#swimmersforlife

[traindaly]

Distance per stroke is a combination of stroke length and stroke strength. In the water, equipment like fins, paddles, and bands can be great loading tools to increase a swimmers strength and simulate race paces. On land, traditional strength training tools, focused on the larger compound joint actions and muscles, can enhance the strength development of the muscles used in swimming. What’s tools do you use to get stronger in the water? #TheAFish1 #TrainDaly #myswimpro #swimcoaching #swimingcoach #swimmersbody #loveswim #swimcoachlife #swimming_pools #swimfit #swimmersproblems #finis #swimmerswag #swimcompetition #swimer #swimclinic #swimmingtechnique #swimminglasses #finisswim #swimmersforlife #swum #worldseriesswim #enduranceswimming #swimmingworkout #mrswimmer #theswimmers #proswim #swimpro #proswimmer #myswim (at New York, New York) https://www.instagram.com/p/COME6pUBmxm/?igshid=9sqlkhffmdru

[poorboymo-blog1]

Great job today, Elodie! The entire APU family is praying for you. Good luck tomorrow. . . . #NCAADII #Nationals#championships #DayOneDone #Indianapolis #indiana #makeityours #iupui #justgettingstarted #justkeepswimming #ladycougs #praying #represent #WeAreHere #motivated #photogenic #swimmersforlife #onemoretime #onedown #seniorsrule #wecametorace #timeflies #timetoshowoff #lovinglife #cougarTUDE (at IU Natatorium at IUPUI) https://www.instagram.com/p/Bu-QVJQht98/?utm_source=ig_tumblr_share&igshid=11jfiwnl5qsua

[cosmiccrystallee]

Want to know a silly bookish secret about me? I don’t read the last chapter of my favourite memoirs until I think I need them. I save that last chapter for a rainy day like today when I need a little wisdom. So this morning I picked up one of my absolute favs, The Chronology of Water by @lidiamiles and I drank it’s last few words and grinned like a kid with a face full of freshi stains. The wind is howling at my windows, the trees are being stripped bare of their golden robes and the rain is washing away what’s left of shame. So now I know what I’m going to do. Write. . . . . . . . . . . #thechronologyofwater #corporealwriting #writingandthebody #memoir #memoirists #memoirsofinstagram #thelastchapter #booksthatchangedmylife #waterwisdom #swimmersforlife #whatthewatergaveme #writerscommunity #writerofig #womenwhowrite #secretbookrituals #savourliterature #literarylifestyle #bookworm #bookish #bookstagram #bookstagrammers #bookporn #writinginspiration #readinglife https://www.instagram.com/p/Bp2NY5KBqeJ/?utm_source=ig_tumblr_share&igshid=2pe9hetb05pk

[leisurepoolsusa]

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A post shared by Leisure Pools USA (@leisurepoolsusa)

Now do you believe us? #poollove #leisurepools #swimmingpool #LeisurePools Thx @swimmingaddict Posted by @swimmingworldmag 🏊🏊📷:@arenawaterinstinclm 🏊 #swimmersbody #swimmerlife #swimmerthings #swimmerjp #swimmerswag #swimmersforlife #swimmerbody #swimmersear #swimmerz #swimmervibes

[newwaveswimbuoy]

Credit to @miss_susanflynn : “When your world moves too fast and you lose yourself in the chaos, introduce yourself to each colour of the sunset. Reacquaint yourself with the earth beneath your feet. Thank the air that surrounds you with every breath you take. Find yourself in the appreciation of life. - Christy Anne Martine . . . . . . . . #openwater #openwaterswim #openwaterswimming #openwaterswimmer #mywhistler #visitwhistler #whistlercanada #altalake #triathlontraining #triathlonmotivation #wetsuit #wetsuits #wetsuitfan #wetsuitgirl #swimmersofinstagram #swimmersforlife #swimmer #swimlife #triathlon_in_the_world #tri365 #tri_community #triathletesofinsta #triathlonbabes #triathlongirl #triathlontravel #triathlonwomen #triathlon_lifestyles #triathlon_world #openwatercourse #getafterit🔥 — view on Instagram https://newaveswim.com/2XTrw7g

[shkennedy]

The boys were so proud to get pics with a Gold Medalist and future Gold Medalist and the son of a future Gold Medalist. Sam got the Varsity Most Improved (he got JV last year) Zach got an Honorable Mention for Lake Conference. #usaswimming #swimmersforlife

[traindaly]

3 core stability exercises to improve force from your hips to shoulders #TrainDaly #swimmersbody #loveswim #swimcoachlife #swimming_pools #swimfit #swimmersproblems #finis #swimmerswag #swimcompetition #swimer #swimclinic #swimmingtechnique #swimminglasses #finisswim #swimmersforlife #swum #worldseriesswim #enduranceswimming #coreexercises #coreworkouts #corestability #corestabilitytraining #corestabilization (at New York, New York) https://www.instagram.com/p/CKpqDrmgqkZ/?igshid=108x99myr70dm

[traindaly]

3 Core Moves to Improve Balance and Stability in the Water #TrainDaly #coreexercises #coreworkouts #corestability #corestabilitytraining #corestabilization #dryland #drylandtraining #swimer #swimclinic #swimmingtechnique #swimminglasses #finisswim #swimmersforlife #swum #worldseriesswim #enduranceswimming #Swimbikerun #triathlonlife #triathlonmotivation #triathloncoach #triathlonlifestyle #triswim #triathlonswim #triathlonswiming #triswimpics #ironmanswim #swimming # (at New York, New York) https://www.instagram.com/p/CJ7NjQ8gKjA/?igshid=empxyvaikig

