#plankjacks

[corrievan]

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A post shared by Corrie Fitch (@corriefitch)

Last AMRAP at the beach. Next we hit the snow. 20 of each as many rounds as possible. 5 min on the clock. Let’s do this. #sumosquats #starjumps #tuckjumps #pushups #fastfeet #plankjacks #scissorkick If 5 minutes seems easy take a rest and try for round 2, 3 and 4. Let’s see what you got. . . . #amrap #workout #workoutroutine #workoutmotivation #amrapworkout #activatorlife #beachworkout #shaewellness #shaewellness30 #ph360 #ph360me #lifegoals #corporatewellness https://www.instagram.com/p/B0a8TzeHKAm/?igshid=espry350tpqf

[paperboi02]

Fat burning exercises . . #JumpingJacks #PlankJacks #Burpees #CrossBodyMountainClimbers #30SecondsEach #Hiitworkout #GoHardOrGoHome #HealthIsWealth #MyLifeStyle #NeverGiveUp #UnderConstruction🚧🔩⚒⛔️⚠️ (at Planet Fitness) https://www.instagram.com/paperboi02/p/CXeM2y3uAR8/?utm_medium=tumblr

[jothishealthpanacea]

Finally #stepcount #targetlife achieved yaaaaaaaaaaayyyyyaaaaa #insanityworkouts #insaneaboutfood #insaneabsworkout When my madness grew to workout and I was insane to burn my calories; I started what not starting from #squats #squatpulse #lungesandsquats #squatthrusts #burpees #ropetwist #inchworms #jumpnjacks #highknees #plank #plankpikes #plankjacks I thoroughly enjoyed every inch of my workout complete 3 hours session today and here's yet another proof that Hardwork never fails and u achieved #26000steps and during #pandemic2020 I am happy that I am able to achieve targets and make myself fittest ever version.... Stay safe stay home above all stay strong.. leave your thoughts friend... (at Chennai, India) https://www.instagram.com/p/CA3G3FCFVP6/?igshid=84eaw86vea01

[realbadude]

Day 7 of 21 - Tuesday are made for Transformation!!! Let’s see what we can do today!!! I’m Tagging 10 People For 1 Exercise Each Today!!! Videos of the workouts will be posted!!! #inchworm #hiit #bicycles #coronavirus #covid_19 #herbalife #hiitworkout #plankjacks #heelraises #stayfit #punches #squats #burpees #washyourhands #getfit #quickfeet #heeltouches #justdoit #Fitness #noexcuses #highknees #motivation #muscle #gainz #fit #gymlife #fitnesscoach #30dfc #fitnesschallenge (at New York, New York) https://www.instagram.com/p/B-HRmjfBrpO/?igshid=w80c92xrg2fp

[lolita79]

My D4 Plank Jacks Pose for #doyougetinshape & @doyouyoga . . . “You Exsist In Time, But You Belong To Eternity !”-unknown . . . Namaste 🙏❤️ . . #yoga#yogachallenge #igyoga#instayoga #yogapractice #yogadork#yogagirl #yogaeveryday #fitnessgirl #yogaliving #fitness #healthylifestyle #plankjacks #feelstrong #goandgetit #feelingstronger #yesyoucan#feelingmyself#lolasremanence #lolasremanence (at Inner Sunset) https://www.instagram.com/p/BwgS670FzVF/?utm_source=ig_tumblr_share&igshid=1pdafno229l9h

[nicobock]

12 min di Circuito veloce per il core effettuati con @niketraining #coreworkout #cardio #stretching #plankjack #crossclimbers (presso Toronto, Ontario) https://www.instagram.com/p/CarkOciuE_3/?utm_medium=tumblr

[tbpfit]

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A post shared by Sara Florio & Marco Antunez (@tbp_fit)

High plank Jacks to bear crawl walk-ins are a great bodyweight, no equipment necessary move. This total body movement works your entire body and gets your heart pumping. #totalbodyperformance #plank #plankjacks #bearcrawl #becreative #bodyweight #calisthenics #exercise #core #workout #ejercicio #abdominales #outdoorworkout #acsm #fairfieldcounty #igfit #igfitness #fitchick #nogymnoproblem #noequipmentworkout #fullbodyworkout (at Redding, Connecticut) https://www.instagram.com/p/B_cgq75l2Ni/?igshid=md4td90313w7

