#lasvegasgyms

[tiffanymmull]

Breaking down the overhead lunge @f45_training_summerlin If you’ve ever trained overhead lunges, either with a bar, plate, kettlebell or dumbbell, you know how fatiguing they can be.The reason this movement is so brutal is because it thrashes the quads, glutes, core, erector muscles, hip flexors, traps and deltoids while also calling into play kinesthetic awareness, balance and proprioception. That’s why the overhead lunge is deceiving and insidious — it looks relatively simple, but the exhaustion resulting from the work of all these muscles sneaks up on you and can quickly fry you to a crisp. Don’t “short-step” your forward lunge. This creates two mechanical problems: It causes your knee to move well beyond your toes during the lunge, which increases shearing forces at the knee, and it causes your forward heel to come off the floor, reducing total force production in the ensuing knee extension. Instead, land with a flat foot so that your shin is perpendicular to the floor at the bottom of the lunge. (The heel of the non-lunging foot will come up.) If you’re having trouble stepping deeply enough, practice lunging backward and then descending. It’s much easier to gauge and attain the proper distance of the front foot when you’re moving backward.Perfect posture throughout the movement is critical to delaying fatigue. Maintain “midline stability” by keeping a tight core with your head level, eyes focused straight ahead, chest high and shoulders pulled back.Don’t bend your elbows or let the weight drop in any way during the movement. Remind yourself to “reach up” throughout the step forward, descent and return.Remember to keep your hips directly under the weight as you lunge. It’s easy to intuitively let the bar move before you do; avoid that at all costs because it can increase stress in your lower back.In a walking lunge, step forward with your back leg on the “return.” Focus on pushing off the ball of the back foot. Breathe out when lunging forward and in when returning to the starting position.Think of the overhead lunge as a movement to develop power. Maintain focus on loading the core, hips, knees and foot on the descent, and then exploding out of that position powerfully by driving your foot down “through the floor” in the return.

[jatoriousm-blog]

Once I stop listening to my broke friends I started to believe that I can be so much more better. That also me believing in myself does not only affect me but others too that are searching for their confidence. On the left you will see (Excuses) vs the right you see (No Excuses) Still far from home plate but I'm hungrier than I've ever been. -------------------------------------------------------------- #lasvegas #lasvegasfitness #fitnessLV #whome #fitnessjourneyLV #fitjourney #vegasgyms #lasvegasgyms #gymvibes #LVfitness #vegaslocals #lasvegaslocals #locallv #personaltrainer #lvac #eos #planetfitness #LVlifestyle #LVpersonaltrainer #byanymeanz #partynextdoor #LasVegasPersonalTrainer #LasVegasPhysique #VegasFitnessTrainer #LasVegasFitnessTrainer #SinCityTrainer #herbalife24 #herbalife #transformationtuesday #SinCityFitnessTrainer #vacationmode #itsaprocess #summer17 (at Las Vegas, Nevada)

[elevatedhp]

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A post shared by Al Lamas, Jr. (@algreen702)

🔺 Happy Birthday @BruceLee !! 🎊🎈#myhero • Don’t fall into the traps of training only a specific way(CrossFit, Hiit, etc) or believing a specific tool(barbell, kettlebell, etc) is the best and only tool.🔑 #bewater #grow . . . . . #elevatedhp #elevatedLV #fitness #performance #movement #longevity #health #wellness #strength #conditioning #mobility #nutrition #mindset #lasvegas #functionalfitness #lasvegasfitness #lasvegasgym #onnit #lasvegastrainer #onnitcertified #functionaltraining #functionalstrength #functionaltrainer #unconventionaltraining #unconventionalfitness #personaltraining #grouptraining (at Las Vegas, Nevada) https://www.instagram.com/p/B5YQzTOBw5k/?igshid=c2o7q85rbj88

[greensandproteins]

"If there’s one place we recommend to grab a pre or post workout meal, no doubt would be at @greensnproteins! 🥦🍅🍓🥕🌯🍽🍌🥔🥗 Reposting @f45_training_henderson⠀ #greensandproteins #healthyeating #lasvegaseats #f45training #fuelyourbody #enjoyhealthy #f45traininghenderson #functionalfitness #f45henderson #henderson #eathealthy #eatyourveggies #vegasfitness #vegasgym #lasvegasfitness #lasvegasgym" (at Greens and Proteins) https://www.instagram.com/p/CCgssNGJu9n/?igshid=1a7vvzyyxizqx

