#poledancenation

[kianangyoga]

✨ At-Home Pole Conditioning Part 3 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Plank Wall Walks 3x5-8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Side Plank Hip Dips 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Hollow Hold > Superman 3x10 Outfit: @auraactiv - link in bio to shop with a discount! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #poledance #pole #poledancer #polefitness #poletutorial #polesport #poledancing #athomepole #poledancetutorial #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #poledancetips #polelife #dance #poletricks #poledancersofinstagram #exoticpole #polepassion #poletips #poledancelife #poledancers #handstand #poletraining #polecombo #poleconditioning #poleworkout https://www.instagram.com/p/CpfxZQTO3vw/?igshid=NGJjMDIxMWI=

[naughtybutnice120555]

#poledance #poledancemotivation #poledancer #poledancenation #poledancersofig #poledancersofinstagram #poledancers #poledancelife #poledancebeginner #poledancefitness #poledancerofinstagram #poledancegirl #poledancersofinsta #poledancefit (at Northern Ireland) https://www.instagram.com/p/Cm6HVYUD0eT/?igshid=NGJjMDIxMWI=

[galacticpolewear]

No-Sew and Minimal-Sew Costume Ideas for Pole Dancing So you’ve been thinking about performing. It would be fun, you can show off your cool new tricks, and maybe you’re doing it for the ‘Gram. (I mean Instagram. I don’t know, maybe you show your pole videos to your grandma.) But what’s next? Collage including a dancer, a calendar and items to pack I talked about planning for a showcase or competition in a previous post here. You’re thinking, “that’s great Ash, but I just want to start with something simple for the first one. I don’t need a full-on training routine and decked-out costume.” You just want to dip the proverbial toe, as it were. Great! You have an idea for a routine, you’ve put together a few combos you like and now you're practising it. Have you thought about what you’re going to wear? Maybe you’re not ready to drop cash on a costume—totally fair (look at me being a bad salesperson again) but you also don’t know how to sew. Well, I’ve got some good news for you! I’ve collected my favourite costuming techniques that require no sewing at all, plus a few sewing tips for those ready to jump in. ⬆️⬆️ ⬆️To Read more link In Bio⬆️ ⬆️ ⬆️ #handmadecostume #poledanceoutfit #gogo #dancer #circuscostume #sportwear #polecostume #polesporting #independentdesigner #gogodancer #poledancecanada #polewear #polecostumedesingner #canadacostumes #poleclothes #poledancesportwear #poledancenation #poleclothing #poledance #polelive #gogogirl #poleoutfit #dance #dancecostume #poledancer #costume #dancewear #pole https://www.instagram.com/p/Cp5UWBngUHL/?igshid=NGJjMDIxMWI=

[slugn]

#SEXUATION TIK-TOK POLE DANCE CHALLENGE 2023 

$500 in cash prizes 

choreographers,dancers,content creators and influencers with best pole dance

1. use audio "sexuation" by luckie mazi,mr cheeks and stevey fresh

2. tag @slugnthemagazine @voodoodollmua on  tiktok or tag  @onelovect_106.3 @mrpromoter82 dolly_p_ on instagram 

3.include hashtag #sexuation #goodgyalmondays #slugnthemagazine

4. requires a cash app account to receive cash prizes.

call ‪203-683-7254‬ one love radio.

MONDAY- GOOD GYAL MONDAYS 8-10PM (ET) U.S.A

FRIDAY - VIBING WITH DOLLY N THE GANG 6-8PM (ET) U.S.A

"Sexuation”

Stevey Fresh * Luckie Mazi Ft Mr.Cheeks (Of The Lost Boyz) with guest appearance by TY The Youth and Dj Mizz V

@mrcheekstv @stevey_fresssh @_tytheyouth @djmizzv @thegreatestpromoteronearth 

#poledancechallenge #poledance #poledancer #polefitness #poledancersofinstagram #poletrick #poleshape #polesport #polechallenge #poledancelife #flexibility #poleathlete #pole #polelove #poledancing #poledancenation #poledancegirl #goodgyalmomdays #tiktokchallenge #tiktok #tiktokdance #tiktokindonesia #tiktokers #tiktokviral

https://www.instagram.com/reel/CsWgUXMMmc-/?igshid=MTc4MmM1YmI2Ng==

[jasicapoledance]

