#princess diet

[helloleonilde]

[brinsitta]

Necesito ayuda hoy ya comí mucho:

Una mandarina 🍊

Una hamburguesa de lenteja, un poco de puré y un huevo

4 masas dulces y un vaso de leche 🥛

Dos chicles sin azúcar de frutilla 🍓

¿Como dejó de desear la comida?

[luxbunn]

lately

[vskitty]

i love eating clean

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

[shyravenns]

First art of 2025 🎉🎉 I’ve seen a few pictures of Nik with a cat, and I wholeheartedly believe that Nikolai would have an extremely expensive cat as his helicopter companion

[angel-dustspo]

productive mornings ౨ৎ

[almondgyal]

You will reach your goals if you stay consistent 🩷

[becomingthatgirl111]

healthy lunch and dinner ideas

I thought I would share what I usually eat for lunch or dinner, it's easy and quick to make as well as healthy, you don't need many ingredients. If you like this post in the future I can do more about recipes.

1. TOAST

bread: bagel, seeded or protein bread ideas of ingredients to combine: avocado, light turkey, salmon, eggs (scrambled too) goat cheese, tomato, spinach, cucumber slices, chia seeds and a dash of olive oil.

2. BOWLS/SALADS

base: quinoa, rice or spinach ingredients to add: avocado, broccoli, tuna, chicken strips, tomato, cucumber slices, feta or goat cheese, tofu, chickpeas, boiled eggs, shrimps, olive oil and chia seeds (or the seeds that you like the most)

3. OMELETS

ingredients to add: turkey, spinach, mushrooms, goat cheese (or your choice)

spinach and feta omelet recipe

4. MORE IDEAS

sweet potato, pumpkin or oven-roasted eggplant to accompany any dish

pasta salad with tomato, rocket, spinach, cherry tomatoes, cheese, cheese and seeds of your choice

bowl of boiled vegetables (carrot, cauliflower, broccoli, peas, mushrooms)

chicken with boiled egg and rice garnish

(I clarify that the ingredients are ideas, not all are added, you can choose them.)

(all pictures are from pinterest to inspire the recipes but in the future I might share my own)

[dollykiller]

[serene-bambi]

[corpsedoll111]

𝗴𝗼𝗿𝗴𝗲𝗼𝘂𝘀 𝗚𝗮𝗯𝗯𝗿𝗶𝗲𝘁𝘁𝗲𝘀 𝗯𝗶𝗿𝘁𝗵𝗱𝗮𝘆 ༯❥༯ ⚰︎

🍷🕸️🍴🦇

[heavenswaif]

[luxbunn]

idk what to post anymore

(give credits if u repost ♡ don’t crop my @)

[vskitty]

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

[honeytonedhottie]

simple ways to improve ur diet⋆.ೃ࿔*:･🍈

the saying "you are what u eat" is TRUE. a quote that rly resonated with me and inspired this post was : you are what u eat, so dont be fast, cheap, easy, fake and not enough.

drink water - buy urself a cute water bottle and DRINK WATER. water is literally life. literally just drink water, its so worth it, for ur skin, hair, nails, immune system etc

TAKE UR VITAMINS

start drinking teas - i started drinking peppermint tea before bed every single day and its so PLEASANT and it literally improves ur health on multiple different levels. drink herbal teas, find one that u rly like and indulge in it. one that i rly loved was peach and strawberry oolong tea. one that i also rly recommend is green tea

peppermint tea : its so refreshing and easy to drink if ur someone who dislikes tea. it improves digestion, reduces pain, eliminates inflammation, relaxes ur body + mind, and boosts ur immune system

green tea : great for ur metabolism, rich in antioxidants etc

start eating fruit - FRUIT IS BETTER THAN CANDY and i'll stand on this till i die. especially if ur someone who has a massive sweet tooth (like me) stock up on fruits and enjoy them. i like to eat my fruits frozen (like green grapes or watermelon)

eat ur vegetables - it doesn't even have to be drastic but you need to be incorporating vegetables into ur diet every single day. i usually like to eat a small serving with every meal, or i'll have one meal a day where its purely veggies (like a salad). snack on vegetables, vegetables r so delicious and so good for u.

u can get vegetables into ur diet without having to eat them by themselves, you can eat them in pastas, put them in smoothies, turn them into sauces, dip them in sauces etc, just EAT THEM

cut out soda - if u can't cut out soda entirely pls minimize it because its so bad for u + it throws off ur pH balance

treat urself - always remember that ur diet should be like : 20% what u crave and 80% whats good for u. dont deny urself the foods that u wanna eat. eating healthy doesn't have to be boring and eating healthy doesn't mean that u can't enjoy the foods that u love. literally let urself live.

meal prep - if ur someone that often forgets to eat or u just dont have time to make a meal, try meal prepping. make urself snack boxes so that then u can stay eating consistently and if u haven't eaten yet, go eat something 💗