#openwatertraining

[z3r0d-china]

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A post shared by Z3R0D_China (@z3r0d_china)

🆕 Combinaison OCEAN 🌊 . 等待是值得的，我們今年將推出成人與兒童的無袖防寒衣(膠衣)喔！ . . Discover our new neoprene sleeveless wetsuit for adults & kids. . . Découvrez notre nouvelle combinaison Néoprène sans manches pour adultes et enfants ! . #z3r0d_china #z3r0d_sports #z3r0d #zerod #wetsuit #swimmer #neoprene #swimming #swimtraining #openwater #openwaterswimming #swimminginthesea #seaview #seaswimming #openwatertraining #triathlete #triathlon #triathlonwetsuits #trainhard #swimbikerun #safe #safety #style （在 Z3R0D Taiwan） https://www.instagram.com/p/CA--HsMhemS/?igshid=1d30bhf4wf3i4

[z3r0d-taiwan]

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A post shared by Z3R0D_Taiwan (@z3r0d_taiwan)

🆕 Combinaison OCEAN 🌊 . 等待是值得的，我們今年將推出成人與兒童的無袖防寒衣喔！ . . Discover our new neoprene sleeveless wetsuit for adults & kids. . . Découvrez notre nouvelle combinaison Néoprène sans manches pour adultes et enfants ! . #z3r0d_taiwan #z3r0d_sports #z3r0d #zerod #wetsuit #swimmer #neoprene #swimming #swimtraining #openwater #openwaterswimming #swimminginthesea #seaview #seaswimming #openwatertraining #triathlete #triathlon #triathlonwetsuits #trainhard #swimbikerun #safe #safety #style （在 Z3R0D Taiwan） https://www.instagram.com/p/CA-9YySB2IE/?igshid=yvrwejq2jbk4

[newwaveswimbuoy]

Credit to @train_for_success_coaching : A few of the Train for Success athletes heading out with Doug for a 4000m open water swim. Again safety is a big part of the training. Every athlete has a safety bag attached and a support crew kayaker/photographer for this training session. Successful training includes staying safe. 🏊🏻♂ 🚴🏻♂ 🏃♂ posted on Instagram - https://newaveswim.com/2Xznh2v

[awaywithashley-blog]

Class 17-15

[beckysunderwaterworld]

I did a vlog on my weekend at vobster quay, which I mostly did for this blog, here it is :)

[bondageandhorses-blog-blog]

teach your brain to tell fear to stfu

[traindaly]

Dryland Circuit Lower body, Pull, Push Core, Conditioning A1 Rack Squats 5x5 A2 Pull Ups 5x10 A3 Floor Press 5x5 A4 1 Arm Plank 5x10 A5 Swim Erg Double Arm Pull 5x1:30 1-3min rest ➡️ Link in bio for in depth training programs, monthly subscription training, custom programming, and one on one coaching. #TrainDaly #openwatercourse #ows #openwaterswimmers #openwaterswimmer #openwaterswimming #openwaterswim #openwaterswimsociety #channelswimmer #channelswimming #channelswim #chanelswimmers #marathonswim #marathonswimmer #marathonswimming #openwaterzwemmen #openwatertraining #openwaterswimclub #distanceswimming #longdistanceswimming #swimthedistance #Swimbikerun #triathlonlife #triathlonmotivation #triathloncoach #triathlonlifestyle #triswim #triathlonswim #triathlonswiming #triswimpics (at New York, New York) https://www.instagram.com/p/CKxWjIvA_eQ/?igshid=1iwlxuo2sbrca

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Unlock your hips and shoulders by mixing in training in other planes and patterns #TrainDaly #breaststroke #hipmobility #shouldermobility #mobilitytraining #kettlebellworkouts #chanelswimmers #marathonswim #marathonswimmer #marathonswimming #openwaterzwemmen #openwatertraining #openwaterswimclub #distanceswimming #longdistanceswimming #Swimbikerun #triathlonlife #triathlonmotivation (at New York, New York) https://www.instagram.com/p/CII9shNA4M0/?igshid=1ww9uwiar89uf

[traindaly]

A balmy 56 degree May swim #proswim #proswimmer #swimpro #openwatercourse #openwaterzwemmen #openwatertraining #openwaterswimclub #distanceswimming #longdistanceswimming #swimthedistance #loveswimming #loveswim #loveswimming🏊 #loveswimcoach #coldwaterswimming #coldwaterswim #coldwaterswimmer #wildswim #wildswimming #wildswimmer #wildswimmers #lakeswim #lakeswimming #lakeswims #swimpost #enduranceswimming #swimmersofinstragram #openwaterswimmers #openwaterswimmer #openwaterswimming (at Bernville, Pennsylvania) https://www.instagram.com/p/B_s5IqsgiDV/?igshid=1kari038f1vmr

