#posturalalignment

[drfitnessusa]

Posture is one of the most overlooked aspects of a healthy lifestyle. One of the most common postural misalignments is Forward Head Posture. Your head weighs as much as a bowling bowl. For every ½ inch your head slumps forward, it adds an additional 5 to 6 lbs of pressure to your neck and spine. ⚠️ Failure to address postural misalignment can cause irreversible damage to discs and joints, as well as contribute to other serious health complications. Watch the 3rd episode of Dr Fitness USA THE SHOW pre-launch series. ⚕️ In this episode, we will reveal practical applications to correct bad posture. ⚕️ @drfitnessusa @femininebodydesign @batistagremaud #strengthtraining #fitness #healthandwellness #posture #posturalalignment #drfitnessusashow #backpain #backpainrelief

[nolimitsnoboundariesnoexcuses]

One of the most prevalent issues we deal with today is poor #posture and #PosturalAlignment. It may be due to our jobs or the increased use if #smartphones and constantly looking down. With underactive muscles and overactive corresponding muscles, it creates imbalances and dysfunctional effects on your body. And then we see people walking around with either upper crossed syndrome, lower cross syndrome or even both. If this is you, check the infographic to see what issues you may have so that they can be corrected. DM me for me info! #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision https://www.instagram.com/p/BnrorOFHO1F/?utm_source=ig_tumblr_share&igshid=syu4ls4oydju

[thinknaturalhealth-blog]

Missed this video on my channel? Best Home Remedies for Toothache - Instant Relief http://crwd.fr/2zUhDbc Are you looking for the best home remedies for toothache? Then you found them! Tooth pain, we've all experienced it at some point in our lives. That's why I've dedicated this video to toothache home remedies to show you how to get toothache relief! This is an all natural, herbal home remedy that will get rid of toothache and tooth decay in just a jiffy with common household ingredients. #painrelief #painreliefcream #health #painreliefspray #wellness #pain #backpain #fruitpowered #painreliefandposturalalignmentmethod #posture #painreliefchiro #posturalalignment #alignment #fruitpoweredlifeforcecenter #painfree #painreliefsalve #painreliefe #painaway #painreliefbalm #peakperformance #chronicpain #thxdrwil #painreliefplease #painreliefpatch #exercise #cbd #massage #sub4sub #toothache #toothachemag

[andrewschutt-blog]

👌💪 @dr.joelseedman_ahp . ・・・ Looking for an intense movement that not only crushes the upper back, lats, triceps, chest, shoulder stabilizers, core, glutes, and hamstrings, but also improves postural alignment, motor control, proprioception, and full body stability? If so then you'll want to give this eccentric isometric kettlebell pullover on a stability ball a try as demonstrated by one of my awesome clients and bodybuilder @benlaitheasianguy. Live well, train hard. #eccentricisometric #intense #upperback #lats #triceps #chest #shoulderstabilizers #core #glutes #hamstrings #posturalalignment #motorcontrol #proprioception #stability #fullbody #figureathlete #bodybuilder #kettlebell #pullover #stabilityball #swissball #ahp #drjoelseedman

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Adding complexity and stability to the TRX push pull routine with these reaches. Thanks @primehealthmanagement #trxworkout #trxtraining #trxworkouts #trxtrainer #trxsuspensiontraining #trxabs #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #stability #stabilitytraining #stabilityexercises #stabilityworkout #stabilitywork #posturaltraining #posturalalignment #posturalcorrection #posturalcontrol #personaltrainers #personaltrainerlife #personaltraineronline #personaltrainernyc (at Wyomissing, Pennsylvania) https://www.instagram.com/p/CBVUnZJgGjP/?igshid=1tjuyh383fucy

[move-nourish-transform]

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A post shared by Amber Rose (@wildflowfemme)

I found a spare hour for some personal practice on the #PilatesCadillac today... The #Trapeze table was developed by #JosephPilates whilst interned during WW1 when he was out in charge of patients in the hospital at the camp. Concerned that they were not #exercising whilst bed ridden he took the bed springs and attached them to the bed head so they could use the springs as #resistance. The #results were so effective that the #Cadillac was born! #Benefits: 🔸Advanced #corestability training 🔸Increased #rangeofmotion, adding challenge to the #strengtheningexercises 🔸Extended #spinalarticulation and #mobility 🔸Challenging #upperbodyworkouts 🔸#Scapularstability 🔸Upper body mobility 🔸Optimizes #posturalalignment 🔸Enhances #grace, #agility and #coordination 🔸Adds resistance to the mat-based leg exercises 🔸Adds latissimus dorsi engagement to exercises such as The Hundred, thereby clarifying the original purpose of the exercise 🔸Fun! I’m available for 1:1 or small group sessions in Skipton, using the Pilates apparatus. Contact me for more info 😀 #HappySaturday (at Spirit of Pilates) https://www.instagram.com/p/BtYPIxnFWPz/?utm_source=ig_tumblr_share&igshid=csltvdgx969n

[leskonley]

Foundation Training is one of the fastest ways to balance and strengthen your body while eliminating certain types of chronic pain. Here's one simple move you can do today.