There were no dances in the feed for a long time 💕  My dances are more for girls, so I'm waiting for reactions from you

[iampolegod]

Music by: @ellamai @hermusicofficial . . . . . . . . . . #poledance #poledancer #polefitness #pole #poledancing #dance #poledancenation #fitness #polefit #poledancersofig #poledancersofinstagram #polesport #polelife #atlanta #poleart #dancer #atl #flexibility #unitedbypole #nightlife #exoticdancers #exoticdancer #atlmodels #georgia #exoticdance #buckhead #atlnightlife #atldancers #atlantabars #atlantanights https://www.instagram.com/p/CPD5FJ4IOf3/?utm_medium=tumblr

[kianangyoga]

Unconditional love does not mean putting up with hurtful behaviour. When someone’s behaviour is harmful to you, you are not obligated to be okay with it in favour of “unconditional love”. Unconditional love does not mean repressing your needs because you’re being guilt-tripped, manipulated, shamed, or gaslit into believing that it’s unfair for you to express your needs and demand changes in behaviour because you’re supposed to love someone “unconditionally” (meaning not requiring “conditions”). But your conditions aka needs are absolutely valid. When someone gaslights you, all they’re doing is turning things back on you to make it seem like you’re the one at fault. When really, they’re just avoiding having to take responsibility for their behaviour and admit to themselves (and their fragile, prideful, insecure ego) that they may need to step up. Sometimes being able to unconditionally love someone means having to step away from them. To love them and not be with them. 📸: @glassworkscreative @shepoledance . . . . . . . . . . #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #poledancelife #poledancers #poletraining #polecombo #poleaddict https://www.instagram.com/p/Cp-SJOzu7ce/?igshid=NGJjMDIxMWI=

[naughtybutnice120555]

#poledance #poledancemotivation #poledancer #poledancenation #poledancersofig #poledancersofinstagram #poledancers #poledancelife #poledancebeginner #tattoo #tattooflash #tattooedgirls #milfgang #milfmom #hotmilf #milfotos (at Northern Ireland) https://www.instagram.com/p/Cmb_c_DDdvq/?igshid=NGJjMDIxMWI=

[galacticpolewear]

This was part of a matching pair of costumes designed for a showcase. The challenge with this was creating a pair of matching costumes, one adult size and one child size. Some of the details on the children's version were simplified. With a fitting session, any sizing corrects were sorted out easily. The bodice details were created with hand-stitched sequins. 🔗 Link in Bio #polecostume #handmadecostume #poledanceoutfit #gogo #dancer #circuscostume #sportwear #polesporting #gogodancer #poledancecanada #polewear #polecostumedesingner #Canadacostumes #poleclothes #poledancesportwear #poledancenation #poleclothing #poledance #polelive #gogogirl #poleoutfit #dance #dancecostume #poledancer #costume #dancewear #pole #festivalwear https://www.instagram.com/p/CpvGeTKAsTI/?igshid=NGJjMDIxMWI=

[slugn]

@poultrylady1 🔥🔥🔥🔥🔥🔥🔥

#SEXUATION TIK-TOK POLE DANCE CHALLENGE 2023 

$500 in cash prizes 

choreographers,dancers,content creators and influencers with best pole dance

1. use audio "sexuation" by luckie mazi,mr cheeks and stevey fresh

2. tag @slugnthemagazine @voodoodollmua on  tiktok or tag  @onelovect_106.3 @mrpromoter82 dolly_p_ on instagram 

3.include hashtag #sexuation #goodgyalmondays #slugnthemagazine

4. requires a cash app account to receive cash prizes.

call ‪203-683-7254‬ one love radio.

