#posturaltraining

[marlinav]

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A post shared by Marlina Tesoro Velasco-Barker (@marlinavelasco)

Great program! Thank you so much.(Audio muted) • @tayloredfitness How to Combat Overactive Hip Flexors, Relieve Lower Back Tension and Recruit the Right Muscles!✨ Truth be told we all have different postural deviations that will effect our everyday movement patterns. Learning how to work within your means, activate the muscles that are long and weak and lengthen those that are short and strong are KEY to creating balance in the system. This is why I have made it my mission to educate people how to train efficiently and effectively by creating programs that are overall encompassing for body longevity and balance. I believe in this so much I teach you how to do this inside my @brooketaylorfitapp! If you are sitting all day, have lower back pain or have lordosis try incorporating these movements into your workouts. Save, like and share this with a friend. Have a question? Comment below👇🏻 I love to help! www.brooketaylorfit.com #posturalexercises #postural #posturaltraining #posturaldeviations #pilatesinstructor #pilatesworkout #pilatesbody #pilatesmat #pilateslovers #nyctrainer #fitmom #fitnesstrainer #btf #brooketaylorfitapp #tayloredfitnessnyltd #igniteburnblaze #workout #fitnessapp #fitapp #workoutathome #glutes #gluteexercises #glutesworkout #gluteworkoutathome #glute https://www.instagram.com/p/CRS_mW6Df5H/?utm_medium=tumblr

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Adding complexity and stability to the TRX push pull routine with these reaches. Thanks @primehealthmanagement #trxworkout #trxtraining #trxworkouts #trxtrainer #trxsuspensiontraining #trxabs #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #stability #stabilitytraining #stabilityexercises #stabilityworkout #stabilitywork #posturaltraining #posturalalignment #posturalcorrection #posturalcontrol #personaltrainers #personaltrainerlife #personaltraineronline #personaltrainernyc (at Wyomissing, Pennsylvania) https://www.instagram.com/p/CBVUnZJgGjP/?igshid=1tjuyh383fucy

[its-eltoblog-blog]

-Mindfulness session- (durata 45’/55’) Unione sinergica di massaggio terapeutico e stretching della muscolatura tesa. Posture e lavoro mirato sui punti di maggior tensione. Ottimizzare i risultati di questi fattori in una sola seduta di circa 50 minuti. Raggiungere la “consapevolezza”, e conoscere a pieno il proprio corpo, la sua forza e la sua elasticità. in #direct per #info #stretching #kinesiology #kinesio #taping #tape #posturaltraining #massage #fitness #wellness #mindfullness #session #health #yoga #pilates #mind #body (presso Carrara, Italy)

[alinestudios-oc]

I mentioned I would show you the before and after. This is after 1 session. It holds for about 48 hrs longer if she doesn't golf. #alinestudios #pilates #gyrotonic #yoga #kyohosis #postural #posturaltraining (at Aline Studios)

[ajcorectology-blog]

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A post shared by AJ FISHER MSc, CSCS, HYPOXiX, Ab-Ribbon (@aj.fisher.trainer)

REVERSE LUNGE with HORIZONTAL ROW and BICEP CURL! --⭐️ Work on your balance and coordination in EVERY workout! It helps reduce the risk of injury by challenging your central nervous system with muscle timing in BALANCE-something that we lose as we age if we don't fight for it! --⭐️ This exercise also challenges the posterior oblique system, which is essential to a healthy GAIT pattern. NOTICE the one time I lose balance is when my left big toe comes off the ground....pronation and internal rotation is essential to foot mechanics! It just exists (on a micro-level) for a millisecond on purpose...so train it!! --⭐️ #gait #gaitanalysis #balanceexercises #centralnervoussystem #posteriorchain #posteriorobliquesling #posteriorobliquesystem #posteriorobliquesubsystem #theraband @theraband @adidaswomen #biceps #glutes #core #corebalance #corectology #headposture #posturaltraining #gluteusmedius #posteriordeltoid #unilateraltraining

[lou-infamouspoet-blog]

Gran lavoro! Vieni a scoprire i nostri corsi! #crosstraining #functionaltraining #postural #posturaltraining #terapy #pankration #mma #dance #pilates #fitness #wod #workout #handball #badolato #calabria #italy (presso Accademia Koroibos)

[toro67ant]

#postural #posturaltraining #antoniolombardi #simaxis #netwell

[catmigliano7]

A break during #posturalTraining #TrunkCtlTraining -or is it? In @gravityplussuit neuromuscular always firing #optimalFunctionalTraining

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Sighting in the open water is a skill requiring the fitness to get on top of the water, head up, strategically, to stay on course without wasting time or energy. Using the @vasatrainer to strengthen sighting posture outside of the water - - - - - #vasatrainer #vasaathlete #surferstrong #surfstrong #surfstrength #surftraining #tristrong #mrswimmer #swimmersofinstragram #theswimmers #swimmersforlife #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #swimcoaches #openwatercourse #openwaterzwemmen #openwatertraining #drylandtraining #drylandforswimmers #dryland #drylandswimming #postural #posturalexercises #posturaltraining #posturalalignment #posturalcorrection #posturalcontrol (at Bern Township, Berks County, Pennsylvania) https://www.instagram.com/p/CAWhRligAet/?igshid=ty0kosjl35fj

[alinestudios-oc]

Dealing with #kyphosis just releasing her back so she can golf better. #pilatesforgolf #pilatesforkyphosis #backproblems #posturaltraining #alinestudios #pilatesteachers #pilatesreformer #pilates #pilatesexercises #newportbeach (at Aline Studios)

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

This spring I had hoped to present a swim and dryland workshop looking at the functional standards for swimmers in the pool and gym. Who’s interested in a virtual interactive version with an emphasis on the dryland components while the pools is closed? #drylandtraining #drylandtrainingforswimming #drylandforswimmers #dryland #drylandswimming #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #swimcoaches #proswim #proswimmer #swimpro #strengthandconditioningtraining #strengthandconditioningspecialist #strengthandconditioningeducation #thoracicmobility #thoracicspine #thoracicextension #thoracicrotation #thoracicspinemobility #posturaltraining #posturalalignment #posturalcorrection #posturaleducation #posturalcontrol #motorcontrol (at New York, New York) https://www.instagram.com/p/B__VDXzgLuJ/?igshid=1rdu9vvdbml84