#shouldermobility

[viezec]

Unlocking Mobility: Stem Cell Therapy for Frozen Shoulder

Stem cell therapy is being investigated as a potential treatment for frozen shoulder, a condition characterized by pain and stiffness in the shoulder joint. The therapy involves introducing stem cells into the affected area to promote tissue repair and reduce inflammation. While some studies have shown promising results, with improvements in pain and mobility, others have found limited benefit.

https://shorturl.at/hpNV4

[bestpilateshalcyonfitness]

Unlock peak performance! Pilates enhances shoulder mobility, redefining your range of motion and elevating your strength game. Ready to move freely and feel empowered? Let's transform together! Learn more about how we can help you by messaging us now!

[anytimefitnessosprey]

Strengthened Shoulder for Everyday Activities

Everyday fitness exercises to avoid injuries! Text FITNESS to 91776 today to get started!

CHECK US OUT! www.anytimefitness.com/

Facebook: www.facebook.com/anytimefitness/

Instagram: www.instagram.com/anytimefitness/

[inmywords-divya76]

Understanding Frozen Shoulder

Suffering from a "frozen shoulder" means enduring a painful stiffness that renders your shoulder almost immovable. Commonly arising in middle age, it particularly targets women and those with certain health conditions like diabetes. It unfolds in three stages—starting with the 'freezing' of movement accompanied by growing pain, followed by the 'frozen' phase where the shoulder feels persistently stiff. Eventually, the 'thawing' phase brings a slow return of movement and easing of pain, a process that can take several years.

Diagnosis typically involves ruling out other conditions via X-ray, then confirming with more detailed scans. Treatment ranges from steroid injections and tailored exercises in the early stages to procedures like hydrodilatation or even surgery for more immediate relief. Navigating a frozen shoulder demands patience and a methodical approach to treatment, but with the right care, a full recovery and return to normal function is achievable.

Know More Explore our comprehensive resources for managing and overcoming a frozen shoulder

https://londonorthopaedicclinicngp.com/what-is-a-frozen-shoulder/

[gardenofyoga]

What’s your favorite shoulder stretch? 🌱 This is definitely mine, especially combined with gently flexing and extending the spine (like in cat pose). 🌿 I usually check in at the start of class to see if anyone has any particular areas that need some extra nurturing and shoulders is often on that list. This move is nice because you can easily adapt by walking forwards in space - it can go from a forward bend like you see here into all the way into standing up right or even gently extending the upper back. This is helpful because we all have unique shoulder and spine anatomy, and those set up allows a lot of freedom to find the angle and level of intensity that works for you! 🌺 If you don’t have an aerial hammock handy, then try resting your elbows on the back of your couch or bench top. 📸 @erinleestudio . . . #gardenofyoga #aerialyoga #shoulders #shouldermobility #aerialyogaflow #aerialyogalove #darebinbusiness #yogalove #yogalife #makingaerialyogamoreaccessible (at Garden of Yoga) https://www.instagram.com/p/Cq6y1zBPX8_/?igshid=NGJjMDIxMWI=

[orthopedicsurgeon2]

Rotator cuff tears

Our shoulder joint is like a ball (the upper end of the humerus bone) and socket (glenoid). The ball is larger than the socket. The Rotator Cuff muscles are those muscles that surround the shoulder joint. There are four muscles, which combine to form a sheet of tendon and attach on to the upper end of the humerus bone.Their job is to provide the power to lift and rotate the arm and to make sure the ball is within the socket while moving the shoulder.

As one ages these muscles become thinner and are prone to rupture, sometimes with minimal injury. Unfortunately when the Rotator Cuff muscles tears completely they do not repair themselves. Leaving them unattended can lead to progression of the tear. As the tear becomes larger, there can be progressive loss of motion and power in the shoulder. The longer a large tear is left ,the bigger it gets and the more motion and power one loses. Also, the surgical result is likely to be better with a smaller tears than a larger tears and thus it is better to address them in earlier stages.

[tgrantwellbeing]

Leave your ego at the door... Quality over quantity Haters will point out that I'm not going low enough even with my 40kg overhead squat They might be right Nothing wrong with trying to progress - but when form is compromised, accept the result and take a step back Did you notice 👀 ▪️50kg I'm struggling to get as low as 40kg - would be great if thighs were horizontal to the floor (or hips below knees) ▪️Head is kept up at 40kg but drops at 50kg, effecting the rigidity of my spine during the movement - greater chance of shoulder and/or neck injury If you keep trying you will progress - just have to be consistent www.tgrantwellbeing.com www.greentreeosteopathy.com . . . . . #overheadsquat #squat #squats #technique #osteopathicmedicine #osteopath #osteopathy #personaltraining #personaltrainer #strength #strengthandconditioning #workouttips #progressnotperfection #safetyfirst #shouldermobility #mobility #flexibility (at T. Grant Well:Being) https://www.instagram.com/p/CmD-spPjfiK/?igshid=NGJjMDIxMWI=

[gym-x-plus]

Shoulder Prehab (Clickbait Edition)

No matter if you’re a pro athlete or just someone trying to master everyday life painfree - you want to make sure to build strong and resilient shoulders.