[ageisjustanumbers]

"YOU WILL NEVER KNOW YOUR LIMITS UNLESS YOU PUSH YOURSELF TO THEM " Photographer @sandraponcedeleonphotography Model @freckled_beauty1 #lasvegasphotographer #lasvegasathleticclub #atletic #gym #loveyourbody #portraitsbysandra #nikonphotography #naturalbeauty #naturallightphotography #lasvegasgym #nike #workout #springvalley #model #modelo #blackandwhite #pushyourself #strongwomen #beautiful #creative #printsyourphotos #exercise #workoutmotivation #fitnessphotography #fitness #fitnessmotivation #freckles #naturalhair #models #fitmodels #fotografosenlasvegas #24hourfitness

[ogpolefitness-blog]

Repost from @nebbia_fitness - Photo shoot with amazing @oksanagrishina 😍❤ #photoshooting #oksanagrishina #lasvegasgym #nebbiateam #nebbiafitness - #polefitness #fitness #fitnessmodel #polesport #polefit #polesports #pole #polecontest #polecompetition #polechampionship #oksana #oksanafitness (at Gold's Gym)

[baseusworld-blog]

Baseus Magnetic Qi Wireless Charger For iPhone X XS Max Samsung Fast Wireless Charging Charger Pad Car Mobile Phone Holder Stand #Baseus #Magnetic #QiWireless #Charger #iPhoneX #Samsung #WirelessCharging #ChargerPad #CarMobile #PhoneHolder WIRELESS CHARGING ✔No longer need any cord to plug in or out, just place devices on the charging stand Automatic sensing, safe and convenient ✔The wireless charger is working when the blue light is on SUPPORT QC 2.0 ✔9V / 1.67A charging speed by using QC 2.0 / 3.0 fast charger ✔Compatible with QC-enabled and Qi-enabled mobile phones SAFE AND FIRM ✔Built-in 8pcs powerful magnets, can draw your phone tightly even driving, suddenly braking on deceleration strip and bumped road ✔3mm safe charging sensing distance allows you to charge your phone with case ✔Constant magnetic field, it does not affect the phone signal 360 DEGREE ROTATION ✔Universal rotated ball, multiple angle adjustments to satisfy navigation sight ALUMINUM ALLOY + SILICONE BODY ✔Made of high-quality aluminum alloy and soft silicone materials, oxidation-resistant and corrosion-resistant, durable to use SMALL AND PORTABLE ✔Tiny size and one-hand design, simplified operation which can create more convenience for you PARAMETERS: ✔Coil: 1 ✔Input: DC 4.9V - 5.25V / 1.5A - 1.8A (normal charging); 9V / 1.67A (fast charging) ✔Install way: clamp, paste ✔Charging interface: Micro USB ----------- BUY NOW! STOCKS ARE LIMITED ✨ VISIT OUR SHOP @BaseusWorld! 🤩 📞 DIRECT message Follow👇 @BaseusWorld #BaseusWorld Choose your favourite 😍 Comment down below 👇 ----------- #lasvegashairsalon #LasVegasYoga #lasvegashiphop #lasvegasclassic2017 #lasVegasSewins #lasvegasnailtech #lasvegasluxury #lasvegashost #lasvegasconventioncenter #lasvegassmallbusiness #lasvegasbound #lasvegashairextensions #LasVegasPhotographers #LasVegasMoms #lasvegasevents #lasvegaswigs #LasVegasRealEstateAgent #lasvegashairdresser #lasvegasrestaurants #lasvegasgym (at Las Vegas, Nevada) https://www.instagram.com/p/BsI9hVzFf2P/?utm_source=ig_tumblr_share&igshid=15jzceryiqtz0

[uprisingtc]

Brand new 16oz gloves ready to punch your New Year goals for 2019 available at Uprising MMA #uprisingmma #boxing #muyathai #kickboxing #mma #fightready #mexicanmma #northlasvegas #lasvegasgym #boxinggloves (at North Las Vegas, North Las Vegas, Nevada) https://www.instagram.com/p/Br9hZlfAkXJ/?utm_source=ig_tumblr_share&igshid=wmz2vvrxo2iu