[newwaveswimbuoy]

Credit to @jasonkadingtri : Happy Friday y’all. Felt like a neon onesie type of day. 🏊Back in the water this afternoon since the rain is suppose to be coming this weekend. 👎🏼Worked on some cross current today to practice my turns. Confidence in the open water is getting better which is the base for a better open water swim. 9 days until my first SPRINT of the season. Good luck to all the RACERS this weekend @ironmangalveston. I’ll leave the long course races to y’all 👍🏼. Keep TRI’in y’all. posted on Instagram - https://newaveswim.com/2Kdhk3c

[newwaveswimbuoy]

Credit to @jasonkadingtri : Happy Friday y’all. Felt like a neon onesie type of day. 🏊Back in the water this afternoon since the rain is suppose to be coming this weekend. 👎🏼Worked on some cross current today to practice my turns. Confidence in the open water is getting better which is the base for a better open water swim. 9 days until my first SPRINT of the season. Good luck to all the RACERS this weekend @ironmangalveston. I’ll leave the long course races to y’all 👍🏼. Keep TRI’in y’all. posted on Instagram - https://newaveswim.com/2Kdhk3c

[newwaveswimbuoy]

Credit to @jasonkadingtri : Happy Friday y’all. Felt like a neon onesie type of day. 🏊Back in the water this afternoon since the rain is suppose to be coming this weekend. 👎🏼Worked on some cross current today to practice my turns. Confidence in the open water is getting better which is the base for a better open water swim. 9 days until my first SPRINT of the season. Good luck to all the RACERS this weekend @ironmangalveston. I’ll leave the long course races to y’all 👍🏼. Keep TRI’in y’all. posted on Instagram - https://newaveswim.com/2YT68hb

[newwaveswimbuoy]

Credit to @sabinepetrini : Training mit SUP-Begleitung, total schön und dann auf einmal mitten unter lauter Quallen posted on Instagram - https://newaveswim.com/2Wm0suX

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Open Water Sighting - heads up freestyle, tarzan, water polo stroke. Its exhausting and inefficient, but can also be excellent for conditioning, and will improve with training. Quickly and continuously with one stroke, rise up slightly, stay as close to the surface of the water as you can, breaking the surface with your eyes to sight and see. Immediately return to the water and your streamline with the next stroke. Continue to work on symmetry and direction in training to limit the amount of sighting you need to swim straight, and practice these positions in the gym with dryland cords to learn the best strategy for you in a more controlled environment. #TrainDaly #openwatercourse #ows #openwaterswimmers #openwaterswimmer #openwaterswimming #openwaterswim #channelswimmer #channelswimming #channelswim #chanelswimmers #marathonswim #marathonswimmer #marathonswimming #openwaterzwemmen #openwatertraining #openwaterswimclub #distanceswimming #longdistanceswimming #swimthedistance #mastersswimming #mastersswimmer #mastersswimmers #usmastersswimming #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #drylandtraining #dryland (at New York, New York) https://www.instagram.com/p/CEWqOtTgCSH/?igshid=14tj34q1dzdvd

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Many people ask about the efficient and effortless 2-beat kick (2 kicks per arm cycle or 2 kicks for each arm stroke) I often use in underwater demonstrations. 75% of the muscle and oxygen consumption in your body is below your waist. Kicking is not very propulsive, but is energy and oxygen expensive. Many new swimmers have an inefficient kick that consumes energy and creates a lot of drag, which is why I coach a two beat pattern, shifting work to the more efficient upper body, and streamlining the tail end. This pattern can also be quite powerful to a degree as you see in this first length. I’m able to hold roughly a 1:15/100m pace with this kick, and about 12 strokes per length. On the second length at a 1:10/100m pace, as the need for speed increases, a 6-beat kick can add some propulsion and speed, while facilitating a higher stroke rate (14spl) and hip turn to also increase speed, but at the expense of fatigue and shorter sustainable distances. Sprinters may pick up kick rate even more, but many open water and triathlete swimmers could improve speed first by improving efficiency and saving their legs for the end of the race, or other legs of their event. DM me for tips on how to implement this into your own training, and look out for more posts on the topic. #channelswimmer #channelswimming #channelswim #chanelswimmers #marathonswim #marathonswimmer #marathonswimming #openwaterzwemmen #openwatertraining #openwaterswimclub #distanceswimming #longdistanceswimming #swimthedistance #triathlonlife #triathlonmotivation #triathloncoach #triathlon_in_the_world #triathlonlifestyle #triathlons #triathlon_world #triathlonlove #triathlonworld #triathloncoaching #triathlongram #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #mastersswimmer #mastersswimmers (at Wilshire Swimming and Diving) https://www.instagram.com/p/CDg3DJfAclR/?igshid=1l03rzyf71af9