#thoracicspinemobility

[ferryljdcartercpt]

Known as one of the most reliable and trustworthy therapists here in Los Angeles for years, Massage Rx offers comprehensive and effective thoracic spine mobility exercises like no other. We have highly trained massage therapists in our team mastering this kind of treatment. For more information or book our service, give us a call today to get the better treatment and relaxation you need and deserve!

[pttomn]

Started with #barbell #basics - #overheadsquat #technique. A lot of things to work on: #hipmobility #thoracicspinemobility #compensationpatterns ... Long way to go. #pttomn #strength #mobility #control (hier: Trainingslager Walldorf)

[balanceosteopathy]

Thoracic spine mobility

Thoracic spine mobiliser In 4 point position #rehabilitation #thoracicspinemobility #osteopathmelbourne A post shared by Ben McChesney (@balanceosteopathy) on May 12, 2017 at 3:00pm PDT Click here to Follow us on Instagram

[fitchirp]

A great demonstration of how to use a med ball to really focus on the Thoracic spine mobility, using the CAR's principles along with the Swiss ball really make the Thoracic work.⠀ ⠀ Demo by: @coachzachdeck⠀ ⠀ ☔️Playing in the rain☔️⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀ Now that I have my own stability ball I can finally upgrade my Thoracic spine CARs. The hug on the ball helps to lock the scapula and lumbar in place to prevent coupling and creates natural irradiation during the movement.⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀ Remember during your T spine CARs that there are 4 individual movements:⠀ 1️⃣Thoracic flexion - bow your chest ⠀ 2️⃣Thoracic rotation - turn your chest⠀ 3️⃣Lateral bending - dip your shoulder⠀ 4️⃣Thoracic extension - reach the collarbones to the sky⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀ Work on these. Grab a big ball, give it a big hug and trace big, slow, smooth circles ... going barefoot in the rain is optional. Teach that T spine it was meant to move through a full range of motion. ⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀ Discover reliable, driven health professionals, and quality, useful information.⠀ Try out the new @FitChirp app free, link in bio.⠀ ••••••••••iOS & Android••••••••••⠀ #FitChirp #repost #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #healthtips #healtheducation #fitnessprofessional #healthprofessional #healthylifestyle #functionalrangeconditioning #thoracicspinemobility #swissballtwist #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #gym #socialmedia #heathsharing

[traindaly]

3 Thoracic Rotation Drills to improve your reach and reduce stress on your shoulders #TrainDaly #thoracicmobility #thoracicspine #thoracicextension #thoracicrotation #thoracicspinemobility #mastersswimming #mastersswim #instaswim #swimtips #floating #iswim #speedo #swimdrills #ironmanswim #triswimming #ironswim #personaltrainers #personaltrainerlife #personaltrain #personaltraineronline #personaltrainernyc #personaltrainerintraining #CSCS #strengthcoach #strengthcoaching #strengthcoaches #strengthcoachlife #strengthandconditioningcoach #overheadathlete (at New York, New York) https://www.instagram.com/p/CMdjPi9hR4J/?igshid=19w1hgw052hu9

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Struggle with your reach and rotation? Do you cross midline and or fail to fully extend? The answer could be in your thoracic spine. Improving rotation and lateral flexion here could free up your shoulder blades and shoulder joint down the chain. - - - - - #TrainDaly #freestyleswimming #swam #swum #swimmersofinstagram #arenawaterinstinct #frontcrawl #swimtrainer #swimmingclub #instaswim #flipturn #swimtips #floating #iswim #speedo #swimdrills #thoracicmobility #thoracicspine #thoracicextension #thoracicrotation #thoracicspinemobility #triathlonlife #triathlonmotivation #triathloncoach #triathlonlifestyle #triswim #triathlonswim #triathlonswiming #triswimpics #ironmanswim (at Manhattan, New York) https://www.instagram.com/p/CKPt-c-gwsu/?igshid=1xns3hc2czbui

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Train to drive power and rotation from your glutes, initiating your kick from your hip, transferring energy and rotation through your shoulders. Freestylers add this drill to your dryland routine and mix up your swimming with backstroke, to offset repetitive flexion and internal rotation, open up your chest and shoulders, and improve your rotation and speed. #TrainDaly #thoracicmobility #thoracicspine #thoracicextension #thoracicrotation #thoracicspinemobility #shouldermobility #glutebridges #glutebtridge #finisswimmer #swimmersforlife #swimerz #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #swimcoaches #proswim #triathlonlife #triathlonmotivation #triathloncoach #triathlon_in_the_world #triathlonlifestyle #triathlons #triathlon_world #triathlonlove #triathlonworld #animalflow #hipstability (at Wilshire Pool) https://www.instagram.com/p/CD3tdG5A12H/?igshid=1n37r1qedn9qv

