1tbsp of everything in the sauce. and instead of gochujang i use a chinese chili paste, imo it ends up less ketchup flavored but if you like ketchup then just use gochujang

iv. https://thecookiewriter.com/roasted-mushroom-pot-pie/

i dont make this as often but this is a recipe i use as a base and then cheat. i swap in frozen veggies and it speeds everything up

v. hotpot

i love making hotpot at home. its super easy skill wise it just takes some time. you can buy premixed hot pot bases from the grocery store if you have an asian grocery store near you and you just dunk stuff in the soup until its cooked. you just need to watch out for the spice level of the broth

will and i will usually get thinly sliced beef, rice cakes, udon noodles, fish cakes, bok choy and mushrooms. all you do is bring the broth to a boil and cook your ingredients. sometimes i dunk with chopsticks other times i cook with a small strainer lol

[little-bunny-in-space]

Rabbitkin (or any prey animal) tips- FORAGING!

It’s easy to forget that we have nutritious food right in the yard, park, or the woods! For animals like rabbits or deer or anything that likes to forage we can safely forage If you know your plants well!

(REMEMBER- ALWAYS do your research! Look up different plants/mushrooms and MAKE SURE TO POSITIVELY IDENTIFY any plant before eating!)

Heres some yummy forage that’s super good for you:

🌸 Dandelions! The cute yellow flowers are delicious and all parts are edible! Best in early spring before they get bitter.

🍓🫐 wild berries! Blackberries are easy to identify in the wild by spikey bushes and familiar leaves. The fruits are amazing and the leaves are edible in moderation- makes a lovely tea! Wild strawberries are delicious but hard to find!

☘️ Wild sorrel- one of my favorites! A tangy, yellow-green clover looking plant- tastes like sour patch kids! Contains oxalis acid so eat in moderation!

🧄 Wild garlic- A tall, garlicky smelling stalk, great to put in recipes or eat right off the ground. 🧅 Wild onion- These are easy to identify by dark green stalks and oniony smell. Great right off the ground or in recipes!

Kudzu- Everything but the seeds are edible on a kudzu plant! This is a southern growing vine that has taken over the south- but it’s edible and very delicious!

Nasturtium- I plant these in my garden to repel pests- but the leaves and flowers are delicious and taste like peppers! They grow really fast and are so fun to eat!

[lace-coffin]

May I request some domestic Asa headcannons? Like, what are his cooking habits? The types of food he prefers to actually eat and not hasty ones he grabbed in a hurry? Thank youuu <3

What kind of meals does Asa Emory like to cook and eat?

Requests are open!

Asa Emory / gn!Reader

Trigger warning for power exchange/power dynamics/petplay

This is a super fun idea omg thank you! I’m still going to go with the whole owner/pet angle since this is Asa, I hope that’s ok! It will still be domestic but with the dynamic too💗

Asa doesn’t have much time to cook regularly, constantly caught between lecturing at the local uni about a twenty minute drive away and keeping up with his collection at the hotel.

On days when Asa has free time or is just determined to get something nutritious in his stomach he dusts off his recipe book he bought on a whim on discount and gets to work.

Asa likes to think he has a pretty good repertoire of kitchen skills, not exactly a five star chef but better than most men his age.

He prefers to centre either meat or fish in his meals, usually covered in a flavourful marinade or rubbed down in herbs and spices. Asa enjoys vegetables to be steamed as opposed to boiled, he thinks it makes them taste sweeter and softer, texture is important to him. Flavoured rice is always a good side.

He’s more fond of sweets than you think he would be judging from his standoffish appearance. Dessert is a must, Asa tells himself it’s all part of a balanced diet and he can’t skip it because it wouldn’t be right. In reality he just really wants the apple pie, enjoying the tartness of it and unable to deny himself this simple pleasure.

And then there’s you. Asa has always been one to care for his pets to the best of his ability, keeping their meals on a schedule. Even if he’s short on time meals will be prepared a day or two prior and put in the freezer. He’s stubborn when it comes to making the meals balanced, often erring on the side of health obsessed when it comes to his pets, like a dad telling you to finish your vegetables before you can have dessert. He’s not too bothered if he has to throw a microwave meal on and eat that when he comes home late but he always likes to make sure you have something good for you available. This doesn’t mean he doesn’t bring home takeout sometimes, he loves how excited you get at the junk food and the way you flop down on his lap afterwards, letting him rub your tummy as you try to stop feeling bloated.

Dinner is made as you watch from the floor on your dog bed, head resting on your folded arms, watching your master fondly but also a little impatient and hungry. Occasionally Asa humours you and wears the frilly apron you begged him to order under the guise of you wearing it, only to present it to him with puppy eyes at dinner that night. He’s a strict and sadistic owner but he can be a total dork.

