#polesport

[kianangyoga]

✨ At-Home Pole Conditioning Part 3 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Plank Wall Walks 3x5-8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Side Plank Hip Dips 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Hollow Hold > Superman 3x10 Outfit: @auraactiv - link in bio to shop with a discount! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #poledance #pole #poledancer #polefitness #poletutorial #polesport #poledancing #athomepole #poledancetutorial #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #poledancetips #polelife #dance #poletricks #poledancersofinstagram #exoticpole #polepassion #poletips #poledancelife #poledancers #handstand #poletraining #polecombo #poleconditioning #poleworkout https://www.instagram.com/p/CpfxZQTO3vw/?igshid=NGJjMDIxMWI=

[vomitodeabeja]

[soexotic]

Get Inspired Watching My Exotic Pole Training for Abs On Fire!!

[dancingcatqueen]

Playing with ways for my beginner students to get into ballerina

[magic-pensieve]

[kianangyoga]

Unconditional love does not mean putting up with hurtful behaviour. When someone’s behaviour is harmful to you, you are not obligated to be okay with it in favour of “unconditional love”. Unconditional love does not mean repressing your needs because you’re being guilt-tripped, manipulated, shamed, or gaslit into believing that it’s unfair for you to express your needs and demand changes in behaviour because you’re supposed to love someone “unconditionally” (meaning not requiring “conditions”). But your conditions aka needs are absolutely valid. When someone gaslights you, all they’re doing is turning things back on you to make it seem like you’re the one at fault. When really, they’re just avoiding having to take responsibility for their behaviour and admit to themselves (and their fragile, prideful, insecure ego) that they may need to step up. Sometimes being able to unconditionally love someone means having to step away from them. To love them and not be with them. 📸: @glassworkscreative @shepoledance . . . . . . . . . . #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #poledancelife #poledancers #poletraining #polecombo #poleaddict https://www.instagram.com/p/Cp-SJOzu7ce/?igshid=NGJjMDIxMWI=

[ericintune]

Stream my new single 🔥🪩“Strip Pole Dancer”💃💸

[archerphoto-blog]

Ce’Nedra, 2024 (4). @cenedraibz. Follow my Instagram accounts: @archerphoto and @archerphoto2. If you need pictures, contact me today. Sigue mis cuentas de Instagram: @archerphoto y @archerphoto2. Si necesitas fotos, contacta conmigo hoy mismo. IMG_2378

Estudio fotográfico Valencia

Photo by Sergi Albir, photographer in London, Lille, L’Aquila, Llaurí, Luxemburg, Lleida and even more places.

[soexotic]

A touch of Spinning Pole & Exotic Pole Dance :)

[123poling]

Pole Superman from Cradle taught by Nicole ThePole.

The Superman move represents more than a mere pole technique; it serves as an aspiration for numerous pole dancers. While it does present some common challenges, there's no need to feel daunted – with proper instruction, attaining this goal is attainable.

👉 Grasping the Superman: This maneuver entails the horizontal suspension of your body from the pole, creating the striking illusion of a soaring Superman.

🤸‍♀️ Two Common Entry Points: Various methods can lead you into and out of the pole Superman. Learn how to initiate this move from both the Jasmine and the Side V-Open positions.

💡 Secrets to Skin Preparation: Although the pole Superman is among the most coveted pole moves, it can also be quite painful. Uncover insights and methods for conditioning your skin, ensuring a firm grip on the pole.

🌟 Exploring Superman Combinations: Go beyond the solitary pole maneuver and explore complementary pole tricks that harmonize with it.

🦸‍♂️ A Multitude of Variations: Apart from the classic Superman, there exist diverse hand grip and leg positioning variations. Learn an array of options beyond the standard Superman.

Are you ready to embark on your journey toward mastering the Superman? Stay tuned for additional details and comprehensive guidance in our forthcoming blog post on the pole Superman. We'll look into various entry approaches, offer advice on achieving a secure grip, explore combinations, introduce exciting variations, and even provide a comprehensive step-by-step free pole lesson by Sammy Picone.

[dancingcatqueen]

I hate inside leg hang and much prefer outside but decided to condition today 🫠

[mustang-sally]

The L world

[kianangyoga]

✨ Jade Progressions ✨ Fun Fact: I don’t actually practice full jade split often because it has a rep of spraining of ribs 🙃 Although, I do love the pose. Here are some progressions to help you with it: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Floor Jade ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Tuck ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Pike ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Flamingo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Baby Jade ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Full Jade Split ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions 💃🏻 For group sessions, join me at @shepoledance! Link in bio to sign up. . . . . . . . . . . #poledance #pole #poledancer #polefitness #poletutorial #polesport #poledancing #fitness #poledancetutorial #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #poledancetips #polelife #dance #poletricks #poledancersofinstagram #exoticpole #polepassion #poletips #poledancelife #poledancers #handstand #poletraining #polecombo #pdjade #pdjadesplit https://www.instagram.com/p/CpiSlkFu2WE/?igshid=NGJjMDIxMWI=

[cleoisis]

cinderella ✨