[brynny-md]

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A post shared by Brynn Jornacion | Lifestyle Influencer 🇵🇭🇺🇸 (@brynny_md)

Welcome to Day 2 of #POPCARDIOCRUSH 💖💜⁣⁣⁣ ⁣⁣⁣ ☀️ QUESTION: What does #strength mean to you? ⁣⁣⁣⁣⁣ ⁣⁣⁣ Lets feel strong with POP #PlankJacks 💪⁣⁣⁣ ⁣⁣⁣ 💞 Please choose the option that feels right to you. ⁣⁣⁣ ⁣⁣⁣ It’s not too late to join! 💕 It's time for that summertime sweat! 💦 ⁣⁣⁣ ⁣⁣⁣ Join us for a 7 day challenge exploring our favorite cardio moves from @poppilatesofficial! Each move will get our heart rates lifted and your body sweating (even if you're in the AC 😉). We'll also be asking questions behind what inspires you to move. ⁣⁣⁣⁣ ⁣⁣⁣⁣ 💖POP CARDIO LOVING HOSTS: ⁣⁣⁣⁣ @lindsaydoesfitness⁣⁣⁣⁣ @insta_jen77⁣⁣⁣⁣ @brynny_md⁣⁣⁣⁣ @gracetfit_⁣⁣⁣⁣ @thtpopgrl⁣⁣⁣⁣ @risapilates ⁣⁣⁣⁣ ⁣⁣⁣⁣ 💜SPONSORS:⁣⁣⁣⁣ @popflex_active⁣⁣⁣⁣ @gracieklutz⁣⁣⁣⁣ @sashka_co⁣⁣⁣⁣ @glassticbottle⁣⁣⁣ @urbanizedbeauty⁣⁣⁣⁣ ⁣⁣⁣⁣ Here's how you participate:⁣⁣⁣⁣ 💗Repost this flyer to tell us you're in!⁣⁣⁣⁣ 💗Follow & tag ALL the hosts and sponsors in each post daily and use the hashtag #popcardiocrush⁣⁣⁣⁣ 💗Do the corresponding move and answer the question for each day!⁣⁣⁣⁣ 💗Make your profile public and have fun!⁣⁣⁣⁣ ⁣⁣⁣ MOVES | DAYS 👯‍♀️⁣⁣⁣ ✅DAY 1: POP Burpee⁣⁣⁣ ✅DAY 2: Plank Jacks⁣⁣⁣ DAY 3: Squat Kicks⁣⁣⁣ DAY 4: Dancers Jack⁣⁣⁣ DAY 5: Plie Punches⁣⁣⁣ DAY 6: Shooting Star⁣⁣⁣ DAY 7: Froggy Hop Combo⁣⁣⁣ DAY 8: BONUS** Sunflowers https://www.instagram.com/p/B1DWy0DDE2s/?igshid=b7llo1c1nnmy

[beautifleye]

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A post shared by Kim Beautifleye Boddie (@beautifleye314)

Yeah, so this is craziness....no one showed up except me. I ended up with my own personal training session. #personaltrainer #jumpingjacks #stepups #weighttrainingforwomen #triceppulldowns #latpulldown #seatedrow #planks #plankjacks #situps #bicyclecrunches #tiredfromworkout #snapchatselfies📷 #selfievideo #hastagoverload (at Washington, District of Columbia) https://www.instagram.com/p/BpFMdtehJAE/?utm_source=ig_tumblr_share&igshid=1tqp9wyha8xpa

[rockinrina]

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A post shared by Rina Omar (@rockerina)

People have been asking me what can they do to trim that tummy. Well, you can do all the crunches and planks in the world but if you don’t tackle that fat you will never see those beautiful abs! So here’s a great way to add some fat busting cardio power to a core workout : the Plank Jacks. One thing to note is that like a plank, keep your core engaged throughout the exercise to keep your body stable AND those abs working! Have fun! 💪🏼❤️💪🏼 #homeworkout #ramadanworkout #workout #fitness #plankjacks #cardio #core #fitnesswomen #fitchicks #f45training #plantpowered #nomeatathlete #ShapeMyFitGirl #strongerharderfaster #40fitandfabulous