“Dinners ready. Come”. Asa snaps his fingers and points to the three metal bowls on the floor near to the dining table, one bowl next to his seat. The two large German Shepard’s ears perk at this and they scamper over, sitting at Asa’s heals, tails wagging. He looks at you expectantly as you crawl over and join the dogs at his feet.

The two metal bowls are filled with a measured amount of dog kibble and wet food, water on the side. The two dogs eye the bowls twitchily. He raises his hand, all fingers laid flat for the dogs to see. “Wait” the dogs sit sternly in front of their master using all their restraint to not dig in until given permission. “Go ahead” he chuckles and the dogs immediately dig in, he pats over their heads with an affectionate smile and moves back to the granite counter, filling the final metal bowl with a healthy mix of seasoned vegetables, rice and finally chopped bites of beef, all in a Korean sauce. He plates the same onto his dish and takes it to the table, sliding onto the wooden chair and groaning at the relief it takes off his weary joints.

Asa places the final bowl on the floor next to his chair and click his fingers again, pointing to the bowl. “Come” without question you crawl over to the bowl, eyes switching between the delicious food in front of you and your master, waiting for permission. Wearing a smug and smitten look back at you he finally clicks again. “Go ahead, pet” he chuckles lowly as you start to eat from the bowl, used to using only your mouth as your utensil at this point. He leans forward and tucks a strand of hair behind your ear that was falling into the sauce. “Messy pup”

[pureveggieplanets]

Discover Delicious Vegetarian Recipes Today

Are you ready to dive into the world of vegetarian cooking? This guide is your key to a world of tasty vegetarian recipes. Whether you're already a fan of plant-based food or just starting, you'll find lots of ideas to excite your taste buds and keep you healthy.

Looking for hearty main dishes or tasty sides? This guide has everything you need to make amazing vegetarian meals. Your family and friends will love them. Learn how to make vegetarian dishes that are not only healthy but also incredibly flavorful.

Key Takeaways

Discover a wide range of delicious vegetarian recipes to suit every palate and occasion

Learn about the health benefits and environmental advantages of embracing a vegetarian lifestyle

Explore diverse vegetarian cuisines from around the world

Discover easy ways to find and access vegetarian recipes online

Unlock the secrets to building a balanced and nutritious vegetarian meal plan

Benefits of Embracing a Vegetarian Lifestyle

Choosing a vegetarian diet brings many benefits. It can make you healthier and help the planet. Learning about these perks might encourage more people to try a vegetarian lifestyle.

Health Advantages

A vegetarian diet is packed with health benefits. People who eat plants often face lower risks of heart disease, diabetes, and some cancers. Eating lots of fruits, veggies, and whole grains can make you feel better overall.

Environmental Impact

Switching to a vegetarian or plant-based diet is great for the environment. Animal farming causes a lot of pollution, uses a lot of land, and wastes water. By eating less meat, you can cut down on pollution and help the planet.

MetricVegetarian DietOmnivorous DietGreenhouse Gas Emissions1.5 tons CO2eq/year2.5 tons CO2eq/yearLand Use0.5 hectares/person1 hectare/personWater Consumption1,000 liters/day2,000 liters/day

The table shows how a vegetarian diet is better for the environment than eating meat.

"Embracing a vegetarian lifestyle is not only good for our health, but it also helps protect the planet. It's a win-win situation that everyone should consider."

Exploring a Wide Range of Vegetarian Cuisines

The world of vegetarian cuisine is full of flavors and traditions from around the globe. You can find everything from Indian curries to Mediterranean dishes. There's a lot of delicious vegetarian recipes to try.

Indian vegetarian cuisine is especially notable. It's known for its spices, lentils, and vegetables. Dishes like saag paneer, chana masala, and vegetable biryani are loved by many. They show how amazing plant-based cooking can be.

In the Mediterranean, you'll find a variety of global vegetarian dishes. There are Greek salads, Italian pasta primavera, Spanish gazpacho, and Lebanese fattoush. These dishes are not only tasty but also beautiful to look at.

"Vegetarian cooking is no longer niche; it's becoming mainstream. It's about the 'culture' of food, not just a diet characterized by what you avoid."

- Yotam Ottolenghi, acclaimed chef and author

Exploring doesn't stop there. Asian cuisines like Japanese miso soup and Thai red curry offer many vegetarian options. And Latin American dishes, such as Mexican tamales and Brazilian feijoada, can also be made vegetarian.

Whether you're looking for classic dishes or something new, vegetarian cuisine has it all. It's a world of plant-based recipes that celebrate nature's best.

https://www.youtube.com/watch?v=zn4SeGRYMGg

find vegetarian recipes Easily Online

Finding tasty vegetarian recipes online is super easy today. Whether you're an experienced plant-based chef or just starting, the internet has lots to offer. You can find amazing meatless meals on recipe websites and social media.