[sportyogalady]

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A post shared by Patricia Akins, CSCS (@sportsyogalady)

Postural alignment and walking backwards! When a client walks in and needs me to "fix" them I can pretty much diagnose and correct them based on their posture. Misalignments create and nurture weaknesses. Today pay attention to where you are in space, in what plane. Lift-Lengthen-Align!.Notice if you stand with a subtle Anterior lean. Notice if you sit hunched over your phone when reading texts. Notice how sit when driving, whether your shoulders are rounded or your chest is open. Notice where you look. Are you looking 3 feet ahead or straight down? Today, just notice! . . . . #sportyoga #yogaforathletes #workoutoftheday #fitover50 #fit #fitness #posture #posturalalignment #healer #yogagirl #yogastretch #yogagram #yogaforathletes #movement #workoutoftheday #wellnesscoach #stretchandstrengthen #strengthcoach #strengthandconditioning (at Sugarbush Resort)

[ieffydesk]

Are your computer screens positioned at an optimal distance and height for proper ergonomics? Here are the optimal computer screen positions for proper ergonomics: Optimal Height: When looking straight ahead, your eyes should be at rest on the top one-third of your computer screen Optimal Distance: Your screen should be an arm's length away from you to avoid eye strain. At EFFYDESK, all our Desktop Monitor Mounts include full height and depth-adjustability, hidden cable management, plus a lifetime warranty. Shop 10% off our Ergo Office Accessories Collection with code "EFFY10" – link in bio 🔗. . . #neckpain #neckpainrelief #monitorarms #monitormount #dualmonitormount #activeoffice #posturecorrection #posturalalignment #sittingposture #standingposture #workspaces #workplacedesign #homeworking #workingremotely #freelancerlife #officeergonomics #selfemployedlife #startupgrind #remoteworking #standingdesk #electricdesk #sitstanddesk #gamingsetups #gamingsetupadvice #heightadjustabledesk #adjustabledesk #standandwork #ergonomicdesign #healthyoffice #homeofficedesign — view on Instagram https://ift.tt/3bOeyhS

[commonsenseathletics-blog]

POSTURAL ALIGNMENT: BACK SQUAT

*Squat Posture

*Low Back Problems> Higher Chest

If an athlete is performing a back or front squat, the coach must determine what POSTURAL ALIGNMENT is necessary for each position of the squat.  In most situations, the postural alignment in a front squat will be more vertical versus a back squat, although some coaches teach an upright POSTURAL ALIGNMENT with a back squat. Additionally, the chest will drop forward with a back squat as the athlete moves from starting to middle positions (bottom of squat).  The coach must instruct the athlete of what POSTURAL ALIGNMENT is optimal to achieve the desired goal.  For example, an athlete preparing for a powerlifting meet may record a higher squat max by extremely dropping the chest forward with the bar low on the back in the middle positions.  Conversely, an athlete preparing for an Olympic lifting meet would benefit more from a more vertical postural alignment while back squatting to assist the athlete’s front squat.  Last, a normal athlete or client may require a slightly more vertical posture if the athlete has back problems.  Again, it’s up to the coach to determine the long term goals of each lift.

Examples of squats in the middle #1 position (descending towards the bottom of squat).  The first picture has a extreme forward position, which i do not advocate for a high bar squat.  The second picture shows a normal POSTURAL ALIGNMENT. And the last picture shows an upright POSTURAL ALIGNMENT.

Examples of squats in the middle #2 position (bottom of squat).  The first picture has a extreme forward position (not safe for a high bar squat). The second picture shows a normal POSTURAL ALIGNMENT. And the last picture shows an extreme upright POSTURAL ALIGNMENT.

[thinknaturalhealth-blog]

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[ieffydesk]

Adjust your sit-stand desk to elbows' height while standing. It’ll help your neck and wrists stay in a neutral and relaxed position for maximum comfort. Learn how to achieve good posture over at our Blog: https://ift.tt/3hk3BIs [Link in Bio] . . #effydesk #standingdesk #sitstanddesk #injuryprevention #chronicpainrelief #healthyworking #activeoffice #ergonomics #ergonomicdesign #posturecorrection #posturalalignment #lowerbackpain #sittingposture #mobilityexercises #goodposture #officedesign #vancityfeature #healthylifestyle #standupdesk #movementismedicine #neckpaintreatment #neckpainrelief #neckpain #shoulderhealth #footcare #varicoseveins #footfatigue #elbowpain #computerelbow #tenniselbow — view on Instagram https://ift.tt/3oiTGnY