MONDAY- GOOD GYAL MONDAYS 8-10PM (ET) U.S.A

FRIDAY - VIBING WITH DOLLY N THE GANG 6-8PM (ET) U.S.A

"Sexuation”

Stevey Fresh * Luckie Mazi Ft Mr.Cheeks (Of The Lost Boyz) with guest appearance by TY The Youth and Dj Mizz V

@mrcheekstv @stevey_fresssh @_tytheyouth @djmizzv @thegreatestpromoteronearth 

#poledancechallenge #poledance #poledancer #polefitness #poledancersofinstagram #poletrick #poleshape #polesport #polechallenge #poledancelife #flexibility #poleathlete #pole #polelove #poledancing #poledancenation #poledancegirl #goodgyalmomdays #tiktokchallenge #tiktok #tiktokdance #tiktokindonesia #tiktokers #tiktokviral

https://www.instagram.com/reel/CsWfPCtPkMv/?igshid=MTc4MmM1YmI2Ng==

[hiraethofm]

It’s a selfie kind of day 🧚🏽 #poledanceart #poledancenation #selfie #polefit #polefitness #poletime #poletraining #igersaustria #igersvienna #vienna #trick #dancing #exotic #exotichoreo #exoticpole #austria #latina #venezolana (at Prater, Wien, Austria) https://www.instagram.com/p/CBs3gTRDhka/?igshid=8dvhk2ybeu52

[alexamorado]

💪🏻😐 Y el acordeon con la tanis 🤣 @taniamm409 🤣 . . . . . . . . . . . #polefitness #poledance #poledancer #poledancing #polesport #pole #polefit #fitness #poleart #polelove #poletricks #poletrick #poledancenation #poledancersofig #polelife #dance #flexibility #poledancersofinstagram #polepassion #poleworkout #poletraining #polecombo #workout #unitedbypole #poleaddict #poleathlete #xtremepolestudio #poledancers #training #alexamorado (en Xtreme Pole studio) https://www.instagram.com/p/CQl0AAfBLS6/?utm_medium=tumblr

[jpole17]

this song 🎶

[riavitafit]

View this post on Instagram

A post shared by RiA Papageorgiou (@ria_vitafit)

When You Miss Your Pole 💕 🤸🏼‍♀️🤸🏽‍♀️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #artistlife⁣ #photoshootfun⁣ #styledshoot⁣ #photoshoot⁣ #art⁣ #bloggerstyle⁣ #poledancing⁣ #loveart⁣ #actobatics⁣ #dancelife⁣ #instagood⁣ #unitedbypole⁣ #gravity⁣ #poledancersofig⁣ #artiststyle⁣ #poledancelife⁣ #poledancenation⁣ #poledancer⁣ #poledance⁣ #dance⁣ #summervibes⁣ #summertime⁣ #summerfun ⁣ #summerdays⁣ #summerstyle ⁣ #summerlove ⁣ #summerday ⁣ #summervacation ⁣ #summerweather ⁣ #summerfeeling ⁣ ⁣ (at Greece Summer) https://www.instagram.com/p/CC81NjAD0D-/?igshid=1kl934g7w95nk

[gastonsummers]

Truquiros de hoy 🙂 Inspo @vickirame 😍 #polefriends #polesport #polesportbuenosaires #polesportargentina #poleathlete #poleboys #poledancing #poledancenation #poledancers #polefitness #polecombo #eldictadorsummers #staticpolecombo #handspole #treinodehoy #poledance #polecommunity #poleacrobatics (en Ciudad Autónoma de Buenos Aires) https://www.instagram.com/p/CGTE_C1h8pP/?igshid=1x35qlegahikg

[kianangyoga]

✨ Jade Progressions ✨ Fun Fact: I don’t actually practice full jade split often because it has a rep of spraining of ribs 🙃 Although, I do love the pose. Here are some progressions to help you with it: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Floor Jade ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Tuck ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Pike ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Flamingo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Baby Jade ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Full Jade Split ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions 💃🏻 For group sessions, join me at @shepoledance! Link in bio to sign up. . . . . . . . . . . #poledance #pole #poledancer #polefitness #poletutorial #polesport #poledancing #fitness #poledancetutorial #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #poledancetips #polelife #dance #poletricks #poledancersofinstagram #exoticpole #polepassion #poletips #poledancelife #poledancers #handstand #poletraining #polecombo #pdjade #pdjadesplit https://www.instagram.com/p/CpiSlkFu2WE/?igshid=NGJjMDIxMWI=