Popular Recipe Websites

Looking for vegetarian recipes online? There are top websites known for their great collections and easy-to-use designs. Here are some of the best vegetarian recipe websites:

Minimalist Baker: They offer simple, tasty plant-based recipes for any time.

Cookie and Kate: This site has healthy, vegetarian dishes that many love.

Oh She Glows: Angela Liddon's website is full of yummy, healthy vegetarian and vegan recipes.

Vegetarian Social Media Influencers

Vegetarian social media influencers also offer great inspiration. They share their favorite dishes, cooking tips, and lifestyle ideas. This helps grow a community of vegetarian fans. Here are some famous vegetarian social media influencers:

Deliciously Ella: Ella Mills shares her vibrant, plant-based cooking on Instagram and YouTube.

Niomi Smart: Known for her vegetarian recipes and wellness tips, she has a big following.

The Buddhist Chef: Jean-Philippe Cyr's Instagram and website show his love for meatless, Buddhist food.

Looking for new recipes, meal ideas, or a vegetarian community? The online world has lots to offer. By exploring these resources, you'll find a world of tasty and healthy vegetarian recipes to enjoy.

Building a Balanced Vegetarian Meal Plan

Choosing a vegetarian lifestyle has many health perks. But, it's key to make sure your diet is full of essential nutrients. A well-thought-out vegetarian meal plan can greatly benefit your health.

Incorporating Essential Nutrients

As a vegetarian, you need to pay extra attention to nutrients like protein, iron, calcium, and vitamin B12. Luckily, you can easily add these nutrients to your meals with a bit of planning.

Protein-rich options: Legumes, tofu, tempeh, seitan, and a variety of nuts and seeds.

Iron-rich foods: Leafy greens, lentils, quinoa, and fortified cereals.

Calcium-rich choices: Dairy-free milk alternatives, leafy greens, and fortified plant-based foods.

Vitamin B12 sources: Nutritional yeast, fortified plant-based milks, and supplements (if needed).

By focusing on a balanced vegetarian meal plan, you can make sure your body gets all the nutrients it needs. This way, you can thrive on a plant-based diet.

NutrientVegetarian SourcesRecommended Daily IntakeProteinTofu, tempeh, lentils, beans, nuts, seeds46-56 grams per dayIronSpinach, cashews, quinoa, fortified cereals8-18 milligrams per dayCalciumKale, broccoli, tofu, plant-based milk1,000-1,200 milligrams per dayVitamin B12Nutritional yeast, fortified plant-based milk2.4 micrograms per day

By eating a variety of plant-based foods, you can make a balanced vegetarian meal plan. This plan supports your health and well-being.



"A well-planned vegetarian diet can meet all the nutrient needs of the body and provide numerous health benefits."

Meat-Free Alternatives for Classic Dishes

Vegetarian living doesn't mean giving up on tasty dishes. Thanks to vegetarian substitutes for meat and plant-based alternatives, making meatless versions of classic recipes is easy. Discover hearty, satisfying meat-free options that even meat lovers will enjoy.

Lentils are a great substitute for ground beef. They have a meaty texture and can taste like traditional beef in tacos, chili, and shepherd's pie. Mushrooms are also versatile. They can make savory, umami-rich "meat" substitutes in burgers and Bolognese.

Vegetarian SubstituteClassic Dish EquivalentLentilsGround beef in tacos, chili, shepherd's pieMushroomsBurgers, Bolognese sauceSoy-based crumblesGround beef in tacos, spaghetti BologneseJackfruitPulled pork in barbecue sandwiches

Soy-based crumbles offer a meat-like texture. They can replace ground beef in many dishes, like tacos and spaghetti Bolognese. Jackfruit is also a surprising substitute for pulled pork.

With these vegetarian substitutes for meat and plant-based alternatives, you can make endless meatless versions of classic recipes. Try different ingredients and flavors to find your favorite meat-free dishes.

Time-Saving Vegetarian Meal Prep Tips

Vegetarian meal prep is a big help for those who are always on the go. It lets you enjoy tasty, plant-based meals without the stress. By learning vegetarian meal prep and batch cooking, you can make cooking faster and save time during the week.

Batch Cooking and Meal Prepping

Batch cooking is a top way to save time for vegetarians. It means making lots of one dish or part at once, like roasted veggies, lentil stews, or grain salads. Spending a few hours on the weekend on batch cooking can fill your fridge and freezer with vegetarian meal prep goodies. This makes dinner time on busy weeknights much easier.

Find your favorite vegetarian recipes that are great for batch cooking, like soups, curries, and casseroles.

Set aside a few hours on a weekend to cook these dishes in big batches.

Put the meals into individual servings or containers for easy access.

Freeze the leftovers for later, so you always have time-saving vegetarian cooking options.