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Swim downhill - many swimmers waste energy trying to stay on top of the water, driving them uphill, into extension, and increased drag. In backstroke, keep your head back, chest, hips, and feet up. Like all strokes, 95% of your body in the water, cutting through it. And if overhead, and anterior chain mobility are a limiting factor, give this crab reach drill a try before, during, or after your next pool session. #thoracicmobility #thoracicspine #thoracicextension #thoracicrotation #thoracicspinemobility #theswimmers #finisswimmers #swimersforlife #swimerz #swimstrength #swimstrong #strongswimer #strongswimmers #swimcoaches #proswim #proswimmer #swimpro #swimthedistance #loveswimming #loveswimcoach #mobilitytraining #mobilityexercises #mobilitywod #mobilitywork #mobilityflow #mobilityfirst #hipmobility #shouldermobility #animalflow #crabreach (at Reading, Pennsylvania) https://www.instagram.com/p/CBOatqXAR10/?igshid=1ozsfdn04iwtr

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Kettlebell Halos X Distance Per Stroke ✅ Shoulder Mobility ✅ Thoracic Rotation ✅ Stroke Extension ✅ Improved distance in every stroke #thoracicmobility #thoracicspine #thoracicextension #thoracicrotation #thoracicspinemobility #swimminglife #swimming_pools #swimmingisfun #swimmingislife #swimmingsports #swimmingcompetition #swimer #swimmers #swimmerslife #swimmerproblems #swimmerlife #mrswimmer #swimmersofinstragram #stability #stabilitytraining #stabilityexercises #stabilityworkout #stabilitywork #shouldermobility #drylandtraining #drylandtrainingforswimming #drylandforswimmers #dryland #drylandswimming #swimmingpool🏊 (at New York, New York) https://www.instagram.com/p/CAyrNUKg-VX/?igshid=de7zawuepw20

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Loading thoracic, and hip internal rotation with this wall supported 1.5 stance dead lift. Swimmers of course benefit from rotation through their mid spine to hip but the truth is optimizing functional range at your joints gives you more options for any activity #thoracicmobility #thoracicspine #thoracicextension #thoracicrotation #thoracicspinemobility #theswimmers #finisswimmer #swimmersforlife #swimerz #swimstrength #swimstrong #strongswimmer #strongswimmers #swimcoaches #proswim #proswimmer #swimpro #swimthedistance #loveswimming #loveswim #loveswimming🏊 #loveswimcoach #mobilitytraining #mobilityexercises #mobilitywod #mobilitywork #mobilityflow #mobilityfirst #hipmobility #shouldermobility (at Wyomissing, Pennsylvania) https://www.instagram.com/p/CAvrWgBgGT8/?igshid=2a7l7efc4qcj

[traindaly]

Freeing restricted tissue around your shoulders can greatly improve your streamline position, the ease in which you hold the position, thereby reducing drag, increasing speed, and delaying fatigue #hyperice #foamroller #foamrolling #foamrollerworkout #foamrollers #selfmyofascialrelease #fascia #fascialfitness #jointbyjoint #movementprep #movementpreparation #warmupexercise #warmups #mobilityexercises #thoracicextension #thoracicspinemobility #correctiveexercise #correctiveexercisespecialist #correctiveexercises #corrective_exercises #correctice_exercise #swimclinic #swimmers #swimlife #swimcoach #swimming🏊 #swimming_pool #swimtime #swiming #swimtraining (at Wyomissing, Pennsylvania) https://www.instagram.com/p/CAMCi0_A5jI/?igshid=9k66a34xirpq

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

This spring I had hoped to present a swim and dryland workshop looking at the functional standards for swimmers in the pool and gym. Who’s interested in a virtual interactive version with an emphasis on the dryland components while the pools is closed? #drylandtraining #drylandtrainingforswimming #drylandforswimmers #dryland #drylandswimming #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #swimcoaches #proswim #proswimmer #swimpro #strengthandconditioningtraining #strengthandconditioningspecialist #strengthandconditioningeducation #thoracicmobility #thoracicspine #thoracicextension #thoracicrotation #thoracicspinemobility #posturaltraining #posturalalignment #posturalcorrection #posturaleducation #posturalcontrol #motorcontrol (at New York, New York) https://www.instagram.com/p/B__VDXzgLuJ/?igshid=1rdu9vvdbml84