#performanceenhancementspecialist

[nolimitsnoboundariesnoexcuses]

3 athletes, 1 goal…Be better than yesterday! “Better at what?” You may ask but if you’re asking that question then you’re on a different page. Someone else’s goals cannot be yours and their goals are not yours! Swipe for all the action! @austinspencer11 @alana.kimball @caseyforte #PersonalTrainer #PerformanceEnhancementSpecialist #CorrectiveExerciseSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #FunctionalTraining #SportsPerformance #Vertimax #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #ImpactZone #RedefiningFitness (at Impact Zone) https://www.instagram.com/p/CV_ZG3zFWBH/?utm_medium=tumblr

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@alana.kimball and the @viprpro making it look easy! #power and #strength combined can make it look this easy. It definitely isn’t! 👏🏾👏🏾👏🏾 #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #FunctionalTraining #SportsPerformance #Vertimax #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #ImpactZone #RedefiningFitness (at Impact Zone) https://www.instagram.com/p/CUxPpanpP6M/?utm_medium=tumblr

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HS softball 🥎 player @alana.kimball putting in work today. #Strength #power @vertimax @vertimaxbaseball Her effort doesn’t disappoint! She works very hard and understands what we’re doing and why! 👏🏾👏🏾👏🏾 #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #FunctionalTraining #SportsPerformance #Vertimax #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #ImpactZone #RedefiningFitness @impactzonenj @davepfit (at Impact Zone) https://www.instagram.com/p/CTniHDYAqqu/?utm_medium=tumblr

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#SpeedSkater with #ViPR #KayakRow #Coordination Love this exercise because it forces body control in the #frontalplane (laterally) with #core engagement in all three planes of motion. Tempo and speed are relative to the load or weight of the ViPR. #TryItOut Great exercise for #EnergySystemDevelopement . . . #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/Bz9AFrLFzD7/?igshid=138s66vo02ci8

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The #ViPR @viprpro @vipr_global! Simple #step-up to #balance but adding a shift of the ViPR towards the lifting leg. The softball will add more #instability forcing you to keep your #trunk vertical. Without that you just might tip over! 😉 #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BoPo3N5hKzn/?utm_source=ig_tumblr_share&igshid=112ebnqbtgp02

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Playing around with the band/cable #chop. Here the #focus is on the #eccentric #movement. By changing your #stance or #footprint can completely change the #exercise. Different muscle #activate and #stability is effected as well. Also what we do with the rest of our body will directly effect the movement. You can here me say, “Let your head follow your hands!” This is just one variation of the exercise. Nothing here is constant. Change your your foot position or stance, what your head is doing as you chop, and even the focus on the #concentric or eccentric movement! #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision https://www.instagram.com/p/BoPQWkyhKhZ/?utm_source=ig_tumblr_share&igshid=xkptf13jt1da

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Mike doing what he does best...whatever exercises his trainer tells him to do! 😂 #PreWorkout #CoreWork #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BpKHGVRniF-/?utm_source=ig_tumblr_share&igshid=46td78z982tk

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I never posted this! Happened a couple weeks ago! 🦍🐅🦀 @animalflowofficial #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision https://www.instagram.com/p/BoRenJ3hYQ2/?utm_source=ig_tumblr_share&igshid=xtlegrdyd34p

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Working with some #unilateral #movements first two movements #Push & #Pull are done with an #Isometric hold at end range of motion. The 2nd and 3rd movements will challenge #coordination. The 4th exercise will get test your balance during a #power movement with the slam. #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BoAARflBK4o/?utm_source=ig_tumblr_share&igshid=ulrwhqdl0tun

[nolimitsnoboundariesnoexcuses]

One of the most prevalent issues we deal with today is poor #posture and #PosturalAlignment. It may be due to our jobs or the increased use if #smartphones and constantly looking down. With underactive muscles and overactive corresponding muscles, it creates imbalances and dysfunctional effects on your body. And then we see people walking around with either upper crossed syndrome, lower cross syndrome or even both. If this is you, check the infographic to see what issues you may have so that they can be corrected. DM me for me info! #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision https://www.instagram.com/p/BnrorOFHO1F/?utm_source=ig_tumblr_share&igshid=syu4ls4oydju

[nolimitsnoboundariesnoexcuses]

Steve started with me in early 2020. He didn’t really start focusing on his health until we came back from the shutdown. He did express to me how he wanted to feel and move better! Now he’s active almost everyday with tennis, training, & Pilates! He has cleaned up his nutrition and is focused on getting better every day! First video Feb 2020, second video October 2021. He’s down close to 60lbs. Swipe for a testimonial. Who’s next? #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #FunctionalTraining #SportsPerformance #Vertimax #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #ImpactZone #RedefiningFitness #Weightloss #healthyliving (at Impact Zone) https://www.instagram.com/p/CVf1tG6lrgI/?utm_medium=tumblr

[nolimitsnoboundariesnoexcuses]

Working with my guy @austinspencer11 on the @vertimax for a few months…then I get this! 🔥🔥🔥👏🏾👏🏾👏🏾 #SWIPE #RESULTS #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #FunctionalTraining #SportsPerformance #Vertimax #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #ImpactZone #RedefiningFitness (at Impact Zone) https://www.instagram.com/p/CVLazAWF93b/?utm_medium=tumblr

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I love using multiple implements for training! 2 of my favorites… @vertimax and @viprpro @austinspencer11 really putting in big effort and energy! @vertimaxbasketball @impactzonenj @davepfit #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #FunctionalTraining #SportsPerformance #Vertimax #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #ImpactZone #RedefiningFitness (at Impact Zone) https://www.instagram.com/p/CU49t4RgT2V/?utm_medium=tumblr

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Let’s call this one the battering ram! Knocking down doors with this one! @viprpro #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #FunctionalTraining #SportsPerformance #Vertimax #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #ImpactZone #RedefiningFitness https://www.instagram.com/p/CU3ucXatTef/?utm_medium=tumblr

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Wednesday mornings are for legs! #lowerbodyconditioning 8am! Check out all our other available classes and times! Ask about our signature class #strikezone @impactzonenj @davepfit #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #FunctionalTraining #SportsPerformance #Vertimax #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #ImpactZone #RedefiningFitness (at Impact Zone) https://www.instagram.com/p/CUIBytDlYyi/?utm_medium=tumblr

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@alana.kimball putting in some work today with the 10kg @viprpro Moving in all 3 planes of motion! 3 dimensional training is a must for athletes #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #FunctionalTraining #SportsPerformance #Vertimax #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #ImpactZone #RedefiningFitness (at Impact Zone) https://www.instagram.com/p/CT5rDlVLcU2/?utm_medium=tumblr