Meal prepping is another smart way to prep for vegetarian meal prep. It means getting your meals or parts ready ahead of time and storing them. Having these parts ready lets you quickly make a healthy, tasty vegetarian meal with little effort.



"Meal prepping has been a game-changer for my vegetarian lifestyle. It allows me to enjoy delicious, home-cooked meals without the daily stress of deciding what to make."

With a fridge and freezer full of batch cooking and meal prepped vegetarian dishes, you can easily get through weeknights. You'll enjoy your favorite plant-based meals without the hassle of long prep times.

Delicious and Versatile Plant-Based Ingredients

Discover the world of tasty and versatile plant-based ingredients. They can make your vegetarian cooking even better. From superfoods to exotic spices, there's a world of flavors to explore.

Exploring Unique Flavors

Expand your cooking skills by using a wide range of versatile plant-based ingredients. Try ancient grains like quinoa, farro, and bulgur. They add texture and are full of nutrients.

Use spices like cumin, turmeric, and cardamom to explore new flavors in vegetarian cooking. They bring bold and aromatic tastes to your dishes.

Legumes like lentils, chickpeas, and black beans are very versatile. They can be used in stews or as dips. Also, ingredients like tempeh, seitan, and miso add depth to your meals.

Versatile Plant-Based IngredientUnique Flavor ProfileCulinary ApplicationsQuinoaNutty, slightly earthySalads, pilafs, grain bowlsTurmericWarm, slightly bitter, slightly sweetCurries, rice dishes, roasted vegetablesChickpeasCreamy, slightly nuttyHummus, roasted snacks, stews

Use the versatile plant-based ingredients and unique vegetarian ingredients you have. Let your creativity shine as you explore new flavors in vegetarian cooking. The possibilities are endless!

Vegetarian Recipes for Special Occasions

Make your vegetarian recipes for parties, meatless holiday dishes, and plant-based entertaining stand out with tasty options. These dishes will wow your guests, even if they love meat. They're perfect for dinner parties or big feasts.

Try a Butternut Squash Wellington for a stunning centerpiece. It has a flaky crust and a mix of mushrooms and lentils inside. It's great for Thanksgiving or Christmas.

Add color and taste to your vegetarian recipes for parties with a Roasted Vegetable Tart. It's filled with bell peppers, zucchini, and onions in a buttery crust.

For a meatless holiday dishes spread, make a Lentil and Sweet Potato Shepherd's Pie. It's warm, filling, and loved by all.

Wow your guests with Quinoa and Black Bean Stuffed Portobello Mushrooms. It's a tasty, protein-rich plant-based entertaining choice.

Take your vegetarian cooking to the next level. Create unforgettable vegetarian recipes for parties, meatless holiday dishes, and plant-based entertaining moments for your family and friends.

Catering to Dietary Restrictions

In the world of vegetarian cooking, it's key to meet different dietary needs. You can make gluten-free or dairy-free meals that taste great. Plant-based ingredients offer endless options for satisfying meals for all.

Gluten-Free Vegetarian Dishes

Gluten-free folks don't have to miss out on tasty vegetarian dishes. Try using quinoa, buckwheat, and millet as bases for your meals. Add fresh veggies, legumes, and herbs for a flavorful, gluten-free meal.

Dairy-Free Vegetarian Meals

Those avoiding dairy have plenty of tasty options. Use plant-based milks like almond, cashew, or soy milk to make dairy-free versions of favorite dishes. You can make everything from savory meals to sweet treats with these ingredients.

By offering gluten-free vegetarian dishes and dairy-free vegetarian meals, everyone can enjoy the deliciousness of vegetarian food. It's all about making sure everyone has something they can eat and enjoy.

Eco-Friendly and Sustainable Vegetarian Cooking

As we become more aware of our environmental impact, adopting a sustainable vegetarian lifestyle is key. It helps reduce our carbon footprint and supports a healthier planet. By using eco-friendly and sustainable practices in cooking, we can enjoy tasty, environmentally-friendly meals and make a difference.

Sustainable vegetarian cooking has a big environmental advantage. Plant-based diets are often better for the planet than meat-based ones. This is because animal products need a lot of land, water, and energy to produce. Choosing eco-conscious vegetarian meals helps cut down on greenhouse gases, saves natural resources, and supports sustainable farming.

Choosing the right ingredients and methods is also important in sustainable vegetarian cooking. Using local, seasonal produce and reducing food waste are big steps. Also, using sustainable cooking techniques like energy-efficient appliances or composting can make our cooking more eco-friendly.

