#f45training

[jamesspectrum]

Digital Marketing training in Coimbatore

[robertschantz]

It’s not just about the destination. It’s also about the journey and those you meet along the way. I am blessed beyond belief of the journey to 700 classes at @f45_easthillcrest and the great coaches and people I have been blessed to meet along the way. This journey was life transforming for me both internal and external. Because of this commitment to health and fitness I am also enjoying a wonderful relationship with Spencer who helps me to be a better person and allows me to work through my stuff along the way. Thank you to all that have been there along the way. I love each and everyone of you. #hillcrestdaddy #f45transformation #f45training #f45 (at F45 Training East Hillcrest) https://www.instagram.com/p/CULUF3wvP0g/?utm_medium=tumblr

[themirth007]

Corporate wellness Work Out Together, Work Better Together: Benefits 🤘💪 . .... Should co-workers tackle fitness together? Research shows that co-workers who get together to participate in group or team sports form stronger bonds, which leads to more effective collaboration back on the job. Activity = productivity = profit, according to the Centre for Health and Human Performance, which is headed by former Olympian and sports scientist Greg Whyte. Co-workers who play a sport or exercise together outside of the office are better able to relate to each other. Add the health benefits of regular exercise, getting active alongside your co-workers can positively impact at-work performance across the board. Regular exercise helps maintain a healthy weight, decreases stress levels, and improves sleep patterns. Individuals who are healthier are often more productive and effective on the job, which enhances team effectiveness, relationships with co-workers and increases job satisfaction. Working Together Off-Site Improves Working Together On-Site! Inspiring a commitment to health and fitness at work can have multiple rewards for both the company and participating co-workers. Employers benefit from more effective teams and higher productivity, and employees enjoy better health and experience greater job satisfaction when they have strong work relationships. It's a win-win scenario that more and more workplaces are finding ways to support. . ..... #productivity #f45 #fitness #circlednayourlife #productivitytips #f45training #fitnessmotivation #love #working #teamtraining #gym #dnayourlife #productivitycoach #fitnessjourney #f45challenge #fit #lifechanging #training #fitnesslife #hiit #fitnessaddict #functionaltraining #motivation #weightloss #fitnessgirl #fitspo #workout #productivityhack #mackfitt #MackFitTeam (at F45 Training Causeway Bay) https://www.instagram.com/p/B8gn2A6jDFQ/?igshid=kuexyd3bz2lg

[toxicnukelove]

Doing what I love at @f45_training_boerumhill and had an amazing day. Don’t forget to give them a follow and sign up for their weekly classes and any details. Also give me a follow that way your also up dated on new music, new mixes or anything @_toxic_nuke_ #dj #f45 #f45training #music #workout #brooklyn #nyc #newyorkcity #toxicnuke #dance #tribeca #williamsburg #musicproducer #hiphop #trap #edmtrap #life #f45challenge (at Downtown Brooklyn) https://www.instagram.com/p/B3P9xmuBHA7/?igshid=18pdmv2yblo8t

[refreshcryo-blog]

Yeah, we open tomorrow(Labor Day) 8 to 8. Come to chill, weekend warriors! 💪 #Train like a pro, Recover like a Boss #motionstretchstudioeastcobb #f45training #f45trainingbuckhead https://www.instagram.com/p/B14wJYDBWiU/?igshid=qukcz0ym7z48

[alexavera]

push yourself when you want to stop and give up

[fatherg78]

Getting it in F45 Style!!!! #f45 #f45challenge #f45training (at F45 Training North Weston) https://www.instagram.com/p/ByiPRpGBWO_/?igshid=1dtzpg2kpuvb7

[jamesspectrum]

Digital Marketing training in Coimbatore

[tiffanymmull]

