#corrective_exercises

[uniquesolutionus]

https://youtube.com/c/UniqueSolutionUS I'm reached 4000 hours in 365 days,🤩🤩🤩🤩🤩 #exercise #afterdinner #us, #free_hand_exercise, #body #without_equipment #floor_workout #basic_workout #education #body weightexercise, #home_exercise, #fit, #unique, #tamil, #corrective_exercise, #survival, #without_equipment, #exercise, #enter, #basic_workout, #advanced_workout, #fitness, #health, #floor_workout, #health, #exercise, #food, https://www.instagram.com/p/CUNJAM8Bum9/?utm_medium=tumblr

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Swimmers how well do you roll? This could be the most fundamental movement assessment affecting your higher level activities. Symmetrical sequencing and stability through your core to your extremities could be limiting your rotation and power. - Lie on your back, arms overhead - Slowly reach with one arm and your head across your body - Reach until you roll over, without moving your legs - From your stomach reach back and across your body with your arm and your head - Reach until you roll over without using your legs Compare each arm front to back, back to front for asymmetries. This is the test and the exercise. Repeat for reps in your weakest quadrant. #triathloncoaching #triathlongram #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #movementprep #movementpreparation #warmupexercise #warmups #warmupgame #stability #stabilitytraining #stabilityexercises #motorcontrol #correctiveexercise #correctiveexercisespecialist #correctiveexercises #corrective_exercises #correctice_exercise (at Reading, Pennsylvania) https://www.instagram.com/p/CDw28RSgmhF/?igshid=8zozt58o7688

[uniquesolutionus]

Unbelievable benefits from home training, Never ever you're getting it from any Gym https://youtu.be/2YZaITu6hko #exercise #afterdinner #us, #free_hand_exercise, #body #without_equipment #floor_workout #basic_workout #education #body weightexercise, #home_exercise, #fit, #unique, #tamil, #corrective_exercise, #survival, #without_equipment, #exercise, #enter, #basic_workout, #advanced_workout, #fitness, #health, #floor_workout, #health, #exercise, #food, #nutrition, #solution, #valga, #valamudan, #education, #knowledge (at Dharapuram) https://www.instagram.com/p/CO8RAQrhf81/?igshid=zo2hxhk87toe

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Feel like your always foam rolling, stretching, mobilizing the same spots that just seem to stay tight? Tightness and range of motion deficits are not always a stretching, rolling, mobility solution. Often the area that feels tight is not the culprit but a protective symptom of something above or below it. Stretching, rolling, mobilizing these spots can at best give you short term relief, and at worst dispose instability risks, leaving you with segments that may be hyper mobile and others that are still locked. It’s helpful to assess against how joints and the surrounding tissue should move relative to age, gender, activities, then arrive on mobility or stability solutions best for the person. Here I use stability to lock the segments I don’t want to move (hips, core, opposite shoulder), providing a stable base to mobilize the segments that need to move more (Opposite shoulder, thoracic spine) #correctiveexercise #correctiveexercisespecialist #correctiveexercises #corrective_exercises #correctice_exercise #coreexercises #coreworkouts #corestability #corestabilitytraining #corestabilization #stability #stabilitytraining #stabilityexercises #stabilityworkout #stabilitywork #hipstability #hipstabilityexercises #mobilitytraining #mobilityexercises #mobilitywod #mobilitychallenge #mobilitywork #mobilityflow #mobilityfirst #hipmobility #shouldermobility #mobilitydrills #anklemobility #mobilityworkout (at Wyomissing, Pennsylvania) https://www.instagram.com/p/CA_iCqDA0Mm/?igshid=1g6tggsosn21h

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Freeing restricted tissue around your shoulders can greatly improve your streamline position, the ease in which you hold the position, thereby reducing drag, increasing speed, and delaying fatigue #hyperice #foamroller #foamrolling #foamrollerworkout #foamrollers #selfmyofascialrelease #fascia #fascialfitness #jointbyjoint #movementprep #movementpreparation #warmupexercise #warmups #mobilityexercises #thoracicextension #thoracicspinemobility #correctiveexercise #correctiveexercisespecialist #correctiveexercises #corrective_exercises #correctice_exercise #swimclinic #swimmers #swimlife #swimcoach #swimming🏊 #swimming_pool #swimtime #swiming #swimtraining (at Wyomissing, Pennsylvania) https://www.instagram.com/p/CAMCi0_A5jI/?igshid=9k66a34xirpq