Eco-Friendly Vegetarian PracticesBenefitsBuying local and seasonal produceReduces carbon footprint from transportation and supports local economiesMinimizing food wasteConserves resources and reduces the environmental impact of food productionUtilizing energy-efficient cooking methodsLowers energy consumption and greenhouse gas emissionsComposting food scrapsDiverts organic waste from landfills and creates nutrient-rich soil for gardening

By choosing sustainable vegetarian cooking, we can enjoy tasty, environmentally-friendly plant-based meals and help the planet. Let's dive into the eco-conscious vegetarian lifestyle and see how we can nourish our bodies and the environment.

Conclusion

In this guide, you've found many tasty vegetarian recipes and the benefits of a plant-based lifestyle. Whether you're already a vegetarian or just starting, you now know how to make healthy and tasty dishes. These dishes will make you happy and keep you healthy.

This article has shown you the health and environmental benefits of a vegetarian diet. You've also learned about different vegetarian cuisines. Now, you can easily add more plant-based meals to your day. With online resources and meal planning, you can live a balanced vegetarian lifestyle.

Keep exploring vegetarian cooking by trying new ingredients and saving time with meal prep. You can also make recipes for any dietary needs. By enjoying vegetarian cooking, you're helping your body and the planet. Enjoy your meals!

FAQ

What are the health advantages of a vegetarian diet?

A vegetarian diet can help you avoid chronic diseases. It also improves heart health and helps with weight management. Plus, it can increase your life span.

How can a vegetarian diet impact the environment?

A plant-based diet is better for the planet. It has less carbon footprint and uses less land and water. It also makes fewer greenhouse gases than meat-based diets.

What are some popular vegetarian cuisine styles from around the world?

Vegetarian food is enjoyed globally. You can find traditional Indian curries and Mediterranean dishes. There are also modern Japanese and hearty Scandinavian options. Exploring these cuisines offers a world of tasty vegetarian meals.

Where can I find delicious vegetarian recipes online?

Many websites and social media influencers share great vegetarian recipes. Check out Minimalist Baker, Oh She Glows, and Deliciously Ella for inspiration.

How can I ensure my vegetarian diet is well-balanced?

To get all the nutrients, eat a variety of plant-based foods. Include beans, lentils, tofu, leafy greens, and fortified products. This ensures you get enough protein, iron, calcium, and vitamin B12.

What are some meat-free alternatives for classic dishes?

You can make vegetarian versions of favorite dishes. Try bean-based burgers, mushroom-based "meat" crumbles, and lentil-based shepherd's pie. These alternatives are tasty and satisfying.

How can I make vegetarian meal prep easier?

Use batch cooking and meal prep to simplify your vegetarian meals. Cook big batches of grains, roasted veggies, and proteins. This way, you can quickly make healthy meals all week.

What are some unique and versatile vegetarian ingredients to explore?

Discover new ingredients like quinoa, tempeh, jackfruit, nutritional yeast, and ethnic spices. These add flavor and nutrients to your dishes.

What are some delicious vegetarian recipes for special occasions?

For special events, try impressive vegetable dishes and decadent desserts. These vegetarian recipes can make your menus stand out, whether it's a dinner party or holiday feast.

How can I accommodate dietary restrictions in my vegetarian cooking?

Vegetarian cooking is great for different diets, like gluten-free and dairy-free. Find recipes that fit these needs. This way, everyone can enjoy healthy, plant-based meals.

How can I make my vegetarian cooking more eco-friendly?

To cook more sustainably, choose local and seasonal produce. Reduce food waste and use energy-efficient cooking methods. These actions help reduce your carbon footprint and support a healthier planet.

[huihuiyi]

tips for studying from d’s to a’s part 2 🧠🪽

not doing so well in school lately? having some focusing issues? getting super distracted yet upset at your grades? yeah me to

｡°(°.◜ᯅ◝°)°｡

because of this i’ve been getting some pretty bad grades, but they’ve gone up tremendously and here’s how i did it ꒰ᐢ. .ᐢt꒱₊˚⊹

- confidence is key !!

you’re going to hear this a lot lol but it’s true ! making sure you have a positive mindset before studying or doing tests and exams will definitely boost your results. with a negative mindset and thoughts such as “i’m not going to pass this” “i’m so bad” is damaging to your self esteem and mental health, make sure you stay positive and confident towards school!

- practice tests and exams

have an upcoming test or exam you're dreading? if you have bad feeling about a specific test or exam try finding some practice ones. by practicing with these you can improve your ability to answer well in examinations and build the confidence you need to do well. this helped me so much! if you can't find papers to help you practice try searching online or search on quizlet!

- organization

remember to stay ontop of everything! don't wait until the last minute to do your assignments. review your notes constantly and finish your work asap! be organized with yourself like setting up a schedule or having a simple routine can get you really far in school.

- taking breaks

when you're studying or cramming in those last bits of info its crucial to take breaks. taking a walk or eating something nutritious will definitely help you to boost your energy and keep you from getting tired and exhausted. this is so you can have better focus and memorise better. take breaks that are around 10-30 mins, make sure not to use your phone or do anything that distracts you too much! stay focused <3.

