#metafitcoach

[nolimitsnoboundariesnoexcuses]

#SpeedSkater with #ViPR #KayakRow #Coordination Love this exercise because it forces body control in the #frontalplane (laterally) with #core engagement in all three planes of motion. Tempo and speed are relative to the load or weight of the ViPR. #TryItOut Great exercise for #EnergySystemDevelopement . . . #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/Bz9AFrLFzD7/?igshid=138s66vo02ci8

[successintensity-blog]

Double tap and tag a friend if you agree...... Follow us👉👉(@success_intensity_ )👈👈 Follow us👉👉(@success_intensity_ )👈👈 . . 🔔Turn on post notification to see new posts🔔 . 💰Share with friends and family.. . 💰 . . #healthandfitness #fitness #metafit #metafitcoach #soproud #amazingresults #keepitup #quotes #quote #poem #poems #beauty #selflove #quotesaboutlife #quotesgram #quotesofinstagram #quotesofday #quotespage #quotestoliveby #quoteoftheday #quotepic #quotepicture #bestquotes #bookquotes #book #motivational #sayings #saying #quotesandsayings #lovequotes

[fitnessapproved-blog]

#tbt #fitnessapproved #metafitschuylkill @champsfitnesscenter #fitnessclass #personaltrainer #metafitcoach @matthew.a.potts #hiitworkout #hiit #hiitcardio #minersville (at Champs Fitness and Sports Center)

[danhtribeco]

Bad things happen, keep the head up high. #inspiration . . . . . #healthandfitness #fitness #metafit #metafitcoach #soproud #amazingresults #keepitup #quotes #quote #poem #poems #beauty #selflove #quotesaboutlife #quotesgram #quotesofinstagram #quotesofday #quotespage #quotestoliveby #quoteoftheday #quotepic #quotepicture #bestquotes #bookquotes #book #motivational #sayings #saying #quotesandsayings #lovequotes

[spencerfit-blog]

It's a whole new world 🤗 #metafit #metafitasia #metafitcoach #trainwithhm #hmnolimits (at Holiday Gym And Spa)

[nolimitsnoboundariesnoexcuses]

The #ViPR @viprpro @vipr_global! Simple #step-up to #balance but adding a shift of the ViPR towards the lifting leg. The softball will add more #instability forcing you to keep your #trunk vertical. Without that you just might tip over! 😉 #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BoPo3N5hKzn/?utm_source=ig_tumblr_share&igshid=112ebnqbtgp02

[nolimitsnoboundariesnoexcuses]

Playing around with the band/cable #chop. Here the #focus is on the #eccentric #movement. By changing your #stance or #footprint can completely change the #exercise. Different muscle #activate and #stability is effected as well. Also what we do with the rest of our body will directly effect the movement. You can here me say, “Let your head follow your hands!” This is just one variation of the exercise. Nothing here is constant. Change your your foot position or stance, what your head is doing as you chop, and even the focus on the #concentric or eccentric movement! #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision https://www.instagram.com/p/BoPQWkyhKhZ/?utm_source=ig_tumblr_share&igshid=xkptf13jt1da

[nolimitsnoboundariesnoexcuses]

Mike doing what he does best...whatever exercises his trainer tells him to do! 😂 #PreWorkout #CoreWork #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BpKHGVRniF-/?utm_source=ig_tumblr_share&igshid=46td78z982tk

[nolimitsnoboundariesnoexcuses]

I never posted this! Happened a couple weeks ago! 🦍🐅🦀 @animalflowofficial #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision https://www.instagram.com/p/BoRenJ3hYQ2/?utm_source=ig_tumblr_share&igshid=xtlegrdyd34p

[nolimitsnoboundariesnoexcuses]

Working with some #unilateral #movements first two movements #Push & #Pull are done with an #Isometric hold at end range of motion. The 2nd and 3rd movements will challenge #coordination. The 4th exercise will get test your balance during a #power movement with the slam. #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BoAARflBK4o/?utm_source=ig_tumblr_share&igshid=ulrwhqdl0tun

[nolimitsnoboundariesnoexcuses]

One of the most prevalent issues we deal with today is poor #posture and #PosturalAlignment. It may be due to our jobs or the increased use if #smartphones and constantly looking down. With underactive muscles and overactive corresponding muscles, it creates imbalances and dysfunctional effects on your body. And then we see people walking around with either upper crossed syndrome, lower cross syndrome or even both. If this is you, check the infographic to see what issues you may have so that they can be corrected. DM me for me info! #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision https://www.instagram.com/p/BnrorOFHO1F/?utm_source=ig_tumblr_share&igshid=syu4ls4oydju

[nolimitsnoboundariesnoexcuses]

ROAD TO RECOVERY!!! Any surgery sucks but it’s how you come back that makes a difference. We’ve been working on soft tissue works and range of motion now time for some #stability & #strength @noahwoodsbannan is determined to come back even stronger Bottom up KB chest presses, and @bandbell earthquake bar chest presses #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter (at Impact Zone) https://www.instagram.com/p/COLc3ulF_XR/?igshid=1m3o39t2zkcco

[nolimitsnoboundariesnoexcuses]

Set goals for yourself and work your ass off to get there! #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter https://www.instagram.com/p/B6QM4HqlzJ4/?igshid=ui1015z91oii

[nolimitsnoboundariesnoexcuses]

Keep striving towards your goals. Hard work and progress should be your biggest motivator! #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter https://www.instagram.com/p/B5-bxHTFQE7/?igshid=mqy11it9ac21

[successintensity-blog]

Double tap and tag a friend if you agree...... Follow us👉👉(@success_intensity_ )👈👈 Follow us👉👉(@success_intensity_ )👈👈 . . 🔔Turn on post notification to see new posts🔔 . 💰Share with friends and family.. . 💰 . . #healthandfitness #fitness #metafit #metafitcoach #soproud #amazingresults #keepitup #quotes #quote #poem #poems #beauty #selflove #quotesaboutlife #quotesgram #quotesofinstagram #quotesofday #quotespage #quotestoliveby #quoteoftheday #quotepic #quotepicture #bestquotes #bookquotes #book #motivational #sayings #saying #quotesandsayings #lovequotes

[successintensity-blog]

Double tap and tag a friend if you agree...... Follow us👉👉(@success_intensity_ )👈👈 Follow us👉👉(@success_intensity_ )👈👈 . . 🔔Turn on post notification to see new posts🔔 . 💰Share with friends and family.. . 💰 . . #healthandfitness #fitness #metafit #metafitcoach #soproud #amazingresults #keepitup #quotes #quote #poem #poems #beauty #selflove #quotesaboutlife #quotesgram #quotesofinstagram #quotesofday #quotespage #quotestoliveby #quoteoftheday #quotepic #quotepicture #bestquotes #bookquotes #book #motivational #sayings #saying #quotesandsayings #lovequotes