Breaking down the overhead lunge @f45_training_summerlin If you’ve ever trained overhead lunges, either with a bar, plate, kettlebell or dumbbell, you know how fatiguing they can be.The reason this movement is so brutal is because it thrashes the quads, glutes, core, erector muscles, hip flexors, traps and deltoids while also calling into play kinesthetic awareness, balance and proprioception. That’s why the overhead lunge is deceiving and insidious — it looks relatively simple, but the exhaustion resulting from the work of all these muscles sneaks up on you and can quickly fry you to a crisp. Don’t “short-step” your forward lunge. This creates two mechanical problems: It causes your knee to move well beyond your toes during the lunge, which increases shearing forces at the knee, and it causes your forward heel to come off the floor, reducing total force production in the ensuing knee extension. Instead, land with a flat foot so that your shin is perpendicular to the floor at the bottom of the lunge. (The heel of the non-lunging foot will come up.) If you’re having trouble stepping deeply enough, practice lunging backward and then descending. It’s much easier to gauge and attain the proper distance of the front foot when you’re moving backward.Perfect posture throughout the movement is critical to delaying fatigue. Maintain “midline stability” by keeping a tight core with your head level, eyes focused straight ahead, chest high and shoulders pulled back.Don’t bend your elbows or let the weight drop in any way during the movement. Remind yourself to “reach up” throughout the step forward, descent and return.Remember to keep your hips directly under the weight as you lunge. It’s easy to intuitively let the bar move before you do; avoid that at all costs because it can increase stress in your lower back.In a walking lunge, step forward with your back leg on the “return.” Focus on pushing off the ball of the back foot. Breathe out when lunging forward and in when returning to the starting position.Think of the overhead lunge as a movement to develop power. Maintain focus on loading the core, hips, knees and foot on the descent, and then exploding out of that position powerfully by driving your foot down “through the floor” in the return.

[f45-mt-gravatt-mansfield]

Grab a free, 7 day trial today.

[rockinrina]

Yay it’s a public holiday! Now let’s see how many people turn up for classes today!!! 💪🏼🤣💪🏼 #f45training #f45family #f45trainer #publicholiday #fitchicks #fitnesswomen #fitfam #coach #nomeatathlete #plantpowered #fitspo #noexcuses #strongerharderfaster #fitandfabover40 (at F45 Training Mont Kiara) https://www.instagram.com/p/BxqjoN3pVY1/?igshid=1lnkwkhbytnuu

[f45trainingajax-blog]

Happy News Years F45ers! We for our Grand Opening in early Spring 2019💥💥! . . #fitspo #f45training #f45challenge #fitness #fitnessmotivation #hitt #f45family #fun #lifestyle #wearabletech #f45 #lifechanging #f45ajaxcentral #fitspo #ajax #ajaxfitness #fatloss #townofajax #futureofajax #cityofpickering #fit #fitness #fitstagram #sweat #sweatforit #hiittraining #hiit #results #bloodandsweat #functional #functionaltraining #teamtraining #team #durhamfitness #whitby #oshawa #whitbyfitness #oshawafitness #townofajax https://www.instagram.com/p/BsEPzXvgeUk/?utm_source=ig_tumblr_share&igshid=1lnisc2vf916c

[bryankeith]

It’s a new week, new city, new studio and new trainer @vally.april but the F45 family never changes. :) #f45 #f45training https://www.instagram.com/p/Cd6Oeaarsrb/?igshid=NGJjMDIxMWI=

[feedingmoejoe]

Salmon Poke Bowl

Ingredients

200g salmon fillet, chopped (skin removed)

4 cups leafy greens

100g shiitake mushrooms, finely sliced

100g bean sprouts

15g slivered almonds

2 tbsp. tamari soy sauce

Salmon marinade

2 tbsp. tamari soy sauce

1 tsp. sesame oil

1 tsp. chili flakes

2 tsp. sesame seeds

Method

Begin by marinating the salmon with tamari soy sauce, sesame oil, chili flakes and sesame seeds in a bowl. Refrigerate for 1/2 hour

Meanwhile, layer the leafy greens, mushrooms, bean sprouts and almonds in a bowl. Pour the soy sauce over the top

Place the marinated salmon on top

Divide the poke bowl into two serves

[tiffanymmull]

The Arnold Sports Festival 2019

Hey guys! Here we are wrapping up week 4 of the F-45 Global Challenge!

I am currently sitting in the airport in Columbus, Ohio waiting to get back to Las Vegas. I have been in Ohio since Tuesday afternoon working with my fit fam, Gorilla Wear at the Arnold Sports Expo. While it was an absolute blast, I am more than ready to get back to my little doodle man (and of course my main man).