[ieffydesk]

Do you ever experience stiffness or pain around your hips? If you work from home, you're probably sitting at your desk for prolonged periods of time. This can lead to tight hamstrings, hip flexors (muscles near the top of your thigh), and even lower back pain. 😩 How can you prevent lower back pain from a sedentary lifestyle? 💡 Ergo Tip of the Day: Try these Leg Stretches at your Workstation 🌟 Stretch # 1: Knees to Chest 🌟 1) In a standing position, bring one knee to your chest and hold with both hands. 2) Hold this for 30-60 seconds and feel the stretch in your hips, hamstrings and lower back! 3) Repeat with the other leg. 🌟 Stretch # 2: Simple Quadricep Stretch 🌟 1) Grab your right ankle with right hand, and vice versa. You can hold onto your chair or desk. 2) Pull your ankle back and draw your heel to your glutes. 3) Keep both knees close together as you push forward with your chest and hips. 4) Hold this for 20-30 seconds before switching to the other side. Want to get more done, more comfortably? ⚡ Shop 10% off Ergonomic Office Furniture at https://effydesk.ca Use promo code: EFFY10 for 10% off storewide now. [Link in Bio 🔗 ] . . #effydesk #standingdesk #sitstanddesk #legstretches #quadstretch #legexercises #hipflexorstretch #hipflexibility #injuryprevention #chronicpainrelief #wellnessmats #healthyworking #officeessentials #antifatiguemats #standmat #standingmat #ergonomics #ergonomicdesign #rangeofmotion #posturecorrection #posturalalignment #lowerbackpain #lowerbackpainrelief #sittingposture #deskjob #mobilityexercises #goodposture — view on Instagram https://ift.tt/3rTy6Yo

[ieffydesk]

🧘‍♀️ Stretching your upper body can help you improve agility in both your thoracic (chest) and lumbar (lower back) spinal areas — and reduce the risk of desk job damage (such as neck or shoulder strains) over time. 💡 Here’s an Upper Body Stretch you can do right from your standing desk: ☀️ Standing Backbend ☀️ 1) While standing, place both palms on your lower back with your fingers pointed down. 2) Press into your feet. Squeeze your thighs and glutes — and keep those engaged. 3) Press your hips forward and begin to arch your torso backwards with your head looking forward or up towards the ceiling if comfortable to do so. 4) Breathe and hold for 3-7 breaths. 5) Slowly inhale back up, with your head and neck last to come vertical again. 💬 Try this easy stretch right from your workstation, and let us know if it helps in the comments below! Pictured: Wheel Pose (Backbend) on an EFFYDESK Business Office Standing Desk with Oak Black Table Top + Black Frame 👋 Don’t have a standing desk yet? Shop 10% off storewide now at https://effydesk.ca [🔗 Link in Bio] . . #effydesk #standingdesk #sitstanddesk #electricdesk #dailyexercise #mobilitytraining #vancouverphysio #personalwellness #fitnessvancouver #vancouvercanada #vanfitfam #vancouverstyle #torontoyoga #vancityhype #vancityfeature #dailyhivevan #dailyhivetoronto #vancouverphotographer #worksmarter #workbetter #movementismedicine #canadamade #curiocityvan #narcitycanada #vancouverisawesome #posturecorrection #posturalalignment #lowerbackpain #lowerbackpainrelief #sittingposture — view on Instagram https://ift.tt/38pA4rK

[ieffydesk]

Lower back pain can happen suddenly 😩 — or it can creep up on you slowly, over time. 🤔 What contributes to lower back pain? ▪️ Stress — Your nervous system can be heightened by stress from work or home life. ▪️ Lack of Sleep — A good night's rest can help with muscle recovery and rejuvenate your energy levels for the next day's workload. ▪️ Lack of Physical Activity — Light exercise and movement help to prevent muscle strains. ▪️ Poor Posture — Working with poor posture can lead to muscle imbalances and tightness. ▪️ Lack of Hydration + Nutrition — Dehydration can cause stiff muscles and/or muscle spasms, which can result in bodily strains or worsen to pinched nerves over time. ⭐ Switching to a sit-stand workstation can make all the difference. ⚡ Shop 10% off ergonomic furniture at effydesk.ca [🔗 Link in Bio] . . #chronicpainrelief #painrelief #massage #painreliever #painrelieftreatment #wellness #painmanagement #naturalpainrelief #physiotherapy #jointpainrelief #chiropractic #healthylifestyle #neckpainrelief #ergonomics #worksmarternotharder #ergonomicdesign #rangeofmotion #posturecorrection #posturalalignment #lowerbackpain #lowerbackpainrelief #sittingposture #deskjob #mobilityexercises #goodposture #painrelief — view on Instagram https://ift.tt/3r77ylU