[corrievan]

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A post shared by Corrie Fitch (@corriefitch)

Let’s try something different today. 20 of everything and as many rounds as possible in 5 minutes. Have fun! Go for a round two of you can 😉 #highknees #forwardtoreverselunges #froggers #plankjacks #firehydrants #sidescissors #toetaps . . . #amrap #amrapworkout #amrapmentality #hiittraining #hiitcardio #hiittrainer #fitness #fit #fitlife #fitspiration #exercise #exercisetips #mollymook #mollymookbeach (at Mollymook Beach) https://www.instagram.com/p/BzK6FYznb0L/?igshid=1igw1sai9vgvc

[faithfitnessfashion]

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A post shared by Cheryl Norman Fitness (@cherylnormanfit)

W h e n l i f e k n o c k s y o u d o w n . . . DO A BURPEE!!! 🙌🏼🔥💪🏼🎉 duhhhhhhh! #useyourtimewisely #falldownseventimesstandupeight #REP_IT_OUT! . . . As promised (and voted on in my #IGstory #blameyourself haha 🤣), I bring you two crazy ideas for burpees!...because you can never have enough #burpeevariations! Nevaaaaa!!! Few workouts give you #morebangforyourbuck than the good old #burpee! And I hate being bored, so may I present you with: #lungeburpees and #doubleburpeejacks! Use these on days where there’s #nogymnoproblem or to warm-up or cool-down on lift days! Talk about a #fatscorcher! #BURNbabyBURN!!! 🔥🔥🔥 . . . Do these as shown for best #fatburning #results, or modify with stepping legs in/out instead of jumping. . . . ***How many in a row can YOU do??! 💁🏼‍♀️ #SHARE & TAG @cherylnormanfit & #cherylnormanfit or #crazycheryl if you want to see two more crazy versions of #CherylBurpees! 💪🏼🔥🙌🏼😘 . . . . . . . . #burpeesareforbadasses #whiningisforweaklings #burpeelunges #lunges #burpeejacks #pushups #plankjacks #jumpingjacks #wod #workoutoftheweek #fitnessfriday #flexfriday (at Goelet A.C. Beuf Community Center)

[2dfit]

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A post shared by Dawn aka 2D FIT®️ (@2dfitlife)

Ladies! Are you ready for the plank jacks?!?!?!? Barre Bellas lets get it! Barre, Buttz & Gutz this eve at 6:30pm www.2dpolefit.com #2dpolefit #plankjacks #letscrank #barrebuttsandguts (at 2D Pole & Fit)

[realbadude]

Day 19 of 21 - I Missed Yesterday But I’m Doubling Up Today - Stay Focus & Work Hard!!! I’m Tagging My HERBALIFE Family To Do My Challenge Today!!! #inchworm #hiit #quickfeet #coronavirus #covid_19 #herbalife #highknees #hiitworkout #punches #plankjack #stayfit #bicycles #squats #washyourhands #getfit #justdoit #Fitness #noexcuses #heelraises #motivation #muscle #gainz #fit #gymlife #burpees #heeltouches #fitnesscoach #30dfc #fitnesschallenge (at New York, New York) https://www.instagram.com/p/B-lnI64BBLF/?igshid=61f9nnbp1rfx

[chubbyathletic]

Every day I work out there’s a different exercise that I struggle with, while the previous ones are no problem. Today it was plank jacks. They killed me. I am dead. . . . . @blinkfitness #nofilter #nofilterneeded #nyc #newyork #newyorkcity #city #queens #woodside #workout #workouts #exercise #exercises #fit #fitness #health #healthy #healthybody #body #circuittraining #hiit #plankjacks #plank #jillianmichaels #iamdeadnow (at West Yarmouth, Massachusetts)

[msshannon-journey]

Monday's workout! 14 Stations 2 exercises each! Felt great! Large spinach salad with some chicken! #cardio #pushups #pullups #burpees #curls #hammercurls #pulldowns #reversecurls #jumprope #sledgehammertire #dips #wallmountainclimbers #highplanks #lowplanks #plankjacks #crunches #medicineballcrunches #shoulderpress #DumbbellOverheadTricepsPress #skullcrushers #triceppushdowns #lateralraise #frontraise