- vocabulary practice

expand your vocabulary! this is mainly for subjects like your main language or subjects that use writing such as history or science. read books that are interesting and are educational. like text books, classic novels, recipe books, even magazines could be helpful! want some classic book recommendations? i gotchu, if ur interested pls ask!

- study environments

work and study in a good environment, keep your desk clean and organized. find a place to study that you find it best to concentrate in, away from noise or distractions.

and remember reward yourself, with amazing grades and good breaks because you've worked hard for it !!

if you guys are interested in a part 3 lmk!! + feel free to ask questions any time

- hui🎀

[lumine-no-hikari]

Dear Sephiroth: (a letter to a fictional character, because why not) #120

I did so much stuff today!!!!

…Okay, well actually I did only like 3 things today. But these things were very BIG things! I will talk about two of them, and then touch vaguely upon the third!

I will start with this morning! Because J and I went up in the sky in the little airplane today! We went to an airport that had a diner! I got an EPIC BREAKFAST!!! There was steak and eggs and cheddar grits, and I also got a coffee, because I don't get coffee very often, so why not! I took some pictures for you…

This is what J got! It's some kind of breakfast bowl with salsa, avocados, beans, and scrambled eggs! There's also potatoes and bacon under the eggs! I wonder if you'd enjoy something like this. He let me have a few bites; it was really good!

Here is the coffee I got! And, of course I snapped the picture of it while the cream was still swirling around; it's more interesting that way:

Here are some cheddar grits:

Here's the steak and eggs I got; it came with caramelized onions, cornbread and butter, eggs with runny yolks, and a bit of hollandaise sauce! It also came with ketchup for some reason. But I only like it on burgers, so I didn't use it.

I asked for the steak to be as rare as allowed, and I was SUPER THRILLED about the fact that they prepared it in basically the same way I do at home - brown the outside, and leave the inside mostly raw:

It was so good!!! Oh my goodness!

While at the place, I also happened upon a little space with dandelions! I'm not really sure why, but people in my world seem to really hate dandelions. It makes absolutely no sense to me, because in addition to being extremely beneficial to nearby soil for a variety of reasons, every part of the plant is edible and nutritious. One of my favorite things to do, when I can find a safe source of them, is to turn the blooms into a sweet syrup that you can use on pancakes, on ice cream, or in tea! Maybe I'll get to do that this year. For now, I'll just show you the picture I took:

Isn't it pretty? I like them!

I also took a bunch of photos along the way from the airplane window! I'll show you the best ones!

…Hey, Sephiroth? I know you can fly and stuff, and that's pretty cool. But while you're up in the sky, dancing in the clouds, do you make it a point to notice and appreciate all the lovely scenery? If you don't, then maybe you can try it next time; practicing gratitude and appreciation is one of the best ways to exercise your hippocampus until it becomes strong!

On the way home, I saw 9 great big huge birds-of-prey; I think these ones were turkey vultures. I managed to actually catch a picture of one in flight for you! Here, it's not very big in the photo, but check out the back speck in the sky:

Oh!!! Also!!! I finally got around to making the stuffed cabbage casserole today! This recipe was given to me by an awesome person called @freelanceexorcist (thanks be to ye, fren!! 💖)! I ended up modifying it a bit, just to suit the needs of those in my house; Br cannot have gluten, so I used tomato puree in place of tomato soup, and J does not like big cabbage leaves, so I cut it into little slices, and bite-sized bits are easier for M to handle than meatballs, so I kinda just... shredded everything and mixed it all together. But I used mostly the same ingredients, even if the preparation differed just a little! I'll show you what I did…

You start with cabbage!

Here's how it looks on the inside when you cut it in half!! It's pretty cool!

...It's like Brussels sprouts, but WAY bigger!

The recipe calls for whole leaves, but I cut it into shreddy bits, like this:

The cabbage was sauteed in my bacon fat confit garlic:

I poured in a can of tomato puree from there, and I let it simmer on low heat for a couple of hours:

While that was happening, I cut up 2 pounds of kielbasa, and 2 onions:

Once the cabbage was done and set aside, I caramelized the onions in more bacon fat:

I added the onions to the cabbage, and then I put a big can of diced tomatoes, a pound of Bavarian sauerkraut, and the ground meat I cooked the other day into the wok, along with a cup of rice and a can full of some beef bone broth:

I let this sit on very low heat until the rice was done cooking. I used short grain rice; it looks like this:

...In between the long bits of cooking when there was nothing else I could do, I worked on something else that I'm absolutely not going to tell anyone about! It was good!

Once the cabbage and the rice were all done, I combined the two sets of things; this took some doing simply because there was SO MUCH FOOD, oh my goodness!! But this was the result!