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Transferring and controlling load across your body in the gym can be the most sport-specific training you do. Train to connect your hips through your core to your shoulder. #TrainDaly #mrswimmer #theswimmers #finisswimmer #swimmersforlife #swimerz #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #swimcoaches #proswim #proswimmer #swimpro #openwatercourse #ows #drylandtraining #dryland #drylandswimming #triathlonlife #triathlonmotivation #triathloncoach #triathlon_in_the_world #triathlonlifestyle #triathlons #triathlon_world #triathlonlove #triathlonworld #core (at Budapest, Hungary) https://www.instagram.com/p/CGS9naPh37P/?igshid=15001eboh4iwq

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Training tempos and rhythms that mach performance outcomes. More powerful hips and quick hands with kettlebell cleans and breaststroke #TrainDaly #swimmingcompetition #swimer #swimmers #swimmerslife #swimmerlife #mrswimmer #theswimmers #finisswimmer #swimmersforlife #swimerz #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #swimcoaches #proswim #proswimmer #swimpro #breaststroke #kettlebellworkout #kettlebelltraining #kettlebellflow #kettlebellworkouts #kettlebellexercises #kettlebelllifting #kettlebellroutine #kettlebellclean #CSCS (at Budapest, Hungary) https://www.instagram.com/p/CFVCzQjgOll/?igshid=15wel728py68d

[poorboymo-blog1]

Great job today, Elodie! The entire APU family is praying for you. Good luck tomorrow. . . . #NCAADII #Nationals#championships #DayOneDone #Indianapolis #indiana #makeityours #iupui #justgettingstarted #justkeepswimming #ladycougs #praying #represent #WeAreHere #motivated #photogenic #swimmersforlife #onemoretime #onedown #seniorsrule #wecametorace #timeflies #timetoshowoff #lovinglife #cougarTUDE (at IU Natatorium at IUPUI) https://www.instagram.com/p/Bu-QVJQht98/?utm_source=ig_tumblr_share&igshid=11jfiwnl5qsua

[swissswim-blog]

Swimming is normal for me. I'm relaxed. I'm comfortable, and I know my surroundings. It's my home. #Michael Phelps • • • #swimmer#swimmers#swimmerlife#swim#swimming#swimmingpool#swimminglessons#swimmerslife#swimmerproblems#swimmerprobs#swimmerprobz#swimmerswag#swimmerboy#swimmergirl#swimmerbody#swimsuit#swimcap#swimmersforlife#swimmervibes#swimmerquotes#happy#swimday#cool#bestday#usa#usaswimming#amazon#giveaway#swissswim#quotes#belive#give#receive

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Dryland Swimming Conditioning Circuit 8 Rounds 50m @VasaTrainer SwimErg Low Elbow Recovery (or 30-45 sec dryland cords) 5 Single Arm Kettlebell Swings each arm 5 Overhead Kettlebell Presses each arm 2min Rest #TrainDaly #VasaTrainer #VasaAthlete #VasaWod #swimmingcompetition #swimer #swimmers #swimmerslife #swimmerlife #mrswimmer #theswimmers #finisswimmer #swimmersforlife #swimerz #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #swimcoaches #proswim #proswimmer #swimpro #drylandtraining #dryland #drylandswimming #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim (at Wyomissing, Pennsylvania) https://www.instagram.com/p/CEbxEAJA-js/?igshid=1ktmpnh3x6g6b

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Train to drive power and rotation from your glutes, initiating your kick from your hip, transferring energy and rotation through your shoulders. Freestylers add this drill to your dryland routine and mix up your swimming with backstroke, to offset repetitive flexion and internal rotation, open up your chest and shoulders, and improve your rotation and speed. #TrainDaly #thoracicmobility #thoracicspine #thoracicextension #thoracicrotation #thoracicspinemobility #shouldermobility #glutebridges #glutebtridge #finisswimmer #swimmersforlife #swimerz #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #swimcoaches #proswim #triathlonlife #triathlonmotivation #triathloncoach #triathlon_in_the_world #triathlonlifestyle #triathlons #triathlon_world #triathlonlove #triathlonworld #animalflow #hipstability (at Wilshire Pool) https://www.instagram.com/p/CD3tdG5A12H/?igshid=1n37r1qedn9qv

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Your core connects and transfers force between the more powerful hips and shoulders, both of which should be engaged in core training. The best gym exercise are environment driven and felt, not cued or squeezed. When performing, once you feel your core, the race is over. - - - - #trainingmotivation #trainingforlife #swimmerlife #mrswimmer #theswimmers #finisswimmer #swimmersforlife #swimerz #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #swimcoaches #proswim #proswimmer #swimpro (at Reading, Pennsylvania) https://www.instagram.com/p/CDbulw9g9Fp/?igshid=1bx5wt12vtmz0

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Loading thoracic, and hip internal rotation with this wall supported 1.5 stance dead lift. Swimmers of course benefit from rotation through their mid spine to hip but the truth is optimizing functional range at your joints gives you more options for any activity #thoracicmobility #thoracicspine #thoracicextension #thoracicrotation #thoracicspinemobility #theswimmers #finisswimmer #swimmersforlife #swimerz #swimstrength #swimstrong #strongswimmer #strongswimmers #swimcoaches #proswim #proswimmer #swimpro #swimthedistance #loveswimming #loveswim #loveswimming🏊 #loveswimcoach #mobilitytraining #mobilityexercises #mobilitywod #mobilitywork #mobilityflow #mobilityfirst #hipmobility #shouldermobility (at Wyomissing, Pennsylvania) https://www.instagram.com/p/CAvrWgBgGT8/?igshid=2a7l7efc4qcj