What I‘m doing here is trying to increase movement capacity and exploring weak spots in my current range of motion as well as strengthening my shoulders in angles you easily overlook in „regular“ strength training.

These exercises are by far my favourite when it comes to shoulder mobility, so make sure to give them a try 🙌🏻

📽️ Credit ig @soffvieh

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#impingement #schultertraining #strongshoulders #kinstretch #frc #shoulderrehab #shouldermobility #pails #prehab #neckpainrelief #painfreemovement #functionalrangerelease #functionalrangeconditioning #shoulderstrength #shoulderstretch

[kianangyoga]

✨ Shoulder Mobility & Conditioning ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Dolphin Push Ups 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Shoulder Pumps x60 secs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Scapular Push Ups 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Prone Shoulder CARS x3-5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Plank Shoulder Taps 3x20-25 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE FOR LATER! 🔥 --- 📩 DM for 1:1 mobility & flexibility sessions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 Practice with me on @kmovementapp! Sign up now for a FREE 3-day trial where you'll get full access to all of the features, including mobility & flexibility flows, classes, and workouts. Link in bio. .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #handstand #handstands #mobility #fitness #flexibility #yoga #workout #training #movement #health #crossfit #exercise #mobilitytraining #motivation #stretching #functionaltraining #gym #rehab #wellness #stretch #fitnessmotivation #stability #fit #hipmobility #mobilitychallenge #calisthenics #yoga #shoulderrehab #shoulderconditioning #shoulderstretch #shouldermobility https://www.instagram.com/p/CmHe_stu5SC/?igshid=NGJjMDIxMWI=

[modiyogaretreatrishikesh]

Find Relief from Frozen Shoulder with Modi Yoga Retreats, Phsyio Team in Rishikesh. Struggling with the pain and stiffness of a frozen shoulder? Say goodbye to discomfort and hello to freedom with the advanced treatments available at Modi Yoga Retreat Rishikesh! 👐✨ Our team of skilled professionals is dedicated to helping you regain mobility and live your life pain-free. Through personalized care and cutting-edge therapies, we aim to provide effective solutions tailored just for you. 📍 Visit us and discover: - Comprehensive assessments - Individualized treatment plans - Physiotherapy & exercises - Expert guidance every step of the way Don’t let a frozen shoulder hold you back any longer. Take the first step towards recovery and book your consultation today! Call- +91 73028 89021 #frozenshoulderrecovery #modiyogaretreat #painfreeliving #shouldermobility #saynotopain #wellnessjourney #instahealth #healinghands #getmovingagain #rishikeshcare #wellness #physiotherapy

[freeformboard]

If your shoulder can go there, if your hip can go there, if your body can go there, the freeFORM Board can take you there.

See the multidirectional, multiplaner hip and shoulder movements which act as perturbations or destabilizing forces in an otherwise static plank.

The sensation of gliding on a precision engineered, smooth low friction device is also liberating and leaves you with a good feeling through your muscles and joints.

#freeformboard #freeformboardexercises #plank #core #coreworkout #flow #movementflow #fyp #fitness #functionalfitness #functionaltraining #functionaltraining #pilates #lunge #lunges #lungematrix #shoulder #hip #shouldermobility #hipmobility

[more4lifept]

Try This Shoulder Mobility Exercise to Lift Overhead Without Pain #shoulderpain #shouldermobility

[orthomedhospitalchennai]

Arthroscopic Revision Cuff Repair

Reclaim Shoulder Strength with State-of-the-Art Arthroscopic Revision Cuff Repair at Orthomed Hospital. Our advanced shoulder care is designed to restore mobility and empower you to embrace life with newfound strength. Experience a journey towards enhanced shoulder health and get back to living life stronger than ever before!

Reach us @ +91 44 4222 9222, +91 99400 99992, +91 44 2811 3122

Visit@ http://orthomedhospital.com

#orthomed #ShoulderHealth #OrthopedicCare #ArthroscopicSurgery #ShoulderMobility #OrthopedicRehabilitation #JointHealth #OrthopedicRecovery #ShoulderStrength #OrthoCare #RediscoverStrength #JointMobility #OrthomedHospital #ArthroscopicRevisionCuffRepair #OrthopedicSpecialist

[yoyeensatori1]

Shoulder Open Kaftan Top, for post shoulder surgery wear.