So... it's cabbage, caramelized onions, sauerkraut, canned tomatoes, tomato puree, beef bone broth, rice, garlic, kielbasa, ground pork, and ground beef, all cooked up nicely and mixed together in a great big awesome dish!! And it is indeed awesome!! It was said that the leftovers are even better, because the flavors are given a chance to mingle; I can't wait to find out tomorrow!

...I wish you could have been here for all of this. I wish you could be here, generally. My house does occasionally have its challenges, for sure, but still, it is happy, wholesome, and safe. There's lots of fun and interesting stuff to do. My house is a good house. You could find healing and belonging here. You could find growth and change here. And you'd fit right in. You'd fit right in with my social circle, generally; ain't a single one of us fit the definition of "normal".

Sephiroth, c'mon. The darkness doesn't suit you. It never did. And it never will. So step away from people who wanna use and abuse you, and instead step towards the people who wanna help you to feel as though you're enough exactly as you are, without needing to do something useful or amazing first.

I'll be here waiting, so... as impossible as it is, pop by for a visit soon, okay? We'll make you good snacks - all the pasta you could want, or whatever else suits your fancy - whatever you like; if I don't know how to cook it, I can figure it out, easy peasy.

I'm gonna go do other things now, and I'm going to wish you were here as I do them. I love you, and I'll write again tomorrow. Please stay safe.

Your friend, Lumine

[foodffs]

Instant Pot Black Eyed Peas

Super easy to make Instant Pot Black Eyed Pea Soup with simple ingredients. Flavorful, comforting, nourishing, & nutritious!

Get Recipe: Black Eyed Pea Soup

[rabbitcruiser]

National Pasta Day

Life is too short, and I’m Italian. I’d much rather eat pasta and drink wine than be a size 0. -  Sophia Bush

Picture this….a warm steaming pile of spaghetti in a rich red sauce, littered with seasoned sausage, black olives, and mushrooms served with crusty garlic bread on the side.

Or, perhaps the idea of a rich Chicken Fettuccine in a creamy garlic white sauce is more likely to be what blows your mind.

Pasta comes in over 600 shapes known to mankind, and their names are usually Italian words that are delightfully descriptive of their shapes. Spaghetti (‘cord’), vermicelli (‘little worms’), rotini (‘spirals’), fusilli (‘spindles’), tortellini (‘little cakes’), linguini (‘little tongues’), conchiglie (‘shells’), fettuccine (‘small ribbons’), penne (‘quills’) and capellini (‘fine hairs’) are the savory little goodies that are essential to any pantry.

While Italian food made it famous, that was actually only a gateway to pasta. Chinese Chow Mein and German Spaetzle are just a couple of the ways the world has taken pasta and fallen in love with it all over again.

And World Pasta Day is the perfect time to celebrate this love!

History of World Pasta Day

World Pasta Day was brought into existence as part of the World Pasta Congress on the 25th of October in 1995. Experts from all over the world came together to discuss the glories of the noodle, with particular emphasis on the importance of spreading knowledge of the world’s panorama of pasta. This organization uses World Pasta Day to promote the eating of pasta, along with its cultural and culinary importance.

The World Pasta Congress engages in everything from encouraging consumers to try new pasta to providing important information to institutions and promotions of this increasingly popular food. Every country is encouraged to celebrate the day in its own way while sharing the logo of the official organization and participating in the global strategy of World Pasta Day.

How to Celebrate World Pasta Day

Food days are simple and easy to celebrate, but they can come with a variety of layers as well. Look to these ideas for inspiration, then create your own ways to celebrate World Pasta Day:

Eat Pasta–and Lots of It!

One of the best ways to celebrate World Pasta Day is by preparing a favorite dish and enjoying the delicious flavors and textures that come along with that noodly goodness. There’s no better way to renew a deep appreciation for it than by wolfing down this healthy and semi-nutritious food.

Most people don’t enjoy eating pasta without any sauce, but the options for what to put on it range from the simple to the complex. Try it with a little melted butter and garlic. Cheese sauce (such as alfredo), tomato sauce (bolognese or marinara), and pesto are traditional options. But some people like to get super creative with unique flavors like butternut squash carbonara, avocado and mango sauce, or herbed white wine sauce. The options are virtually endless!

Host a World Pasta Day Party

Folks who are feeling like they want to share the day can go all out and host a World Pasta day party. This is a great way for everyone to come together to share their favorite pasta dish, or exchange recipe ideas with other guests to help the love of the noodle spread. Be sure to be prepared for one momentous night of rich and creamy carbohydrate overload. It may be that naps will be mandatory, but stomachs will most definitely be full!

For the truly daring, enhance the party by having participants only bring pasta dishes that they have never tried before. Try new noodle types, or even making your own pasta. Experiment with sauces and flavors that may be outside of the normal palate.