Tuesday began with meeting up with the team to get settled into our hotel. They originally had us an apartment rented for the week so we could all hang out together, but we were informed Monday morning that the apartment had an unexpected pipe burst, so we were relocated to the Hilton, downtown. The Hilton is one of the host hotels for the Expo so it actually worked out pretty well. The main thing that had us all a little aggravated was the fact we no longer had a kitchen to meal prep, which left us eating out every. single. meal. The breakfast buffet was actually re-vamped to cater toward the Arnold and competitors so there was plenty of variety: eggs, egg whites, boiled eggs, steel cut oats, greek yogurt, fresh fruit, nuts, potatoes, and grilled veggies. We began every morning with a group meet up at the buffet before heading to the venue. During the day we were all so busy that we didn't have time to think about food. We kept a cooler on hand jam packed with fruit, protein bars, sandwiches and protein drinks for those quick few minutes throughout the day that we could squeeze something in, but for the most part we saved our feast for the evening. We ended up eating at the same restaurant every evening (with the exception of one night). The restaurant was literally right next door to the venue, so it was perfect for our raging late night appetites. The menu was pretty limited for a vegetarian diet, but they did have a veggie burger that was  pretty scrumptious. This ended up being my go-to four out of the five days. While yes, it was good, almost anything after a ten hour day would have sufficed. I will say however, they had a Scottish Ale that surpassed just about any beer that I have ever had. By evening two, everyone at our table had tried it and made it part of their regular order. Is beer considered acceptable on the challenge menu?! Um, no. No, it is not. But after an eight to ten hour fast each and every day and working my booty to the bone, I drank that beer along with my black bean burger without a single trace of guilt.

Expo days are insane, intense, exhausting and motivating all at the same time. It is so  inspiring to be surrounded by like-minded individuals that share the same passions and desires. We had several Gorilla Wear athletes that made appearances: Erko Jun, Felice Herrig, and William Bonac .

While they all three were super warm and welcoming to everyone that came to the meet ups, Erko, has a presence that cannot be dismissed. He is an extremely funny guy, and after a couple of days I have to say that I am a total Erko Jun fan!

I got to meet a handful of people that I had only interacted with through social media. Meeting Jordan Edwards was a huge highlight for me this weekend. I have followed her for the last couple of years and always flip to her instagram when needing a good ab workout. I was walking from the restroom back to our booth and recognized her and her boyfriend, Steve walking towards my direction. I went up and introduced myself, and she just wrapped her arms around me and squeezed me big. She was (genuinely) so sweet. We spoke briefly about the industry, and of course had to grab a quick pic to document my fan-girl moment.

I met the hilarious Jen Heward, aka @hunnybunsfit while roaming around and while we did get a selfie, her eyes were closed and I looked a mess after a 10 hour day, so we'll just leave that one in the mysterious iCloud. I caught glimpses of several influencers that I admire and just being in the same venue sharing the same passions is enough for me. I didn't have time (nor the patience) to stand in line to meet anyone.

I mentioned at the beginning of this post that I am sitting in the CHM airport. I have to share with you all that I am sitting in the general food court and Jessica Arevalo is sitting to the right of me, and Bradley Martyn to my left. So on that note, I am going to hit pause on this entry, perhaps go say hello, make my way to my gate, and I will pick back up with you guys once back in Vegas.

Fast forward another week and here we are....Let's catch up! I made it back to Vegas this past Monday night around midnight, and had to be up at 5am to coach a couple of early classes Tuesday morning.

Luckily I was off Wednesday because I began feeling like total poop! The last time I flew (which was the last time I went to Bama to visit family), was the last time I got sick. All of the recirculated germy air is absolutely repulsive to think about, so I always double up on the vitamins and nutrients before flying. I did great with my micronutrient intake before flying out, but working long hours at the expo and minimal rest, I fell victim to the reclaimed plane pathogens (blah, so disgusting). Anyways, so now that I have been back almost a week, walks with Jack have been my only form of cardio.

It's now Sunday morning and I am finishing coffee number two with hopes that I will muster up some sort of energy to head into the garage for a shoulder workout. If not a lifting session, at least some yoga to get the blood flowing.

Needless to say that, week five of the F45 Challenge has not been so great, but here's to week six!