Stretchy lace in Fuschia ...

Click the image to see more options and its functionality...

#mastectomy #mastectomyreconstruction #mastectomyrecovery #shoulderpain #shouldermobility #shoulderpainrelief #shouldersurgery #postshoulder #postshouldersurgery

[beccalang69]

Personal Take Along Hair Salon Neck Rest-Waterproof-Comfortable-5 ⭐️ Reviews on Amazon-Check Us Out-basinbliss.com ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #backpainexercises #backpainsolution #backpainsucks #chiropracticworks #gymnasticsbodies #healthtipsoftheday #hippain #lowbackpainrelief #lowerbackpain #neckpain #neckpaindoncaster #neckpainhermosabeach #neckpainrelief #neckpainsolutions #neckpaintips #neckpaintreatment #osteopath #painreliever #rotatorcuff #sciaticarelief #shouldermobility #sportschiropractic #subluxation #tenniselbow #thoracicmobility #trapezius #whiplash #workerscomp #workerscompensation #workplacewellness (at Westport, Washington) https://www.instagram.com/p/ClrPyPgPke_/?igshid=NGJjMDIxMWI=

[orthopedicsurgeon2]

Rehabilitation after Arthroscopic Rotator Cuff Repair

This is a generalized protocol and may need modifications depending on the type and severity of tear. We recommended you perform these exercises under the supervision of your physiotherapist and also stick to your surgeon’s advice.

Phase I

(Weeks 1-6):

Goals:

Maintain integrity of repair

Diminish pain and inflammation

Prevent muscular inhibition, prevent stiffness

Regain range of motion

Precautions:

No active range of motion (AROM) of Shoulder

Maintain arm in sling, remove only for exercise

No lifting of objects

No shoulder motion behind back

No excessive stretching or sudden movements

No supporting of body weight by hands

Keep incision clean and dry

Exercises:

Abduction brace / sling: wear the sling most of the times. Come out of the sling every 2 hours to perform exercises.

Sleep in brace / sling

scapular pinches, shrugs; Neck ROM

Ball squeezes; active wrist, elbow movements, Cryotherapy for pain and inflammation

Pendulum Exercises

Start passive ROM to tolerance (at 15 days)

Supine passive elevation

Supine external rotation

Internal rotation (start after week 3)

Phase II (Week 6-12):

Goals:

Allow healing of soft tissue

Do not overstress healing tissue

Gradually restore full passive ROM

Decrease pain and inflammation

Precautions:

No lifting

No supporting of body weight by hands and arms

No excessive behind the back movements

No sudden jerking motions

Exercises:

Discontinue brace / sling at end of week 6

Gentle Scapular/glenohumeral joint mobilization as indicated to regain full passive ROM

Continue previous exercises in Phase I

Supine external Rotation with Abduction

External rotation @ 90o abduction

Supine Cross-Chest Stretch

wall stretches

overhead pullies

Active exercises:

Side-lying External Rotation

Prone Horizontal Arm Raises “T”

Prone row

Prone scaption “Y”

Prone extension

Active assisted elevation, progressing to: Standing Forward Flexion (scaption) with scapulohumeral rhythm

Resisted exercises:

Resisted forearm supination-pronation

Resisted wrist flexion-extension

Sub-maximimal isometric exercises: internal and external rotation at neutral

Phase III – (week 12-18):

Goals:

Maintain full non-painful active ROM

Continue strengthening

Exercises:

Continue stretching and dynamic strengthening exercises as before ADD: hands behind head stretch, sleeper stretches, doorway stretches.

Theraband strengthening:

External Rotation

Internal Rotation

Standing Forward Punch

Shoulder Shrug

Dynamic hug “W”’s

Seated Row

Biceps curls

Phase IV (week 18-24):

Goals:

Restore full motion

Restore full strength

Gradual return to normal activities

Exercises:

Stretching exercises as before Dynamic strengthening exercises as before, limit weight to 5 pounds. ADD:

Standing forward flexion “full-can” exercise

Prone external rotation at 90° abduction “U’s

Push-up with progression

Theraband exercises:

As before, add:

External rotation at 90°

Internal rotation at 90°

Standing ‘T’s

Diagonal up Diagonal down

Sports that involve throwing and the use of the arm in the overhead position are the most demanding on the rotator cuff. We will provide you specific instructions on when and how to return to sports. A rough guideline as to when to return to sport (minimum duration) is as follows:

Golf: 6 months

Weight Training: 6 months

Tennis: 6 -8 months

Swimming: 6-8 months

Throwing: 6 – 8 months

Before returning safely to your activity, you must have full range of motion, full strength and no swelling or pain. Your doctor or physical therapist will provide you with guidelines regarding your training.