Try Making Homemade Pasta

Some people find it a little difficult and time-consuming, but the benefits of making fresh, homemade pasta are absolutely worth it! The easiest way to make it is by using an at-home pasta maker, which can be a little bulky to store in the kitchen but turns pasta-making into a breeze.

The recipe for pasta is fairly simple, using just a few ingredients. Basic pasta will consist of semolina wheat flour, eggs, olive oil and a bit of sea salt. Some pasta recipes don’t include eggs, while others might have a more unique flavor, such as spinach, sun-dried tomato, saffron, roasted red pepper and more.

Those who don’t have a pasta maker can certainly make it by hand, as it was done for hundreds of years in every home in Italy! It takes a little more work in the rolling, but it’s a fun, adventurous project in the kitchen. A food processor and stand mixer will help this process immensely, and a pasta drying rack is also a useful tool.

Try Something New (Or Very Old) In Pasta

This is the ideal day to get creative and experiment with different flavors and dishes. For instance, many people don’t know that Spaetzle was traditionally served with a sour sauce/gravy for Sauerbraten. It’s amazing! Imagine what else could unfold into the culinary world for those who will take World Pasta Day to broaden their horizons!

Attend World Pasta Day Events

All over the world, in various communities, people are celebrating pasta on this day. Get online or check out a local announcements board to find out which events might be happening in the area. For instance, some folks might have a pasta cook-off, while others might create a pasta festival. Those who can’t find a World Pasta Day event in their local area could certainly consider creating one! After all, it’s for the love of pasta.

Source

[archiveofkloss]

Karlie Kloss' lifestyle is shifting, one habit at a time. 

For years, the model and entrepreneur, 31, avoided lifting weights at the gym so she wouldn't bulk up. But today, she's found resistance training to be "an effective, important way to stay strong and lean and build muscle."

"I didn't think it was good for my body," she exclusively tells Women's Health in an interview about her partnership with Thorne. "There was always this myth that somebody put in our heads somewhere that like women aren't supposed to strength train, and that's absolutely false."

The same goes for her fueling her body: When she living out of a suitcase, Karlie felt like she "only ate snacks all the time," adding that she "didn't know where my next meal was gonna be." Now, she's become disciplined about her eating, noting that prioritizing three nutritious, filling meals a day has been a "game-changer."

The Kode With Klossy founder has become especially focused on her health after welcoming two kids (sons Levi, 3, and Elijah, 1, with husband Joshua Kushner) over the past three years. 

"I really recognize how much a woman's body goes through—not only through pregnancy, but also just getting older," she says. "I really am more aware of wanting to be strong and invest in things that are just going to make me feel better."

Ahead, here's everything to know about Karlie Kloss' diet and wellness routine, from her favorite meals to share with her children to her go-to sweet treat.

Breakfast is the most important meal of her day.

Karlie is trying to instill healthy habits with her sons from a young age, so she makes sure to start her day off right.

"We always sit down for breakfast when I'm home," she says. "To just sit down and have proper meal time—that is something that's also part of my wellness."

The family's favorite breakfasts include oatmeal with berries and pancakes made from banana, oats, almond flour, and chia seeds. If she's running out the door, Karlie will grab a chocolate shake made with Thorne whey protein.

Karlie typically eats the same lunches and dinners.

The Bedford Media CEO adds that she usually eats the same lunches and dinners day-to-day. "I'm so boring," she says. "I could eat the exact same thing every single day."

Since Karlie doesn't eat meat, she's a big fan of salmon—either grilled or with a ginger-soy marinade. She also loves to munch on eggs or Greek yogurt to get her proper dose of daily protein. 

"Protein has been a big, big focus for me as I get older and want to make sure I'm maintaining my strength and conditioning," she says.

She loves a sweet treat.

When it comes to indulgences, Karlie says she has a "total sweet tooth." Any kind of cookie—but especially chocolate chip—are her favorites.

"I dangerously live very close to a Levain Bakery in New York, and that's my go-to," she says.

She stays 'consistent' with her wellness routine.

In addition to fueling her body with lots of protein, Karlie prioritizes getting proper nutrients—even if it doesn't come from her diet. She's a big fan of Thorne's Memoractiv supplement to combat "mom brain fog," plus the brand's Basic B Complex to promote cellular energy.

"My kids keep me busy—my three-year-old gives me a run for my money, and my one-year-old is now just about to walk, so I'm chasing after them all day long," she says. "These [supplements] gives me peace of mind that I'll have the nutrients to make me feel good, both physically and mentally."

In addition to her daily regimen, Karlie likes to take a minute for herself, whether that's doing a quick meditation in the taxi on the way to work, doing a dance class at the New York City studio Forward__Space, or popping in her headphones for a brief run. 

"That makes all the difference in my day," she says.