[brianjameson]

Getting my work out in with my B12 energy patches I just recently received. I’m always looking for new products to try to keep me healthy and staying on my feet and I’m loving these so far. Comment below what you take to stay healthy and for your work outs! ⠀ •⠀ Thank you @patchmd !⠀ •⠀ •⠀ •⠀ •⠀ #patchmd #takeyourvitamins #vitaminpatch #fitnessmen #exercisetime #fitnessbody #lvmodel #fitforlife #fitnessforlife #fitjourney #allblack #fittips #instafitness #vitaminb12 #lvac #lasvegasgym #workoutbuddy #weightraining #gain #getstrong #instagraminfluencer #gethealthynow #gains💪 (at LVAC) https://www.instagram.com/p/BnZDHV6DEL2/?utm_source=ig_tumblr_share&igshid=rpsq8xq9jnit

[violetrayz121]

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A post shared by JojoChuma (@jojochuma)

Here we go!!! Cycle madness after training #boomerangqueen #training #lasvegas #lasvegasgym #gymlife #gymfam #cycle #july2017 #wednesday @almacdo @debiamerson #letsdothis #instamoment #love #instahealthy #healthyliving #cardio #strength #workitgirl #summerishere #life #inspire #like #igers #follow #travel #happy (at Las Vegas Athletics Club 215 &Eastern)

[tiffanymmull]

The F-45 8-Week Challenge

Well y’all, I haven’t done so well keeping up with blogging this new year like I had hoped, but I am excited to share my newest series with you all, “F45’s 8-Week Challenge.”

We are now coming to the end of week two, so let me catch you all up. Beginning week one I had my body composition broken down using the In-Body Test. This service was offered by our F-45 gym as part of the challenge; however, your girl here had not had her pedicure and was not about to get bare foot and show off these half painted, runner’s toes! Instead, I made an appointment on the military base and had it completed the next morning. I weighed in at 131.8 pounds with a body fat of 20%. When competing, my off season body fat would usually sit around 17-18%. Although it was a bit higher than what I expected, I’m not terribly disappointed seeing as I haven’t tracked or logged nutrition consistently in over a year.

My goal throughout the next eight weeks is to attend at a minimum, three F-45 classes while still incorporating three to four days of Olympic Weightlifting and/or Power Lifting and squeezing in at least 15 to 20 minutes a day of yoga and mobility. I typically coach three to four days a week, so I usually go in before coaching and complete the days workout. This allows me to get my workout in and heart rate up which in return, gives me plenty of energy for coaching (also allowing me to burn another 200-300 for each class coached as well).

The challenge gives guidelines to support members during the 8 week Challenge. The F45 nutrition team provides weekly meal plans with mainstream and vegetarian recipes specific for male and female body compositions. These nutritional guidelines are what you will traditionally see with any “healthy eating” meal plan prescription: lean proteins, whole grains, low-glycemic fruits and vegetables, no sugar and no alcohol. The F-45 8-Week Challenge isn’t a magic pill or prescription. It is an approach to “challenge” each individual to put forth their best effort to reach personal goals.

An observation within myself since the challenge began is, cardio improvement. If you aren’t familiar with F-45, the HIIT training is incredibly intense! We do a lot of agility training and explosive movements with extremely short rest periods. Only two weeks into the challenge and I am seeing great improvements in my speed and recovery rates (a tighter waist and glutes are just an added bonus).

As for my menu, not a lot has changed. I typically stick to healthy eating habits all year round (with the exception of my weekly pizza and beer indulgence on Friday evenings). Last week (week 1 of the challenge), I had midterms for school and didn’t adhere 100% to my schedule. I always keep it real with you guys, so I have to report my slip ups as well. I missed a day of training and the same evening, indulged in a bit of late night snacking due to excessive studying. You know what though, its okay! Just like I tell my clients and fellow challengers, “one slip up is not detrimental to your progress, just like one workout doesn’t make you fit”. It’s all about consistency and getting back to the grind.

Having said that, week two has been, LIT!! This morning’s workout (deemed Hollywood) is our longest workout of the week. On Saturdays, our F-45 classes are 60 minutes long, rather than a typical 45-minute class. We also have a DJ that comes in and keeps the energy high and the class hyped. You can’t even begin to imagine the flow of energy without the experience first hand! We weren’t able to get in a workout before coaching this morning, so instead we hung around after class and got it done.

Hang around over the next few weeks and see what the challenge brings!!

[elevatedhp]

🔺Be grateful🙏🏽 . . . . . #elevatedhp #elevatedLV #fitness #performance #movement #longevity #health #wellness #strength #conditioning #mobility #nutrition #mindset #lasvegas #functionalfitness #lasvegasfitness #lasvegasgym #onnit #lasvegastrainer #onnitcertified #functionaltraining #functionalstrength #functionaltrainer #unconventionaltraining #unconventionalfitness #personaltraining #grouptraining (at Vegas, Nevada) https://www.instagram.com/p/B5bFE65BD_E/?igshid=1jduhzdjkpy88

[jatoriousm-blog]

On my way to my future ... If you real enough to be with me you gon be there 💋 --------------------------------- #lasvegas #lasvegasfitness #fitnessLV #fitnessjourneyLV #fitjourney #vegasgyms #whome #lasvegasgyms #gymvibes #LVfitness #vegaslocals #lasvegaslocals #locallv #personaltrainer #lvac #eos #planetfitness #LVlifestyle #LVpersonaltrainer #byanymeanz #LasVegasPersonalTrainer #LasVegasPhysique #VegasFitnessTrainer #LasVegasFitnessTrainer #SinCityTrainer #celebritypersonaltrainer #SinCityFitnessTrainer #itsaprocess #summer17

[ageisjustanumbers]

"YOU WILL NEVER KNOW YOUR LIMITS UNLESS YOU PUSH YOURSELF TO THEM " Model @freckled_beauty1 @freckled_juice @sandraponcedeleonphotography #lasvegasphotographer #lasvegasathleticclub #atletic #gym #loveyourbody #portraitsbysandra #nikonphotography #naturalbeauty #naturallightphotography #lasvegasgym #nike #workout #springvalley #model #modelo #blackandwhite #pushyourself #strongwomen #plank #plankchallenge #beautiful #creative #printsyourphotos #exercise #freckles #naturalhair #model #beauty #fashion #style #blogger #fitness #fitnessmotivation #fotografosenlasvegas #24hourfitness # (at Las Vegas, Nevada)

[tiffanymmull]

Camp Rhino’s 6-Week Challenge

Hey guys! Happy Sunday! I wrapped up Camp Rhino's 6-week challenge last week and wanted to share an update with you all. I had my final check-in Wednesday afternoon and earned 100% of my money back! If you recall from my first post introducing the challenge, the total cost of the challenge was $300. To earn back your money one must meet the nutrition recommendations, attend 24 classes, and track and log progress stats for 6-weeks. I reached my lowest weight of the challenge earlier in the week at 131.8 pounds; I chalk this up to the fact that I fail to meet my water intake and woke up a bit dehydrated.  I weighed myself the morning of my final check-in at 133.5 pounds and that was the final weight logged. Overall, I showed a weight loss of 4-pounds and a total decrease of 6-inches. Most importantly, I found a new gym to call home. I collected my $300 dollars and rolled it over to pay for the following two months.

My plan is to continue with my cut for a few more weeks. I did allow for a night out this weekend with some friends and indulged with a few gin and tonics and had a veggie loaded thin crust pizza on Saturday night. This morning it was back to the grind.

[elevatedhp]

🔺Be grateful🙏🏽 . . . . . #elevatedhp #elevatedLV #fitness #performance #movement #longevity #health #wellness #strength #conditioning #mobility #nutrition #mindset #lasvegas #functionalfitness #lasvegasfitness #lasvegasgym #onnit #lasvegastrainer #onnitcertified #functionaltraining #functionalstrength #functionaltrainer #unconventionaltraining #unconventionalfitness #personaltraining #grouptraining (at Vegas, Nevada) https://www.instagram.com/p/B5bFE65BD_E/?igshid=1jduhzdjkpy88